The graviola fruit, or soursop, is a tasty fruit that’s popular for its refreshing flavor and impressive health benefits. It offers a lot of fiber and vitamin C with few calories and has gained popularity as a remedy for various viruses. Some believe that it aids with pain relief and may even prevent certain types of cancer. Does the research back the hype? Continue reading to find out. 

What Is Soursop?

It is a fruit with a prickly green exterior and bright white flesh that has a creamy texture. Many compare the vibrant flavor to pineapple or strawberry. Typically eaten raw, soursop contains large black seeds that you must avoid. The fruits can be quite large, so it’s best to divide a single fruit into several portions. A typical 100-gram (g) serving of raw soursop exhibits the following nutritional profile: 

• Calories: 66
• Carbohydrates: 16.8 g
• Protein: 1 g
• Fiber: 3.3 g
• Vitamin C: 34% of the recommended daily intake (RDI)
• Magnesium: 5% of the RDI
• Thiamine: 5% of the RDI
• Potassium: 8% of the RDI

In addition to the above nutritional profile, soursop also contains small amounts of niacin, folate, iron, and riboflavin. Many parts of the fruit, including the leaves, stems, and fruit, have been used for their medicinal properties. Some animal and test-tube studies found that it may reduce inflammation and slow the growth of certain cancers. 

Anti-Inflammatory Activity

A 2010 rodent study found that soursop was able to block pain receptors and reduced inflammation in rats. A 2014 rodent study noted that soup soursop’s anti-inflammatory properties may be useful in relieving pain. Although research is currently limited to animal studies, these findings may open the door for future treatment in humans. In fact, one study found that soursop helped lower inflammatory markers associated with arthritis. 

Helps Fight Bacteria

In one test-tube study, soursop extract worked to fight off the bacteria responsible for staph and cholera infections. Another test-test-tube study used soursop extracts of varying concentrations on different types of bacteria responsible for oral diseases. According to the results, soursop effectively killed off multiple types of bacteria, including the strains that cause gingivitis and tooth decay. 

May Regulate Blood Sugar

One study, which included diabetic rats, received soursop extract injections for two weeks. The rats that received the injections had blood sugar levels five times lower than the untreated groups. In another study involving diabetic rats that received soursop extract injections, the results indicated a near 75% reduction in blood sugar. Although more research is necessary in humans, these findings in animal studies suggest that soursop may benefit people with diabetes. However, those people must also pair soursop consumption with a healthy diet and active lifestyle. 

May Help Kill Cancer Cells

Although this is an exciting claim, it’s worth noting that most research is currently limited to test-tube studies. For example, one test-tube study used soursop extract to treat breast cancer cells. The extract was able to reduce tumor size, enhance immune activity, and kill off cancer cells. Another test-tube study examined soursop extract’s effects on leukemia cells. The results indicated that soursop extract stopped the growth and formation of leukemia cells. 

Antioxidants Galore!

Most of soursop’s health benefits stem from the fruit’s inherent antioxidant compounds. Antioxidants work to neutralize free radicals, which if left unchecked can contribute to oxidative stress. According to several studies, antioxidants may play a role in reducing the risk of heart disease, cancer, diabetes, and other health conditions. One test-tube study measured soursop’s antioxidants and showed how they prevented damage to human cells. Soursop also contains plant compounds, including luteolin, tangeretin, and quercetin, all of which are beneficial to humans. 

May Lower Blood Pressure

Historically, different cultures used soursop as a folk remedy to lower blood pressure levels. If your blood pressure is unmanaged, your risk of heart disease and stroke is heightened. A 2012 animal study used soursop on rats with high blood pressure and found that it helped lower blood pressure. Researchers noted that soursop exhibited hypotensive abilities due to its effect on calcium ions.

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So…you’ve been on a quest to find new, interesting raw vegan recipes that keep your taste buds interested in raw foods during your cleansing journey. Well, did you ever think to make ceviche using mushrooms? Ceviche is a traditional South American dish typically made with two essential ingredients: fish and lime. Many people include different types of seafood, such as octopus and shrimp, in ceviche recipes, but one thing is for certain: the seafood never comes in contact with any heat source. The “cooking” of ceviche happens when the seafood marinates in the citrus juice.

