Cellulite describes dimpled or lumpy skin that typically occurs on the abdomen, thighs, hips, or buttocks. While it can occur in both men and women, women tend to experience it more than men. In fact, several reports found that around 85% of women over the age of 20 experience cellulite at some point during their lives. It’s embarrassing and can lower self-confidence and body satisfaction. 

Let it be known that cellulite is not a serious medical condition, and there are no serious medical repercussions. Mild cellulite may not even be noticeable! People who have cellulite tend to use laser treatments, cryolipolysis, or ultrasound technology to reduce cellulite appearance. These treatments can cost an arm and a leg! In actuality, some powerful essential oils can fight the look of cellulite. Combine the use of these oils with a healthy diet and regular exercise and you may decrease cellulite. 

Tips On How To Use Essential Oils For Cellulite

First of all, always dilute the essential oil(s) in a carrier oil so that it isn’t too intense for the skin. Regularly massage the affected area with this oil blend to help reduce the appearance of cellulite. Massage helps to boost circulation and prevent fluid retention. It also stimulates the skin’s natural healing and regeneration processes. You can also use a dry brushing technique with essential oils to reduce cellulite. Dry brushing aids with deep exfoliation, which improves blood flow and helps the skin eliminate toxins. With that information in mind, continue reading to learn more about essential oils that reduce cellulite. 

Grapefruit Essential Oil

This refreshing essential oil is a common ingredient in soaps, cosmetics, and aromatherapy blends. After applying it to the skin, it gives the skin a healthy-looking glow. Regular use and continued application to cellulite can help reduce the appearance. Because grapefruit essential oil is phototoxic, it increases the skin’s sensitivity to the sun. Please avoid sunlight exposure for 24 hours after application. 

Geranium Essential Oil

When you massage geranium essential oil into the skin, it works to reduce puffiness and remove excess fluid. These two actions can fight back against cellulite, reducing the appearance. Geranium essential oil also contains geranyl formate, linalool, geraniol, and citronellol, all of which are active chemical compounds. They possess antioxidant and anti-inflammatory properties that encourage the regeneration of new skin cells. This helps to firm up the skin and make it less susceptible to the pressure from fat cells underneath.

Juniper Essential Oil

Juniper essential oil contains alpha-pinene, juniperene, and sabinene, which are active chemical compounds. They work to reduce the severity of cellulite after massaging the area on a regular basis. Additionally, juniper essential oil has diuretic properties that may flush fluid from the skin. 

Fennel Essential Oil

Often times, especially in women, a hormonal imbalance contributes to the development of cellulite. If this is the case, fennel essential oil may be able to aid with balancing hormones. According to several studies, fennel is a safe and effective ingredient for helping menopausal women balance hormones. Fennel has a spicy, licorice-like scent and the essential oil can easily absorb into the skin, targeting areas where cellulite exists. 

Black Pepper Essential Oil

Black pepper is a common spice used for cooking, but it has many uses in traditional herbal remedies, especially in eastern cultures. The essential oil has powerful detoxifying properties that offer anti-inflammatory and antioxidant effects. These are beneficial for myriad skin conditions, including wrinkles, cellulite, and fine lines. Beta-caryophyllene is a major component of black pepper essential oil, and it works to maintain healthy appearance of the skin. It may also reduce cellulite and scars!

Lemongrass Essential Oil

Lemongrass essential oil has an enchanting, powerful aroma. Because it is quite pungent, it’s often used as a natural bug repellent. It works to enhance circulation to the skin and helps to naturally relax muscles. The belief is that increasing circulation to the skin helps to get rid of cellulite, and you can enhance the benefits by regularly massaging the affected area. Lemongrass essential oil dilutes will in olive oil. 

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Imagine that you just had the most hectic day. You barely made it to work on time, your coffee spilled on your jeans, and several presentations at work didn’t go as planned. The last thing you want to do is bring that negative energy from the outside world back home with you. If you can’t leave that negative energy at the door, you can help calm the mind and relax by adding stress-relieving essential oil blends to a diffuser.

How Does Aromatherapy Work?

Aromatherapy uses different scents to help improve your mood or overall health. The powerful aromas from essential oils not only help reduce symptoms of anxiety and depression, but they also work to reduce cravings, boost libido, or accelerate the metabolism. This works in the following way:

• You inhale the aroma from the oil.
• The scent acts on the hypothalamus, which is a part of the brain that influences the hormonal system.
• Different scents influence different hormonal responses.
• Sometimes, an essential oil mixed with a carrier oil is massaged onto the skin and the body absorbs the aromas that way.

Can Aromatherapy Reduce Stress?

