If ever there was a recipe that was focused on green ingredients, it’s this one. All but two of the ingredients are green, and the ones that are not exhibit some impressive health benefits. Before we get into the ingredients, let us first cover what wellness shots are. Wellness shots are essentially concentrated juices made from nutritious ingredients. You may have seen turmeric ginger immunity shots in health food grocery stores. You know…those little tiny bottles with orange-yellow liquid inside them? Think of these wellness shots as their green counterparts.

Why should you make your own wellness shots? As with any homemade item, you have full control of the ingredients. For these wellness shots, you can always switch up the ingredients based on the nutrients you want in them. Perhaps you would enjoy beets, carrots, apples, and ginger, or oranges, lemon, turmeric, and persimmons. The possibilities are endless, and you can use the natural sugars in the fruits you use as sweeteners. There is no need for added sugars, preservatives, or anything else that will help maintain shelf life.

The ingredients in these green wellness shots were selected based on their nutritional profiles. These ingredients contain a mix of essential vitamins and minerals, such as vitamin K, vitamin A, vitamin C, digestive enzymes, water, and an array of antioxidant compounds. Both celery and cucumber are rich in water, which work to aid your hydration efforts. Finally, almost every single ingredient in these wellness shots boosts the immune system in one way or another. Drink one of these to start your day!

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You won’t believe how much better this homemade cranberry juice is than the store bought varieties until you try it for yourself. You can adjust the sweetness to make this the beverage the perfect combination of sweet and tart. Plus, you get to utilize fresh cranberries, which most people avoid when they are in season. That is a sad reality because cranberries have a very limited season, usually from mid-September to late-November or early-December. The point is that you have about two months to use these flavor and nutrient bombs, so get them while the gettin’s good.

There are different types of bottle cranberry juice. The best variety to purchase is the 100% pure cranberry juice, which does not contain added sugars or preservatives. That juice only contains cranberries and the natural sugars in them. Cranberry juice cocktail, for example, can contain nearly 30 grams of sugar in an eight-ounce serving. That doesn’t include the other preservatives and chemicals that that juice cocktail contains.

Fortunately for you, you can avoid all of that if you just make your own cranberry juice. Unlike a traditional juice recipe, this juice comes together with the aid of your blender. First, you will blend the cranberries and water until smooth. Once you do that, pour the blended cranberry mixture through a cheesecloth or fine mesh sieve and strain it into a bowl. Make sure to squeeze all the pulp to get as much liquid out as possible. Once you do that, add that strained liquid back to the blender withe the remaining ingredients, blend, and then serve over ice when ready.

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Clean eating is one of the best ways to aid the body’s natural detoxification processes. When you eat unprocessed, plant-based foods, the body has an easier time processing the food, which aids healthy elimination. As the weather starts to cool down, though, you may be a little timid about eating raw, plant-based meals. The mornings are brisk so smoothies may not appeal to you. Nobody wants to think about juicing with winter on the distant horizon. Fortunately, you can enjoy this carrot ginger soup raw and it’ll help warm up your insides.

Naturally, the carrots color this raw soup a beautiful orange, but carrots don’t warm you up. The provide a lovely sweetness that complements the spicy ginger and raw jalapeño. Those are the two ingredients that will keep you warm, alert, and feeling fresh and clean. Eating dinner can help reduce fermentation, constipation, and other causes of intestinal gas and bloating. Whether you consume fresh, ground, or pickled ginger, it has a warming effect on the body. It can brighten dishes and provides lots of antioxidant, anti-inflammatory, and antibacterial properties that benefit myriad bodily processes.

Similarly, raw jalapeño helps to warm you up from the inside. Unlike ginger, jalapeño tastes spicy. The reason for this is because it contains capsaicin. This plant compound tricks your brain into thinking that you are eating something hot. As you swallow the spicy food, the capsaicin spreads throughout the body, creating a warming effect. That means that every sip of this raw carrot ginger is going to warm you up until you finish the bowl!

