If you find yourself having hot flashes/menopausal symptoms or PMS symptoms, then you may benefit from using these herbs. They’ve been used for centuries and fenugreek supplements specifically has been reported to decrease the need for painkillers for menstrual cramps.

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What you hear about the symptoms of menopause is notoriously negative. Raving about this period of a woman’s life is not a common occurrence! From uncomfortable night sweats to decreased sexual desire and hot flashes, menopausal symptoms are anything but fun, to say the least. Menopause produces a lot of bodily changes that are not always pleasant, and going through this time is something many women dread. 

All the fear surrounding this big life transition doesn’t make menopause easier to enter. If you are anxious about menopause, the best thing you can do is inform yourself about it. Menopause is defined as 12 consecutive months without a period, during which time a series of symptoms can occur. There are several stages in the menopause journey, which we detail below: 

• Premenopause: The beginning of premenopause may be gradual, and some women don’t initially realize the symptoms, including irregular periods, mood swings, and sleep troubles. 
• Perimenopause: If a woman has not menstruated in one year, she has transitioned into menopause. During this time, she may find an increase in symptoms, such as hot flashes, night sweats, sleep troubles, and irritability. 
• Postmenopause: A phase when a woman may feel her life settling back down. Menopause symptoms tend to die down or vanish and energy levels may be restored. 

Get behind the truth of menopausal symptoms by learning about the following myths about menopause. 

You Can’t Do Anything To Relieve Symptoms

Many people in menopause believe that it is impossible to avoid hot flashes and other uncomfortable symptoms. It’s as though you have to smile through the pain without any relief. You don’t have to suffer through menopausal symptoms, especially if they limit your quality of life. You can always speak with your doctor to discuss treatment options if symptoms are awful. Many natural remedies can reduce the severity of hot flashes, and you can click here to learn about them. Additionally, lifestyle changes like regular exercise can help boost mood, manage weight, and reduce hot flashes in menopausal people. 

Menopause Is The Same For Everyone

Menopause is seldom the same for every person, as perimenopause may start earlier and last longer for different women. Studies show that it lasts longer for women of color than for non-Latina white women. Other research suggests that Latina women and non-Latina Black women experience more frequent hot flashes, sleep disturbances, and depression. Non-Latina Asian women are more likely to report decreased sex drive. Factors that influence the overall experience include cultural norms, general environment, income level, and even personal beliefs. 

Menopause Starts In Your 50s 

The median age for menopause is 51, but many women transition into menopause much earlier. Statistically, there is a wider age range for menopause than many people realize. The majority of women start entering menopause between the ages of 40 and 58, but some can start in their 30s, or as late as their 60s. All that is to say that every person’s menopausal timeline is different.

Menopause Causes Depression

Experts confirm the fact that menopause, in and of itself, does not cause depression. Menopause may lead to mood swings or foggy thinking, which stem from hormonal imbalances, but you can address these symptoms with various modalities. Hormone therapy, for example, is a very popular treatment to help reduce mood swings, especially if they are severe. 

Menopause Destroys Your Sex Drive

Don’t fret about losing your libido if menopause is on the horizon. Menopause is not a death sentence for your sex drive! Postmenopausal sexual interest, or lack thereof, is influenced by several factors. Relationship status, psychological well-being, and the way you feel about sex, femininity, and aging influence your sexual desire. Basically, hormonal changes that occur during menopause are one piece of the puzzle, and that goes to show that menopause affects everyone’s sex drive differently. 

Menopause Is Miserable

Most women who go through menopause experience mild to moderate symptoms. Even if the symptoms are uncomfortable or disruptive at times, menopause is not the end of the world. In fact, many women consider it to be quite freeing when you look at it through a different lens. Premenstrual syndrome (PMS) becomes a thing of the past and you don’t have to deal with menstrual cycles or any related products. You can say goodbye to concerns about unplanned pregnancy or the need for birth control. If you are not monogamous, however, you still need protection from STIs.

