There are some people who dislike the beach or hiking in the forest, but the majority of people thrive in nature. It is very common to feel recharged and more relaxed after visiting nature, but it is rare to feel it now that most people live in urban environments. Man-made interiors, synthetic fabrics, and chemical-laden products are part of the modern-day norm, but you can break free from the mold. 

If you, like many others, have a newfound love for the natural world, there are ways to invite more of it inside your home. Some of you are probably familiar with indoor plants or even have some of your own. Maybe you notice a new leaf from a plant you’ve been attending to, or perhaps you observe when certain leaves get too much sun. There’s even a chance that you feel more centered and grounded when you walk barefoot in the grass. 

Invite More Nature Into Your Home

The desire to reconnect with nature has never been stronger. The world is technologically driven, so it makes sense! Incorporating more nature into your home is more than adding a houseplant to your office. You can have an indoor herb garden, purchase natural, tactile texture, and use raw exposed woods for shelving. You can even consider eucalyptus or bamboo sheets for a more eco-friendly, soft touch to the skin. 

We are no stranger to the moss wall or terra-cotta pots, but these things aren’t for everyone. Consider the following tips to help bring nature into your home and let us know which ones you like the best. You may already be doing some of these things!

Check Your Labels For Cotton

One of the easiest things you can start to do is buy 100% cotton clothing. Not only is cotton a more sustainable fabric than synthetic materials, but it is also 100% recyclable and occasionally biodegradable. Cotton shirts, for example, are much more durable, easy to clean, and get more comfortable over time. Beyond the sustainability aspect, cotton is breathable, lightweight, soft, and cozy. Whether you have cozy bed sheets, billowing curtains, or knitted blankets, cotton is a soothing vibe and a great natural fiber to have in your home. 

Create A Beautiful View With Natural Landscape Prints

If the view from your window is a sea of buildings, invite some natural beauty into the room with a dreamy landscape print. According to several studies, looking at green landscapes helps to calm the mind, improve productivity, and relieve stress. Some researchers note that both moss walls and botanical prints bring life to a room. There are even some furniture pieces that are environmentally-rooted! There’s nothing wrong with having a simple desk plant, either!

Become A Plant Parent

When you become a plant parent, you understand the struggles of caring for a plant. If you are new to plants, ask someone which plants are best for indoors and which ones are low-maintenance. Many indoor plants can help improve air quality and reduce stress, all the while providing amazing natural decor. You can get a potted plant for your desk or buy a hanging plant for a shelf. Hanging plants can truly make you feel like you are in a jungle abode! If simple plants are not your cup of tea, consider a garden of microgreens. 

Choose Tactile Textures For A Tranquil Kitchen

Trying to incorporate more of the biophilia trend into your home? Choose sustainably sourced natural materials and furniture that connect you more with the outside world. When planning a kitchen, for example, choose hard materials that exist in the natural world. Contrasting wooden herringbone flooring and a striking marble countertop or backsplash can add calming dynamics and patterns to your home. You’ll find that natural flooring, cork, or bamboo help ground you more than cement flooring does. 

Divide Your Space With A Plant Rail

Hanging plants are great because they grow up and down out of their pots. They can truly transform your space, making it feel like you are in a jungle. A room divider can be as simple as a hanging device, from which you can hang plants. You can use such a divider in your office, bedroom, or dining room. It essentially acts as a wall between two spaces, yet it blends perfectly within the space. Decorating your home with plants means that they’ll release more oxygen and absorb carbon dioxide. Depending on the type of plant, it may or may not boost your mood and reduce stress levels.

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A vacation, especially if it is longer than a week, is the perfect time to recharge your batteries. It’s a chance to gain a new perspective on life, become more worldly, see some of the world’s wonders, or simply relax and enjoy the culture. While eating your way across Italy sounds dreamy to you, your plants may think otherwise.

During the pandemic, a lot of people bought plants to help occupy time. Now, those indoor or outdoor plants are thriving and you want to keep them that way. Sadly, a vacation can ruin your plants if you don’t prepare properly. That’s why we did a little digging (no pun intended) to find out some expert plant care tips for when you leave town. Go enjoy your vacation, but make sure that your plants stay alive while you’re away. Read on to learn about some expert out-of-town plant care tips. 

