Heat waves and record high temperatures present one primary challenge for people: how is it possible to stay cool? This proves more difficult if there is no air conditioning. To avoid rolling blackouts, some cities or counties advise people with air conditioning units to use more eco-friendly temperatures. That’s fine and great, but not everyone has functioning AC, or some people want to simply save energy and money by avoiding AC usage. 

With record high temperatures of 105-115º F, it’s very easy to feel uncomfortable all the time. Not to mention, going outside seems like an impossible task. The heat from the cement seems to warm your feet through the soles of your shoes. Opening windows may not even let in a refreshing breeze. Occasionally, in fact, it may feel more like opening an oven door, depending on where you live. 

To help people beat the summer heat without air conditioning, use the following tips and tricks. You may find that hot and sticky summer days and nights become more bearable, refreshing even. Let us know if they work for you in the comments below. 

Cold Compresses Keep You Cool

If the heat is getting to you, apply a few cold compresses or ice packs to key areas on the body. When you feel overheated, apply ice packs to the back of the neck, lower back, and wrists. Do not apply ice packs or ice directly to the skin, as it can result in ice burn. Place a thin layer of cloth between the cold and your skin, preferably an old shirt or something of that nature. It’s also beneficial to take a cold shower to cool down, especially before bed. 

Keep The Blinds Down And Curtains Shut

The darker you keep your house or apartment, the cooler it will stay when it’s hot outside. It’s wonderful and healthy to let natural light in your home, but reconsider that when it’s blazing hot outside. Heat can linger at night if you let sun rays in during the day. When it gets cooler at night, your home will cool off much more quickly than if it was light all day inside the house. 

Get Creative With Fans

Fans don’t just blow air around, and if you think that’s all they do, prepare to have your mind blown. If you have a box fan, face it out against an open window so that it pushes out hot air that’s in the house. You can also adjust ceiling fans to have the blades spin counterclockwise, which helps draw hot air in an upwards motion. Position fans in a specific way to create more of a cross-breeze in your home. Set up multiple fans around the room, with one by an open window, to create optimal airflow. 

Old School Tip: Place a tray of ice cubes in front of your fan and face it in your direction. The fan will provide a chilled breeze by picking up the cold that emanates from the ice. 

Always Have Water With You

When it’s hot outside the body sweats at a rapid rate, which puts the body at a higher risk of experiencing dehydration. The body loses not only water via sweat, but also essential electrolytes. To counteract the water loss, make sure to always replenish with cold water. Regular water intake helps to counteract dehydration and heatstroke or heat exhaustion. If you feel thirsty then you are already in a mild state of dehydration. Get ahead of dehydration by drinking water before you feel thirsty.

Avoid The Meat Sweats

During summer, it’s common to grill large amounts of meat and eat until you can no longer move. Instead of heavy, meat-centric dinners, opt for smaller dinners that are easier to digest. When you ingest a lot of meat, it takes a toll on the body, making it work harder to break down the food. Swap out a large steak for a plate of whole grains, vegetables and legumes. Additionally, don’t eat two to three hours before you go to bed because eating late can make you feel hot or sweaty when trying to go to sleep. 

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The weather is warmer, which means it’s time to enjoy the great outdoors. Unfortunately, spending more time outside means exposing the body to pesky mosquitos. Some say that warm weather wouldn’t be what it is without a few mosquito bites! As true or false as that may be, it’s safe to say that mosquito bites are irritating, itchy, and can cause large swelling in certain people.

Unlike bees or wasps that inject venom during a sting, mosquitos inject a proboscis. This looks like a straw that sucks up small amounts of blood. It also releases anti-clotting agents and the immune system releases histamine as a response. That’s why small, itchy bumps develop at the site of the bite. When you get a mosquito bite, the last thing you want to do is constantly itch it. That only worsens the bite and the itching sensation. Instead, use the following home remedies to stop bites from itching. 