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Is it possible to measure excellent health without the ability to track or quantify progress? Many people like to focus on carb counting, caloric intake, steps per day, or how many hours of sleep they can log. These things are measurable components of health, but managing stress may not be so easy to measure. People can bottle it up, ignore it, or hide their stress, which can chip away at overall health. 

High stress levels can increase the risk of depression and anxiety, high blood pressure, weak immune function, and heart disease. It’s not healthy for the body to be in a constant “fight or flight” state, also known as the stress response. This is how the body responds when it’s time to confront or avoid danger. Stress response can be beneficial, but it can suppress immune function and contribute to anxiety or heart disease when constantly provoked. 

In the 1970s, a cardiologist at Harvard Medical School used a technique to establish the body’s relaxation response. This is a profound state of rest that you can achieve through various practices, including yoga, meditation, and progressive muscle relaxation. Breath focus is another common practice to help evoke the relaxation response. The first step to get there is learning the art of deep breathing. Continue reading to learn other potential ways deep breathing can benefit the body. 

Help Manage Depression Symptoms

When the body is in a constant state of stress, other components of your health suffer. Chronic stress can disrupt your normal breathing rhythm, which can contribute to mental health conditions like anxiety or depression. When you engage in mindful breathing exercises like deep breathing, you help to rebalance the breath system. A 2017 study monitored 20 participants who practiced diaphragmatic breathing over the course of eight weeks. The results showed that every participant reduced the level of cortisol (the stress hormone) and had a reduction in depression symptoms. 

Improve Stress Management

If you can manage stress, do you win at life? Some people agree that stress management is the key to optimal health. Deep breathing is one of the most efficient ways to reduce stress, because it works to minimize the way the brain perceives stress. Once you know how breathe deeply, you can use this technique during times of heightened stress. It’s helpful to hit the pause button every now and then, breathe deeply, and emerge as a less-stressed version of yourself. 

Quicker Recovery

An intense workout can take a toll on the body. In fact, it may even take you more than a day to recover! While stretching, foam rolling, and movement can help accelerate the recovery process, a lesser-known recovery tool is deep breathing. Sports experts found that deep breathing may help improve the way the body responds to demanding forms of exercise. It can acclimate the body to more intense workouts, while simultaneously reducing the risk of injury. You may also find that deep breathing after a workout can help the body recover more efficiently. 

Reduce Severity Of Hot Flashes

According to several studies, women in menopause with high levels of cortisol have a greater risk of hot flashes. Hot flashes are one of the hallmark symptoms of menopause, and they are quick feelings of heat that are most intense on the chest, face, and neck. Although research is limited, some evidence indicates that deep breathing may reduce the severity of hot flashes. It’s beneficial to practice about six to eight breaths per minute for the best results. 

Improve Lung Health

If you’re looking for a non-pharmaceutical way to boost lung health, deep breathing exercises can be highly beneficial. People with COPD or asthma have a greater chance of experiencing hyperventilation, reduced lung function, or lower quality of life. Many COPD rehabilitation programs, diaphragmatic breathing (a form of deep breathing) is taught to help improve oxygen levels and aid lung function. In addition to diaphragmatic breathing, pursed lip breathing is also a beneficial exercise to help people with COPD. 

Deep breathing takes time to perfect, so be patient in your initial practices. Start off slowly and don’t try to do it when you are breathless. 

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The Female Inhaler – aromatherapy inhaler helpful for all women in helping to lessen period pains, remedy hot flashes, and increase sexual libido.

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There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or biological function. In the case of women’s health, many experts believe that specific herbs work to deal with common health issues that women encounter. 

Many scientists and researchers believe that specific plant compounds provide optimal health for all beings. Whether or not the whole herbs, from which the compounds come, are beneficial or not is another topic of study. When it comes to female health and wellness, there are herbs that have proven to be conducive to overall wellness. From elevating mood and libido to supporting energy levels and hormones, the following herbs help to benefit female health. 