Tweak Light And Temperature

The more sunlight your plants get, the more thirsty they become over time. Plants utilize the most water during transpiration, a process of exhalation of water vapor through the stomata. The rate of transpiration will depend on how much sunlight the plant receives. That means that the more natural light the plant gets, the more water it will need. If you are out of town for a while and leave your plants in a sunny area, they may look wilted or dead when you return home. To help your plants from wilting while you’re away, place them in the middle of the room so they are far from the heat and light from the windows. When you return, you can move them back to their usual spots. While you’re away, don’t leave an air-conditioning or heating system blasting near your plants. These systems can deplete your indoor humidity and kill the plants. Lastly, give your indoor plants a good dusting, remove all dead leaves and blooms from the soil, and keep the soil moist. 

Maintain Moisture

If you are going to be out of town for longer than a week, there are a few techniques to keep your plants hydrated. One thing to determine is how frequently you water your plants in a week’s time. You want to avoid overwatering your plants before you depart, and you want to keep the time of year in mind. Is it hot, cold, humid, or dry? Consider the following tips to help your plants maintain moisture:

• The Lava Rock Trick: Add lava rocks on top of the soil to help your plants hold moisture while you’re gone. Only put the rocks on the soil after you give your plants a good soaking. If you don’t have lava rocks, you can use mulch, wood chips, or damp newspaper to help keep the soil moist. 
• Create A Makeshift Greenhouse: This sounds more complex than it actually is. Water your plants thoroughly and then cover with a clear plastic bag just below the lip of the planter. This essentially establishes a mini greenhouse, but make sure to cut a couple slits in the plastic to allow for air circulation. You can use sticks to hold the bag up and away from foliage.
• Line A Shallow Tray With Rocks And Water: Place some small rocks in a shallow tray and pour water in to fill up the tray. Set your planter on top of the rocks, so that the base of the planter sits just above idle water. The rocks should help elevate it just above the water. This works to increase humidity and moisture levels in the soil without overwatering. 

Determine The Maintenance Level Of Your Plants

Are your plants high-maintenance or low-maintenance? Once you figure out how much attention your plants need, you can figure out how to keep them alive while out of town. It’s perfectly fine to neglect succulents, pothos, and yucca for a little while. Maiden hair fern, gardenias, or red maranta prayer plants require a lot more love. If your plants are low-maintenance, you can give them a good watering before you go; just make sure the roots don’t sit in water. If your plants are high-maintenance and you’re going to be away for over a week, you may need to call a friend. This friend may need to become your plant sitter. Some plants require daily misting and regular pruning. Consider leaving plants with a relative or friend to make it easy on them.

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Sure, you can reap the benefits of plants by eating them, but keeping houseplants can also positively affect your health. Houseplants have been having a moment for quite some time, especially during the initial months of the COVID-19 pandemic. There was nothing to do except beautify the home, which was great since most people remained inside for months. Plus, taking care of houseplants really provided a nice distraction from the uncertainty of life. 

Houseplants do more than make a home aesthetically pleasing. Taking care of a plant helps to promote a sense of calm, reducing stress in the process. In fact, a small study found that nurturing a plant and watching it grow helped reduce stress levels and anxiety. Some people refer to plant caring as horticulture therapy. Nurturing a living thing is a meditative practice, and some psychologists say that it is a great form of self-care. 

Diet and exercise contribute to a healthy body and mind, but houseplants also play a role in this process. In addition to reducing stress levels, they help to improve indoor air quality, which impacts overall health. Breathing better quality air may improve sleep, reduce stress levels, improve mood, and make breathing easier. Continue reading to learn which houseplants benefit your health. 

Rubber Plant

There have been several studies documenting the impact of plants in the Ficus genus on overall health. A 2017 study, which was published in Environmental Health and Toxicology journal, placed plants like the rubber plant in a new building. This was different than the 1989 NASA study, which researchers conducted in a lab. In the 2017 study, researchers concluded that the rubber plant, and other Ficus genus plants, were more effective at removing volatile organic compounds (VOCs) from the air. 

Bromeliads

Growing best in bright, sunny spaces, bromeliads have a reputation for withstanding drought. For this reason, you have to be careful not to over-water them. Several studies found that bromeliads can absorb up to 90% of benzene in the air. Indoor air tends to contain more benzene than outdoor air. Glue, paint, furniture wax, and detergents emit it into the air, so bromeliads may help to keep your airways safe. 

Fern

A fern is a lush and bountiful plant that exhibits air-purifying properties. Boston ferns work to remove smoke and compounds like formaldehyde and plastics from the air. The leaves absorb these toxic compounds and turn them into materials that the plant uses for its own well-being. Boston ferns are typically easy to care for and will give your home some great forest vibes. 

