6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
An Ayurvedic Facial Massage To Brighten Your Skin
Every person has their specific beauty routine, but it may not include this unique Ayurvedic facial massage that helps brighten your skin.
Vitamin A Benefits Skin, Eye, Bone Health, & More
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
Vitamin D May Affect The Body’s Inflammatory Response
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
The Top 5 Health Benefits Of Pomegranates
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
California Advances First U.S. Ban On Toxic Chemicals In Processed Foods
The California Assembly’s Committee on Health officially approved a bill to ban five toxic chemicals from processed foods.
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
5 Health Benefits Of Chaga Mushrooms
Chaga mushrooms have been used for centuries in Siberia and other parts of Asia. Now, people are informed about their health benefits.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
This Is The Healthiest Way To Drink Your Coffee
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
Anti-Inflammatory Hot Cocoa
Do colder evenings have you craving a comforting, sweet beverage? Enjoy this anti-inflammatory hot cocoa guilt-free!
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Homemade Aloe Green Tea Face Scrub
A rejuvenating homemade face scrub that contains two standout ingredients, aloe vera and green tea, both of which encourage healthier skin.
Homemade Anti-Itch Cream
This homemade anti-itch cream is all-natural and can help soothe everything from mild skin irritations to annoying bug bites.
Immune-Boosting Kale Ginger Smoothie
A refreshing and filling kale, ginger, and mango smoothie that’s brimming with immune-boosting vitamins, minerals, and antioxidants.
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
5 Home Remedies For Shingles
If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.
4 Ways Tea Tree Oil Benefits Your Hair
Tea tree oil may help reduce dryness, treat damaged hair, and promote hair growth. Learn how else it can benefit the hair and scalp.
