Is there anything better than a good night’s sleep? You wake up in a good mood and when you sit up and get out of bed, it’s as though your body thanks you for that rest. Contrast to the mornings when you wake up after a minimal amount of sleep. You don’t feel like yourself and you usually see dark circles under your eyes. You feel sluggish and would give anything for a few more hours of sleep. 

Growing evidence indicates that sleep is necessary for maintaining long-term health. The body can typically handle a few nights with minimal sleep, but it is not sustainable over time. There will be a price you pay if you continually get insufficient sleep, according to health experts. In this article, we’ll detail some of the health problems linked to sleep deprivation.

Type 2 Diabetes

People who experience minimal sleep or poor quality sleep tend to have poorer blood sugar control, especially in people with diabetes. Additionally, sleep deprivation can increase the risk of developing type 2 diabetes, according to some studies. In a group of middle-aged Caucasians, researchers observed a strong connection between poor sleep quality and metabolic syndrome, fasting blood duster levels, insulin levels, and insulin resistance, a precursor for type 2 diabetes. 

Kidney Issues

Unfortunately, the link between insufficient sleep and kidney health has not been as firmly established as the link between poor sleep and other health conditions. Researchers note that people with chronic kidney disease tend to have sleep disorders, including restless leg syndrome and insomnia related to their condition. Some evidence shows that poor sleep quality may increase the risk of developing chronic kidney disease. Researchers believe that the link could be related to disruptions to the circadian rhythm. 

Depression And Anxiety

According to research, people who have chronic insomnia have a higher rate of depression and anxiety. An estimated 40% of people with insomnia have clinical depression. The relationship between your mood and sleep is complex and bidirectional. That means that depression or anxiety can negatively impact sleep and lack of sleep can negatively affect your mood. Sleep experts consider insomnia to be an independent risk factor for developing mental health disorders, such as depression. You may need to address your sleep problems and anxiety or depression separately in order to improve your overall health. 

A Less Healthy Gut

The gut microbiome is a complex system of trillions of microorganisms found in the gastrointestinal (GI) tract. Experts believe that the more diverse the microbiome, the better a person’s overall health is. Some studies suggest that altered sleep patterns, such as those consistent with night shift workers, may impact gut health. One study used Mendelian randomization, a method that looks at genetic variation to study the effects of different health variables. This study found that sleep issues may alter the abundance of bacteria in the gut. 

Hypertension, Stroke, And Heart Disease

According to the American Heart Association (AHA), the smallest changes in sleep have been linked to heart issues. After the clocks change in March, there are 24% more heart attacks for the first three to four days. When the clocks “fall back” in November, the AHA estimates a 21% reduction in heart attacks because people gain an hour of sleep. Sleeping for five hours or less per night on a regular basis has been associated with a two to three times greater risk of coronary artery buildup. That decreases the flow of blood to your heart, so sleep deprivation may increase the risk of coronary artery disease. 

Reduced Immune Function

Sleep experts suggest that insufficient sleep or poor sleep quality can harm immune function. Evidence shows that poor sleep increases your susceptibility to various infections and illnesses. Studies show that people who sleep less than seven hours per night are three times more likely to develop the common cold compared with people who get eight hours or more of sleep per night. 

Additional research states that insufficient sleep can make it more difficult for the body to produce disease-fighting antibodies, specifically after receiving flu, hepatitis A, and hepatitis B vaccines. Participants who only slept four hours per night in the days before and following vaccination developed lower levels of antibodies compared to those who had great sleep. 

Weight Gain

Unfortunately, there is a strong connection between sleep issues and being overweight or having obesity. Failure to get enough sleep every night can cause a hormonal imbalance, and these are the hormones that regulate appetite. Ghrelin makes you feel hungry and leptin helps you feel full. Leptin levels tend to rise during sleep, so the theory is that insufficient sleep causes a decrease in those levels. That makes you feel hungrier, which leads to unnecessary eating. Additionally, sleep disturbances of any kind can increase the production of ghrelin, which increases appetite. Studies suggest that insufficient sleep can make people burn 100 more calories per day. While that sounds wonderful, the extra wake time increases how much people eat or drink by more than 250 calories per day. Over time, that can cause people to gain weight.

