You are likely familiar with vegetable platters with a central dip (typically ranch). If they are homemade, you are likely to see radishes mixed with the baby carrots, celery sticks, bell peppers, broccoli florets, or sugar snap peas. Some people love radishes for their crisp texture and peppery flavor, while others choose to avoid them completely. Roasted radishes are a completely different story, as they almost take on a sweet flavor during the roasting process. They are truly special, which is why we thought to blend roasted radishes to create a vegan “hummus” dip.

This hummus, which really is just a dip made from blended radishes and other ingredients, is a real game changer for your dip game. The peppery kick from the radishes gives the mild flavor of traditional hummus a run for its money. You’l love this roasted radish dip because:

• This creative spin on a traditional hummus has fewer carbs, as the radishes replace chickpeas. That also makes it keto-approved.
• It only requires six simple ingredients and 30 minutes of your time.
• It contains heart-healthy nutrients, such as fiber, so you can snack guilt-free.
• You use basic, affordable pantry staples with the radishes, so it is budget-friendly.

Which radishes should you use? Use the regular red globe radishes, but those aren’t the only options. You can easily select French Breakfast radishes, which have a milder flavor and elongated shape, or watermelon radishes, which will give your hummus a pink hue. You do not need to use daikon radishes, as the little ones will roast much more easily. Just make sure to give them a good rinse before you roast them.

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If you have an excess of grapefruit in your home, either because you bought a bunch or you have a tree, you want to use them before they go bad. Making fresh grapefruit juice to enjoy is a lovely idea, but you may not want to drink a lot for several days straight. Fresh-squeezed juice expires in a matter of days, unlike store bought juice, which contains preservatives. You can incorporate fresh grapefruit juice into many things, such as smoothies, salads, desserts, or salad dressings.

Adding fresh grapefruit juice to a homemade salad dressing adds a lovely, surprisingly sweetly tart flavor. It adds a little extra zest, especially when you pair it when the apple cider vinegar. Plus, you never really see a dressing that includes fresh grapefruit juice, and it’s never a bad idea to have a few homemade dressings sitting in the fridge, especially if you are cleansing. You want to make sure that you vary your dressings and your salad ingredients to keep your taste buds interested in salads. That isn’t to say that you have to eat salad for every meal, but it is an easy and viable meal option for many of our cleansers.

When it comes time to make the vinaigrette, it is nice to use a blender because it helps emulsify the ingredients into a smooth dressing. You can whisk the ingredients together in a bowl, or you can even add them to a jar, screw on the lid, and shake well to combine. The resulting vinaigrette will not be as smooth. Additionally, if you choose not to blend the dressing, juice the grapefruit by hand, because you can just toss the grapefruit pieces into the blender without juicing if you go that route.

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Today, we are sharing a simple green smoothie that may just become a go-to smoothie for you, especially to start your day. In fact, you may just want to make this smoothie every single day. The bananas provide a sweet and creamy base and the blueberries and squeeze of lemon bring a sweetly tart flavor combo. Don’t worry about the spinach because it does not take over the flavor here. Plus, the almond butter and homemade almond milk bring a subtle nuttiness to the smoothie, complementing the other ingredients.

The real nutrient dense ingredient is spirulina, which is a blue-green algae that has 60% protein content. It is one of the few plant-based sources of complete protein, meaning it has all of the essential amino acids that the body cannot produce on its own. Spirulina is also a rich source of beta-carotene, calcium, iron, magnesium, and vitamins A, E, and K. Considered to be a super food, spirulina may assist the body with fighting allergies, reducing fatigue, and enhancing immune function. In fact, 14th century Aztecs were known to use spirulina in herbal remedies.

This smoothie is the perfect combination of nutrition and balanced flavor. The key to balancing your smoothies comes down to four things: fiber, healthy fats, vegetables, and protein. In this smoothie, we have spinach as the vegetable, chia seeds as the fiber and some healthy fats, and almond butter as the primary fat source with some protein. The blueberries and bananas offer beneficial nutrients and provide natural sugars to make the smoothie palatable. If you like this smoothie, let us know in the comments. Cheers to your health!

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When you have a lot of rosemary on hand, you cannot simply make roasted chicken and potatoes for every meal. You can add rosemary to stocks, soups, or infuse it into oil, but eventually, you will tire of the herb’s flavor. Too much of a good thing is real…or is it? When you no longer want to enjoy rosemary in culinary applications, use it to make nourishing products for your skin and hair. 