Baking Soda

Baking soda is a great healing agent that may reduce the itchiness associated with mosquito bites. Because baking soda is a natural base, it helps to counteract the acidity of the reaction between the body and mosquito saliva. Neutralizing the reaction can reduce irritation and stop it from itching. Mix one teaspoon of baking soda in some water to create a paste and apply it on the bite. 

Raw Honey

Raw honey exhibits natural anti-inflammatory and antibacterial properties, making it a popular home remedy. It has been known to accelerate the recovery of small cuts, sore throats, and bruises. Drop a little honey on a mosquito bite to reduce the inflammation. Covering it with honey can also deter the desire to scratch.

Basil

Because of its strong smell, basil works to naturally repel mosquitos. It may not work as a repellent if you’re outside, but it can help ward off mosquitos when placed near windows and doors. The anti-inflammatory properties work to reduce the swelling around bites and stop the itching.

Apple Cider Vinegar

Similar to raw honey, apple cider vinegar is a favorite ingredient among home remedy enthusiasts. If you have an itchy mosquito bite, dab it with a drop of apple cider vinegar. Not only does it act as a natural disinfectant, but it also works to get rid of any itchy or burning sensations. If you need more relief, soak a washcloth in a solution of apple cider vinegar and cold water. Apply that to the bite for a few minutes. 

Cold Compress

Exposing your bite to cold temperature creates a numbing sensation around the area. This works to calm the itching and reduce inflammation from the bite. Try your best to apply an ice pack to the bite as soon as possible after the initial bite. This will combat inflammation as it happens. 

Oatmeal

Take this classic breakfast staple and use it to stop the itching from mosquito bites. Oatmeal works to relieve swelling because it contains anti-irritant compounds. You can make an oatmeal paste by mixing equal parts water and oatmeal in a bowl. Once it forms a paste, spoon some onto a washcloth and hold it on the bite for 10 minutes. Wipe the area clean and you should feel relief. You can also take an oatmeal bath for 20 minutes if you have many mosquito bites and need relief. 

Tea Tree Oil

Tea tree oil exhibits powerful anti-inflammatory and antiseptic properties, making it beneficial for wound healing. It has been known to fight bacteria, which reduces the risk of infection. In fact, tea tree oil is in several over-the-counter anti-itch treatments. Tea tree oil is a natural antihistamine that can help calm the swelling associated with mosquito bites. Additionally, it may also reduce the associated itching. Because it is quite strong, do not apply tea tree oil directly to the skin. Dilute it in a carrier oil like olive oil, coconut oil, jojoba oil, or sweet almond oil. 

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Hiccups are an interesting phenomenon that seem to mysteriously occur out of nowhere. One moment you are lounging on the couch watching TV, and the next you are involuntarily hiccuping. Hiccups are strange in that they do not have a physiological advantage or purpose. Sneezing or coughing, for example, are common bodily reflexes to encountering pathogens or bacteria. 

What Are Hiccups?

Hiccups occur as a result of a sudden diaphragm contraction. The diaphragm sits directly below the lungs and it’s a primary component of breathing. Once it contracts quickly, air rushes into the lungs, where it gets stopped as the vocal cords close. That closure causes the “hic” sound. You may experience a subtle tightening in the throat, abdomen, or chest when you hiccup. Both the intensity and the rate of hiccups is different for each person.

Everyone experiences hiccups at some point in time, and they typically go away on their own. You only have to worry if they persist longer than 48 hours. You may have your own unique ways to get rid of hiccups, but do they always take care of the problem? Drinking water upside down or applying pressure to the temples may work for some and not others. The following natural remedies may be beneficial, but experiment with them to find a technique that works for you.

Natural Remedies To Get Rid Of Hiccups

Ice Your Hiccups Away

Ice packs are not solely for remedying sore joints or injuries. You can ice your hiccups away by applying an ice pack directly over the diaphragm, which sits just below the ribcage. Hold the ice pack just above your navel and only apply a subtle amount of pressure until the hiccups go away. Cooling the diaphragm helps to put an end to the spasms.