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Ozempic, which is an injectable semaglutide, is one of the most popular type 2 diabetes drugs on the market. Within recent months, it has become more difficult to acquire because of how many people seek it out. There is one reason for the growing demand: dramatic weight loss, which is one of the common side effects. 

Wegovy, another drug and medicine, also contains semaglutide, which helps regulate blood sugar. Semaglutide helps people feel full and eat less because it curbs appetite and slows digestion in the stomach. Besides weight loss, other side effects of semaglutide include diarrhea, nausea, headaches, and constipation. 

Ozempic and Wegovy have been on the U.S. Food and Drug Administration (FDA) drug shortage list for several months. Although there are other type 2 diabetes medications that work in a similar fashion, they don’t induce weight loss in the same way. Because of the shortage and high out-of-pocket cost, many patients decided to stop taking Ozempic. How could they maintain the same weight loss they experienced while taking the medication? That depends on each person, but it’s also possible to experience the following things after stopping Ozempic. 

Appetite Returns

While taking Ozempic, people eat less because semaglutide slows digestion. That keeps food in the stomach for longer and increases feelings of fullness. Ozempic also trigger changes in the brain that actually reduce hunger and curb feelings of satisfaction that accompany eating. For example, you may only be able to eat a few bites of pizza while using semaglutide, whereas you could eat half a pizza prior to using it. That rapid feeling of fullness goes away as soon as you stop taking Ozempic, causing you to eat more, so following a low-calorie diet becomes very difficult. 

You’ll Regain Weight

When you stop feeling full and your appetite returns, the first thing that you reach for is more food. The unfortunate reality is that medication, like Ozempic shouldn’t be the only treatment plan for people with type 2 diabetes or obesity. Healthy lifestyle changes, such as a balanced diet and regular exercise, are necessary for long-term success and health. Without those lifestyle changes accompanying the use of Ozempic, users will most likely regain weight and suffer from poor blood sugar control.

Blood Sugar Climbs

For those with type 2 diabetes who take Ozempic to manage blood sugar, halting treatment may cause blood sugar to return to pre-medication levels. Endocrinologists explain that Ozempic treats the chronic disease of diabetes, so people can expect the condition to worsen once they stop using it. As previously explained, Ozempic helps people eat less, so stopping treatment may cause them to eat larger portions and more calories. All of that amounts to an increase in blood sugar. Even if people manage to control their eating habits once they stop taking Ozempic, blood sugar may still rise because the drug boosts insulin production, a hormone involved in blood sugar control.  

Ozempic Face Will Go Away

Experiencing rapid weight loss from Ozempic use can affect the skin and reduce fat all over the body, including the face. Ozempic users who lost dramatic amounts of weight reported that their faces appeared shrunken, dehydrated, and gaunt. Dubbed “Ozempic face,” this physical change is contingent with other instances of dramatic weight loss. Stopping Ozempic can reverse these facial changes, especially if users regain weight. If the face doesn’t return back to normal after stopping treatment, injectable facial fillers from a board-certified dermatologist or plastic surgeon can address the situation.

Side Effects Will Subside

In addition to weight loss, Ozempic users can experience nausea, constipation, vomiting, heartburn, gas, headaches, and dizziness. Not all users experience these side effects and some only experience mild versions of those side effects. How you eat and what you eat can also make a difference in whether you experience side effects or not. Reducing the consumption of dietary fat, consuming smaller portions, and not skipping meals can help reduce the chances of experiencing these side effects. Users that stuck with Ozempic treatment and still experienced those side effects would see them go away after stopping the medication.

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We’ve all heard of the term “stress eating,” and there is a lot of truth behind it. Stress, and the hormones it unleashes, pushes you to eat unhealthy, high-fat, sugary foods. Because these foods are often low in nutrients, they keep you coming back for more. That’s why you can easily sit down with a bag of chips and keep eating until you’re tilting the bag to pour crumbs onto your face. 