The first thing to note about aromatherapy and stress is that the scents of essential oils offer relaxing or stress-relieving effects. They don’t have magical powers, so they don’t immediately zap your stress away. As you continue to inhale the aromas, you’ll start to calm down and feel more relaxed. People with high anxiety often benefit from aromatherapy because anxiety is rooted in the limbic system. This part of the brain controls emotions, and the olfactory sense (sense of smell) is the only sense that is linked to the limbic system. The scents reach the olfactory nerves, which transmit messages to the brain to release endorphins and serotonin, both of which help to establish emotional stability.

How To Do Aromatherapy At Home

Anybody can do aromatherapy and it’s very affordable. All you need is a diffuser, water, and various essential oils. Fill a diffuser with water. The amount of water you use will depend on the size of the diffuser. Mix 10-12 drops of essential oils into the diffuser.

Great Diffuser Blends To Relieve Stress

Bergamot, Geranium, And Lavender

Lavender helps put the body in a more relaxed state, while geranium helps you deal with stressful or anxious feelings. Bergamot not only works to lift your spirits, but it also helps relieve nervous tension. Add four drops of geranium essential oil, four drops of bergamot essential oil, and two drops of lavender essential oil in a diffuser. You can adjust the amount according to your diffuser’s instructions.

Lavender, Clary Sage, Ylang Ylang, And Marjoram

The scent of clary sage works to alleviate stress and induce feelings of relaxation. One study even found that inhaling the scent of clary sage essential oil helped reduce blood pressure. Some people refer to marjoram essential oil as the herb of happiness, offering emotional benefits. Both ylang ylang and lavender essential oils work to reduce stress and anxiety. Combine three drops of lavender essential oil, two drops of clary sage essential oil, and one drop each of ylang ylang and marjoram essential oil in a diffuser. You can adjust the amount according to your diffuser’s instructions.

Grapefruit, Juniper Berry, And Rosemary

There’s something about citrus that seems to lift your spirits, helping the mind release negativity and stress. According to several research studies, levels of cortisol, the stress hormone, drop when you inhale rosemary essential oil’s aroma. The refreshing, clean aroma of juniper berry rounds out this powerful trio. Traditionally, many cultures used juniper berry to promote feelings of relaxation. Add five drops of grapefruit essential oil, three drops of juniper berry essential oil, and two drops of rosemary essential oil to your diffuser. You can adjust the amount according to your diffuser’s instructions.

Cedarwood, Frankincense, And Lavender

If stress is getting in the way of a healthy sleep cycle, let this blend of essential oils come to your rescue. Frankincense helps counteract the effects of stress hormones, and the powerful antioxidants help fight oxidative stress. Cedarwood oil is beneficial for those who have nervous energy. Studies show that cedrol, the compound in cedarwood oil, works to mildly sedate the body, and the woodsy scent has a calming effect on the nervous system. Add four drops of frankincense essential oil, four drops of lavender essential oil, and two drops of cedarwood essential oil to your diffuser. You can adjust the amount according to your diffuser’s instructions.

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The skin and hair care industry is saturated with beard products. From oils to balms and shampoos to scrubs, it can be difficult to pick which products are best for you beard. The biggest question about beard care is: What is the difference between beard oil and beard balm? Both moisturize the beard, but the answer to this question depends on personal preference.

Why Should You Use A Beard Balm?

If you want to look like Scruffy McScruffins with an unkempt wiry beard, don’t use beard balm. If you rock a medium-length or large bushy beard, beard balm is going to become your new best friend. Because balm is more viscous than oil, it sits on your beard and skin for a lot longer. Since your skin doesn’t absorb it right away, this creates for long-lasting moisture and extra shine. It also encourages a healthier beard.

Juniper Berries For Your Skin

The juniper tree produces berries that contain potent antioxidants and plant compounds. One ounce of juniper berries delivers 10% of the recommended daily intake (RDI) of vitamin C, which helps protect cells from free radical damage. The natural antibacterial properties also help to moisturize skin and fight any irritations or dryness. Men with dry skin under their beards (commonly known as beardruff) can rejoice because juniper berries help to condition and soften the skin.

Cinnamon For Your Skin

Does the skin under your beard lack moisture? Time to use the beard balm in this article because it has the one-two moisturizing punch of juniper berries and cinnamon. Cinnamon works to moisturize the skin by improving blood flow to the skin’s surface. Additionally, it works to remove dead skin cells, which can accumulate under the beard and cause dryness.