Peace Lilies

Belonging to the Spathiphyllum genus, peace lilies are suitable for the rookie gardener or houseplant enthusiast. If you are nervous about keeping a houseplant alive but still want to get one, get yourself some peace lilies. According to a 2021 study, peace lilies help to remove CO2 and formaldehyde from the air. Earlier studies suggest that they may be able to reduce the total amount of VOCs in the air. It’s best to keep them out of the reach of pets and children because peace lilies contain calcium oxalate, which can irritate the stomach or respiratory tract if consumed in large amounts. 

Golden Pothos

If you’re looking for another easy plant to care for, the golden pothos is for you. The vines produce heart-shaped leaves, and it just so happens that this plant helps to purify the air. According to a 2017 study, golden pothos works to reduce indoor ozone levels. Previous research found that, similar to to the peace lily, golden pothos has the ability to remove VOCs from the air. 

Lavender

With silver foliage, vibrant purple flowers and an enchanting, soothing aroma, lavender is a staple household herb for kitchen or herb gardens. If you don’t want to use it for culinary purposes, it makes a great houseplant. The aroma may help to alleviate tension and promote a sense of calm. Lavender’s scent has been known to promote better sleep, so having it in your bedroom may be the way to naturally lull yourself to sleep. Make sure it gets ample sunlight and only water when the soil is dry. 

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As the colder months arrive, humidity levels decline and dry air becomes an issue in the home. The drier the air, the more at risk you are of developing nosebleeds, cracked lips, allergies, scratchy throat, or dry skin. Sometimes, it’s possible to experience uncomfortable sleep because the dry air causes breathing troubles. To avoid dealing with these annoyances, it’s best to humidify your indoor air. 

Before you get started on humidifying your home, it’s best to check if the air is actually dry or not. It can be difficult to notice if you don’t typically pay attention to it, but the body can give you clues as to whether the air is dry or not. A few telltale signs include regular runny nose, itchy or dry skin, and sinus congestion. Although a humidifier increases moisture content in the home, it can cost you a pretty penny, in regards to your electric bill. So how do you economically increase the humidity of your living space? Continue reading to learn how.

Buy Some Indoor Plants

Indoor plants not only enhance the aesthetic appeal of a room, but they also add more moisture to the air via transpiration. After watering a plant, moisture travels from the roots through the leaves, which release moisture in the air and increase humidity. Most indoor plants will do the job, but jade and spider plants are among the best varieties for humidifying the air, according to horticulturists. 

Leave The Shower Door Open

Taking a hot steamy shower is one of the greatest things you can do when it’s cold outside. Not only is it relaxing, but you feel surrounded by moist air that seems to help you breathe more easily. Let some of that steam make its way into the surrounding areas by leaving the shower door open while you shower. If baths are your thing, leave the door open while you soak and don’t drain the water until it’s completely cool because that moisture will add humidity to the air.

Air-Dry Your Laundry

Are dryers convenient? Absolutely, but using a dryer doesn’t increase humidity levels in the home. One easy trick to add moisture to indoor air is by drying your clothes and towels around your home. Hang them on the backs of chairs, towel racks, or hangers around the house. As they dry, the clothes will release water into the air. As a bonus, you’ll save money on your gas or electric bill, depending on what type of dryer you have. 

Turn Your Vent Into A Humidifier

Get creative and use your air vents or wall heater to increase indoor humidity levels. Place a pot or bowl of water near your heat source. As the hot air passes over the water, the water will begin to evaporate and increase moisture. That’s how you create a makeshift humidifier!

Use The Power Of The Sponge

Take a break from cleaning or washing dishes because you need the sponge, or sponges, for a different reason. Sponges are excellent for absorbing moisture and retaining it for a long time. Because of this, sponges can be natural humidifiers when other alternative options are not available or possible. After wetting a sponge (large sponges work best), place it in an open bowl or plastic bag and put it in the center of a room. This will help increase humidity over the next few hours. 

Cook On The Stove

This seems like something that is too simple to be true, but stovetop cooking is in fact a great way to increase humidity levels. Cooking in an oven may warm up the house, but it doesn’t generate half as much humidity as cooking on the stove does. Stovetop cooking generates water vapor that fills the air. If you’re boiling water, don’t turn on the range or hood vent because that steam will go into the house and maximize humidity. 

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The arrival of warmer weather and longer days announces spring. At the same time, spring ushers in a series of seasonal allergies. For many people, spring or fall consist of lots of sneezing, itching, and congestion. What can be done to make sure that you don’t experience these symptoms? 