Stress eating is very difficult to stop, and it can lead to overeating. This is bad news if you want to maintain weight, and it can make losing weight a lot harder. In the short term, stress can shut down your appetite. The nervous system sends messages to the adrenal glands to increase production of epinephrine, an adrenaline hormone. Epinephrine triggers the body’s fight-or-flight response, which is a revved up physiological state that can be beneficial at times. 

When you experience stress chronically, though, the adrenal glands start to release cortisol. This stress hormone increases appetite and can drive your desire to eat, and you don’t typically go for healthy foods in this stressed state. Once a stressful episode is over, your cortisol levels should decline, but they won’t if stress doesn’t go away. Should you find yourself in a state of stress, though, employ the following tips to help tame your stress eating.

Eat At Regular Intervals

When you go a long time without eating, you’re much more likely to grab whatever food crosses your path and shove it in your face. The stress of not eating combines with the stress of your need to eat, which doesn’t end well for your health. When you’re hungry, you are more likely to overeat, especially if you had a stressful day. Instead of stuffing your face in one sitting, try to eat balanced meals and snacks every three to four hours. Not only will this help you avoid intense hunger, but it also helps you control your portions. You want to feel satisfied, not stuffed to the point of no return. 

Create A Safe Space For Eating

What does this mean, exactly? Well, too often do people eat standing up, walking around, in front of the TV, or scrolling on their phones. Where you eat determines how you eat. Try dining at the kitchen table or in the dining room. The main goal is to be away from a fridge full of food while you’re eating. Once you establish an eating environment, put the food away after you serve it up. This will help limit your trips back to the kitchen to get seconds and thirds. If chips and cookies are out and in your field of vision, you’ll most likely grab them for a snack, especially if you’re anxious or stressed. Designate an eating area and don’t distract yourself during the meal. 

Aim For Balance

We aren’t just talking about adding more greens on your plate, although that is never a bad thing. When you experience a lot of stress, it is very common to eat a meal that contains a lot of unhealthy fats and sugar. In a state of stress, you probably aren’t eating a buddha bowl with roasted sweet potatoes, quinoa, and homemade slaw. Believe it or not, sugary or fatty foods can numb your emotions and spike your blood sugar before sending them to an extreme low. You’ll feel hungry all over again even though you just ate. Instead of inhaling a bag of potato chips, eat a balanced meal or snack that contains protein, healthy fats, and fiber. These meals take longer for the body to digest, so you’ll feel full for a lot longer. Plus, you won’t experience the blood sugar highs and lows!

Eat Mindfully

One study in 2017 monitored participants who meditated for 45 minutes a day, almost every day of the week. They also performed other mindfulness practices, including eating a meal mindfully once a day. The results indicated that adopting a daily mindfulness practice was able to curb stress-induced or anxiety-provoked eating. When you focus on eating and exist in the present moment during your meal, you eat with a purpose, putting your fork down between bites and breathing before each meal. You can take time to analyze whether or not you’re actually hungry when you eat more mindfully.

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When your goal is to lose weight or eat healthier, it’s common to experience severe cravings. The last thing you want to do is eat a bag of chips after enjoying a refreshing salad. Yet, this is exactly what happens to dieters. What’s the cause of common slip-ups? Why do people break their diet and start including the wrong foods at the wrong time? 

Some people choose eating plans to avoid a health problem, while others use them to aid with weight loss. Little things that you do can derail your dieting efforts, but it’s possible to put an end to these cravings before they start. You can avoid the disappointing mindset of a dietary mess up when you stop making the following mistakes. Statistically, the mistakes below trigger cravings, whether you realize it or not. Fortunately, you can learn to prevent them. 

