You don’t have to go out and buy an ice cream machine or churner in order to enjoy homemade ice cream. As long as you have a blender or food processor and a freezer-safe container, you can enjoy a guilt-free dessert such as this recipe. Sure, peanut butter and chocolate ice cream is highly popular, but not everyone is a fan. Some people are also allergic to peanuts, so having an almond butter ice cream is the next best (and safest) option, provided there are no additional nut allergies.

A nut butter ice cream is such a simple concept, but packs a lot of flavor. Nut butters are naturally creamy and thick, so they help make the raw vegan ice cream a little creamier, acting similarly to frozen bananas. The dates in this recipe also help thicken the ice cream, but make sure that you soak them for one to two hours prior to blending them with the rest of the ingredients. The soaking process helps soften them, making the job a little easier on your blender. If you plan to use a food processor or have a VitaMix, you don’t have to soak your dates for longer than 15-30 minutes.

The almond butter primarily flavors this ice cream, and the flavor may change depending on the almond butter you use. Your choices are limited for almond butter since you have to use raw almond butter while cleansing. That said, different brands typically taste different. No matter which raw almond butter you use, one thing is for certain: this raw ice cream is absolutely delicious and creamy. We hope you love it as much as we do. How could you not? It’s a great source of healthy fats, protein, omega-3s, magnesium, and other vitamins and minerals.

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It’s very easy for hair to become dry or brittle, especially when the weather changes. That is even truer if you spend a lot of time outdoors, more specifically in the pool or ocean. Not to mention the fact that harsh hair care products can damage hair, increasing the risk of hair loss, breakage, and frizz. Fortunately for you, the homemade hair oil treatment in this article can help nourish the scalp and promote healthier hair. 

One of the great things about this hair oil treatment is that it is an inexpensive way to promote healthier hair, no matter your hair type. You can even use this product on children to help make hair more manageable! It can make hair easier to brush without irritating the tenderest of scalps. Let’s take a look at the ingredients to see why this treatment is a notch above the rest. 

Olive Oil

Olive oil is known for its culinary applications, but it also has a long history of use in cosmetics. According to historians, Ancient Greeks used olive oil to make body care products, including salves, soaps, and massage oils. Researchers note that olive oil can be particularly beneficial for people with brittle hair strands. Several studies indicate that hair treated with olive oil is less prone to damage than hair not treated with olive oil. Olive oil also works to enhance the hair’s resilience, making it stronger and easier to detangle without breakage. 

Coconut Oil

In 2022, researchers conducted a study that tested the effects of coconut-based hair oils on human hair damaged by regular washing. Study authors concluded that coconut-based hair oils were able to reduce that damage. Researchers attribute this to the lauric acid content in coconut oil. Lauric acid is a type of saturated fat that may protect against protein loss, particularly keratin. Dyes, bleach, shampoos, and other styling products can damage hair, making it appear dull or fragile. Coconut oil contains triglycerides that are able to penetrate and interact with the hair cortex. In doing so, coconut oil can help reduce the amount of water hair absorbs, which limits daily damage. 

Honey

Honey has both humectant and emollient properties, making it an excellent moisturizer for your hair. Humectants bond with water molecules, which works to add moisture to dry strands. Emollients help smooth hair follicles, helping to add shine to dull-looking hair. Because honey contains 0.5% protein, it may help restore weak and brittle hair strands. Protein treatments are very popular in modern hair care routine, considering that keratin is an essential protein that adds structure and strength to your hair. 

Epsom Salt

Believe it or not, Epsom salt can benefit more than sore muscles or skin issues. According to researchers, Epsom salt may help cleanse the scalp by removing impurities, toxins, and excess sebum. By detoxifying the scalp, you unclog hair follicles, which can help improve nutrient absorption and promote hair growth. 

