There are many nutrients that play pivotal roles, which keep the body functioning at an optimum level. Of those nutrients, many people focus on vitamin C, omega-3 fatty acids, magnesium, potassium, and even vitamin D. As it turns out, vitamin A is necessary for many bodily functions, including a healthy immune system, metabolism, proper vision, good skin care, and more. It also exhibits antioxidant properties that may protect cells from damaging free radicals. 

Vitamin A is a fat-soluble vitamin that exists in two forms: performed vitamin A and provitamin A. The former is known as retinol and you can typically find it in meat, fish, eggs, and dairy products. The latter comes from carotenoids in plant foods, including red, green, yellow, and orange fruits and vegetables, which the body converts to vitamin A. Although vitamin A deficiency is rare in developed countries, it is still possible for people to be deficient in this nutrient. Those at highest risk of deficiency are pregnant women, breastfeeding mothers, infants, and children. People with chronic diarrhea or cystic fibrosis may also experience vitamin A deficiency. The following signs may indicate if you are deficient in vitamin A.

Dry Eyes

One of the most common and first signs of vitamin A deficiency is dry eyes, or the inability to produce tears. A layer of fluid called tear film works to lubricate the eyes and keep the surface of the eyes clean. Tear film that is healthy is necessary for clear vision, while irregular tear film will scatter light after light hits the cornea. One study found that high doses of vitamin A decreased the prevalence of dry eyes by 63% among infants and children who supplemented for 16 months. 

Infertility And Trouble Conceiving

Vitamin A contributes to healthy reproductive function in both men and women. It also happens to be necessary for healthy development in infants. If you are having difficulty conceiving, low vitamin A levels may be the root of the problem, for either the man or the woman. Research suggests that infertile men may have a higher need for antioxidants because of higher levels of oxidative stress in the body. Vitamin A acts as an antioxidant that works to combat oxidative stress and free radicals. Other studies found that female rats with vitamin A deficiency had difficulty getting pregnant and may have embryos with birth defects. 

Increase In Chest and Respiratory Infections

Research is still preliminary in this area, but the initial research shows that vitamin A deficiency may be associated with throat, respiratory tract, and chest infections. Don’t reach for supplements just yet, as over-supplementing can have pretty serious side effects if you aren’t deficient. Vitamin A does offer protective properties against excessive inflammation that contributes to colds and infections. Because of that, vitamin A may protect via regulation of inflammation. 

Dry Skin

Although vitamin A deficiency isn’t the primary reason for dry skin or other skin-related issues, it may play a role. Retinol is commonly on the ingredient lists of many skin care products, and retinol is a derived form of vitamin A. According to research, the skin has retinoid receptors and getting sufficient vitamin A can create healthier new skin cells. This works to reduce inflammation, prevent dryness, and may even reduce wrinkles or improve skin texture.

Night Blindness

This symptom will only happen with severe vitamin A deficiency. Several observational studies reported a high prevalence of night blindness in developing nations. Because of this existing data, health professionals examined the link between low vitamin A levels and a higher risk of night blindness. One study monitored women with night blindness who received vitamin A in the form of food or supplements. Both the supplements and vitamin A-rich foods were able to improve the condition. The women’s ability to adapt to darkness also increased by 50% over six weeks of treatment. 

Problems With Wound Healing

Vitamin A plays a unique role in moderating the body’s inflammatory response. Because of this, it may work to control excessive inflammation. If you have high levels of inflammation in the body, it may take longer for wounds to heal, or they may not heal properly. Vitamin A also works to nourish the skin, helping you avoid dryness and cracking. According to researchers, insufficient vitamin A in the body makes it difficult for wounds to heal properly.

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The Male Cleanse – 20 day cleanse and regimen that helps to provide essential nutrients to benefit male and sexual reproductive health.

• 20 day cleanse and regimen designed to benefit the health of men
• Includes botanicals conducive to male sexual reproductive health
• May aid in necessary weight release along with diet and exercise
• Works to maintain natural testosterone levels and support sexual health
• Helps to maintain healthy urinary tract and prostate
• Helps maintain normal sperm count
• Promotes better sex drive and libido
• Helps nourish, rejuvenate and cleanse male sexual organs

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Estrogen is a hormone that is usually associated with women, but both woman and men naturally produce estrogen hormones. Estrogen levels differ between the sexes, and both men and women are subject to estrogen imbalance with age. Think of it like a scale: if one side has more than what’s needed, it creates disorder in the form of unhealthy and unpleasant symptoms. Estrogen dominance occurs when estrogen levels are too high in either men or women.