Sip Some Pickle Juice

There are actually surprising health benefits for people who drink pickle juice. It’s not everyone’s go-to beverage, but a little dill pickle juice may be the remedy that gets rid of your hiccups. Make sure it’s dill pickle juice, not sweet pickle juice. The sour flavor in your mouth actually interrupts the hiccup pattern, halting the signal to the vagus nerve that gets irritated and causes hiccups. If you don’t want to drink pickle juice, consider a sip of vinegar instead. 

Pull Your Knees Into Your Chest

Take a minute and lay down on your back. Now, draw your knees into your chest to compress your chest and diaphragm. This position may put an end to the contractions that cause hiccups. If you don’t want to do that, you can fold forward from a standing position and hang in the stretch to compress your chest and halt spasms. 

Stimulate The Vagus Nerve

Many researchers believe that irritation to the vagus nerve is the primary cause of hiccups. You have the ability to somewhat reset the vagus nerve, which runs from the brain to the stomach. Irritating the pharynx is a great way to get rid of hiccups. Essentially, you sip a glass of cold water, chew on a lemon, or eat a spoonful of raw honey mixed with water. These actions stimulate the vagus nerve.

Get Spicy

If you want to get rid of hiccups, you have to be brave. Sipping a little hot sauce is a classic home remedy to get rid of hiccups. Ingesting hot sauce fires up the nervous system, causing a burning sensation on the tongue and in the nose and eyes. You create this discomfort to shift your body’s focus away from the hiccups, which makes them go away. 

The Valsalva Maneuver

This maneuver increases the pressure in the throat, sinuses, and inner ear. To create this pressure, you have to blow air out of your lungs while blocking the nose and mouth. It sounds counterintuitive, but you essentially try to blow out and block the air’s exits. Close your mouth and pinch your nostrils to close them and breath out with force for 10-15 seconds. The pressure build up helps your hiccups vanish. 

Stretch The Diaphragm

Spasms in the diaphragm cause hiccups, so it’s beneficial to stretch the muscle and relieve those spasms. The easiest diaphragm stretch is to stand or sit up straight and take a deep breath that fills your lungs and belly. Once you feel that they are full of air, hold the air in for as long as you can. When you need air, exhale slowly and see if the hiccups are gone. If hiccups continue, try this action a few more times. 

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Migraines are horrible, and anyone who has experienced that splitting pain wants it to stop immediately. When you have a migraine, simple tasks like walking, driving, working, or having a conversation prove to be difficult, or damn near impossible. Migraine relief isn’t easy to come by, but the natural remedies in this article should help decrease the pain.

What Are Migraines?

Migraines are intense, throbbing headaches that commonly affect one section of the head. In addition to the pain, one can experience nausea, vomiting, numbness, or difficulty speaking. When you get a migraine, all you want to do is lay in bed, turn off all the lights, and tune out the rest of the world. Rest is always a beneficial approach, but there are other remedies for quickly addressing migraine pain.

Alternate Between Heat And Ice Packs

It is important to alternate between heat and ice packs because solely focusing on one is not the best approach. Cold packs help to reduce inflammation and heat packs help soothe sore muscles. You can also soak in a hot bath and put a cold pack behind your neck to use both hot and cold remedies simultaneously.

Drink A Lot Of Water

If you feel the slightest throbbing pain of migraine, get out that water bottle and start drinking. When you are dehydrated, you are much more susceptible to migraines and headaches. Multiple studies found that drinking water relieves migraine symptoms for 30 minutes to three hours. Drink, up rest, up, and the pain will go away.

Change Your Diet

This is more of a preventative tip, but it is worth mentioning because diet plays a role in migraine development. You may notice that certain foods or beverages trigger migraine symptoms. Common trigger foods include red wine, chocolate, caffeinated beverages, and processed foods. Keep a food diary to keep track of the triggers so that you can live a migraine-free life moving forward.