7 Herbs For Women’s Health

Avena Sativa

Commonly known as oat straw, avena sativa is a powerful, natural aphrodisiac that has been used for thousands of years. Because it is rich in calcium, it may help to reduce the risk of osteoporosis, which is more common in women than in men. In addition to the calcium content, avena sativa also contains vitamin D, a nutrient that aids the absorption of calcium and optimizes immune function.

Nettle Leaf

This unassuming leaf that causes immense skin irritation happens to be wonderful for female health. The leaves have little hairs that contain formic acid, which causes the body to release histamine. When you brew the leaves into a tea or prepare them like cooked spinach, they are very safe and beneficial. Nettle is an excellent source of vitamin C, iron, and other nutrients. Historically, women praised nettle for its ability to help restore nourishment after giving birth. Herbalists recommend that women combine nettle with raspberry leaf in a soothing tea for best results. 

Red Clover

Red clover is often used as food for grazing livestock. It grows abundantly in Europe, North America, and in parts of Asia. Historically, it had its place in traditional Chinese herbal practices. Red clover contains naturally occurring phtyoestrogens, and it works to promote detoxification. Many studies found that red clover is beneficial for supporting a woman’s body during menopause, specifically because it aids lymphatic functions. 

Puncture Vine

This plant species, Tribulus terrestris, exhibits a variety of healthy properties. Historically, women used it to help enhance libido and keep the urinary tract healthy and free of swelling. There is a lot of research about puncture vine’s ability to support a healthy libido in women. One study from 2014 found that 49 of the 50 female participants experienced greater desire for intercourse after taking it regularly. Another study found that supplementation helped reduce mood swings experienced during the menstrual cycle. It may also lead to greater satisfaction, desire, and arousal in the bedroom.

Sage

This fragrant culinary herb has powerful numerous health properties for all, but it has a special purpose for women. As women enter menopause and tread the uncertain waters, they can experience mood swings, night sweats, and hot flashes. Sage has been known to reduce hot flashes and effectively eliminate night sweats. Anecdotal reports claim that drinking one cup of sage tea nightly can improve sleep and reduce sweating during the night. Ladies, keep this in mind if you are entering or already experiencing menopause. 

Maca Root

Native to the Andes mountains, maca root is a wonderful herb that may help women naturally balance hormone levels. During research on whether or not maca root was beneficial for weight loss, researchers observed that menopausal women enjoyed a reduction in menopausal symptoms. The women reported that maca supplementation helped reduce hot flashes, night sweats, and feelings of depression. Other studies found that maca root may help support a healthy libido in women who experienced sexual dysfunction after taking antidepressants. The dose was three grams daily and women reported that it improved sexual satisfaction.

Raspberry Leaf

Forget about the deliciously tart and refreshing fruit because the leaf is beneficial for female health. Raspberry leaf tea is beneficial for menstrual cycle regulation. Many women who experience irregular menstrual cycles find that they benefit after drinking raspberry leaf tea three to four times a week. Consistency is key, though, as herbs take time to become effective in the body. One study found that women who drank raspberry leaf tea experienced regular periods that were light and pain free. Raspberry leaf also helps to strengthen the uterus, and pregnant women have historically drunk this tea during the last six weeks of pregnancy. Because each woman is different, it would be beneficial to discuss drinking this tea with your OBGYN before you decide to drink it. 

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Women have been cultivating and harvesting herbs, berries, mushrooms, and flowers for medicinal purposes for thousands of years. Female herbalists, who familiarized themselves with the healing properties of various plant life, have existed in many cultures. To this day, certain herbs possess qualities that specifically benefit the female biology. It is the intention of this post to highlight the top five herbs that are catered to women’s wellness.

Women have to deal with changing hormones, menstrual cycles, fertility windows, pregnancy, and menopauses. These different stages in life can pose different challenges, and women can occasionally be unsure of how to handle them naturally. Using herbs is a great way to naturally support female health, especially since they don’t contain synthetic hormones, chemicals, or other added ingredients that can cause a long list of side effects.