Around 50 million Americans suffer from some form of allergies. A lot of people have allergies that require medical care, but milder allergic reactions can be remedied with simple solutions. Even people with more severe allergies can also benefit from numerous home remedies. It’s possible to get rid of congestion, water eyes, itchy eyes, sinus irritation, or headaches with natural ingredients. You’ll learn more about how to do that in this article. 

What Are Allergies?

Health experts define an allergy as a bodily reaction to an antigen in response to initial exposure. Pathological immunological reactions like sneezing, congestion, itchy eyes, or skin rashes can also indicate an allergy. In simpler terms, an allergy indicates that the immune system is hypersensitive to an allergen. Many common allergens include dust, particular foods, pollen, animal fur, or mold. 

An allergic reaction occurs when the body responds to allergens. The body produces histamine, which is its way of counteracting the allergen. That’s why you can experience allergy symptoms. Seasonal allergies, also called rhinitis or hay fever, typically worsen when pollen levels increase, i.e. during a change of seasons. This following home remedies should come to your aid when you experience those milder seasonal allergies. 

The Neti Pot

If you have a runny nose or feel any sinus congestion, the neti pot can come to the rescue. Fill this pot with a saline solution that will help flush out the nasal cavity. Not only does it loosen mucus, but it also helps get rid of allergens or irritants. This is a classic practice in Ayurvedic medicine, so people have been doing it for hundreds of years. Create a saline solution with filtered water and salt (the exact recipe will vary). Tilt your head sideways so that your right ear is facing the ground. Pour the solution into your left nostril, breathe through your mouth, and allow it to drain out your right nostril. Once you are done, complete on the other side. 

Keep Indoor Air Clean

Believe it or not, indoor air can be worse than outdoor air at times. It also happens to be the perfect place for allergens to irritate you. Consider purchasing indoor plants to help improve air quality in the home. Keep the air dry with a dehumidifier and use air conditioning, if you have it. Make sure to change your air conditioning filters so that you aren’t recycling dust particles. Lastly, vacuum carpets and keep floors clean to minimize dust accumulation.

HEPA Filters

To piggyback off of the aforementioned tip, high-efficiency particulate air (HEPA) filters help keep indoor air clean. They trap more pet dander, airborne irritants, dust, and allergens better than the average filter. There are portable air cleaners with HEPA filters that help purify the air in single rooms or confined spaces. Consider placing one in the room in your house where you spend most of your time. The bedroom is a great place for a portable air cleaner. It may even help you sleep better.

Eucalyptus Essential Oil

If you experience sinus congestion and want to clear the nasal passageways, you need eucalyptus essential oil in your life. Research studies found that the antibacterial properties of eucalyptus essential oil help combat allergens or bacteria in the nostrils. Additionally, the anti-inflammatory properties and menthol-like sensation you get after inhalation can make breathing easier. You can drop a few drops in a warm bath, steamy shower, or in a diffuser to aid breathing.

Eat Probiotics

If your immune system is functioning at a higher capacity, it’s easier to fight off foreign invaders or irritants that enter the body. One of the best ways to improve immune function is by promoting healthier gut flora. According to research, the more beneficial bacteria that exist in the gut, the better you are at defending against viruses, allergies, and infections. When choosing probiotics, it’s best to opt for soil-based organisms. Fermented foods are some of the best sources of probiotics!

Herbal Teas

Tea seems to nourish the soul, and your sinuses if you are experiencing allergies. The steam from the tea isn’t the only thing that’s beneficial. Peppermint tea, for example, contains menthol, which acts as a decongestant and expectorant. If your allergies cause mucus buildup or hardened mucus, peppermint can help clear it out. Green tea also contains powerful antioxidants that help prevent mild allergic reactions. A little tip: don’t drink chamomile tea if you have spring allergies because it can cause reactions if you are allergic to ragweed. 

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Health is one of the most pertinent topics in today’s day an age. What supplements can you take to improve immunity? How can eating fermented foods benefit the gut? How much exercise is required for optimal cardiovascular function? These are excellent questions to ask and find answer to, but there are other untapped areas in which you can improve your health. 

The average American with an office job spends over eight hours each day at work. That’s one-third of the day, and it’s advantageous to make the workplace an area for wellness practices. While you may not be able to practice yoga or prepare smoothies at your job, you can maintain healthy practices at the office. Even if you make small adjustments in the office, they can benefit your health in the long run. Continue reading to learn how easy it is to make small changes for better office health. 