Drink Ginger Tea

Ginger has myriad medicinal properties, and it is used to help remedy a variety of symptoms and conditions. The anti-inflammatory and antioxidant properties help to reduce vomiting and nausea, which are common symptoms of migraines. When you feel a migraine coming on, brew yourself some ginger tea and slurp it down. You can also add ginger to smoothies if you don’t want to drink tea.

Consider A B-Complex Vitamin

According to numerous studies, B vitamins help prevent headaches and reduce migraine symptoms. A B-complex vitamin contains all eight essential B vitamins. Don’t just focus on a single B vitamin; rather, get all of them by taking one single supplement. You can take it on a regular basis to reduce your risk of migraines.

Experiment With Basil Oil

Basil has a strong scent and it is a popular ingredient in various culinary practices. What’s interesting is that basil essential oil has a long history of medicinal use, especially for relaxation or sore muscles. In fact, basil essential oil is a natural muscle relaxant, so it may help to relieve tension headaches like migraines.

Try A DIY Scalp Massage

DIY scalp massages not only feel great, but they can also help alleviate migraine symptoms. Some people who suffer from migraines will find that scalp massages reduce tension because they promote circulation in the head and neck area. Others don’t want to be touched when migraines strike. Firmly massage your scalp with all of your fingers for about five minutes. If you have someone to do it for you, definitely opt for that.  

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People who get cold sores a lot can usually tell when an outbreak is going to happen. The telltale signs begin with an itchy or burning sensation on the lip or mouth area. Before you know it, tiny blisters appear, most commonly occurring in the same place they appeared before.

The World Health Organization (WHO) estimates that about two-thirds of adults over the age of 50 have herpes simplex virus, also known as HSV-1, and about 50% of American children between the ages of 3-5 have already contracted HSV-1. The reason for the high percentage of children with HSV-1 is because the herpes virus can be passed orally, e.g. an infected adult kisses a child or uses the same cup as the child. An adult with HSV-1 can also wipe his or her mouth on a towel and a child, who uses that same towel, can become infected.

What Happens After You’re Infected?

Upon contracting the virus, the person will most likely experience recurring outbreaks. Even if the person rarely has an outbreak, it is still possible to transmit the virus to others because it can lay dormant in the body. An outbreak exponentially increases the risk of passing the virus to other people, and precautionary measures need to be taken to prevent this.

Home Remedies

Some home remedies will work for some, and they won’t work for others. It should be understood that most home remedies might provide relief from symptoms, but they will not necessarily reduce the duration of the outbreak. Cold sores typically last about one week or more and there are currently no known cures. Using ingredients that have powerful antiviral, antimicrobial, and immune-boosting properties are the most beneficial for providing relief from the pain and discomfort of cold sores.

Choose Vitamins C & E

Vitamin C works to boost the production of white blood cells, which the body uses to fight infections. Vitamin E, on the other hand, works to help grow new skin cells and repair damaged skin cells. Both of these nutrients can be found in many plant-based foods. Foods that are rich in vitamin C include kiwis, broccoli, spinach, peppers, berries, guavas, spinach, and citrus fruits. Vitamin E-rich foods include whole grains, nuts, and leafy greens.

Apply An Ice Pack

While it won’t make the cold sore go away, applying an ice pack works to reduce the pain or itchiness by numbing the area. The cold temperature helps to reduce inflammation in the area by restricting blood flow.

Avoid Spicy Foods

When you feel a cold sore developing or if you already have an outbreak, don’t go out and eat hot wings, curry, or any other spicy foods. Most spicy foods will irritate the area and can even worsen the pain.

Homemade Cold Sore Balm

Ingredients:

• 30 drops melaleuca oil
• 25 drops eucalyptus essential oil
• 20 drops each peppermint, lemon, oregano, ginger, and sandalwood essential oils
• carrier oil (we recommend fractionated coconut oil)

Instructions:

• Add all of the essential oils to a dark glass roller bottle and fill the rest of it with the carrier oil. Cover and shake to combine the oils.
• Apply this oil blend three times a day on the outbreak.
• Make sure not to touch the bottle with the finger that was used to apply the oil on the sore.
• Do not apply to sores inside the mouth.