Hair Oil Treatment

Ingredients:

• 2 tablespoons olive oil
• 1 tablespoon coconut oil
• 1 tablespoon honey
• 1 teaspoon Epsom salt
• 1-2 drops essential oil of choice (optional)

Instructions:

• Add all of the ingredients (except the essential oil) to a bowl and use an immersion blender to combine. If you do not have an immersion blender, you can place the ingredients in a small saucepan over low heat and whisk as the ingredients warm up. 
• Add the essential oil to the mixture and whisk well to combine. Transfer the mixture to a glass jar and store in a cool, dry place. 
• When ready to use, shake well right before application. You can also warm it up in a microwave for 30 seconds or so to ensure the ingredients are fully liquified. 
• Massage the treatment into your hair and scalp, put a shower cap on, and leave the oil in your hair for 30 minutes. 
• Rinse the oil off in the shower and shampoo out.

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There are many things that you can do to improve self-care. Many people find that great forms of self-care include meditation, exercise, bubble baths, playing video games, reading, and more. However you engage in self-care is your prerogative, and we are all for it! It is an essential component to your mental, physical, and emotional well-being. 

Creating your own cuticle salve with natural ingredients is a great way to enhance your self-care routine. The process of creating your own beauty or skin care products can be a relaxing experience in and of itself. Not only will this cuticle salve improve your overall nail health, but it may also leave your hands feeling soft and rejuvenated. Whip it up by completing a few simple steps and it’ll be ready in under an hour! It is great to use during dry weather. 

How Shea Butter Helps Your Nails

Shea butter is full of essential fatty acids and vitamins A and E. All of these nutrients help provide hydration to dry and brittle cuticles, which can help prevent cracking and bleeding. Because shea butter has emollient properties, it helps to increase moisture levels in the skin. This ensures that your cuticles remain supple and soft. Shea butter also exhibits anti-inflammatory properties that help soothe any irritation or redness around the cuticle. That makes shea butter especially beneficial for anyone with discomfort that stems from dryness. 

Almond Oil For Your Nails

Similar to shea butter, almond oil also contains vitamin E, which works to promote the growth of healthy cuticles. At the same time, it may help prevent breakage of both your nails and cuticles. Some preliminary research suggests that almond oil may improve blood circulation to the nail area, which encourages faster regeneration and healing. Additionally, almond oil offers anti-inflammatory properties that may relieve redness or irritation. The nourishing properties in almond oil make cuticles easier to manage by softening them. Regular use of almond oil may contribute to stronger, healthier nails and reduce the likelihood of hangnails or other common cuticle problems. 

Vitamin E Oil Supports The Cuticles

In addition to the vitamin E present in both shea butter and almond oil, we decided to add more to the cuticle salve with vitamin E oil. Just like your skin, your nails require moisture to remain healthy and strong. Vitamin E oil is incredibly hydrating and helps restore dry cuticles by enhancing moisture in the nail bed. In order to produce healthy nails, keratin dead cells have to receive a continued blood supply that is rich in vital nutrients. Vitamin E oil helps supply the blood with the right amount of nutrients necessary for healthy growth. 

Beeswax Benefits Cuticles

Beeswax is a common ingredient in various beauty products, especially cuticle care products, lip balms, and other products that promise hydration. It can keep the nails and cuticles healthy by forming a protective barrier that prevents damage. Not only does this protective layer maintain hydration, but it also protects against the elements. Beeswax also works to keep the cuticles supple and healthy by providing hydration via the emollient properties. 

Homemade Cuticle Salve

Ingredients:

• 1/4 cup shea butter
• 1/4 cup almond oil
• 1 teaspoon beeswax pellets
• 1 teaspoon vitamin E oil
• 5-10 drops essential oil of choice (optional for fragrance)

Instructions:

• Combine the shea butter, almond oil, and beeswax pellets in a microwave-safe container and microwave for about 45 to 60 seconds (or until everything is melted). Just make sure to monitor it closely so it doesn’t overheat. 
• Once the mixture is melted, remove the container from the microwave and stir with a wooden utensil. Add the vitamin E oil and optional essential oil and stir to combine. 
• Pour the mixture into a storage jar and allow it to cool completely at room temperature. This is a crucial step, as it solidifies into the salve, which you can apply easily. 
• Store the salve in a cool, dry place away from direct sunlight. It can last for several months, but if it changes in scent or texture, go ahead and discard it.