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Let us introduce you to one of our finest fall elixirs: our zesty homemade carrot orange juice. Each sip is filled with the sun-kissed, sweetly tart oranges, sweet and crunchy carrots, crisp apples, and a zing of ginger root. This is not just a flavorful juice; rather, it is a helpful beverage that may help boost immune function and promote decongestion.

Carrots contain a lot of beta-carotene, which the body converts into vitamin A—an essential nutrient for immune function. Some refer to oranges as the citrus champions, and for good reason! They contain a lot of vitamin C, which gives your immune system a helping hand. The apple adds a touch of sweetness, while the ginger kicks it up a notch with its spicy warmth. Ginger is known for its anti-inflammatory and antioxidant properties.

Now, let’s talk about congestion, which is why you are all here. It is exhausting to be congested. You blow and blow, and yet you can never seem to clear your sinuses. This juice is like a warm hug for your sinuses. The vitamin C from the oranges works to thin mucus, while ginger acts as a natural decongestant, helping to open up those airways to help you breathe more easily. Plus, this juice aids your hydration efforts, which is integral to help get over congestion or sinus colds.

Sip on this vibrant concoction and allow the flavors to dance on your taste buds while your sinuses get the relief they crave. Who knew that a glass of juice could be both a delicious treat and a powerful decongestant? Cheers to health, people!

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Lately, we’ve been on a seasonal produce kick. Summer offers beautiful stone fruits, but it also is the best season for fresh watermelons. The best thing about juicing watermelons, besides the addictive flavor, is that the juice helps encourage optimal hydration. Watermelons are over 90% water and contain necessary electrolytes, which work to fight against dehydration on hot summer days.

Now, not everyone owns a juicer, but most people have blenders. Juicers can be great if you use them all the time, but they do take up a lot of space. Depending on where you live, space might not be on your side. To conserve space, and to make your life easier, this recipe uses a blender and a fine mesh sieve or strainer. Ideally, you squeeze the oranges and grapefruit to get their juice and blend the watermelon with the fresh ginger root. Poor the citrus juice in a large pitcher and strain the blended watermelon mixture into that same pitcher. Mix everything up and you have yourself a refreshing glass of summer goodness.

Since fresh turmeric root is not always easy to find, this recipe calls for turmeric powder. If you want to use fresh turmeric and have it available to you, use about one to two inches of fresh turmeric root. Just make sure that you peel it. Otherwise, use the amount of turmeric powder listed in the recipe below.

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Ladies and gentlemen, may we have your attention, please? Ready your juicer and taste buds because you are about to enjoy an invigorating glass of healthy goodness. Does that even make sense? Well, if it doesn’t, the flavor of this pineapple ginger green juice will. Not only is it full of vibrant flavor and a tropical twist, but it also contains an assortment of vitamins, minerals, and antioxidant compounds. Let’s just say that this green juice is every bit as healthy as it is delicious. Cheers to your health!

Imagine the sweet, tangy essence from a ripe pineapple, which forms a harmonious marriage with the zesty kick of fresh ginger. The cool cucumber brings a cooling and hydrating element to beautifully balance the juice. It’s almost as if the cucumber, which offers a surprising amount of vitamin C, serves as an oasis for your palate. Meanwhile, the earthy notes and gorgeous color of fresh spinach helps to create a visually stunning drink.

Indulge in this delightful blend that is not only a feast for your senses, but also a nurturing embrace for your body. Pineapple contains powerful digestive enzymes and ginger offers an assortment of antioxidant and anti-inflammatory compounds. You can enjoy this juice for breakfast if you want to boost energy levels, or consider drinking it post-workout. Some people find that it serves as a great afternoon pick-me-up. Maybe consider this green juice instead of coffee next time you need a little pep in your step!