Herbal-Infused Cold Sore Remedy

Ingredients:

• 1 tablespoon each dried chamomile, nettle, sage, peppermint, licorice root, and Echinacea
• 2 tablespoons elderberries

Instructions:

• Bring one cup of water to a boil in a sauce pain.
• Place the herbs and elderberries in a small bowl and mix to combine. Add one tablespoon of this mixture to a large mug.
• Pour the boiling water into the cup and let it sit until the liquid cools. Pour the liquid through a strainer into a cup and drink the tea to help naturally boost the immune system.

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Inflammation of the bursa is referred to as bursitis. The bursa is a sac filled with fluid, which helps lubricate and provides cushion between the bones, muscles and tendons. When the bursa becomes inflamed or infected the collagen like fluid is affected, causing pain in the area of movement. Bursitis commonly occurs in the knee and elbow areas, but it can develop in other places like the hips, shoulders or ankles, as there are at least 160 bursae in the body. The pain and swelling that comes with bursitis is typically mild; however, it can also be severe and consistent. The inflammation can make it painful to support body pressure and certain movements. Anyone can experience bursitis, but it is typically seen in adults, especially those over 40.

What Causes Bursitis?

Anytime you persistently engage in physical activities, for everyday life or in sports, it can take a toll on the health of your joints and bones. Repetitive movement is the most probable cause for bursitis. Consistent motions or holding positions for long periods of time can irritate the bursa, which causes inflammation. Sitting on hard surfaces for long durations, excessive kneeling, throwing a ball repeatedly, or even constant exercises can cause bursitis. The other causes are mainly related to trauma incidents, but age can also play a role in bursitis.

• Injury
• Excessive movement or pressure
• Infection (entering the body by injury of skin such as scrape, insect bite, or staph Infection)
• Pre-Existing conditions (rheumatoid arthritis, gout, psoriasis, thyroid disease and scleroderma)
• Overuse of the body
• Constant stress of body parts or movements (overuse of the body)
• Certain sports (baseball, golf and tennis are the more common ones)
• Incorrect Posture
• Strenuous activities
• Wearing improper gear while exercising, training, running etc.
• Age (bones become more brittle as you get older, decreasing the strength and endurance of them)

Natural Remedies

Dietary Change

It’s common for those who have bursitis to treat the condition at home with the use of natural remedies. The body is capable of healing itself as long as you give it what it needs. Eating foods like bell peppers, flax seeds, spinach, kale, tomatoes, broccoli, beets, chia seeds, walnuts, ginger and turmeric all help reduce inflammation in a short period of time. Sugar, coffee, alcohol, dairy and white flour products are foods that contribute to inflammation the most. In order for your body to heal itself, it’s best to avoid the things that cause inflammation.

Use Protection

Protecting the area that’s affected by bursitis is important to avoid further complications. In some cases bursitis stems from infections, so it’s best to keep it protected as best as you can. You can provide relief from bursitis by using things that provide assistance like canes, crutches, compressions, pads, and wrapping the affected area.

Ice Packs & Elevation

Ice packs are always ideal when it comes to treating issues related to bone and joint health. Cold compressors can help reduce the initial swelling and pain. It’s best to ice the body part for at least 15 minutes a day, repeating as needed. In combination with icing the affected area, elevating the body part can be beneficial because it helps promote better blood circulation.

Bath Soaks

Bath soaks can be physically therapeutic, especially for conditions like bursitis. Baths relax the muscles, helping to eliminate aches and pains. Adding sea salt, vanilla extract, essential oils like lavender and mint, or even apple cider vinegar can help soothe the body.

Physical Therapy

Any type of physical therapy can help recondition the way the bones and joints function and aid the ability to use them. Attending physical therapy can help rehabilitate the bursa. After allowing the body time to rest, it’s important for it to also remember its functions. Hydrotherapy is one the best types of physical therapy. It involves doing exercises in specific temperatures of water, using the water’s energy and therapeutic properties to help heal and recover. The pain is less intense when exercises are done in water.