Your Snacking Is Lacking

Diets don’t restrict you from snacking, but there are snacks that are more nutritious than others. A seemingly “filling” snack may induce hunger cravings for sugary or salty treats, depending on what you eat. The ideal snack is a perfect combination of protein and fiber, and doesn’t exceed 200 calories per serving. Fiber works to satiate you, making you less prone to reach for unhealthy treats. Click here to learn about snacks that are 150 calories or less and provide the body with sustenance, as opposed to empty calories. 

You Don’t Eat Enough During The Day

It’s easy to while away the evening hours on the couch in front of your TV. Unfortunately, many people equate TV time with snack time, which can lead to overeating. You should ideally consume the majority of your calories during the day, making lunch the largest meal. The reason for this is because limiting food during the day can cause overeating at night. You won’t just eat a larger dinner; rather, you’ll continue snacking after dinner is over. When you eat too much in the evening, it’s common to experience heartburn or digestive discomfort, which can negatively affect sleep. Don’t save up daytime calories for nighttime meals and snacks!

You Don’t Address Your Stress

Mental health plays a larger role in diet than you realize. This isn’t just about willpower; rather, too much stress in the body creates cravings for unhealthy foods. When you cannot control stress, the adrenal glands release cortisol, which amps up appetite and the motivation to eat. When cortisol levels remain high, the person doesn’t often consider what they should eat or if it is approved for their diet. They just eat whatever is in sight because they cannot think straight. Numerous studies found that high stress levels cause people to choose foods that are higher in fats and sugars. The combination of excess stress with high blood sugar levels causes excess ghrelin production, which increases hunger and cravings. 

Your Eating Is Too Restrictive

Yes, this is indeed a thing. Some diets require you to eat in an unrealistic way that can not only be incredibly difficult, but also too different from what you know. It’s not a negative thing to eat outside your comfort zone, but restricting too much can cause you to pig out in an unhealthy way. Avoiding sweets, or any sweet ingredient, for the rest of time will cause you to crave sweets and cave very quickly. A reasonable treat here and there will keep you from losing control. Don’t be too restrictive or else you’ll end up in the fridge with cake in your hand and chocolate on your face wondering how you got there. 

You Keep Temptations In The House

When you know that a box of cookies is in your cabinet, the mental battle is always on. How long will you survive against the processed temptation? If you are watching TV at night and want a cookie, you’re going to go get it. That cookie may turn into four, which may turn into 10. If you don’t keep temptations in the house, you’re less likely to eat them. If you reach in the cabinet to grab a handful of cashews and see BBQ chips, it’s only a matter of time before you’re licking the chip residue off your fingers. Surround yourself with healthier food options and get rid of any foods that will tempt you to cheat on your diet. 

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Let’s own up to the fact that we are all aware of things we should do in order to be healthier. Cut down on alcohol intake, exercise more often, eat a balanced diet, and drink a lot of water. These are classic recommendations that have proven to be very effective at helping people achieve their health goals. In fact, there are many research studies to back them up, but being aware of these things doesn’t mean that people act on them.

Many health goals often fall short because they are too general. Without direction or a solid plan, it can be difficult to lose weight or lower cholesterol levels. The statement, “I will eat better” is so nonspecific that people end up not following through. It’s time that we put an end to these self-sabotaging health goals and take smaller steps that benefit overall health. The more steps you take, the better your health will become. You have the power to achieve better health today!

Eat When You’re Hungry

It’s easy to put off meals when you’re busy. That only leads to poor food choices and pigging out like a savage. When you are hungry, allow yourself the time to eat a snack or meal. The goal is to avoid binge eating, and the best way to do that is the answer the call when hunger strikes. Have an afternoon apple, handful of cashews, granola and yogurt, celery and almond butter, or packed lunch at the ready! 

Take A Break

More often than not, you can feel when stress and anxiety start to creep up on you. People typically brush off stress or anxiety to deal with more pressing matters. Unfortunately, this only worsens the situation and increases the risk of a full blown meltdown or anxiety attack. Every single day, give yourself a five minute break, at the bare minimum. Take deep breaths, in through your nose and out through your mouth. Put your phone away during this time and continue breathing until you feel completely relaxed. 

