As a parent, it is easy to neglect your own mental health. You give your child almost 100% of your undivided attention and effort, which can take a toll, especially during the COVID-19 pandemic. Working from home with no childcare or schooling services available makes it near impossible to have the alone time you desperately […]
Stress and anxiety are at all time highs, due to the novel coronavirus. If your sleep is negatively affected by stress, you need these helpful tips.
Did you know that you could fight free radical damage by being barefoot in nature? Learn how you can reap the benefits of earthing.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Do you have trouble falling asleep? Not anymore, you don’t! Practice this yoga routine to calm the body and promote better sleep.
We know that many of you will carve pumpkins this year, but will you actually eat pumpkins to sleep better or promote healthier vision?
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
With a more balanced pH level, you’ll notice the difference in how the body feels and functions. Here’s how to balance your pH level.
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
A great way to enhance your overall well-being is to habitually drink various herbal teas daily. These 3 teas are a great starting point.
Don’t be ashamed of your body. You are beautiful. Strip down and embrace your nudity for National Nude Day.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Do you want to wake up refreshed and ready to go every morning? See how taking a shower at night can help your improve the quality of your sleep.
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Useful for a number of health-related conditions, apple cider vinegar can help balance pH levels and promote good gut bacteria.
It’s common for people to abandon weight loss game plans on the weekends. We’ve got simple changes that can help you avoid setbacks.
These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.
The benefits of Himalayan salt lamps shouldn’t be taken with a grain of salt. They help reduce allergy symptoms and increase energy levels.
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