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The ultimate summer refresher has arrived in the form of this watermelon juice with cucumber, mint, and lime. Just imagine sipping on this cooling juice on a sweltering day while the summer breeze blows by. Think of this juice like a spa treatment for your insides, minus the elevated spa prices. This juice works to refresh your palate and cells all at once!

We’re talking about some hydrating, sweet watermelon, crunchy cucumber, and a fresh lime (rind and all). This juice is truly like a summer beach party in liquid form, with every sip being an incredibly flavorful sensation. Not only does this juice pack a zesty flavor, but it also provides a long list of health benefits. Below, you can learn about a few health benefits of drinking a juice with these ingredients:

• Boosts Hydration: This juice has watermelon and cucumber, two water-rich ingredients that enhance your hydration efforts. By eating your water, you can help nourish your skin and contribute to a more youthful glow.
• Alkalizes The Body: Although lime juice contains citric acid, it has an alkalizing effect inside the body. By balancing your internal pH levels, you can help protect against kidney stones, enhance brain function, and improve cardiovascular health.
• Reduces Inflammation: Cucumber and watermelon exhibit anti-inflammatory activity, making this juice a great way to soothe achy muscles after a long day at the beach (or after a hard workout).
• Antioxidant Powerhouse: Finally, every ingredient in this juice contains a diverse antioxidant profile. Antioxidants are like superheroes for your cells, protecting them from oxidative stress.

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Isn’t it amazing when you get to wake up a little later on a Saturday morning? The sun peaks through your curtains/blinds and helps you wake up when you enter the rest of your house. Basking in the glow of morning sunshine helps to boost your mood and provide natural energy. Maybe you sip some morning tea or lemon water and pop a squat on your couch while doing so. The only other thing that can enhance a morning such as this is a refreshing and nourishing cucumber grapefruit juice.

Juice is so easy to make, even if you don’t have a juicer. As a quick note for people who want to make juice without juicers, blend your ingredients in a blender and then pour the blended mixture through a fine mesh sieve, pressing the pulp to extract as much liquid as possible. You may end up with some bits and pieces in your juice, but the flavor is there and that’s what matters! Just keep in mind that your blended mixture will not yield as much juice as is in the blender. This is because you remove the fiber from the ingredients, which is leftover in the pulp.

This cucumber grapefruit juice is low in calories and incredibly refreshing. The spicy kick from the ginger adds a little zing that wakes up your palate. Both cucumber and grapefruit have a water content that exceeds 90%, so they aid your hydration efforts. Grapefruit is rich in vitamin C, which aids immune function, and it may help prevent insulin resistance, which can lead to diabetes. Studies suggest that eating grapefruit can help regulate blood sugar levels and keep insulin levels controlled. How amazing is that?!

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What separates this from every other juicing recipe out there? Nearly every juice is easy to make, but not every juice is the perfect combination of fruits and vegetables. You are probably familiar with juices that take like you tapped the earth for its juice. Not this recipe, folks! This cold-pressed yellow juice is refreshing, hydrating, and makes for the perfect addition to your breakfast. You can also enjoy it as a healthy snack to energize your body!

By now, you probably know of the “eat the rainbow” philosophy. The same applies to juicing the rainbow because there are numerous benefits to eating and drinking the produce color spectrum. Can you mix different colored fruits and vegetables? Absolutely, but it can be beneficial and easier to focus on one color at a time with juices. Plus, you can choose different colors to enjoy on separate days if you enjoy juicing. Here are a few benefits of the ingredients used in this recipe:

• Yellow carrots offer a lot of phosphorus and vitamin E, and they have a sweeter flavor profile than orange carrots.
• Pineapple is rich in bromelain, an enzyme that aids digestion and may help fight bacterial infections. It also offers lots of vitamin C, calcium, iron, folate, magnesium, and zinc.
• Mango contains high levels of vitamins A & C, which help maintain healthy skin, hair, and immune function.
• Golden kiwis are sweeter than their green counterparts and offer twice the amount of vitamin C than green kiwis.
• Golden beets contain nutrients that support heart health and healthy blood pressure levels. They also exhibit numerous essential vitamins and minerals.
• Ginger offers a spicy kick and is a true immune-boosting powerhouse that may help the body fight off infections.