Why Should You Use A Facial Toner?

Facial toner works to remove traces of grime, dirt, and impurities that remain in your pores after you wash your face. Adding a toner to your daily skin care routine can have a positive impact on the overall appearance and tightness of your pores. Turning back the hands of time? Although it isn’t the anti-aging secret of the century, facial toner does help to restore the skin’s pH balance, creating a smoother appearance and tone. 

Everyone can benefit from using facial toner, but people with oily or acne-prone skin benefit a great deal. The reason for this is because toner goes the extra mile to clean the gunk out of those pores. If you have acne-prone skin, though, consider a toner that contains salicylic acid. People with oily skin may benefit from toners that help to balance oil production. Continue reading to learn more about the ingredients in this homemade toner and how they benefit your skin. 

Apple Cider Vinegar

Apple cider vinegar is a common ingredient in many DIY face washes, acne spot cleansers, and toners. At this time, there isn’t sufficient research or scientific evidence to support the use of apple cider vinegar for facial skin care. That said, there are many anecdotal reports that suggest it works wonders for the skin. Apple cider vinegar works to remove excess oil, dirt, and other debris from pores. When incorporated into a toner or cleanser, apple cider vinegar can aid your skin-cleansing efforts. Because it is an astringent, apple cider vinegar lends itself to toners, creating more even skin tone and tighter pores. 

Rosemary

Rosemary, specifically rosemary oil, acts as a refreshing astringent that helps to balance skin tone. Topical application of this oil can help decongest oily skin types and acne-prone skin, while simultaneously maintaining the skin’s balance. The antimicrobial properties of rosemary help to invigorate the skin and increase circulation to the skin’s surface, contributing to a more youthful glow. Rosemary works to hydrate the skin and control oil production, while also providing antibacterial properties that help to keep breakouts at bay. Additionally, the use of rosemary oil on the skin has been associated with less flaking and dryness. It is a common ingredient in skin care products because it encourages healthier skin tissues. 

Homemade Facial Toner With Rosemary

Ingredients:

• 2 cups water
• 2 sprigs of fresh rosemary
• 3 tablespoons apple cider vinegar

Instructions:

• Combine the water and rosemary in a small saucepan and bring to a boil. Reduce the heat to medium-low and allow it to simmer until the liquid has reduced by half. 
• Remove the saucepan from the heat and allow the liquid to cool before straining it through a fine mesh strainer and into a glass jar. 
• Pour in the apple cider vinegar and mix well to combine. 
• When ready to use, shake well to combine, dip a cotton ball or pad in the mixture, and gently pat your face with it to apply. 
• Leave for a minute or so and then follow with your favorite moisturizer.

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If you have the time and ability, skip the store bought version and make your own hemp milk. Not only is it free of emulsifiers, added sugars, and thickening agents, but it also tastes more delicious than store bought varieties. Hemp seed milk is a great plant-based milk to make, exhibiting a creamy texture and pleasant flavor. It goes great in smoothies, chia pudding, or with granola. Plus, hemp milk is a great option for people with nut allergies. It also happens to be less allergenic than cow’s milk.

Think of hemp seeds as tiny, tasty powerhouses. Hemp seeds are one of the six best seeds that you can eat, according to researchers. They are crunchy, slightly sweet and nutty, and despite their name, they are technically nuts, just not tree nuts. If you have a peanut allergy, then you are safe to eat hemp seeds. Hemp seeds also offer an impressive nutritional profile, with three tablespoons offering:

• 166 calories
• 2.5 grams (g) of carbohydrates
• 14.5 g of fat
• 0 milligrams (mg) of cholesterol
• 9.5 g of protein
• 1 g of fiber
• 5 mg of sodium

They also happen to be rich in the following vitamins and minerals:

• Vitamin E
• Iron
• Zinc
• Magnesium
• Potassium
• Phosphorus
• Omega-3 fatty acids

Hemp seeds offer high amounts of omega-3s and antioxidants, both of which may help to lower blood pressure and protect against free radicals. The fatty acids in hemp seeds may also reduce the effects of prolactin, a hormone that contributes to PMS symptoms and breast tenderness. Most importantly, hemp seeds contain both soluble and insoluble fiber. Most Americans do not consume enough fiber in their daily diet, so adding hemp seeds and hemp milk to your diet could help you meet your daily fiber needs.