There are almost too many herbs in existence, which is why we have selected the ones that are most supportive to various stages of a woman’s life. Continue reading to learn more about those herbs.

Red Raspberry Leaf

This is an herb that supports all around female health. In fact, it is been referred to as “the queen of herbs for women’s health,” according to the Bulk Herb Store. It is rich in iron, potassium, magnesium, calcium, and vitamins A, B, C, and E, most of which are beneficial for strengthening the uterus before and during pregnancy. The great thing about red raspberry leaf is that the body easily absorbs the iron and calcium. Women who regularly drink red raspberry leaf tea have reported reduced PMS symptoms and healthy hormonal levels.

Ashwagandha

Ashwagandha has a long history of use in traditional Ayurvedic medicine, specifically because of the anti-stress and anti-anxiety benefits. Ashwagandha is an adaptogenic herb, meaning it adapts to the body’s needs. For example, menopausal women often experience sleep disturbances and high stress levels, which can worsen hormonal imbalance. Ashwagandha has been known to help calm the nervous system and promote more restful sleep. What woman is going to say “no” to that?

Red Clover

Menopausal women are often encouraged to use red clover because it may help reduce hot flashes, mood swings, and night sweats. Red clover is a nutrient-dense herb that contains isoflavones and phytoestrogens, which are plant hormones that can reduce certain menopausal symptoms. The best way to get the most out of red clover is to use it fresh. The blossoms, which are the most potent part of the plant, can be eaten fresh in salads, or they can be brewed into a tea.

Dong Quai

Popularly used in Traditional Chinese Medicine, dong quai has been used as a liver and blood tonic because of the high mineral content. Many women have used it to help calm both menopausal and menstrual symptoms because it helps to strengthen and balance the uterus. Some female herbalists have referred to dong quai as one of the most useful female tonic herbs. Avoid taking it during pregnancy and during menstruation. Instead, take it a few days before the menstrual cycle.

Nettle

Similar to red raspberry leaf, nettle or stinging nettle contains vitamins and minerals that support optimal female health. While the nutrients in nettle can be useful for any person who is feeling sluggish, these nutrients are especially beneficial for reducing PMS symptoms, supporting the body through menopause, and assisting with fertility issues. Nettle is a benevolent herb, but be careful when picking fresh nettle because the needles on the stems can sting you.

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Black cohosh has been used for hundreds of years by many cultures to remedy pneumonia, joint pain, and sluggish labor. Native Americans used it to treat musculoskeletal pain and menstrual irregularities, and European settlers made a black cohosh tonic to support female reproductive health.

More and more research has revealed the potential dangers of hormone replacement therapy (HRT), when it comes to treating hormonal issues. HRT can create an even bigger hormonal imbalance that can worsen menopausal symptoms. Health-conscious women are looking for safer treatments to help balance hormones and relieve symptoms of menopause.

What Is Black Cohosh?

Black cohosh is a member of the buttercup family and it goes by many names, including black bugbane, black snakeroot, and fairy candle. The name is attributed to the plant’s black roots and rhizomes, which are the sections that are used for medicinal purposes. It has become widely used as a natural alternative to HRT in Australia, Germany, and the United States. You can obtain black cohosh without a prescription in the U.S.

Black Cohosh And Menopausal Symptoms

Since the 1950s, studies have yielded mixed results in regards to whether black cohosh is effective at managing menopausal symptoms. Some research has indicated that it has estrogenic activity, while others studies have shown that it does. The complicated part is understanding how and why black cohosh works for some and not for others. Scientists also have a loose grasp on whether it affects the levels of luteinizing hormone or follicle-stimulating hormone. A 2016 systemic review of randomized clinical trials examined herbal therapies, including the use of black cohosh, to treat menopausal symptoms. This review determined that black cohosh worked for some women and not for others, so more comprehensive research is needed. Continue reading to learn more about the health benefits of black cohosh.