Minimize Toxins In Your House

This is not something that people typically talk about when they want to improve their health, but it’s an integral step to take. If you are trying to detoxify your body, you have to ensure that your home is free of toxins. Try to limit the use of chemical cleaning products and personal care products and switch to more natural alternative (we have many recipes on our website). If DIY isn’t your thing, purchase some indoor plants to help purify the air in your home.

Small Adjustments

Big changes, especially dietary changes, can intimidate people. Sometimes, it’s better to make small adjustments. Simple food swaps for healthier alternatives can have a big impact on your overall health. Consider using olive oil or avocado oil in place of butter when you cook. Instead of ice cream or candy for dessert, choose fresh fruits. Opt for probiotic-rich, unsweetened Greek yogurt instead of sour cream. Use avocado mayo in place of regular mayonnaise. These are small, meaningful adjustments that will only encourage you to make other healthy food choices.

Commit To 30 Minutes Of Movement Every Day

The majority of people, especially nowadays, spend most of their time sitting. All of this inactivity negatively impacts your health, which is why movement is necessary. You can row, walk, bike, kayak, jog, lift weights, do yoga, take a Pilates class, or dance to your favorite playlist. Work up a sweat for 30 minutes every day and you will improve physical and mental health. Don’t forget to vary your workouts during the week as well. 

Find Your Motivation

Ultimately, you have to find what motivates you if you want to be a healthier person. When you find your rhythm, your health goals will seem much more attainable. Find the healthy snacks you enjoy, or link up with family, coworkers, or friends and start a weekly step race. The simple steps in this article can help you become a healthier person, but each step won’t work for everyone. Find the healthy choices that make you feel better and go from there. 

It’s never too early or too late to start making healthier choices. Build a foundation for a healthier life by taking the baby steps in this article. 

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The Hunger Control is an herbal supplement intended to help control excessive feelings of hunger.

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The Hunger Control is an herbal supplement intended to help control excessive feelings of hunger.

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Fasting is a ritual that has been practiced for thousands of years. It’s a time-honored abstention from food and drink that wove its way into society and everyone from religious leaders and physicians to hunters and monks practiced some form of fasting. Sometimes, fasting was an act of protest. Nowadays, though, people practice other forms of fasting, including complete, partial, and intermittent, which is the focus of this article. 

What Is Intermittent Fasting?

Let’s make one thing clear: intermittent fasting does not translate to starvation. You do not put the body into starvation mode by skipping a meal or not eating for 24 hours. This notion is simply ridiculous. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Some programs recommended specific foods to eat and avoid, but the program is more about when you should consume food, not what you should consume. It typically involves fasting periods of 16 hours and eating periods of eight hours. For instance you can eat between 1-9 p.m. and the you fast until that same time period the next day. You can learn more about intermittent fasting by clicking here. 

What Happens To The Body During Intermittent Fasting?

In preliminary human studies, switching between times of eating and fasting may support cellular health. Researchers attribute this phenomenon to metabolic switching, which triggers an adaptation to periods of food scarcity. Cells use up their glucose stores and start converting fat to energy in a slower metabolic process. For metabolic switching to occur, you need to go without food for 16 hours. During the fasting period, the liver converts fatty acids to ketones, which get released into the bloodstream when glucose runs out. This can help with weight loss because the body burns fat instead of glucose for energy. But we’re here to explain the benefits of intermittent fasting that go beyond weight loss. 

Benefits That Are Not Weight Loss

Intermittent Fasting May Fight Inflammation

Inflammation is the body’s natural response to infection, injury, or illness. Chronic inflammation, on the other hand, is a silent killer that can increase the risk of diabetes, heart disease, and other health complications. Several studies found that intermittent fasting has an anti-inflammatory effect on the body, reducing the risk of chronic metabolic conditions. Researchers also found that fasting for short periods of time helps reduce inflammation in the brain, protecting it from memory disorders and depression.

