If you’re familiar with Jamaican culture, then you’re well aware of the importance of jerk seasoning. This classic spice blend dates back to the 17th century! Do you know where the word “jerk” comes from? The Spanish word for dried meat translates to jerk, which is why we use the word “jerky” to describe dried meat. None of that information is secretive, but jerk seasoning blends or sauces often are. Most Jamaican chefs or cooks don’t typically divulge the secrets to their killer jerk sauces. That being said, they can agree on key ingredients.

No jerk sauce is complete unless it contains Scotch bonnet peppers, garlic, thyme, and allspice. There are so many more ingredients that go into a jerk sauce recipe, though. As you may or may not know, spice is key, so you can expect to sweat and cleanse the sinuses as you enjoy jerk sauce. Some people consider it a challenge to make it through a meal with incredibly hot jerk sauces. It’s all fun and games! Scotch bonnets have a Scoville rating of 100,000-350,000 units. They really get you in the back of the throat! That’s the beauty of a classic jerk sauce, so wake up your palate and enjoy the ride with this recipe.

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Add a little kick and vibrant colors to any meal when you pair it with this lively side dish. Steamed cabbage is a classic recipe in Jamaican cuisine and it offers a world of health benefits. Cabbage is a member of the cruciferous vegetable family and it is an incredibly nutritious vegetable, despite the fact that people overlook it.

Cabbage contains a lot of vitamin C & K, fiber, folate, calcium, potassium, and vitamin B6. Additionally, it also contains small amounts of micronutrients that have antioxidant properties. Load up on cabbage and a healthy amount of capsaicin from the scotch bonnet pepper. This is an extremely hot pepper, so you’ve been warned!

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You don’t need store bought seasoning mixes when you can easily make your own with spices. This homemade jerk spice blend is Whole-30 approved, raw vegan, and made for anyone eating cleanly. For those who are a little sensitive to spicy foods, this blend is toned down and doesn’t attack your taste buds with unbearable heat.

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Jamaican Jerk flavors are replete with fresh herbs and spices. If you are trying to do your own rendition of a jerk sauce, you may forget some crucial ingredients. Now you have this marinade recipe to add a little bit of island flavor to your life.

Photo Credit: Cooking Maniac

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