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The holidays are filled with love, joy, merriment, family, and lots and lots of food. Too often are holiday dishes rich, heavy, and filled with unhealthy fats and excess salt. The worst part is that these unhealthy dishes are not just at the big holiday gathering. Coffee shops, work parties, gatherings with friends, and other events during this time of year feature an assortment of fattening foods. They are incredibly delicious, which is why they are so hard to resist. 

At a certain point, though, your body lets you know that it’s time to lighten the load. After all, the body can only take so much! The feelings of fullness last beyond the big meal because people continue eating leftovers for days. This is perfectly common, and most people call the remaining days of the year a wash because their fitness or health goals start on January 1st. Don’t be that person because that attitude can propel poor eating habits into the New Year. You want to get a head start on your healthy eating!

It’s perfectly acceptable to abandon ship, veer from the norm, and start making recipes that are much easier on the body after the holidays. Learn the leftover lesson from previous years and get back on the path to better health before the New Year. To help encourage detoxification, though, you need to eat the right foods. The following recipes should aid your detox efforts after some serious holiday eating. Let us know which recipe is your favorite in the comments below.

Fat Flush Detox Green Smoothie

Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. It’ll help flush away the toxins that you accumulated during the holidays. 

Click here to make the recipe. 

Homemade Lemon Ginger Turmeric Detox Tea

Skip the apple cider vinegar fire cider and start your day with this lemon ginger turmeric detox tea to activate the detox process and kickstart your immune system.

Click here to make the recipe.

Post-Holiday Detox Green Smoothie

Did you barely survive a long weekend of holiday eating? Jumpstart your health with this post-holiday detox green smoothie.

Click here to make the recipe. 

Alkalizing Green Detox Soup

If you had a long weekend or season of heavy eating, help detox the body with this alkalizing green soup with essential nutrients.

Click here to make the recipe.

Fat Flush Soup

Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!

Click here to make the recipe. 

Kale Apple Carrot Salad

A super simple kale salad that is filled with vitamins, minerals, and antioxidants. It’s a tasty way to help your family enjoy raw veggies!

Click here to make the recipe. 

Nori Wraps With Turmeric Cashew Cream

These vegetable nori wraps with a turmeric cashew cream are irresistibly delicious and boast tons of health benefits, too.

Click here to make the recipe.

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The persimmon is a fall and winter fruit (available from October to February) that is uniquely plump and sweet. It is an underrated fruit, primarily because a lot of people ignore them in the grocery store. They know what the fruit looks like, but since they don’t know what to do with it, the fruit remains in the store. For those who love persimmons and have countless recipes, we applaud your culinary knowledge and skills. If you are familiar with persimmons, then you know they are not for everyone, especially, kids, but this smoothie may change the way the little ones feel about the unique fruit.

If you are new to persimmons, it can be tricky to determine their ripeness. Just like other fruits, persimmons taste best when you allow them to fully ripen. Hachiya persimmons take a little longer to ripen than Fuyu persimmons, which you will want to buy for this recipe. Many people think that Fuyu persimmons have a sweeter flavor profile and that they are less astringent than Hachiya persimmons. A Fuyu persimmon is ripe when it is a little squishy, but still slightly firm to the touch. Firm Hachiya persimmons are very tart, and only sweeten up once they fully ripen.

As far as flavor goes, Fuyu persimmons have a mild taste with a honey-like flavor. You can eat them raw, removing the tops and the skin before slicing them up. Just make sure to discard any large seeds, especially before you blend them into this smoothie. The persimmons are the only fruit or vegetable in this smoothie and they are slightly sour, the homemade almond milk, cinnamon, vanilla extract, and lemon juice will balance that tartness. We hope you (and the kids!) love this simple persimmon smoothie. It’s definitely one for the books that is very easy to make.