Cloves For Your Skin

Cloves are commonly used in holiday recipes because they offer a rich, aromatic flavor. They also have a long history of medicinal use in various cultures. The antimicrobial properties of cloves may be effective at combatting the growth of several bacterial strains on the skin. According to several studies, clove oil helped inhibit the growth of Escherichia coil, which is a clinical bacterium that is resistant to many antibiotics.

Juniper Spice Beard Balm

Ingredients For Juniper Infused Oil:

• 2 tablespoons dried juniper berries
• 1 cinnamon stick
• 1 teaspoon whole cloves
• juniper twigs
• 1 cup carrier oil of choice (jojoba oil, olive oil, sweet almond oil, or coconut oil)

Ingredients For Beard Balm:

• ½ cup juniper infused oil
• ¾ ounce beeswax
• ½ ounce refined Shea butter
• 8 drops juniper berry essential oil
• 8 drops fir needle essential oil
• 4 drops cinnamon leaf essential oil
• 4 drops clove bud essential oil

Instructions For The Juniper Infused Oil:

• Add the juniper berries, cinnamon stick, cloves, and oil to a pint-sized glass jar with a lid.
• Before you screw on the lid, fill the jar with juniper or conifer twigs, but make sure to leave an inch of space at the top of the jar.
• Place the jar in a cool, dry place for 4-6 weeks to allow the infusion to happen. Once this time passes, stain the solids through a cheesecloth or fine mesh sieve. Store the infused oil in a glass jar.

Instructions For The Beard Balm:

• Add the infused oil and beeswax to the top of a double boiler. Stir until the beeswax melts and then add the Shea butter. Mix gently until it melts and then remove from the heat.
• While the heated mixture is cooling, stir in the essential oils.
• Carefully pour the mixture into jars or tins. Allow the mixture to harden for several hours.
• Use once a day after washing your beard.

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Knee pain does not discriminate against gender, race, or age. It is evil in that way. Some people don’t have to deal with knee pain, while others are affected by it. The pain one experiences typically stems from the inside of the joint, but one may feel it on the kneecap or sides of the joint. Depending on the severity of the pain, you may be able to naturally remedy it.

Causes of Knee Pain

• Injuries that happen to the knee(s) during sports or recreational activities. These injuries can include a torn meniscus, knee dislocation, torn tendons, or fractures in the leg.
• Age
• Diseases like arthritis or osteoporosis

Home Remedies

When you have knee pain, you may find it hard to go about your day without experiencing pain. Walking, exercising, and even stretching can be painful. Rather than suffering through the pain, try out these natural remedies that won’t cost you an arm and a leg. It might gain you a leg back. Ha!

Turmeric

Turmeric has some amazing anti-inflammatory properties that can help decrease joint inflammation. These properties work to address pain in the inner and outer knee. Take 1.5 tablespoons of turmeric and mix it with 1.5 tablespoons of grated ginger, 1 teaspoon of raw honey, and 1 cup of water. Boil this mixture for 10 minutes, strain it, and then drink it once it is palatable.

Lemon

Lemons help to fight free radicals in the body, but the citric acid in them helps to get rid of uric acid crystals, which can cause arthritis. You can use lemons as a natural remedy if arthritis is the cause. Cut one lemon into slices and tie the pieces in a cheesecloth. Dip the lemon bundle in ½ cup of sesame oil for a couple minutes before applying it to the affected area. Massage this into your knee for 10 minutes twice daily.

Ice Pack

When you have a bone break or tear in the body, you need to ice the area as much as possible. Icing the knee, in this case, helps decrease inflammation in the joint, which helps the cartilage heal more efficiently.

Juniper Berry Tea

If your knee pain is caused by arthritis, juniper berry tea can help remedy the pain by reducing swelling and inflammation around the knee joint. All you need is 1 tablespoon of dried juniper berries, 1 cup of water, and agave or stevia to taste. Boil the water and pour it over the berries. Let it steep for about 15 minutes. Strain the berries and drink while it is warm.

Apple Cider Vinegar

Apple cider vinegar has an alkalizing effect on the body, helping to cleanse the body of toxins. It also helps to lubricate the joints, which increases mobility, and it can help reduce overall pain. You can take a hot bath with 2 cups of apple cider vinegar. Sit on the edge of the bathtub and soak your legs in the mixture. You can also mix 1 tablespoon of apple cider vinegar with 1 cup of alkaline water. Drink this every day to get rid of knee pain.

Dandelion Leaves

Rich in vitamins A and C, dandelion leaves can help to increase blood circulation and regulate tissue function in the knees. Make a tea with 3 tablespoons of powdered dandelion leaves and 1 cup of water. Boil the water with the powder for 10 minutes. Remove from the heat and add stevia or raw honey to taste. You can drink this up to three times a week.

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