Instead of using seafood, this recipe calls for nutrient-dense mushrooms, which take the place of seafood. Because mushrooms have a meaty texture and absorb the other flavors so beautifully, you will not miss the fish one bit. Mushrooms are very low in carbohydrates and calories, but supply a lot of valuable nutrients. They contain trace minerals, some B-vitamins, protein, fiber, and some vitamin D, the amount of which depends on how much sun the mushrooms absorbed while growing. Mushrooms also contain high levels of beta-glucans, which are compounds that keep immune cells alert, and ergothioneine, which helps lower total inflammation.

As for the other ingredients in this recipe, you have a little wiggle room. We decided to include tomatoes, red bell pepper, jalapeño, red onion, avocado, cilantro, and limes, of course. Should you want to change some of the ingredients out for other raw vegan produce items you prefer, feel free to do so. The important step is just to let everything marinate in the fridge for about 30-60 minutes before serving. We hope you love it!

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Bright, refreshing, and deeply nourishing, this pineapple lime basil sorbet fuses vibrant tropical sweetness and herbal vitality. Made with 100% raw vegan ingredients, this sorbet captures the essence of whole-food living while delivering a naturally energizing treat. Juicy pineapple serves as the base, offering a rich source of vitamin C and bromelain, an enzyme that helps support digestive function and lower inflammation. The fresh lime juice gives this sorbet a zesty kick, while contributing alkalizing properties and an added boost of vitamin C.

The addition of fresh basil to this sorbet brings more than a fragrant, garden-fresh note. Basil is a powerful herb that was traditionally used to help combat stress and support overall wellness. It is rich in essential oils and phytonutrients, which may assist in reducing oxidative stress and promoting a sense of overall balance within the body. Because this sorbet includes raw agave nectar, which has a lower glycemic index than refined sugar, it becomes a guilt-free indulgence that satisfies cravings without the unnecessary crash.

Once you taste this revitalizing sorbet, you’ll realize that it is more of a celebration of clean, plant-based ingredients working in harmony than an indulgent dessert. Each spoonful delivers a burst of hydration, digestive support, and natural energy, making it a perfect option for those seeking a wholesome dessert. Free from dairy, processed sugars, and artificial additives, this basil sorbet aligns with a holistic lifestyle focused on nourishment, vitality, and conscious consumption. Treat yourself to not only deliciously sweet flavors, but also lots of nutrition!

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Beets don’t always get the spotlight – but they should! This deep red root is loaded with some seriously underrated benefits:

Supports blood flow & circulation
Beets are rich in natural nitrates, which help open up blood vessels and improve circulation – great for heart health and overall energy.

Natural energy booster
Those same nitrates can help your body use oxygen more efficiently, which may improve endurance and stamina (without caffeine).

Brain support you didn’t expect
Better blood flow = better oxygen to the brain, which may support focus and cognitive function over time.

Liver support & detoxification
Beets contain betalains, compounds that help support the body’s natural detox processes – especially in the liver.

Helps fight inflammation
Their powerful antioxidants may help reduce inflammation, which is linked to many chronic issues.

Supports digestion
High in fiber, beets help keep things moving and support a healthy gut.

Bonus: That rich red color isn’t just for looks – it’s a sign of potent plant compounds working behind the scenes. Don’t underestimate beets – juice them, shred them into salads, or blend them into smoothies and feel the difference

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Most people think of inflammation as a temporary thing. It is the immune system’s natural response to a foreign threat to the body. You get sick or your gut flares up, you adjust some habits, and things eventually settle down. That isn’t exactly how biology works, though. Past inflammation may not come and go as you suspect. It’s possible that past inflammation can leave an imprint that can shape your health, specifically gut health, in years to come. 

Recently, this idea has been gaining traction because colorectal cancer rates continue to climb, especially among younger adults who are not normally “high-risk.” Emerging data now reveals a surprising culprit, and that is the “memory” that your cells carry after inflammation seems to have healed. 

How Did Researchers Discover “Memory” In Gut Cells?

A recent study aimed to help scientists understand why inflammation is linked to cancer, especially in the gut. Scientists used an animal model to trigger inflammation in the colon, which is similar to what happens in conditions like chronic colitis. They then allowed the tissue to heal, at least on the surface. Instead of stopping the study there, scientists observed individual cells. They used advanced tools to track active genes and how accessible different parts of the genome were. Additionally, they looked at how cells passed those changes down as they divided.