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Homemade nut butter is just the way to go, folks. You only need two ingredients and a food processor to make a smooth and creamy nut butter that is free of preservatives and other unnecessary ingredients. Unlike store bought brands, this macadamia nut butter is free of palm oil, lectins, peanuts, and added sugars. That means that this nut butter is raw vegan, Whole30-approved, Paleo, grain-free, gluten-free, keto, and sugar-free. The subtle hint of sea salt perfectly complements the robust macadamia nuts.

Is homemade macadamia nut butter better than store bought varieties? While both are great options, making your own allows you to control the ingredients and blend until you reach your desired consistency. Perhaps you enjoy a nut butter that is just between chunky and smooth. Maybe you like nut butter to be velvety smooth, and you can have control over that when you make your own. Plus, homemade macadamia nut butter is nearly identical in price as the store bought version. Depending on which stores you have access to, you may or may not always see macadamia nut butter available. If you find raw macadamia nuts, though, you can transform them into a luxurious butter.

You will need a food processor for this recipe because a blender just won’t cut it. To achieve a smooth nut butter, you will probably have to blend for three to five minutes, stopping to scrape down the sides periodically. Just keep blending, scraping down the sides, and blending again until you achieve a smooth consistency. Once you are satisfied, spoon the butter into a container, seal the lid, and refrigerate. Use when ready.

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If we know one thing about winter, it is that the weather is colder and skin can dry out easily. The constant changing of environments does not do the skin any favors. Being bundled up outside in the cold and then going inside to the warm, dry heat is a recipe for dry skin. Fortunately, you can pamper your skin and bring it back to life with the homemade body butter in this article. It is filled with natural ingredients that help to leave the skin feeling soft, radiant, and supple. 

What’s The Difference Between Body Butter And Lotion?

Both body lotions and body butters work to moisturize the skin below the neck. Each of these skin care products can help soften skin and minimize dryness, but they work differently. The primary difference between lotion and body butter is the texture. While lotion has a higher water content and more liquid consistency, body butter is thicker and creamier. Body butter also tends to have a higher concentration of heavy moisturizers, such as shea butter. Body lotion tends to be formulated with glycerin, or other lightweight hydrators. 

Generally speaking, body butter is ideal for dry or rough skin. The ingredients work to replenish the skin’s natural oils and protect them from stressors that increase irritation or dryness. Below, we’ll detail two ingredients that make this body butter highly nourishing for the skin.

Shea Butter

Shea butter comes from the kernels of shea trees, which are native to sub-Saharan Africa. To this day, most shea butter still comes from this region. Shea butter helps promote hydration because it contains several types of fatty acids, including oleic, linoleic, palmitic, and stearic acids. These work to improve the skin barrier and protect the skin from damaging environmental pollutants. Shea butter also exhibits anti-inflammatory properties, making it great for nourishing inflamed or upset skin. Additionally, shea butter is thought to offer mild protection from the sun, although it is not a replacement for standard sunscreen. 

Coconut Oil

Promoted for its ability to moisturize dry skin, coconut oil offers many compounds that help improve overall skin health. It exhibits antibacterial, antioxidant, and wound-healing properties when applied topically. Studies have shown that it may help relieve symptoms of atopic dermatitis or eczema, which can cause itchy rash. The anti-inflammatory properties work to improve skin barrier function and prevent moisture loss. And while coconut oil may not be able to remove stretch marks, it is possible that topical application may help reduce their appearance. More research is necessary on that topic, though. 

Whipped Gingerbread Body Butter

Ingredients:

• 1/2 cup raw shea butter
• 1/2 cup coconut oil 
• 1/4 tsp  gingerbread spice
• 4 drops ginger essential oil
• 4 drops cinnamon essential oil
• 2 drops clove essential oil
• 2 drops vanilla essential oil

Instructions:

• Add the shea butter and coconut oil to a heat-safe bowl or measuring cup. Melt the two ingredients in the microwave for one minute. 
• Remove and stir well. If the shea butter and coconut oil are not fully melted, heat in the microwave for an additional 30 seconds. Remove and stir well again to combine.
• Transfer the melted mixture to the bowl of a stand mixer and refrigerate for 30 minutes to an hour. 
• Remove from the refrigerator and use the stand mixer to whip the mixture on high for five minutes. Stop to scrape down the sides every minute and continue blending until you have a light, fluffy cream. 
• Add the gingerbread spice and essential oils and mix on low to incorporate. Spoon the mixture into a jar, cover, and store in the fridge. Use as needed.