Intermittent Fasting May Accelerate Metabolism

We’ve been taught to eat three meals every day, but the Western world overeats for all of these meals. As the body ages, the metabolism slows down, so the body has to work harder to digest the same amount of food it did when you were young. Slower digestion can increase the risk of life-threatening health conditions because fecal matter gets impacted in the colon. When you eat less food, you can help regulate digestion and improve your metabolic function.

Intermittent Fasting Helps You Recognize True Hunger

The average person eats every three to four hours, but you don’t actually experience true hunger during that period. Researchers estimate that a person experiences the true nature of hunger after a 12-24 period of not eating. When you fast intermittently, you help regulate hunger hormones in the body. This means that you’ll eat when you’re truly hunger, and not just because it’s “lunchtime” or “dinnertime.” When the body can release the correct hormones, you’ll eat when you’re actually hungry, and you’ll fill up quicker. You won’t even overeat!

Intermittent Fasting May Maintain Muscle

This may seem like a backwards thought when you consider that restricting calories typically leads to weight loss, which reduces muscle mass. One new study suggests that intermittent fasting may be a more effective way to lose weight and retain muscle mass. The study followed obese and overweight adults. One group followed a calorie restrictive diet and the other group restricted calories by intermittent fasting. At the end of the 12-week study, the results indicated that both groups lost weight, but the intermittent fasting group lost less muscle mass. 

Intermittent Fasting May Reduce Diabetes Risk

According to several research studies, intermittent fasting has a positive effect on insulin sensitivity, helping the body tolerate sugar more easily. One study found that after people fasted for several time periods, their insulin became more effective at telling cells to take glucose from the blood. Another study found that fasting every other day (one feeding day followed by a fasting day) resulted in significantly lower blood sugar levels and insulin resistance. 

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Almost everyone is stuck at home these days, and many people report that they have gained a lot of weight. It doesn’t help that gyms are closed, either! The quarantine-15 is a real result of the COVID-19 pandemic, and unhealthy snacking plays a large role. A high percentage of people eat out of boredom, or they open the fridge and pantry to just see what snack or meal grabs their attention. There’s nothing wrong with eating, especially when you listen to the body’s hunger cues. You run into problems when you eat to kill time.

It’s All About Balance

Whether you decide to cook dinner or enjoy a quick snack, the key is to balance your plate. A few apple slices will only hold you over for so long. You need to make sure that your snack has a good balance of protein, fiber, healthy fats, and possibly some omega-3 fatty acids to keep you full. Celery sticks with almond butter, chia pudding, hummus and carrots, or a handful of nuts are excellent snack options that provide diverse nutrients.

Watch Your Portions

Once you start eating a snack that contains empty calories, it’s pretty easy to eat the entire thing. A bag of chips, for instance, can easily be polished off without you even realizing it. And you don’t even care that the serving size is 14 chips! During this quarantine time, you may find it beneficial to eat smaller meals more frequently throughout the day. Instead of eating three primary meals, consider five or six smaller meals. This method of food consumption has been known to stimulate metabolism and regulate digestion. That doesn’t mean you should eat unhealthy foods in smaller portions, though. Aim to consume meals that consist primarily of fruits, vegetables, nuts, seeds, whole grains, and legumes.

Tune Into Your Hunger

If you catch yourself staring at the fridge and have no recollection of how you got there, close the fridge immediately and walk away. When you feel the urge to get food, assess whether or not you are hungry or full. If you are a little hungry, eat a light, healthy snack. If you feel famished, make yourself a meal. The goal is to avoid eating when you aren’t hungry. Eating when you are not hungry is a recipe for weight gain or upset stomach.

We hope that you are triumphing during these strange times. If you need a little inspiration for some healthy snacks, make some of the following recipes. Don’t forget, you can always cleanse with Dherbs if you feel like you need to lose that quarantine-15.