What Is Estrogen And What Is It For?

Estrogen is one of the two major hormones produced in the adrenal glands, which are located at the top of the kidneys in men and in the ovaries in women. While men have more testosterone, women have a much higher amount of estrogen, hence its main function of developing the physical features in females and the reproductive system. Estrogen assists with developing breasts and causes hair growth in the pubic and underarm area, in addition to controlling a woman’s menstrual cycles. It also affects the body’s cholesterol levels, mood, and protects bone health in both men and women. It acts as a chemical messenger directing the body to act one way or another.

Estrogen Dominance In Women

As time passes and women become older, a surge in estrogen levels might come naturally, but it could impair your health if levels exceed far beyond what’s considered normal. The female body produces three types of estrogen. The most common being Estradiol, which is found in women of childbearing age. Estriol is the second form and it is found in women who are pregnant. The third is estrone, which is found in post menopausal women when menstruation has ceased.

Causes Of Estrogen Dominance In Women

Women can become estrogen dominant when they consume too much processed meat, which has been injected with hormones to increase their size. Consuming liquids or foods from cans or bottles containing BPA can also cause estrogen levels to surge. Stress is another major cause of too much estrogen because the stress hormone, cortisol, weakens the body’s ability to rid itself of excess estrogen.

In general, a poor diet can also cause estrogen levels to spike. The chemicals in processed foods, like refined sugars and carbohydrates, have been linked to insulin resistance and hormonal imbalance. This imbalance can lead to the development breast cancer, uterine cancer, and ovarian cancer. Women who suffer from estrogen dominance are likely to develop the following symptoms:

• Weight gain (primarily in the waist, hips, and thighs)
• Fatigue
• Issues with menstrual cycle, such as light to heavy bleeding
• Complications with premenstrual syndrome
• Fibroids
• Low sex drive
• Depression and anxiety
• Fibrocystic breast disease

Since estrogen levels in women are already higher than they are in men, it does not take much for the hormone to increase. Even your daily medication can raise estrogen levels. Oral contraceptives are prime examples. These pills force estrogen levels to remain high to the point where it fools the body into thinking that it’s pregnant, so that another pregnancy cannot occur. Often times, women experience mild to severe cramping and irregular periods due to excess amounts of estrogen after taking oral contraceptives. Taking these pills for a long period of time has also been linked to nutritional deficiencies. These can cause weight gain, heart disease, and depression.

Estrogen Dominance In Men

As men age, the production of testosterone naturally decreases. Not only does the body stop producing as much as before, but some hormones in the male system are also taken and converted into estrogen via an enzyme called aromatase. Estrogen promotes the stimulation of serotonin and endorphins, commonly known as the “feel good” neurotransmitters. These transmitters are directly associated with maintaining a man’s verbal and spatial memory in their senior years. A high amount of estrogen in the male body may cause:

• Infertility
• Weight gain
• Loss of sex drive

How to Treat Estrogen Dominance in Men and Women

Estrogen Dominance Diet

Estrogen dominance in both men and women is usually treated with medication. However, non-medicinal methods have also been proven to be effective in treating the condition. Something as simple as eating natural whole foods and eliminating processed meat, sugar, and refined carbs from your diet can help balance your hormone levels. Steer clear of any toxic BPA containers, cleaning supplies, beauty products, GMO fruits and vegetables, as well as unclean or unfiltered water. Use glass containers rather than plastic and filter your water before consumption.

Detox

Another great way to balance your hormones is by cleansing the body. In doing so, you can naturally flush out the accumulated toxins that can cause estrogen levels to increase or decrease. Be extra careful about the types of medications you’re taking, and the amount of medications that are prescribed to you. Make sure that the chemical compounds in your meds won’t cause your estrogen levels to rise. Usually, medications that are used to regulate stress levels or mood have a way of increasing estrogen production, since it’s a hormone that’s directly linked to the “feel good” neurotransmitters in men. This also includes thyroid medication and anything that affects the adrenals.

Supplements For Hormone Balance

Look for herbal supplements that can help balance your hormones naturally without added side effects. Supplements like an estrogen metabolizer, nutritional supplements with essential vitamins and minerals, or anything that provides hormonal support can assist with stabilizing hormone levels. Above all else, a healthy lifestyle is the best way to manage estrogen dominance symptoms. That means focusing your dietary efforts on fruits, vegetables, nuts, and seeds to help manage stress levels.