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Dieting during the holidays…is it possible? You bet your life! People have this notion that the holiday season is reserved for overeating and drinking excessive amounts at functions, parties, and work events. Plus, letting loose is often a great way to relieve the inevitable holidays stress or pressure from family and friends. That does not mean that you have to succumb to the temptation of endless holiday treats. 

Most people hold emotional attachments to holiday-specific dishes or treats. It is very common to associate these foods with meaningful memories during the holidays. The holidays are well underway, and there is no time like the present to take action. It will be difficult, but we believe that you have the strength to conquer the holidays while adhering to your diet! The following tips may help you dodge the pressure to overindulge. 

Plan Ahead

This rule truly applies to many things in life, but preparation is essential if you want to avoid failure. If you feel that your surroundings influence you easily, make your surroundings more comfortable. In fact, studies suggest that planning ahead and creating a plan can double your chance of success. If you plan to attend a holiday party, bring a healthy appetizer or dish, in addition to a healthy dessert option. When you know you have healthy food options, you will be less likely to overindulge on unhealthy items. If you are going to travel, make sure to plan ahead by bringing healthy snacks. 

Fill Up On Vegetables

Holiday spreads tend to showcase an assortment of carbs, proteins, and high-calorie desserts. Try your best to load up your holiday plate with as many vegetables and fruits as you can. Not only are they naturally rich in various nutrients, but they are also much lower in calories than other dishes. That doesn’t always apply, especially if you eat green bean casserole and candied yams. When we say “veggies,” we mean fruit salads, leafy greens, carrot sticks, and other sautéed root vegetables. 

Prioritize Your Favorites

There are seasonal treats that everyone looks forward to during the holidays. Maybe your vice is a slice of pumpkin pie or grandma’s homemade cinnamon rolls. There is nothing wrong with a small indulgence, but the trick is choosing the things you truly want to enjoy. If you say “yes” to everything, you are not doing yourself, or your diet efforts, any favors. Use this time of year as an opportunity to prioritize what you love and be strategic about it. That is especially true if you line up at the holiday buffet!

Track Your Calories And Macros

This sounds like an unpleasant chore, but you should keep track of your food intake because treats and alcohol are aplenty this time of year. It is very easy to go overboard with food, but paying attention to how much you consume is the best way to hold yourself accountable. When you input the information into your calorie counter, the results may surprise you. Small indulgences, such as a peppermint mocha latte, can affect your weekly average. Track your daily intake and use weekly averages to help determine whether you are sticking to your diet or not. Don’t punish yourself if you go a little overboard; rather, do your best to get back on the horse and meet your daily goals starting the following day. 

Remember Your “Why”

Weight loss motivation is more powerful than you realize. Remembering why you started your diet in the first place may be all it takes to keep holiday eating in check. If you have a support system, lean on them because they may help you remember why you started your weight loss journey. Remembering your “why” doesn’t mean that you have to eat perfectly. It will, however, remind you to either exercise or balance your indulgence with some healthier options. Change is very difficult, especially in regards to eating habits, and you have to work constantly to maintain your diet. Don’t give up on yourself just because you encounter some obstacles. You are strong and can make the necessary changes to maintain your diet this holiday season.

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Sometimes, money is tight and you cannot afford to buy elaborate gifts for everyone. If you have a little determination and a love for all things DIY, then you can make some very cool homemade beauty gifts. Not only are these more inexpensive, but they are often more heartfelt and personal than a T-shirt or vest. 

This holiday season, you can create a luxurious body wash that makes you smell like Christmas cookies. Fair warning: we do not take responsibility for anyone who tries to take a bite out of their shoulder or other body part. You may smell like cookies, but resist the urge to eat yourself! 