Change Up Your Levels

Lower back problems, neck soreness, and tight hips are common symptoms of a sedentary lifestyle. Sitting in a desk chair all day creates unnecessary tension in the body. Sitting for one hour can decrease the production of fat-burning enzymes by 90%. If that isn’t reason to stand or move about the office, we don’t know what is! Invest in a standing desk so you can alternate from a seated to standing position as you please. Additionally, standing can help increase productivity!

Get Some Office Plants

There’s nothing wrong with inviting more greenery into your indoor spaces. Studies have shown that numerous plants help to improve indoor air quality. Believe it or not, indoor air is more polluted than you realize, but plants are natural air purifiers. Additionally, studies found that having more plants inside helps to improve productivity, creativity, and overall mood.

Use Aromatherapy

Don’t bother purchasing air fresheners or candles with artificial scents. They actually release irritating chemicals into the air, which can worsen indoor air quality. Instead, choose an essential oil diffuser that emits a subtle, all-natural aroma. There are certain oils, like lemon and lavender, that can help reduce stress and improve respiratory function.

Plan Healthy Lunches

The cubicle diet can detract from a healthy lifestyle. Many people fail to plan their lunches and end up choosing unhealthy options at the last minute due to insatiable hunger or convenience. If you want to enjoy healthy lunch options, your best bet is to bring your lunches to work. Be intentional about your lunch meal so that it offers essential nutrients, supporting healthy eating habits. You can even take it so far as to meal prep lunches for the entire week!

Engage In Midday Stretches

Stretching is one of the best ways to counteract the negative effects of sitting. Tension can build up in the back, neck, and shoulders. Studies show that anger is a common emotion that’s associated with tension build-up. Get ahead of tension by practicing basic stretches and breath work on your lunch break. 

Put Your Phone Away

The cellphone is one of the biggest distractions in today’s day and age. You can be at your desk scrolling through Instagram or playing games during a workout. The cellphone is a huge interruption, an addiction even. While you’re at work, try to put your cellphone away in a drawer so that you are not tempted to check it constantly. Check your phone at set times throughout the day. When you don’t check your phone so often, you’ll reduce the risk of tech neck.

Always Refill Your Water Bottle

Most people don’t drink enough water, especially in the office. It’s beneficial to keep a reusable 24-ounce water bottle at your desk. Aim to consume at least three full bottles every day. That’s three refills, people! Staying hydrated can actually prevent you from over-snacking, which is a common symptom of dehydration. Take trips to the water cooler every 90 minutes or so, walk around, and then return to your work station.

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Contrary to popular belief, the air in your home is not as clean as you think. Given that most people spend almost all of their time at home nowadays, it’s vital to keep indoor air free of harmful toxins. The air you breathe shouldn’t harm your lungs; rather, it should enhance your lungs and respiratory system. It should be a break from the many airborne toxins and pollutants that exist in outside air, but this isn’t always the case.

More often than not, indoor air contains a combination of carbon dioxide, pet dander, and volatile organic compounds (VOCs). The air quality will depend on several factors, including the city or area in which you live. Humidity levels, living next to a freeway, or being in farming areas can decrease air quality in your home. Some buildings can even remain damp enough to cause mold and bacterial growth, which negatively affects asthma patients. 

People spend about 93% of their time inside now, so it’s integral to keep indoor air clean and fresh. Dust, mold, and pet dander are common things that exist in the house. So make sure to clean the house regularly to avoid dust mite accumulation or bacterial build-up. If you want to naturally purify the air in your home, use the following tips. 

Beeswax Candles

Do you enjoy dining or relaxing in a bath by candlelight? Start using beeswax candles instead of paraffin candles. Beeswax candles help to purify the air because they are made from natural compounds. Ready for some science? Beeswax burns and creates negative ions that bond to positively charged pollutants in the air. This results in cleaner air that smells delicious!

Himalayan Salt Lamps

Salt lamps have been known to reduce the presence of airborne pathogens, irritants, and allergens by extracting vapor out of the air. Himalayan pink salt can naturally pull toxins from the environment and neutralize them because that type of salt is a natural ionic air purifier. Add a Himalayan salt lamp to a room in your house and you’ll notice the difference. You can also leave it on at night without it disrupting sleep. The orange light it emits doesn’t disrupt sleep hormones. 

Indoor Plants

Invite greenery into your home! Indoor plants beautify the home, but they also help to filter the air. Certain indoor plants work to remove carbon dioxide, toluene, heptane, and other VOCs from the air. Some of the best plants to have in the home include the snake plant, aloe vera, spider plant, and the weeping fig. If you want to learn more about indoor plants improving air quality, click here. 

