If you are new to jicama, this recipe is the perfect way to enjoy this root vegetable, which is commonly treated like a fruit. Peel and cut the jicama into sticks and drizzle the sweet and spicy concoction over them. Allow the sticks to marinate for 10 minutes before serving. This recipe will surely become a family favorite, especially if you are looking to enjoy healthier snacks. No preservatives, no dyes, no artificial sweeteners, and no refined grains, just sweet and spicy deliciousness.

The jicama is a root vegetable that has thick, brown skin and crispy white flesh. It has a similar texture to an Asian pear or apple, but the flavor is quite mild. That’s why a lot of people jazz it up with with a sweet and spicy sauce known as Chamoy. You’ll commonly see this vibrantly red sauce at fruit carts, but it is very unhealthy for you, exhibiting nearly 850 milligrams of sodium per serving. Not to mention, seasoning the jicama with tajin only adds to the sodium content.

Fortunately for you, these jicama sticks are not coated in sodium-rich, nearly-fluorescent ingredients. Whisk together some raw agave nectar, freshly squeezed lime juice, chili powder, and sea salt before drizzling the mixture over the jicama. This recipe lasts for about three days, provided you store the jicama in an airtight container in the fridge. If you want to prep it for an entire week, keep the dressing and jicama sticks separate, only tossing the sticks in sauce when you want to enjoy them.

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Some people see jicama in the store and only perceive it as a globe-shaped starchy vegetable that they don’t know what to do with. That is all about to change because it is going to become your go-to, cleanse-approved snack. Dust it with some chili powder and sea salt, and toss it in fresh lime juice and your views on jicama change. The great thing about jicama is that it can improve digestion, support heart health, and improve gut bacteria.

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Anyone who has ever hosted a party knows that it is one thing and one thing only: stressful. What dishes are you going to serve? Will you have enough ice for your beverages? How many people will actually show up versus the amount of people who responded to your Facebook event? Will you bust out your real plates or stick with paper plates for an easier clean up? All of these questions need to be answered!

First Thing’s First

Stop worrying. You are hosting a party, which is meant to be a light-hearted social event that is fun for everyone, including you. You also have to realize that you are not cooking a large meal. A successful party is one that has a variety of appetizers and finger food. People want to grab food and be social, so don’t inhibit socialization by preparing a three-course meal that demands respect and attention. Let people flow naturally and use appetizers to feed your guests.

Our advice for the new raw vegan host/hostess is to keep it simple. You don’t need to make three passes of a blended mixture through a cheesecloth and obtain special oil to make delicious raw vegan appetizers. Simplicity does not mean that your food will fall flat or taste bland; rather, it just means that simple flavor combinations form harmonious relationships that delight the palate.

One Last Thing

Don’t worry about the healthy food that you put out for people to eat. You may want to let them know what they are getting into, but some of the recipes in this article will have your friends thinking that they aren’t even eating raw vegan. Think about pairing dishes that utilize similar ingredients and select appetizers that are familiar to people. You can also purchase a few raw packaged items like Go Raw’s chips, or raw dehydrated seed crackers. These are great to use if you are making dips. Let us know how you like the following recipes and if they are a hit at your party.

Pico de Gallo Salsa

Did you know that this classic salsa recipe is raw vegan? Get to chopping because this dip is great to have for any party, no matter the occasion.

Click here to make the recipe.

Chili Lime Jicama Sticks

Jicama is an underrated produce item, and most people don’t know that it is a fantastic source of fiber. It has a similar texture to Korean pears and absorbs the chili and lime flavors beautifully.

Click here to make the recipe.

Dehydrated Rosemary Flax Crackers

If you want to exert the effort of making these dehydrated crackers, they are absolutely worth it. Crunch on these and top with avocado or homemade guacamole for added health benefits.

Click here to make the recipe.

Cucumber Hummus Roll Ups

If you don’t want to dip carrots in hummus, you don’t have to anymore! Roll up your hummus in cucumber slices for a raw appetizer.

Click here to make the recipe.

Herbed Raw Cashew Cheese Spread

If you’ve been craving cheese while you are cleansing, make this recipe and prepare for your taste buds to be wowed. It’s so easy to make!

Click here to make the recipe.

Raw Hummus

Whether you are looking for a raw spread or a filling dip, this hummus can satisfy your cravings. Try it out and let us know how you like it.

Click here to make the recipe.

Cashew Mozzarella Caprese Salad

This recipe is a bit more involved and takes some time to create, but it’s worth it in the long run. Save this recipe to impress people you really like!

Click here to make the recipe.

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There is no reason to feel guilty about having a mid-afternoon snack session. Actually, you should be able to snack guilt-free no matter what day it is. Provided you are snacking on the right foods, snacking is a great way to keep you energized between your three primary meals.

There are unhealthy snacks and there are healthy snacks. We are certain that you are familiar with the unhealthy snacks, almost all of which contain some combination of hydrogenated oils, sugars, processed ingredients, and an array of chemicals and dyes. Most Americans have been conditioned to eat those unhealthy snacks for fuel, but they do not actually provide any nutrition. In fact, they perpetuate cravings instead of curbing them, which is not the point of snacking. Snacking should satiate you, give you energy, and keep you from eating excess calories.

Snacking healthily does not have to be complicated. Check out the following snack ideas, all of which are under 150 calories.

Frozen Grapes

Grapes are actually great sources of potassium, vitamin K, and fiber. They also contain polyphenols that have been known to slow the growth of tumors in lymph, breast tissue, the colon, and the liver. For a healthy snack, eat one cup of frozen grapes. It’s like eating a dessert and a snack at the same time.

Carrot Sticks With Hummus

Get your vitamin A intake up with this healthy snack! Regularly consuming carrots has been linked to better eye health and lower cholesterol levels. Eat 10 baby carrots with two tablespoons of hummus to fuel you between meals.

Spinach Strawberry Salad

The great thing about spinach is that it is extremely low in calories. It is also a great source of magnesium, chlorophyll, iron, and vitamin K. The vitamin C content in strawberries is beneficial for a healthy immune system. Mix one cup of spinach with a half-cup of sliced strawberries. Drizzle one tablespoon of balsamic vinegar over it and you’re good to go.

Jicama Sticks

Jicama is made up of almost 90% water and it is naturally low in calories. Consuming jicama can be beneficial for the immune system because of its high magnesium, potassium, and vitamin C content. Toss 1.5 cups of raw jicama cubes in a teaspoon of lemon juice and a pinch of chili powder for a snack that packs a little heat.

Celery Sticks And Almond Butter

Because peanut butter is hard on the digestive system, we are using almond butter in this classic snack. Celery is rich in water and very low in calories, while almond butter is rich in healthy fats and protein. Get two tablespoons of raw almond butter and evenly disperse it over five or six celery sticks.

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