This level of detail is of particular interest because the body is not solely driven by DNA. The body is influenced by the epigenome, which is a layer of regulation that determines which genes are active and which are quiet. Scientists found that, even after the inflammation resolved and tissue appeared healthy again, some cells carried lasting changes in this epigenetic layer. That suggests that although the gut healed, certain cells “remembered” the inflammation. 

Why Does Past Inflammation Raise Cancer Risk?

Later in the study, researchers introduced a cancer-related mutation. The cells that carried the epigenetic memory behaved differently. In fact, they activated tumor-promoting genes more quickly and developed bigger tumors that grew faster compared to cells without history. That revealed that there is a two-step process taking place. First off, inflammation leaves behind some sort of molecular imprint. Then, if a second trigger shows up later, the primed cells are more ready to respond in a way that encourages tumor growth.

That helps explain why not everyone with cancer has a clear genetic cause. Additionally, not everyone with inflammation develops cancer. The combination of past exposures and later triggers may tip the scales. Scientists note that this reinforces the idea that your past environment, including stress, diet, infections, and gut health, can shape your future risk in ways that are not yet visible. 

How Can You Support Gut Health Right Now?

There is no reason to panic every time you experience inflammation, especially a mild bout. The body is designed to recover from stress, but you should know that chronic inflammation is something to take seriously, even if symptoms are not always present. Your goal should be to reduce unnecessary stress on the gut. Begin by:

• Limiting your intake of ultra-processed foods can help reduce unnecessary inflammatory responses. Pay attention to how your body reacts to certain foods!
• Engaging in regular physical activity, as research shows that it supports gut diversity and reduces systemic inflammation.
• Eating a diverse, fiber-rich diet with a lot of plant-based foods. Fiber encourages the growth of beneficial gut bacteria and helps regulate inflammation over time. 
• Considering a probiotic supplement, which may help support a healthier balance of gut bacteria, especially during periods of stress or illness. 

One bad meal or stressful few days will not be the end of you. This is more about patterns because the body keeps track of what it goes through. Over time, those patterns can either work for you or against you. Keep that in mind as you move forward in life.

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What is a proteolytic enzyme and why do you need to know about it? Before we unpack all of that information, allow us to first explain that proteolytic enzymes are compounds that break down proteins into amino acids. These enzymes are essential for digestion and many metabolic functions in the body. Common types of proteolytic enzymes include bromelain (from pineapple, trypsin, and papain (from papaya).

What Is Papain?

This natural enzyme is found in papaya, which actually contains several other proteolytic enzymes, including chymopapain A, chymopapain B, and papaya peptidase A. Papain is the standout compound that exists in the immature fruit of the female papaya plant. It also exists in the leaves, roots, and latex sap of the papaya plant. Like other proteolytic enzymes, papain breaks down long-chain molecules of proteins into shorter fragments, or peptides. It proceeds to break them down into amino acids, and this papain enzyme may do a lot more than that. 

Helps Regulate Inflammation

Researchers note that papain has been helpful in reducing inflammation in patients with asthma, arthritis, and other inflammatory conditions. Papain and trypsin work to break down pathogenic immune complexes and may even prevent their formation. That ultimately means that proteolytic enzymes may be able to prevent inflammation from occurring in the first place. That enhances lymphatic drainage and has regulatory effects on the immune system. A prospective study on an oral enzyme combination containing papain helped reduce postoperative swelling and pain in patients after lower third molar surgery. 

May Exhibit Anti-Tumor Effects

In a human-based clinical review, researchers evaluated proteolytic enzyme therapy, including papain. They reported that these enzymes may exhibit anti-tumor activity by enhancing immune response. Additionally, proteolytic enzyme therapy may enhance outcomes of cancer treatment and help reduce tumor-related inflammation, or the side effects from treatment. Researchers behind this review explained that proteolytic enzymes, like papain, can help modulate immune function and break down protein structures associated with tumor protection. That may expose cancer cells to immune attack and improve response in patients. 