Normally, when you have a body wash that smells so strongly, it typically contains problematic ingredients. One of those ingredients is methylisothiazolinone, which can irritate the skin, lungs, eyes, and cause immunotoxicity and neurotoxicity. Another toxic ingredient is lilial, which is a known endocrine disruptor. Many popular skin care products that have fun scents usually contain ingredients that receive terrible ratings from the Environmental Working Group (EWG). Not the recipe in this article, though! You can learn more about the ingredients in our Christmas cookie body wash below. 

Almond Oil

Almond oil is an emollient, meaning it is excellent for soothing dryness or irritation. Emollients form a film on the skin’s outermost layer, which helps enhance the skin barrier. Almond oil, and other emollients, attract moisture to the skin, prevent the loss of moisture, and help soften scaly or irritated skin. Because it is lightweight and non-irritating, almond oil is generally safe for sensitive skin. It can also help manage chronic skin conditions, including eczema, psoriasis, and acne. 

Vegetable Glycerin

Used in food, cosmetics, and pharmaceuticals, vegetable glycerin helps improve hydration, relieve constipation, and moisturize the skin. Also known as glycerol or glycerine, vegetable glycerin is a clear liquid made from coconut, soybean, or palm oils. It is popular in skin care products because it has moisturizing properties. According to research, applying vegetable glycerin to the skin can improve smoothness and supplements. Some studies found that using creams containing glycerin increased hydration in as little as 10 days. 

Essential Oils

In order to create that addictive Christmas cookie aroma, you will need a few essential oils. When purchasing essential oils, make sure that you get organic, pure varieties. You do not want diluted essential oils or oils that have other ingredients. Pure essential oils can play a significant role in supporting the overall health of the skin. Many of them exhibit diverse healing and antioxidant properties, but the key to benefitting from those properties is with proper usage. Make sure to properly dilute essential oils in carrier oils to prevent irritation or reactions. Always do a small patch test to avoid complications.

Christmas Cookie Body Wash

Ingredients:

• 3 tablespoons almond oil
• 1 tablespoon vegetable glycerin 
• 1 cup castile soap
• 20 drops ginger essential oil
• 15 drops lemon essential oil
• 15 drops vanilla botanical extract
• 8 drops nutmeg essential oil
• 8 drops cinnamon essential oil
• 6 clove essential oil

Instructions:

• Add all of the ingredients to an eight-ounce amber glass bottle in the order in which they are listed. 
• Screw on the lid and shake well to combine. Use when ready. Make sure that you shake well before each use, as the ingredients can often separate. 

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Get ready for one of the best raw vegan treats we’ve ever published on this website. Not only is it very easy to make, but it also has a highly addictive flavor that may replace sugar in your recipes! This raw vegan date caramel is naturally sweet and creamy, as it is made from pureed dates, homemade almond milk, sea salt, and vanilla extract. After blending the ingredients in a food processor until smooth, the result is a delightful alternative to traditional caramel. We don’t recommend that you eat the entire recipe in one sitting, but we will say that it is a somewhat healthy option for those who have a sweet tooth.

The process is simple: add pitted Medjool dates, homemade almond milk, sea salt, and vanilla extract to a food processor and blend until smooth and luscious. You should end up with a thick, almost paste-like texture that can drizzle over desserts. You can also use it as a dip or enjoyed straight from the jar. This indulgent treat is not only a delightful way to satisfy your sweet tooth but also packed with nutrients, speaking of which:

• A single serving of dates contains about seven grams of fiber, which aids digestion and helps regulate bowel movements. These benefits can help you avoid constipation.
• Dates are naturally sweet and can replace refined sugars in many recipes, which makes them a healthier, more nutritious option if you have a sweet tooth.
• Because dates have a naturally high sugar content (including fructose, glucose, and sucrose), they provide a quick energy boost. That makes dates an ideal snack for anyone who needs a quick pick-me-up.
• Due to their potassium and magnesium content, dates are beneficial for heart health. Researchers note that dates work to regulate blood pressure and reduce cholesterol levels.

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