We can’t just give you a plain Jane smoothie in this day and age. It has to wow your taste buds! This key lime pie smoothie, which is 100% raw vegan, is incredible indulgent, but you can enjoy it without worrying about sugar intake. Unlike the classic pie, this smoothie is gluten-free, dairy-free, egg-free, and only sweetened with a little maple syrup. You can, however, adjust the sweetness level to your desired taste.

The secret ingredient in this smoothie is, believe it or not, the avocado. It creates a luxuriously thick texture that makes this smoothie seem more like a milkshake. Just make sure that the avocado is not firm and underripe, or too mushy and overripe. You want the avocado to be just right, just like the porridge was for Goldilocks. An under or overripe avocado can dramatically change the flavor profile of this smoothie. It won’t taste like key lime pie, we can tell you that!

Although this key lime pie smoothie is sweetened with grade A maple syrup, you can use a different natural sweetener if you like. Raw agave nectar or alcohol-free stevia drops can be great options to sweeten your smoothie, especially if you are trying to remain keto.

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The zesty and refreshing flavor of key lime pie in a jar of raw vegan deliciousness? Oh yes, we made that happen for you because we like to enjoy the sweeter things in life. Even though we love to indulge in sweet flavors, we are tart at heart. This raw vegan, homemade pudding gives off tangy notes that will entice your taste buds bite after bite.

Unlike a traditional key lime pie, this recipe calls for both lemon juice and lime juice, in addition the zest of both citrus fruits. One quick tip about zesting is that you don’t want to run the lime or lemon back and forth across a microplane. Start at one end of the fruit and pull the microplane across to the other end. Continue doing this until you zest all the way around, and then you can juice the fruit. Ideally, you don’t want to get a lot of the pith in you recipe, otherwise it will be especially tart.

Even though this recipe calls for the zest and juice of lemons and limes, it won’t be overpowering. The creamy banana and avocado help to mellow the intensity of the citrus. Plus, the grade A maple syrup also contributes to a sweeter flavor profile. If you need to add a little more maple syrup, you can do so until the pudding is sweet enough for your liking.

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Avocados have their place in desserts, people. The sooner you accept that, the more delicious your life will be. This dessert is 100% raw vegan and is 100% tangy, sweet, tart, and chewy all at once. It’s everything you want from a key lime pie made with healthy, all-natural ingredients.

Note: Your pie squares may appear more green than the squares in the image.

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You can never have enough snack recipes. These zesty bars are full of healthy protein and help to keep you full throughout the day. They are great for cleansing or just to keep as a healthy snack!

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If you don’t have key limes to make this dessert, regular limes will suffice, but using key limes will give it that classic flavor you know and love; minus all the sugar and coloring, of course.

Photo Credit: Choosing Chia

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