Aids Digestion

Papain supplements may help improve gastrointestinal health by combatting common digestive issues, such as bloating and constipation. Studies confirm that papain helps the body break down protein foods, like animal meat, but it doesn’t require the presence of acid to do its job. What does that mean? Well, even people with low stomach acid who would normally struggle to break down and digest certain types of meat, may benefit from papain supplements. According to research, papain actively breaks down proteins into smaller fragments. It facilitates digestion at a biochemical level and even aids nutrient absorption in the digestive tract. 

Fights Infections

In the past, papain was used in non-traditional wound care due to its anti-viral and anti-fungal properties. Researchers note that it appears to fight infections by destroying the layer of protein that protects fungi and viruses against attacks. In doing so, papain reduces their ability to reproduce, spread, and cause more infections. One study observed papain’s ability to fight infection. After applying a papain-based gel to infected dentin in extracted human teeth, it was able to significantly reduce counts of Streptococcus mutans and Lactobacillus casei. Both of those bacteria are involved in many dental infections. Researchers concluded that papain’s antimicrobial effects were strong enough to break down infected tissue and disrupt bacterial presence. 

Supports Wound Healing

There are many topical papaya enzyme products, which are often used for their wound-healing properties. That said, the USDA has warned consumers about possible allergic reactions when applying the enzyme topically. Some preliminary studies support the evidence that papain has wound healing abilities. A randomized clinical trial in patients with chronic venous ulcers found that 2% papain gel produced greater reduction in the ulcer area than 2% carboxymethylcellulose over a 12-week period. Researchers noticed an increase in epithelial tissue in the wound bed and two ulcers in the healing in the papain group. That supports the fact that papain may help clear devitalized tissue and improve the wound bed so healing can take place.

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There is no shortage of stressors in today’s day and age. That includes everything from political news segments and social media clips to environmental pollutants and foods and drinks. As a result, the body’s primary stress hormone, cortisol, has become a hot topic of discussion in the health world. 

Cortisol plays a vital role in helping the body respond to stress, but chronic levels increase the risk of weight gain, high blood pressure, and insulin resistance. You can bring cortisol levels down through stress management techniques, such as deep breathing, meditation, and gentle exercise, but eating the wrong foods can cause cortisol levels to rise. Stay away from the following foods and drinks because they may trigger cortisol release. 

Refined Grains

Refined grains, just like other carbs, can spike blood sugar, which can potentially raise cortisol levels. These grains have been processed to remove fiber, which the body uses to lower cortisol levels, in addition to improving digestion and heart health. Some examples of refined grains include white rice, cereals, white bread, pasta, and pastries. Control the cortisol response with those foods by switching to their whole grain counterparts, which contain fiber.

High-Calorie Meals

Nutritional guidelines are based on a 2,000-calorie per day diet, but people can easily exceed that many calories in a day, especially if they eat out. A small 2023 study found that participants who consumed a 2,000-calorie meal  within 15 minutes showed significant increases in cortisol. Researchers attributed that response to the strain of processing such a large amount of calories in a short period of time. Most people typically do not mimic that scenario, but it does caution people to be more mindful about portion sizes and how quickly they eat. 

Fatty Foods

These foods are popular in the Standard American Diet. We are talking about red meat, fried foods, and full-fat dairy, all of which have been linked to increased cortisol levels. Eating large amounts of these foods may also increase inflammation in the body. Over time, chronic inflammation can interfere with the body’s stress response, leading to cortisol spikes and unnecessary stress. 

Caffeine

This is the most common drug that people are addicted to, and they drink it at all hours of the day. Be it a double shot of espresso in the morning or an energy drink after lunch, caffeine provides you with both a jolt of energy and a cortisol surge. Caffeine blocks receptors for adenosine, the “fatigue molecule in the brain, making you feel more alert. It also triggers the release of excitatory hormones, such as cortisol and adrenaline. A 2025 study on the cortisol response from beverages containing caffeine found that coffee had the most significant impact. It actually increased cortisol by up to 50% above baseline levels. Energy drinks and soda followed with a 30% increase, while tea had the lowest impact of a 20% increase. 

Juice

Natural sugars are not nearly as bad as added sugars, but research suggests that there is a sugar-cortisol response in concentrated amounts of natural sugar. A small study from 2020 found significant cortisol responses to people who drank 200 milliliters (6.8 fluid ounces) of grape juice. A quick note about grape juice: it typically contains a higher percentage of natural sugars compared to other juices. 