May Reduce Sleep Disturbances

Many menopausal women commonly experience sleep disturbances. Since sleep is essential to balancing hormones, lack of sleep disturbs the body’s hormonal management and production, ultimately worsening symptoms of menopause. A recent study on postmenopausal women with sleep disturbances found that black cohosh supplementation helped improve sleep, which in turn stabilized mood and increased energy levels.

May Reduce Bone Loss/Osteoporosis

Osteoporosis is a common problem for menopausal women. According to research, several compounds in black cohosh have biological activity and plant-derived estrogens, also known as phytoestrogens. Biological molecules in black cohosh have been shown to reduce bone loss caused by osteoporosis, but more research needs to be done on this matter.

May Reduce Hot Flashes

One of the primary symptoms of menopause is hot flashes, so black cohosh has been heavily studied as a potential remedy for them. Some research is inconclusive because exact dosage to reduce hot flashes is inconsistent. Even though findings are mixed, many women find that black cohosh greatly helps in the reduction of hot flashes. Certain systemic reviews have found that it is more effective than a placebo, and that taking black cohosh regularly can reduce the severity hormonal imbalance.

May Help Treat Uterine Fibroids

Uterine fibroids, which are benign growths in the uterus, typically appear during the height of a woman’s fertile years. While Tibolone, a synthetic steroid drug, is used to treat fibroids outside of the United States, women with fibroids in the U.S. are commonly prescribed hormone-based drugs. In a 2014 study, black cohosh was compared to Tibolone to see the effectiveness of treating fibroids. The tests revealed that black cohosh may be a more appropriate treatment than the synthetic alternative.

Dosage

As far as proper dosage goes, health experts generally recommend taking between 40-80 milligrams of standardized black cohosh extract per day. This is a typical dosage to help relieve menopausal symptoms. If you have hot flashes, however, start with a lower dosage of 20-40 milligrams, which you take twice daily and increase as needed.

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The hormonal fluctuations that occur during menopause can lead to a variety of symptoms, the most common of which are hot flashes and weight gain. The biological transition that happens during menopausal years, however, can challenge a woman’s ability to sleep soundly through the night. In order to help restore a healthy sleep cycle, a woman has to understand how menopause affects her sleep.

The Relationship Between Menopause And Sleep

During the menopausal years, the production of estrogen, testosterone, and progesterone begin to decline. These hormones can affect mood, energy levels, cognitive and emotional abilities, sex drive, sleep, and the regulation of reproductive function or menstrual cycle. Let’s take a closer look at each one of these hormones.

Estrogen

Playing the most significant role in a woman’s ability to regulate menstruation and reproductive function, estrogen is the primary female sex hormone. In addition to encouraging cardiovascular health, weight management, and stronger bones, estrogen also promotes healthy sleep by assisting the body with serotonin regulation. Higher estrogen levels have been associated with better sleep, clearer skin, and mental sharpness. As estrogen levels fluctuate during menopause, a woman’s sleep can suffer.

Progesterone

Progesterone helps to prepare a woman’s body for pregnancy with each monthly cycle, in addition to preparing for pregnancy during labor and breastfeeding. It also promotes the growth of new bone tissue. The decline of progesterone production is commonly attributed to a menopausal woman’s risk of developing osteoporosis. Bone health aside, progesterone has been referred to as a feel good hormone, helping to promote better sleep and relaxation. Low progesterone levels can lead to anxiety, restlessness, and trouble sleeping.

Testosterone

Women naturally produce lower levels of testosterone than men do, and testosterone plays an integral role in a woman’s sex drive. Testosterone helps a woman’s body produce estrogen, energy levels, and muscle and bone mass. As testosterone levels decline with age, it makes it more difficult to encourage estrogen production.

Now that we’ve covered how these hormones affect sleep, what can you do to help you sleep through the night? We have a few tips that may be beneficial for menopausal women with sleep troubles. Experiment with the following suggestions to find out which method is most beneficial for a healthier night’s sleep.