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Add a little pep to your step when you start your morning with this energizing, refreshing green smoothie. Made with tropical, juicy pineapple, creamy banana, nutrient-dense kale, and homemade almond milk. this smoothie is an ideal breakfast or pre- or post-workout snack. It blends easily in less than a minute and you can personalize it with optional add-ons, including chia seeds, fresh ginger, lemon juice, or fresh mint.

If you have an aversion to kale, that is completely okay, but you are missing out on valuable nutrients by avoiding it. You can use spinach in its place, but should you decide to use kale, make sure that you remove the thick, fibrous stems. That will make all the difference to your smoothie. It makes it silky smooth and you won’t feel like you are chewing grass when you drink it. Ideally, you should use frozen pineapple chunks, as doing so adds thickness to the smoothie. Feel free to use fresh pineapple chunks if you prefer a lighter consistency to your smoothie.

We recommend using a frozen banana to create a lovely creamy base for your smoothie. That will pair beautifully with the homemade almond milk, which also adds a subtle nutty flavor that complements the rest of the ingredients. Should you have a nut allergy, feel free to replace the homemade almond milk with homemade hemp seed milk, homemade pumpkin seed milk, or even homemade sunflower seed milk. You can easily find recipes for all of those non-dairy milks in our recipe section.

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Raw vegan cheese recipes typically cashews or almonds, but not this one. This raw substitute for parmesan cheese is made with raw sunflower seeds, nutritional yeast and sea salt. Nutritional yeast is a constant in most vegan or raw vegan cheese recipes because it provides that classic cheesy flavor. As a product, nutritional yeast comes in the form of flakes, granules, or a powder. Most nutritional yeast that you find in grocery stores is fortified with high levels of many vitamins, including vitamin B6, riboflavin, thiamin, folate, and vitamin B12. So not only does it impart a cheesy flavor, but it also supplies you with valuable nutrients that can be difficult to obtain on a raw vegan diet.

To be fair, this raw vegan parmesan recipe does not taste like regular parmesan cheese. It does enhance the flavors of dishes that would normally benefit from parmesan cheese, though. Consider adding it on raw zucchini noodle recipes, in homemade raw pesto recipes, or even as a salad topper. How you use this parmesan is entirely up to you, but it is highly versatile and easy to make in a food processor or high-speed blender. Just make sure that you do not over-blend the sunflower seeds until they become a puree. You want this parmesan cheese to have some texture.

A few tips for blending: have your food processor or blender on pulse setting. Pulse for a few seconds at a time or else you will end up with some savory sunflower seed butter if you don’t. To prevent this, stop blending and give it a mix as soon as you see the mixture start to clump. Once it reaches a nice finely ground consistency, you are finished and can pour it into a jar for storage.

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Some of you are familiar with goji berries as antioxidant superstars, understanding their role in traditional Chinese medicine (TCM). Others only know goji berries to be toppings for acai bowls. These small, oval berries are similar in size to raisins, only they are bright red in color and have a slight tart taste with a subtle, herbal note. 

What Are Goji Berries?

Most commonly sold dried, goji berries can also be found in juices, powders, or teas. They have a long history of use in traditional medicine, particularly in remedies for eyesight, circulation, and liver protection. Recent research indicates that they have valuable compounds and nutrients that enhance or aid immune function. A five-tablespoon serving of dried goji berries exhibits the following nutritional profile:

• Calories: 98
• Fat: 0.1 gram (g)
• Protein: 4 g
• Sugar: 12.8 g
• Carbs: 21.6 g
• Vitamin C: 15% of the daily value (DV)
• Vitamin A: 250% of the DV
• Iron: 11% of the DV
• Calcium: 10% of the DV
• Potassium: 24% of the DV
• Zinc: 18% of the DV

What makes goji berries special is that they are great sources of iron, fiber, and vitamins A and C. Iron is involved with the transportation of oxygen and the production of healthy red blood cells. Vitamins A and C play integral roles in immune function, acting as antioxidants in the body. They may also help reduce inflammation and encourage collagen production.

How Goji Berries Support Immune Function

Goji berries contain zeaxanthin, beta-carotene, vitaminC, and polyphenols, all of which work to neutralize free radicals that may damage immune cells. They also work to protect white blood cells so they can function optimally. Research indicates that goji berries contain unique polysaccharides that stimulate immune cells. In fact, one of the most studied compounds in goji berries is Lyceum barbarum polysaccharides (LPBs). The research indicates that LPBs may enhance natural killer (NK) cell activity and support T-cell and b-cell function, both of which are essential to adaptive immunity. They may also activate macrophages, which are cells that engulf pathogens. 

