Tossing And Turning At Night: How To Stop
If you want to improve your overall sleep quality, it is best to maintain a consistent sleep schedule. You can stop tossing and turning by…
DIY Bedtime Balm For Better Sleep
In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]
How To Meditate For Better Sleep
Stress and other factors can cause sleep difficulty. Meditation can help relax the body and improve sleep. Here’s how to practice.
A New Study States Which Antidepressants Cause Weight Gain
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
Why You Can’t Sleep And Three Ways To Fix It
Struggling to catch some Zzz’s? Discover why you can’t sleep and learn three easy ways to fix it!
New Study Reveals Link Between Lack Of Sleep And Heart Disease
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
What’s The Connection Between Anxiety And Caffeine
If you regularly drink caffeinated beverages, you know the caffeine jitters all too well, but sipping too much may increase anxiety.
How To Fall Asleep In 10, 60, Or 120 Seconds
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
5 Signs That You’re Heading Toward A Burnout
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
A 20-Minute Yoga Flow To Help You Wind Down At Night
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
How to Deal With A Toxic Work Environment
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
Do These Natural Insomnia Aids Help You Sleep Better?
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
Helpful Hacks To Fall Back Asleep After Waking Up At Night
Got up to pee and now you’re laying awake? Stop staring at the clock and try these helpful hacks to fall back asleep.
Here’s Why You Feel Sleepy Until The Second You Get Into Bed
You drag through the evening and can’t wait to crawl into bed and fall asleep, but when you do you no longer feel sleepy. Here’s why.
Common Reasons You Keep Waking Up In The Middle Of The Night
Are you regularly waking up in the middle of the night, only to feel wide awake? Here are common reasons why this is happening.
Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
5 Signs That You Suffer From Magnesium Deficiency
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
Homemade Sleep Balm To Help You Fall Asleep
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
5 Tricks To Help When You Can’t Fall Asleep
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