Sip Selectively

Menopausal women need to be mindful of their caffeine consumption. Caffeine is a natural stimulant and it can take longer than eight hours to exit your system. Additionally, caffeine naturally triggers hot flashes, which can lead to night sweats that cause you to wake up in the middle of the night. It is also recommended to avoid alcohol consumption, especially before bed, because it triggers hot flashes and makes it difficult for you to remain asleep through the night. Alcohol before bed also prevents you from entering restorative stages of sleep.

Keep Bedtime Consistent

Some people like to play the catch up game with sleep. What we mean by this is that they sleep excessively on the weekend, or days off, to make up for lack of sleep during the workweek. It is more beneficial to go to bed during a specific one or two-hour time frame, and the same thing applies for waking up. Sticking to a consistent sleep schedule can improve sleep quality and your ability to fall asleep.

Exercise

A study at Northwestern University found that regular aerobic exercise might improve the quality of your sleep and overall mood. The study included 23 sedentary women over age 55 with insomnia. Half of the women did moderate aerobic exercise four times a week. The women who exercised significantly improved sleep quality, and the study found that exercising at least two to three hours (if not more) before bed did not disrupt the natural sleep cycle.

Keep It Cool

Make sure the bedroom is cool and comfortable to avoid night sweats and hot flashes. You don’t want to be going to bed in a room that is as hot as a humid summer day in Florida. It is recommended to wear breathable sleepwear that is 100% cotton because synthetic materials can increase the likelihood of hot flashes.

If these tips do not help you sleep through the night, you may want to consider seeing a sleep specialist. Don’t feel embarrassed about this because sleep troubles are more common than you think. Address the problem to avoid future health complications that stem from poor sleeping patterns.

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Hot flashes are quick feelings of heat that are usually most intense on the chest, face, and neck. They are often the most frequent symptom of menopause, the time when a woman’s menstrual period stops. Each woman may experience hot flashes differently, and they can occur randomly throughout the day or night.

The exact cause of hot flashes is unknown, but the primary belief is that they are mostly caused by circulation changes or the hormonal changes during menopause. Roughly two-thirds of American women experience hot flashes during menopause. The drop of estrogen levels somehow confuses the hypothalamus, the body’s thermostat, and makes it read “hot.” When the blood vessels near the skin’s surface dilate to a cool temperature the hot flash takes place. Some women may also sweat during hot flashes to cool down their bodies.

Acupuncture

Acupuncture has been proven to reduce the amount of hot flashes women experience during menopause. Additionally, it can help lower other menopausal symptoms. Acupuncture helps to naturally de-stress the body and calm the nerves. A woman can also practice meditation to manage her stress levels. Since stress is a common hot flash trigger, it’s best to keep stress levels down.

Eat Your Magnesium Foods

To help keep stress levels down, you can also eat magnesium-rich foods. Magnesium naturally combats stress hormones in the body, and stress hormones can throw off the way your body is supposed to function. Foods that are high in magnesium include avocados, raw almonds, cashews, dark leafy greens, pine nuts, chia seeds, bananas, and pumpkin seeds.

Dietary Change

It’s always a good idea to make a dietary change when there is a big shift or change in your lifestyle. Eliminating sugars, alcohol, salt, meat, dairy products, processed foods, refined sugars, or tobacco from your diet is a great place to start. Switching to a plant-based diet is ideal because those foods can provide you with essential vitamins and minerals that contribute to a healthy diet. Try eating bell peppers, mushrooms, garlic, strawberries, broccoli, Brussels sprouts, cauliflower, raw nuts & seeds, and herbal teas.

Flaxseed Oil

Flaxseed oil, which is believed to help reduce menopausal symptoms, contains healthy fatty acids. Flaxseed contains plant lignans, which are similar to estrogen, and they may cause estrogen levels to stabilize in menopausal women. You can also eat foods with antioxidants or high vitamin E content to help reduce hot flashes.