Keep in mind that methods that may work for some people may not work for the others. Studies have shown, though, that the suggested tips in this article have a high success rate for normalizing estrogen levels in both men and women.

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We live in a world with some amazing medical and technological advancements, but many people often overlook the simplest and most natural solutions. While it may seem more like an old wives’ than medical advice, certain foods can influence a woman’s ability to become pregnant.

Diet influences your overall health, which means that eating the wrong foods can increase a woman’s chances of infertility. According to the Center for Disease Control and Prevention, roughly one in ten women will experience infertility, with an unhealthy diet being high on the list of probable causes. Keep in mind that infertility can also stem from health issues like PCOS, hormonal imbalance, and endometriosis. To increase fertility, women should incorporate the following foods into their diet.

Berries

Blueberries, raspberries, and strawberries contain anti-inflammatory phytonutrients that help boost female and male fertility. Much like citrus fruits, berries are high in vitamin C and folate, both of which aid healthy fetal development. Try to consume at least one cup of berries a day.

Quinoa

It can be hard to choose which carbs you should eat. It is best to opt for whole grains, but the best source of healthy gluten-free carbs is quinoa. Not only is quinoa high in fiber, but it is also rich in zinc, folate, and protein. Swapping animal proteins for plant-based proteins like quinoa can increase your odds for conception. Complex carbs also help to regulate a woman’s cycle, making it easier to pinpoint peak fertile days.

Don’t Overdo It On Botanicals

While it is beneficial to limit caffeine consumption and focus on herbal teas, it is integral to know what herbs to avoid. A lot of fertility problems can be attributed to too many botanicals in your diet. If you are trying to get pregnant, you should avoid ephedra, St John’s wort, ginseng, licorice, and sassafras.

Walnuts

Containing high levels of fiber and omega-3s, walnuts should be eaten when trying to conceive. They contain magnesium, which helps to increase blood supply to the uterus and promotes progesterone production, both of which are integral for increasing fertility. Magnesium also helps to alleviate morning sickness that women tend to experience in the first trimester.

Leafy Greens

One of the best ways to obtain prenatal nutrients (calcium, iron, and folate, which helps inhibit birth defects in the spine and brain in the first few weeks of pregnancy) is by eating dark leafy greens. Load up on leafy greens by including them in smoothies, salads, or vegetable medleys. Great greens to eat include kale, chard, collards, or spinach.

Beans

These plant-based protein sources are rich in B-vitamins, fiber, folate, and iron, which helps to naturally boost libido and increase fertility. An iron deficiency can cause an anovulation, which is when ovulation doesn’t produce a healthy egg. It is best to opt for dried beans and soak them before cooking. Try to have beans in at least two meals a week. If you buy canned varieties, make sure that the cans are free of BPA, a toxic chemical that can negatively affect estrogen levels.

Avocados

Not only are avocados great sources of folate, but they also contain omega-3s and vitamin K, which helps to balance hormones and absorb nutrients. Avocados are also rich in monounsaturated fats and potassium, which helps to stabilize blood pressure levels. Women with PCOS or diabetes are encouraged to eat avocados because they contain vitamin E, which works to protect cells against oxidative damage.

Figs

The Ancient Greeks believed that figs helped to increase fertility. This belief is now supported by scientific evidence! Containing a lot of iron, figs are beneficial for healthy eggs and ovulation.

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Male impotence and sterility and female infertility and sterility are common medical issues that occur around the world. Impotence and sterility are sexual dysfunctions. Infertility is a physical condition.

There can be physical or psychological roots to impotence, which is generally curable with the proper treatment.

Impotence and sterility are not the same thing. This article will help explain the difference.

Impotence/erectile dysfunction

Erections occur when blood rushes and is retained by sponge-like bodies within the penis, and typically occurs during times of sexual arousal. When men are unable to develop or maintain an erection, it is referred to as impotence or erectile dysfunction (ED).

Causes

There are two kinds of reasons why men would experience erectile dysfunction. It is generally either an indication of a physical ailment or imbalance in the body, or it has psychological roots. Physical impotence can be caused by a circulatory issue, such as a change to the voltage-gated potassium channel (as occurs during arsenic poisoning), or it could be related to a cardiovascular disease, diabetes, hormonal insufficiency, or the side effects of a drug such as anti-depressants and nicotine. Aging also plays a key role in erectile dysfunction, as it is four times higher in men in their sixties than men in their forties.