Ultra Processed Foods

Chips, deli meat, soda, packaged sweets, and soda fall into the category of ultra-processed foods. These foods tend to contain high levels of added sugar, sodium, additives, and preservatives, which may elevate cortisol levels. Ultra-processed foods can also increase inflammation and spike blood sugar, both of which put stress on the body. Some research indicates that people who eat more ultra-processed foods tend to have higher stress levels. 

Alcohol

Wine, beer, and hard liquor are famous for triggering cortisol production. In fact, studies show that having a single drink per day is enough to increase cortisol levels. That effect is even more pronounced in binge drinking, which is defined by having five drinks for men or four for women within two hours. That is because the liver has to work overtime to break down alcohol, putting stress on the body and triggering the release of cortisol.

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Longevity is a term that can refer to lifespan, or lifespan and health-span. The internet has no shortage of articles supplying you with tips and tricks that tell you how to increase your longevity. Truly, why not? Most people want to live longer, especially if there is a possibility to harness the vitality of younger years at an older age. Longevity also comes with a happiness bonus, as feeling and looking younger tends to make people a lot happier. 

A 2025 McKinsey report found that up to 60% of people regard healthy aging as a top priority. Many supplements claim to promote longevity or reverse aging, but that isn’t always the case. Many health experts are divided on what really works to promote longevity. Some experts believe that some supplements are more context-dependent, or depend on a person’s specific needs. Although the consensus for the perfect longevity supplement is not yet determined, health experts believe the following supplements may offer some help. 

Omega-3s

The research on omega-3s for longevity is limited, but some clinical trials suggest that they may slow biological aging (the age of cells) by up to four months. That is especially true when you take omega-3 supplements in conjunction with vitamin D and regular exercise. Omega-3s offer anti-inflammatory properties and support cardiovascular health. Most people do not get enough omega-3s in their diet, so supplementing may help meet daily requirements. Health experts note that although fish oil benefits healthy aging, it does not slow aging or offer longevity benefits. 

Vitamin D

Research confirms that low vitamin D levels can increase the risk of age-related illnesses, such as dementia, Alzheimer’s disease, cancer, and Parkinson’s disease. Daily supplementation with about 2,000 I.U. of vitamin D may help slow the way cells age. Considering nearly 40% of Americans are vitamin D deficient, a daily supplement may help longevity and overall health. At this time, the data and research is still emerging on whether or not vitamin D is beneficial for its longevity benefits. 

Magnesium

Low magnesium levels are more common in old age and may increase inflammation and free radical damage as a result. Both inflammation and an overabundance of free radicals are associated with age-related illness and the general aging process. Taking a magnesium supplement may help you maintain optimal magnesium levels, which can contribute to healthy aging. Some animal studies indicate that magnesium can improve longevity, but that research does not exist in humans yet. A magnesium supplement may benefit longevity because it is relatively low risk with positive data supporting its usage. 

Protein Supplements

Muscle loss is a natural part of the aging process, and that can affect physical function. It may also increase the risk of hospitalization (as a result of falling) and lead to loss of independence. Studies suggest that combining a protein supplement with an active lifestyle can help older adults build and retain muscle mass. Adding protein to your meal, especially plant protein, has been linked to a greater chance of healthy aging. People consume far less protein than they need to maintain or gain muscle mass. Although sarcopenia (age-related loss of muscle mass) is slow, silent, and it begins earlier than you think. 

Some longevity supplements are overhyped, especially resveratrol, ashwagandha, berberine, and NAD. Those supplements may help other aspects of your health, but there is little to no evidence that they improve mechanisms involved with aging and longevity.

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Whether you need a healthy and refreshing breakfast or an afternoon snack to beat the heat, this blueberry flaxseed cacao smoothie fits the bill. It has a subtle hint of chocolate from the raw cacao powder that pairs beautifully with the sweetly tart blueberries and nutty ground flaxseed. You can stream in coconut oil at the very end of the blending process for an extra dose of heart-healthy fats.

A randomized controlled trial found that eating blueberries improved endothelial function (how blood vessels relax). Another study found that blueberries helped improve blood vessel function and reduces systolic blood pressure after consuming them for 12 weeks. A more recent clinical review links the anthocyanins (antioxidant compounds that give blueberries their color) to better vascular function and modest blood pressure improvements. Additionally. a systematic review of randomized trials found that blueberry intervention improved memory and cognitive performance.