Wear Loose Clothing

It’s a good idea to wear loose clothing because tight clothing can make the hot flashes seem more intense. Hang up the form fitting clothes for a little while and start wearing more comfortable, stretchy, or airy clothing. At night, you may find it better to wear cotton pajamas because they can absorb the moisture from night sweats, if you have them.

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Because menopause is a part of the normal but unnatural female menstrual cycle, menopause too is normal but unnatural.

Menopause denotes the termination of the menstrual cycle in a female. Menopause derives from Latin “menses” meaning ‘month’, and Greek “pauses” meaning ‘to cease’ and is defined as: the cessation of menses. Menses stop naturally with the decline of cyclic hormonal production and function between 45 and 60 years of age but may stop earlier in life as a result of illness or the surgical removal of the uterus or both ovaries. As the production of ovarian estrogen and pituitary gonadotropins decreases, ovulation and menstruation become less frequent and eventually stop. Fluctuations in the circulating levels of these hormones occur as the levels decline. Hot flashes are the only nearly universal symptom of the menopause.

Menopause is mostly a phenomenon with Western women-especially in the capital of disease aka the United States – however, menopause is making its way to Africa, the Orient/Asia, and other countries of the East due to the pervasive standard American diet and the fast food industry. With democracy comes disease, and disease of every kind.

Menopause’s History

Female menstruation was originally an activity based upon the female energy body discharging toxic energy via vibrational menstruum every 28 days (under the original lunar calendar). Females dumped off toxic and stale energy on the emotional, etheric, astral, mental, and spiritual levels. But due to an inner defect that developed over past millennia, an imbalance occurred which today has manifested physically with the process of menstruation.

And because whatever comes out of the physical menstruation exists on the astral level, females also have an astral menstrual cycle. Astral menstruum toxicity is created with the physical menstruation since the physical menstruation releases toxins. The physical blood (menstruum) is a carrier base for toxic emotions. Females release their emotional toxicity via their menstrual cycle. This can be truly beneficial for the conscious woman who can will or bring on her menstruation at will.

Menopause can trigger a host of symptoms, including hot flashes, fatigue, vaginal dryness, insomnia, anxiety, and even depression. The depression linked to (or stemming from) menopause deals with the refusal to accept the biological fact that the “motherhood” days are over.

Menopause is connected to uterine and ovarian health, but it is mainly tied to the uterus, which is the seat of female emotions located at the Second Chakra (also known as the Sacral Plexus).

Menopause and Hysterectomies

On a physical level, menopause also denotes necrosis of the uterus. But just because the uterus has atrophied doesn’t mean a woman doesn’t need her uterus. She was born with it so she should die (transition) with it. It is the seat of the female brain and female emotions and intuition. This is a highly prized and important organ in the female body. It should not be removed under any circumstances. Many women who reach menopause are unwisely opting to have their uterus removed via hysterectomies but hysterectomies are unnecessary.

Hysterectomies are big business, just as all surgeries are big business. Doctors and hospitals make a lot of money via surgery.

Hysterectomies were first performed for purposes of preventing women from being hysterical as hysteria was seen as a neurosis or a psychological problem. The origin of hysterectomy was to cure “hysteria.”

Women who have their uterus removed instantly enter menopause. The uterus is an eliminative organ. Removal of the eliminative organ [uterus] means the elimination process of the uterus must now fall on the shoulders of another part of the female body. Clearly, this new locale for healing and elimination falls on the neck, hence “hot flashes” and “sweating.” This is a compensatory function for removal of the uterus. Well, why then do women who keep their uterus still experience hot flashes and sweating? Answer: acute uterine atrophy or an almost fully dead uterus due to toxicity. Women undergoing chemotherapy for cancer will also experience hot flashes.

The foregoing applies to very unhealthy women, women who over the years ate poorly (a lot of meat and dairy products, refined grains and starches, junk food, and fats food) and lived negatively (smoked cigarettes, did drugs, drank spirits and wine, took birth control pills and other pharmaceutical drugs), who were sexually indiscriminate and abused their vaginas and who may have contracted various STDs; and who suffocated their vaginas with tight underwear, clothing, and tampons.