Cut Down On Cooking Pollution

Believe it or not, cooking can worsen the air quality in your home. Gas ovens emit about 130-546 ppb during the cooking process. This exceeds the World Health Organization’s recommendation for indoor exposure to nitrogen dioxide at 106 ppb. When you cook on a gas range, it emits about 82-300 ppb. Gas stoves also increase the presence of carbon monoxide in the home. The way you can cut this down is by replacing common oils that have a low cooking temperature with oils that have a higher cooking temperature, for example, coconut oil or sunflower oil. 

Use Natural Cleaners

Do you ever notice that it feels difficult to breathe after using chemical cleaning products? Well, the chemicals can linger in the home and worsen the air quality. That sounds counterintuitive, considering people use them to rid surfaces of bacteria and germs. They clean surfaces, not the air; just remember that. Great natural cleaning products that don’t reduce indoor air quality include hydrogen peroxide, distilled white vinegar, essential oils, baking soda, and isopropyl alcohol. 

Clean Your Carpets Regularly

If you want to thoroughly clean your carpet, the first step is to get a great vacuum. Carpet in your home is like a giant toxic sponge that absorbs dust, bacteria, pet dander, and more. It’s wise to not wear shoes in the house for this reason. According to the Environmental Protection Agency, if you wipe your shoes at the door and don’t wear shoes in the house, you can reduce common toxins in your home by 60%. 

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Your home is meant to be a clean, toxin-free space of serenity. You shouldn’t have to struggle to catch your breath or ruin the health of your lungs in your own home. Air pollutants can easily make their way into your home, but you have to do something to prevent them from ruining your home’s air quality.  Luckily, the solution may be as simple as purchasing indoor plants.

According to health experts, many indoor plants can help reduce the presence of volatile organic compounds (VOCs) in your home. The Lung Institute believes that purifying the air inside the home can not only improve lung health, but also reduce stress levels and improve mental clarity. Some people believe that indoor plants are not efficient for improving air quality, but many studies prove otherwise.

What Do Plants Clean From The Air?

Everyone remembers photosynthesis from chemistry class, right? If you don’t, photosynthesis is the natural process in which plants remove carbon dioxide from the air and then release oxygen. Plants also work to remove toluene, heptane, 3-methylhexane, and ethylbenzene, all of which are VOCs. If you want to improve air quality in your home, invite the following plants inside.

Snake Plant

Technically known as mother-in-law’s tongue, the snake plant thrives indoors. In fact, it’s nearly impossible to kill, so you don’t need a green thumb to keep it alive. Experts say that this plant is excellent for oxygen production and it works to remove benzene, formaldehyde, xylene, toluene, and trichloroethylene from the air. Snake plants release oxygen at night, so place one in your bedroom to contribute to better sleep. They do best near windows that are exposed to a lot of sunlight.

Spider Plant

Similar to the snake plant, the spider plant is quite resilient. If you don’t have a good history with caring for plants, this is the perfect one for you. Several studies revealed that it effectively absorbs formaldehyde, carbon monoxide, and benzene from the air. It’s perfectly safe for homes with pets or small children. Just make sure it’s in an area that gets sufficient sunlight. 

Gerbera Daisy

The Gerbera Daisy is the most attractive indoor plant on this list. Known for its ability to produce high levels of oxygen at night, the Gerbera Daisy works to remove trichloroethylene and benzene from the air. Benzene is commonly found in fabric, so this plant is best for bedrooms or laundry rooms. Make sure that the plant gets a lot of sunlight and that the soil has proper drainage.

Aloe Vera

Aloe vera is great for sunburns and helps accelerate wound healing. People get too caught up with the gel, and they forget about the other benefits of the plant. Much like the Gerbera Daisy, aloe vera produces a lot of oxygen at night, helping to purify bedroom air for optimal sleep. Aloe helps to clear the air of formaldehyde and benzene, which come from certain paints or chemical-based cleaners. One thing to keep in mind is that you do not want to overwater it. That’s the only way to kill aloe vera.

English Ivy Plant

If you have chronic obstructive pulmonary disease (COPD), this is the plant for you. English Ivy helps to naturally relax the airways, reducing the amount of coughing for people with asthma, COPD, or bronchitis. Place several plants around your house, making sure to have one in your bedroom. English Ivy also works to reduce 94% of airborne mold particles, decreasing the risk of mold growth in your home. And…mold particles won’t damage your airways!

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