On this week’s episode of ICan, Bigg Jah and Onyika embark on a hiking trip through Bell Canyon that takes an unexpected turn when they get lost, adding a dose of humor and challenge to their fitness journey. Despite not losing as much weight as they had hoped, the pair stays motivated, focusing on progress rather than perfection. AD introduces them to the idea of a “Vegan Day,” encouraging plant-based meals to complement their healthier lifestyle, while excitement builds as they explore the newly upgraded Ican gym, opening up fresh opportunities to push their fitness goals further.

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On this week’s episode of ICan, Bigg Jah and Onyika take on another intense workout challenge with Zimzon. Bigg Jah continues making strides in his weight loss journey, while AD worries that Onyika’s progress might not be moving fast enough. Despite the challenges, Bigg Jah and Onyika celebrate a major win: they can now fit into clothes they couldn’t wear before!

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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On this week’s episode of ICAN, Jah and Onyika take on the famous Culver City Steps! Will they power through to the top, or will the challenge get the best of them? AD still remains amazed by Onyika’s weight loss transformation, and Bigg Jah stays focused on achieving his personal fitness goals.

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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When AD takes a vacation, a new Coach takes his place at the house, only it turns out to be a familiar face. Can Bigg Jah turn around his weight gain from last week under the reign of Coach Alex?

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This week on the I Can Challenge, after hitting the 100 pound mark, Bigg Jah suffers an unexpected setback on his weight loss journey. He and Onyika are also faced with terrifying new athletic challenges: the Santa Monica Stairs and the Return of the Grim Reaper.

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Check out all the best moments from the first half of the I Can Challenge! Follow along with Bigg Jah and Onyika as they go on their weight loss journey.

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In this exciting mid-season finale of ICAN, Bigg Jah hits an incredible milestone, celebrating a 100-pound weight loss achieved in just 11 weeks! To mark this major achievement, he and Onyika get to enjoy their second cheat day. Will they embrace a well-deserved change of pace, or will it challenge their progress? Don’t miss this episode to see how far they’ve come and what’s next on their journey!

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In this week’s episode of ICan, Bigg Jah and Onyika take on a new challenge: learning how to cook raw vegan meals! With their week 11 weigh-in approaching, will Onyika bounce back after last week’s setback, and can Bigg Jah stay focused after returning from being sick? Watch as they navigate their way through the kitchen while keeping their fitness goals in sight. Who will come out on top in this week’s progress check? Tune in to find out!

Find the recipes for today’s raw vegan dishes here:
https://www.dherbs.com/recipes/recipe/15-minute-raw-vegan-tacos/
https://www.dherbs.com/recipes/recipe/mango-carrot-ginger-smoothie/
https://www.dherbs.com/recipes/recipe/decadent-detox-smoothie/
https://www.dherbs.com/recipes/recipe/simple-sliced-heirloom-tomato-salad/
https://www.dherbs.com/recipes/recipe/cauliflower-ceviche/

Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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Onyika’s Cucumber Dill Salad.

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Things get real as Bigg Jah and Onyika are put through a lie detector test to see who’s been truly sticking to their fitness goals! Onyika faces tough questions after gaining weight this week, while Bigg Jah returns to the house after being sick. Will they pass the test or get caught slipping? Watch the suspense unfold as they confront the truth about their progress in this hilarious and revealing episode!

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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