Healthy women (usually vegan-vegetarian and raw food eaters) do not experience menopause like the average woman, who is unhealthy and not health-conscious. Their symptoms are very mild; however, if there is severe emotional balance, then they may experience a cumbersome transitional period.

Healing Menopause Naturally

Since menopause is inevitable for many women, the best advice is to prepare for the transition.

Develop a positive mental attitude. Only focus on good things. Yes, this will take some time and effort which is why so many people have invested in negative thinking and made it routine.

Your thoughts create your reality so when it comes to aging, think about and/or visualize yourself aging gracefully and smoothly. See it and feel it in advance. Stop responding to what you observe in other women who have experienced menopause. Women who constantly complain about their hot flashes and other menopausal symptoms send energy to what they are complaining about which causes what they are complaining about (menopause and its symptoms) to magnify. Where thought goes, energy flows.

Your emotions impact your feeling and/or how you feel. Deal with all of your emotional issues. Too many women hold on to negative emotions or emotions that don’t serve their best interests. Negative emotions are stored in the tissues of a woman’s uterus. Remember, the uterus is located above the Second Chakra, which is the seat of emotions for a female, in addition to her sexuality and relationships with lovers.

Stale energy can be released via deep breathing. Give yoga a try, or stretching and chakra balancing also help to remove stale energy.

Release stale energy and negative emotions, e.g. anger, bitterness, regret, jealousy, envy, wanting to get revenge, apathy, etc. They are no good for your health and block you from receiving your true desires, e.g. true love, wealth, abundance, prosperity, success, peace, and happiness.

Convert to a healthy lifestyle. Refrain from vices such as smoking cigarettes, drinking wine and spirits, wearing unhealthy clothing, using harmful hygiene products (especially commercial brand female sanitary products), and indiscriminate sex with unworthy partners.

Exercise in whatever method you most enjoy. Walk daily (in proper shoes and on sand, grass, or dirt). Swim, stretch; perform yoga, tai chi, qi chong, pilates, etc.

Perform crystal therapy or have it performed on you by a trans-crystal therapist. Excellent stones and crystals that help in cases of all female complaints including menopause include Carnelian, Ammonite, Malachite, Tiger’s Eye, Green Jade, and Moonstone. These crystals and gemstones can be laid directly on the skin of the belly and right above the vagina (for about 15-30 minutes per day while meditating).

Perform hydrotherapy (utilizing aromatherapy). Hydrotherapy is water therapy. Read the article entitled the “Benefits of Hydrotherapy and Steam” to learn and/or understand more about this healing modality. Aromatherapy is invaluable in addressing menopause. Good essential oils to use (burn in a diffuser, to inhale, or to add to bath water) include Rose Geranium, Clary Sage, Combava, Fennel, Cananga, Pink Lotus, Blue Yarrow, and Angelica.

To cool and soothe hot flashes, place a bottle of rose water (hydrosol) in the refrigerator (to keep cool) and when the need arises, spray the mist over the back of the neck area.

Dietary Intervention

Modify your diet. Refrain from eating animal flesh, dairy products, refined grains and starches, and processed foodstuffs.

Eat more raw fruits and vegetables (organic, if possible). Consider a vegan and/or raw foods diet.

Drink plenty of water and good herbal teas that benefit the female hormonal system, herbs such as:

• Red Raspberry Leaf
• Red Clover
• Saw Palmetto
• False Unicorn
• Blue Cohosh
• Dong Quai
• Ashoka
• Wild Yam Root
• Black Cohosh
• Pennyroyal
• Mugwort, and
• Beth Root

Dherbs.com Solutions

Dherbs.Com formulas that can assist in addressing menopause include:

• Full Body Cleanse
• Total Female Cleanse
• Female Hormonal
• Menstrual Cycle Formula
• Yoni Cleanser
• Circulation Aid
• Female Health Tea
• Female Toner Inhaler

Thank you for reading.

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