Psychological impotence based off of the negative thoughts and feelings that the man may be experiencing. These factors can lead to impotence:

• Performance anxiety
• Stress
• Mental disorders (clinical depression, schizophrenia, substance abuse, panic disorder, etc.).

Treatment

Different treatment options for impotence are available depending on the cause of. If the erectile dysfunction is based in a physical issue, then attempt to treat the underlying issue (such as potassium deficiency or arsenic contamination). In rarer cases, penile prostheses, a penis pump may be needed.

Although psychological impotence occurs less frequently, it has shown positive responses to treatment. If the impotence has psychological roots, then there tends to be a positive response to placebo treatment.

Natural Healing Solutions

Although the Food and Drug Administration does not recommend alternative therapies or medications, there are several herbal formulas that can help erectile dysfunction. These “herbal Viagra” products can be popular, although the FDA warns that there are no clinical trials or scientific studies that suggest that they prevent erectile dysfunction.

Infertility

The medical community describes someone as infertile if they do not become pregnant after one year of trying to conceive. If a woman is over 35 and they try unsuccessfully to conceive after six months, they are considered infertile.

Infertility isn’t limited to women. About one-third of infertility problems are attributed to men, usually due to low sperm count, low sperm motility and testicle size (the larger the testicles, the more likely fertility may be an issue). About one-third is attributed to problems that both the man and the woman have.

Causes

Infertility can be caused for many different reasons.

In women, it’s caused by:

• Blocked fallopian tubes
• Uterine fibroids
• Other issues with the uterus
• Hormonal imbalance
• Too much exercise
• Being too thin or excessively overweight

In men, it’s caused by:

• Previous illness (such as mumps, kidney disease or hormone issues)
• Wearing ‘jockey’ style underwear

Causes that impact both men and women include:

• Smoking, drinking and doing drugs
• Poor diet and exercise habits
• Environmental toxins
• Taking prescription medications

Natural Healing Solutions

First, balance the body-and thus hormones-by performing a Full Body Cleanse

Eat a diet rich in hormone balancing vegetables such as:

• Broccoli
• Kale
• Mushrooms
• Cauliflower
• Cabbage
• Bok choy
• Kohlrhabi
• Brussel sprouts
• Rutabaga
• Turnip greens

Consider supplementing your diet with:

• Zinc
• Essential fatty acids (EFAs)
• Folic Acid
• Vitamin E
• Vitamin C
• Vitamin A

Sterility

Sterility describes an individual’s physiological inability to reproduce. It can refer to any living organism, such as a plant, animal, or human.

Causes

There a few different potential causes for sterility. As counterintuitive as it may seem, some creatures actually inherit sterility, as with the mule. Mules are genetically unable to reproduce. Sterility may be acquired from the physical environment, such as by drinking contaminated water. It may also originate from physical injury, disease, or exposure to radiation.

Historical Background and Current Usage

Although this practice is very much frowned upon during modern times, sterility has also been used as a weapon. For instance, during World War II, the Nazis sterilized many Jewish women and women of other races that they found impure. It has also been occasionally used as a form of birth control for developing countries where the population is growing at an exponential and destructive rate. Compulsory sterilization was popular in many countries during the first half of the twentieth century, including Canada, Japan, Sweden, and the United States.

The US was the first country to enact compulsory sterilization for eugenic purposes as a national program. The program primarily sought to sterilize people who were mentally handicapped or mentally ill, although some states targeted the blind, deaf, epileptic, and physically deformed people. Activist Angela Davis alleges that some states targeted African American and Native American women. The program was eventually discontinued following ethical concerns, especially after the extent of Hitler’s eugenics movement was discovered post-WWII.

Some countries offer benefits such as medical care, land, or housing to people who agree to be sterilized. Although India’s policy is somewhat controversial, it continues to be practiced today. Recently, human rights organizations such as Amnesty International have accused China of inflicting compulsory sterilization on women who have already reached their one child limit, as per the famous “One Child Policy.”

Dherbs Solutions

• Jackrabbit
• Male Hormonal
• Female Hormonal
• Yoni Cleanser
• Sex Organs Cleanser
• Prostate Formula
• Zinc Formula
• Omega 3
• Multi-Vitamins and Minerals
• Vitamin C
• Vitamin A

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