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Meningitis is an infection that inflames the meninges, which are three membranes that cover the brain and spinal cord. Both adults and children can develop this condition. Meningitis can be bacterial, viral, or fungal. Bacterial meningitis can be life-threatening and is typically caught by coming in close contact with another person who has it. Viral meningitis is usually less severe and doesn’t require treatment. Fungal meningitis is a rare form of the disease and primarily develops in those with weakened immune systems. Early treatment of meningitis is the best way to attack the condition before it worsens.

What Causes Meningitis?

In the United States, most meningitis cases are caused by viral infections, followed by bacterial infections and rare fungal infections. Some bacterial infections can be life-threatening, which is why it is important to determine the cause if you develop meningitis. The bacteria typically enter the bloodstream and make their way to the brain or spinal cord, causing acute meningitis. When bacteria enter the meninges, you can attribute the cause to an ear or sinus infection, skull fracture, or as post surgery complication. Another common cause of meningitis is people with weakened immune systems because they are more prone to infections.

Natural Remedies

Eat Garlic

Allicin is the is the active ingredient in garlic, which is a powerful superfood that has been shown to be effective against diseases like meningitis. Garlic also contains other antioxidants and antiviral & antibacterial properties, all of which help to strengthen the immune system. Incorporate garlic into your daily meals to help with the elimination of the infection.

Use Cold Packs

Most people who contract meningitis often times experience a fever. Applying ice packs to the forehead and the back of the neck can be beneficial in reducing the fever, as well as decreasing inflammation in the head and neck area. Decreasing inflammation in the meninges gives your immune system a helping hand so that it can work on targeting the bacteria.

Get Some Rest

Getting sufficient rest is one of the best things you can do for your body when you have meningitis. The illness damages the immune system, and resting allows the immune system to recuperate. When you stay inside and rest as much as possible, you are less prone to the body being damaged by other pathogens and bacteria. Some cases of meningitis may also be contagious, which is another reason why staying indoors and resting is optimal.

Chlorella

Chlorella is one of the best natural remedies for meningitis. It is a small plant with a high chlorophyll content. Chlorophyll has a remarkably similar structure to hemoglobin and works to boost red blood cell production, which helps to increase oxygenation and purify the blood.  Both of those things help accelerate recovery time and repair damage, which is caused by the disease.

Reishi Mushrooms

The use of medicinal mushrooms in natural healing has been prominent throughout history. Reishi mushrooms, which have a bright red color, may be beneficial for those with meningitis. The polysaccharides and triterpenes in reishi mushrooms help by boosting immune function and decreasing the inflammation, which is caused by the illness.

Drink Water

Hydration is key when it comes to naturally overcoming meningitis. Drinking water helps to flush excess waste, including bacteria and proteins, from the body, and keeps them from building up in your kidneys. It is recommended to drink half your bodyweight in ounces of water to stay sufficiently hydrated. If you weight 150 pounds and divide that by two to get 75, you should drink 75 ounces every day.  You may need to drink more when you have meningitis. Try to avoid juice because it contains a lot of sugar and can worsen inflammation.

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Joint pain, which is also known as arthralgia, can either be inflammation or discomfort that occurs in one or multiple joints in the body. Joint pain is commonly associated with conditions like arthritis, which has to do with inflammation in the joint. Joints are what allow us to move and joint pain can occur in the knees, hips, elbows, or shoulders. Joint pain can either stem from a medical condition, an injury, or an infection, and commonly affects children, adults, or the elderly.

What Causes Joint Pain?

The most common cause of joint pain is arthritis, either osteoarthritis (OA) or rheumatoid arthritis (RA). Joint pain usually occurs in the joints that are most frequently used, for example, the wrists, hips, knees, elbows, or shoulders. While this is a common cause, other things like injuries, overuse, ligament or tendon tears, or even bone breaks or fractures.