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Juicing isn’t just meant for January, the month in which everyone decides they are going to lose weight and eat healthier foods. Although a juice cleanse is synonymous with the New Year, juicing isn’t solely reserved for resolutions. Sipping on a green juice isn’t just a trendy photoshoot for your Instagram, nor is a beet juice concoction reserved for hangovers. Juicing is more than a wellness trend; rather, it is always available and a great way to introduce more fruits and vegetables into your diet. 

What Is Juicing?

The process of juicing is essentially the extraction of liquids from fresh fruits and vegetables. It strips away the solid matter, including seeds, pulp, and peels, but you are left with a liquid concentration of essential micronutrients. Although juice contains minerals, vitamins, and phytonutrients, the fiber is lost during the juicing process. That’s why juicing for extended periods of time is not advised. You can alternate between juicing and eating whole foods, and you can always enjoy smoothies, which have all the fiber you need. 

When you drink a glass of freshly made juice, you absorb a high concentration of nutrients per ounce. Not only does this help combat inflammatory foods in the Standard American Diet, but it also gives the digestive system a break from solid food. When you take a break from solid food, you may help decrease body weight and increase the amount of healthy gut bacteria. 

Juice Cleanses Aren’t For Everyone

If you participate in a juice cleanse, you should not do it longer than three days. Ideally, you supplement a normal, balanced diet with freshly made juices. This helps to increase your consumption of fruits and vegetables, helping you get the recommended amount of servings per day. Everyday wellness is more important than a fad diet, such as juicing. Focus on freshness and balance for a realistic approach to wellness. Juicing isn’t an all or nothing way of life! Now, read on for six incredible juice recipes that’ll take your health to the next level. 

Juice For Longevity

Ingredients:

• 1 cup pineapple, cubed
• 1/2 cup red grapes
• 1 (4-ounce) lemon, quartered and unpeeled
• 1 (10-ounce) orange, skin removed

Instructions:

• Process all of the ingredients through a juicer and drink immediately. Enjoy!

Juice For Exercise Stamina

Ingredients:

• 1-inch piece of ginger root
• 1 large orange, peeled
• 4 carrots, roughly chopped
• 1 large beet, peeled and roughly chopped

Instructions:

• Process all of the ingredients through a juicer and drink immediately. Enjoy!

Juice For An Afternoon Recharge

Ingredients:

• 9 ounces carrots, roughly chopped
• 2 cups baby spinach, washed and dried
• 6 ounces beets, peeled, and roughly chopped
• 5 ounces cucumbers, roughly chopped
• 1 tbsp ginger root

Instructions:

• Process all of the ingredients through a juicer and drink immediately. Enjoy!

Juice For Glowing Skin

Ingredients:

• 2 cups cucumber, roughly chopped
• 1 cup Granny Smith apple, cored and seeded
• 1 cup celery stalks, roughly chopped
• 1 heart Romaine lettuce
• 1/3 cup pineapple, cubed

Instructions:

• Process all of the ingredients through a juicer and drink immediately. Enjoy!

Juice For Curbing Hunger

Ingredients:

• 2 cups kale, rinsed
• 2 cups spinach, rinsed
• 2 cups green grapes
• 1 large cucumber, roughly chopped

Instructions:

• Process all of the ingredients through a juicer and drink immediately. Enjoy!

Juice To Boost Hydration

Ingredients:

• 1 cup spinach, rinsed
• 1 large cucumber, roughly chopped
• 3 celery stalks, roughly chopped
• 1 Granny Smith apple, cored
• 1 lemon, peeled
• 1/8 cup mint leaves

Instructions:

• Process all of the ingredients through a juicer and drink immediately. Enjoy!

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