Similar to blueberries, ground flaxseed works to enhance heart health. In fact, a meta-analysis of 28 randomized controlled trials found that flaxseed significantly reduced total and LDL (bad) cholesterol levels. A larger meta-analysis confirmed that flaxseed helped lower triglycerides, total cholesterol, and LDL cholesterol. More recent studies suggest that flaxseed may help lower systolic and diastolic blood pressure. Flaxseed may also help lower some markers of inflammation.

Needless to say, this smoothie is one heck of a nutritional powerhouse!

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Without the lungs, you cannot survive. They are vital organs responsible for the delivery of oxygen throughout the body and the removal of carbon dioxide. With increasing levels of pollution and toxins in the environment, it is easy for the lungs to become overwhelmed and unable to function optimally. 

The good news is that there are many natural remedies, such as our Lungs & Respiratory formula, that help cleanse and nourish the lungs. If you do not cleanse the lungs, irritants, pollutants, and other toxins can build up in them, causing inflammation, respiratory issues, and potential health conditions like asthma. Lung cleansing helps improve overall respiratory health, making it easier to breathe and reducing the risk of respiratory infections. 

How Can Herbs Assist?

For centuries, people have used herbs or herbal remedies to treat various health conditions, including respiratory problems. Many herbs exhibit antioxidant, antimicrobial, and anti-inflammatory properties that work to cleanse the lungs. Upon consumption, the herbs in this article may help eliminate toxins and mucus from the lungs, which ultimately reduces inflammation and promotes better respiratory health. Continue reading to learn which herbs are helpful for eliminating mucus from the lungs. 

Hyssop

Exhibiting strong expectorant properties, hyssop can help clear out entrenched phlegm that gets stuck in the lungs. Hyssop is an antispasmodic herb, meaning it helps relieve spasms in the respiratory system and soothes coughs. Studies have found hyssop syrup to be effective for asthmatic patients with productive cough and higher body mass index (BMI). Other studies found it to be effective for cough relief. 

Licorice Root

Licorice root has been used in various traditional medicinal applications. It acts as a soothing agent, demulcent, coating agent, and an expectorant, meaning it works to loosen mucus and make it easier to expel from the lungs. It is also a naturally sweet herb, containing a compound that is nearly 50 times sweeter than sugar. 

Elecampane Root

Regarded for its ability to promote better respiratory health, elecampane tea exhibits several promising characteristics for optimal lung health. For example, elecampane root has expectorant, sedative, anti-fungal, relaxing, antitussive (cough suppressant), warming, and antimicrobial properties. Various studies confirm that elecampane can help soothe bronchial tube linings, in addition to serving as an expectorant to facilitate lung cleansing. In the 1800s, cough drops and lozenges were made from elecampane root. 

Peppermint

Peppermint is another herb that offers anti-inflammatory and antimicrobial properties. Containing menthol, peppermint can help relax the muscles in the respiratory tract, which makes it easier to breathe more easily. If you have a sore throat or cough, peppermint can also benefit you in this regard. Consume peppermint in the form of tea or add some peppermint essential oil to a diffuser and inhale the steam for a quick lung cleanse. 

Elderflowers

Elderflower is an astringent that is somewhat drying, but it manages to moisten the internal mucus membranes. It exhibits antiviral properties that benefit head colds or infections in the upper respiratory tract. Elderflower is a key herb in many herb blends that benefit lung health and immune function. In addition to the flower, elderberries offer lots of vitamins A & C, antiviral properties, and iron that is easy for the body to absorb. 

Oregano

Popular in various culinary applications, oregano has potent medicinal properties. Researchers note that carvacrol, a compound in oregano, exhibits antimicrobial and anti-inflammatory properties. Oregano may help clear mucus from the lungs and reduce inflammation, making it effective for lung cleansing. 

Marshmallow Root

Marshmallow root is a prominent ingredient in our Lungs and Respiratory formula, and for good reason. It is a demulcent herb that may help relieve swelling and irritation of mucus membranes, in addition to soothing the respiratory tract. Research shows that it acts like a protective film on inflamed mucosa, making it effective for soothing a dry cough.

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