Natural Remedies

Weight Loss

Weight loss is an effective, although not necessarily the easiest, way to diminish joint pain. Eliminating processed foods, sugar, alcohol, salt, meat, dairy, and genetically modified foods from your diet is a good way to start. Solely eating plant-based foods is great way to lose weight and get you the proper nutrients you need. It’s also important to get the right amount of omega-3 fatty acids. Adding turmeric to your dishes can help because it has anti-inflammatory properties, which can help reduce swelling or inflammation in the affected joint. Accompany your diet with easy workouts that don’t put too much stress on the joints (biking and swimming are great options).

Acupuncture

Many people with joint pain find that acupuncture aids their symptoms. While it doesn’t work for everyone, it can help to relieve pain and inflammation in the affected joint(s) by promoting healthy circulation in the affected area(s).

Hot & Cold

Using hot and cold treatments can dramatically affect how your joints feel. Hot showers and baths, especially in the mornings, help ease the stiffness in the joints. Applying an ice pack to the affected joint can also help reduce pain. If you have a hot pad or hot water bottle, alternating from hot to cold treatments can help benefit you.

Massages

Similar to acupuncture treatments, massage therapy can be beneficial for joint pain because massages help move the fluid in the body and loosen the joints. Massages also help people with joint pain establish a better range of motion.

Epsom Salt Baths

Taking Epsom salt baths can help naturally relax the body and provide relief from joint pain. If the pain is in your ankle, elbow, or wrist, you can make a mini bath using a large bowl of warm water and 1/2 cup Epsom salt. Mix the salt in the water and soak the affected joint in the bath for about 15 minutes.

Apple Cider Vinegar

Apple cider vinegar can be a helpful remedy for joint pain because it helps remove toxins from the sore joints and affected tissues. It also has the added plus of helping to alkalize the body, which is especially great for those with arthritis. Mix about 2 tablespoons of apple cider vinegar in with a glass of water and drink this once or twice a day before your meals. You can massage apple cider vinegar onto the affected joint for topical healing.

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Knee pain does not discriminate against gender, race, or age. It is evil in that way. Some people don’t have to deal with knee pain, while others are affected by it. The pain one experiences typically stems from the inside of the joint, but one may feel it on the kneecap or sides of the joint. Depending on the severity of the pain, you may be able to naturally remedy it.

Causes of Knee Pain

• Injuries that happen to the knee(s) during sports or recreational activities. These injuries can include a torn meniscus, knee dislocation, torn tendons, or fractures in the leg.
• Age
• Diseases like arthritis or osteoporosis

Home Remedies

When you have knee pain, you may find it hard to go about your day without experiencing pain. Walking, exercising, and even stretching can be painful. Rather than suffering through the pain, try out these natural remedies that won’t cost you an arm and a leg. It might gain you a leg back. Ha!

Turmeric

Turmeric has some amazing anti-inflammatory properties that can help decrease joint inflammation. These properties work to address pain in the inner and outer knee. Take 1.5 tablespoons of turmeric and mix it with 1.5 tablespoons of grated ginger, 1 teaspoon of raw honey, and 1 cup of water. Boil this mixture for 10 minutes, strain it, and then drink it once it is palatable.

Lemon

Lemons help to fight free radicals in the body, but the citric acid in them helps to get rid of uric acid crystals, which can cause arthritis. You can use lemons as a natural remedy if arthritis is the cause. Cut one lemon into slices and tie the pieces in a cheesecloth. Dip the lemon bundle in ½ cup of sesame oil for a couple minutes before applying it to the affected area. Massage this into your knee for 10 minutes twice daily.

Ice Pack

When you have a bone break or tear in the body, you need to ice the area as much as possible. Icing the knee, in this case, helps decrease inflammation in the joint, which helps the cartilage heal more efficiently.

Juniper Berry Tea

If your knee pain is caused by arthritis, juniper berry tea can help remedy the pain by reducing swelling and inflammation around the knee joint. All you need is 1 tablespoon of dried juniper berries, 1 cup of water, and agave or stevia to taste. Boil the water and pour it over the berries. Let it steep for about 15 minutes. Strain the berries and drink while it is warm.