Banana Almond Butter Chia Pudding

If you need to stop yourself from opening the pantry 30 times a day, chia pudding is right snack for you. This recipe contains fiber, protein, and omega-3 fatty acids, all of which help to fill you up and keep cravings at bay. We promise that you’ll enjoy this dessert-like snack that you can eat guilt-free.

Click here to make the recipe.

Baked Plantain Chips

Plantains are underutilized in American cooking, but we hope to invite them into your cooking habits with this recipe. These chips are spiced with curry powder and paprika, and those rich, fragrant flavors entice the taste buds with each crunch.

Click here to make the recipe.

Fig Energy Bites

Processed fig bars can contain over three different types of sugars. You don’t want to put corn syrup, cane sugar, and added sweeteners in your body because all of these can lead to more cravings and weight gain. Make your own fig bars in bite-size form instead!

Click here to make the recipe.

Dehydrated Salt And Vinegar Kale Chips

When you open a bag of chips, it’s hard not to dive in and eat the entire bag. The worst part is that you can eat that bag and still be hungry. This is because they contain no nutritional value. Crunch on kale chips instead! Not only are they extremely delicious, but they are also healthier than chemically processed chips.

Click here to make the recipe.

Chewy Peanut Butter Balls

When the mid-morning or mid-afternoon hunger strikes, you need a snack that will keep you full until your next meal. Snack on a couple of these protein-filled peanut butter balls! You may find that they are great to increase energy levels and productivity towards the end of the workday.

Click here to make the recipe.

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We at Dherbs are in love with almonds. They help to power us through our cleanses while also providing us with a ton of nutrients. We post a lot of recipes that contain almonds, in case you haven’t visited our recipe section. It’s okay, if you didn’t…it’s not like we worked hard on it or anything ;) Not only are almonds a fantastic heart-healthy food, but they are also great for keeping cravings at bay, which helps you control your portions.

Fun Fact: Almonds are extremely rich in vitamin E, which is why almond oil is used in many skincare products. They are also more nutrient dense than any other nut!

Nutrients in Almonds

• Magnesium
• Vitamin E
• Phosphorus
• Iron
• Zinc
• Selenium
• Copper
• Niacin
• Calcium

Making The Switch To Almond Milk

Within recent years, more and more people are ditching traditional cow’s milk and opting for non-dairy milk alternatives. Almond milk happens to be one of the most popular non-dairy options, and people can easily make it by simply blending almonds with water and straining the liquid through a cheesecloth. Click here to learn how to make almond milk. While there are reputable almond milk varieties, most commercial brands add preservatives, sweeteners, and flavors for a more appetizing taste. That being said, almond milk that is free of those ingredients is naturally rich in healthy fats, protein, magnesium, vitamin E, and contains a lot fewer calories and carbs than cow’s milk. Finally, the production of almond milk is much better for the environment.

To help celebrate National Almond Day, we have five recipes that feature the almighty almond. Get in the kitchen and let us know how you like the following recipes.

Banana Almond Overnight Oats

Don’t have time to make breakfast during your busy mornings? You can have an easy grab-and-go breakfast by making this the night before.

Click here to make the recipe.

Skinny Chocolate Shake That’s Raw

Get ready to satisfy your chocolate milkshake craving! This shake is nutrient-dense, so you can enjoy dessert for breakfast without feeling guilty.

Click here to make the recipe.

Mixed Green Salad With An Almond Butter Dressing

High in protein, iron, folate, and healthy fats, this kale salad with an almond butter dressing is so good you’ll be licking the bowl.

Click here to make the recipe.

Raw Carrot Pasta With A Ginger Lime Almond Sauce

Made with a mixture of zucchini, carrot, & cucumber noodles, this pad Thai salad bursts with flavor in every bite. The dressing is like wow…probably because it has raw almond butter in it!

Click here to make the recipe.

Super Easy Vegan Almond Butter Fudge

This is not your grandma’s fudge, but you might start replacing it with this recipe once you taste it! It makes for a great gift, but you can also keep it all to yourself and indulge in it every now and again.

Click here to make the recipe.

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