Apple Cider Vinegar

Apple cider vinegar has an alkalizing effect on the body, helping to cleanse the body of toxins. It also helps to lubricate the joints, which increases mobility, and it can help reduce overall pain. You can take a hot bath with 2 cups of apple cider vinegar. Sit on the edge of the bathtub and soak your legs in the mixture. You can also mix 1 tablespoon of apple cider vinegar with 1 cup of alkaline water. Drink this every day to get rid of knee pain.

Dandelion Leaves

Rich in vitamins A and C, dandelion leaves can help to increase blood circulation and regulate tissue function in the knees. Make a tea with 3 tablespoons of powdered dandelion leaves and 1 cup of water. Boil the water with the powder for 10 minutes. Remove from the heat and add stevia or raw honey to taste. You can drink this up to three times a week.

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Sciatica is a condition that is signified by a sharp pain in the sciatic nerve, which is the longest and widest nerve in the human body. Because it extends from the lower back to the knees, one can experience knee pain, gluteus pain, or pain in the hamstrings. Scientists believe that roughly 40% of people will experience sciatica at some point in their lives. It is not so much a condition as it is a symptom of a larger problem that involves the sciatic nerve.

What Are The Causes?

There are many things that can cause sciatica, but roughly 90% of sciatica cases are caused by a herniated (slipped) disc. The spine is made up into three parts: vertebrae, nerves, and discs. Discs are made up of cartilage, which acts as a cushion between the vertebrae. A herniated disc occurs when the disc slips out of place, which ultimately puts pressure on the sciatic nerve. No matter what the cause is, they all involve irritating the root(s) of the lower lumbar and lumbosacral spine. Other causes may include:

• Lumbar spinal stenosis
• Degenerative disc disease
• Pregnancy
• Muscle spasm in the buttocks or back
• Tumors on the spine
• Spinal infection

Massage Therapy

Massage therapy is very beneficial for those with sciatica. You can help yourself even more by massaging the area with tiger balm or St. John’s wort oil about 2-3 times a day. St. John’s wort oil has amazing anti-inflammatory properties that can help relieve inflammation in the affected area. Try purchasing a session with someone who does trigger point massage therapy. The focus points should be the lower back, buttocks, hips, thighs, hamstrings, and knees. You may also want to consider getting several chiropractic adjustments to help realign the spine.

Yoga Poses

Yoga and stretching are great natural remedies to help relieve sciatica. This may seem counterintuitive, considering that movement can cause pain, but certain movements actually relieve the pain. Try laying down on your back and bringing your knees to your chest. You can alternate legs and do both at the same time. Yoga poses to consider are Child’s Pose, Downward Dog, and Cobra.

Ice Whenever You Can

It is very helpful to ice the affected area with an ice pack. Ice for 15-20 minutes at a time to help decrease inflammation. If you like heat, alternate between hot and cold throughout the day to help relieve pain.

Brew Valerian Root Tea

Valerian root can be brewed into a tea and it has a relaxing effect on chronic nerve pain. Because sciatica is usually accompanied by muscle spasms, valerian tea is a great natural remedy. Brew 1 teaspoon of valerian root in 1 cup of hot water for 10 minutes. Drink this herbal tea several times a week to help relieve the pain.

Avoid Sitting

Try to avoid sitting down for long periods of time. It is best to get moving to avoid bulging discs. Being static can increase inflammation in the affected area and make the condition worse. The best exercises to do are isometric exercises. These exercises don’t involve joint angle or muscle length change, which means that you won’t be stressing the sciatic nerve.

Try Acupuncture

Acupuncture is another alternative remedy that can help relieve sciatica. By stimulating certain acupressure points, the treatment can help open certain channels in the body and allow the nervous system to flow smoothly. By relaxing the muscles, acupuncture can help the body naturally heal itself.

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