Enhancing immune function does not just mean supplying the body with antioxidants and vitamin C. A strong immune system is about balance, just like gut health. The compounds in goji berries work to regulate inflammatory cytokines. Additionally, goji berries provide key micronutrients for immune cell production. Zinc is essential for cell development and signaling, iron supports oxygen delivery, and selenium works to regulate immune responses. These nutrients may also support immune resilience, helping to counter stress-related immune suppression. 

What Goji Berries Don’t Do

This is an important reality check, especially after listing the benefits of goji berries. They cannot cure or prevent infections. Goji berries are not replacements for sleep or proper nutrition. The benefits are supportive and cumulative, not immediate or dramatic. They are little immune system maintenance workers and should not be viewed as energy medications. 

Homemade Goji Berry Syrup

Ingredients:

• 3.5 cups filtered water
• 2/3 cup dried goji berries
• 1 tablespoon turmeric powder
• 1 lemon, halved
• 2 tablespoons ginger root, peeled and grated
• 3 cinnamon sticks
• 1 cup raw honey
• 1 drop each: ginger essential oil and lemon essential oil

Instructions:

• Pour the water into a medium saucepan and add the goji berries, turmeric, lemon halves, ginger, and cinnamon sticks. 
• Bring the liquid to a boil and the cover, reducing the heat to simmer for 30 minutes, stirring occasionally. 
• Remove the pan from the heat and let it cool for 10 minutes. Pour the liquid through a strainer into a glass bowl. Get rid of the cinnamon sticks, lemon halves, and ginger. Pour the strained liquid into a blender, add the honey, and blend for 10 seconds.
• Pour the syrup into a pint-sized mason jar or glass bottle of some kind, add the essential oils, and screw on the top. Store in the fridge and take daily for immune-boosting benefits. 
• Serving size is one teaspoon for kids and one tablespoon for adults.

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Think about how often your yoga mat touches the floor, especially if that floor is in a public yoga studio. Now think about all of the sweat, oils, and bacteria that accumulate on the mat during your yoga session. It’s safe to say that your yoga mat needs to be cleaned regularly, but does that happen? We are not here to judge; rather, we are here to provide a natural cleaner that helps remove all of that dirt and grime. 

What Is A DIY Yoga Mat Cleaner?

Think of this as a general cleaning spray, only without all of the harsh chemicals. This homemade solution contains vinegar or witch hazel, and essential oils, all of which help to remove sweat, germs, dirt, and oils from your yoga mat. That helps make your mat not only cleaner, but wonderfully scented. 

Using a DIY yoga mat cleaner also helps save you money and reduces waste. Not to mention, it gives you control over what touches your skin. Plus, making your own cleaner can feel both rewarding and creative, almost as if crafting your own wellness ritual. Keeping your yoga mat clean can help avoid skin irritation, in addition to the following benefits: 

• Helping prevent breakouts and skin rashes
• Removing odors caused by sweat
• Keeping the yoga mat free of bacteria and germs
• Extending the yoga mat’s life
• Enhancing the overall yoga experience 

Why Use Vinegar?

Vinegar is a staple household ingredient that is highly useful when it comes to cleaning certain items and surfaces. Regarding cleaning, vinegar’s most useful asset is its acidity. It is mild enough not to damage fabrics and surfaces, while being strong enough to get rid of stubborn stains and deposits. It can have a pH as low as 2.2 to 10 times as acidic as the average soft drink. 

One of the advantages of vinegar is that it exhibits antimicrobial activity. Some highly evolved bacteria can survive in acidic environments, but most find it difficult to thrive and replicate in these conditions. According to research, cleaning with vinegar can kill a range of pathogens, including E. coli. It has also proven to be an effective cleaning agent for dentures or a disinfectant for fruits and vegetables. 

What About Witch Hazel?

Yet another medicine cabinet hero! Witch hazel is typically for beauty applications, but it can be a powerful addition to your natural cleaning arsenal. Witch hazel is typically used as an astringent to help clean minor cuts or soothe bug bites. The astringent and antibacterial properties make it a fantastic cleaning agent. It is great for light cleaning tasks, especially when you want to avoid harsh chemicals. 

Not only can witch hazel improve your at-home cleaning game, but it can also help neutralize odors. Just keep in mind that witch hazel is not an approved disinfectant by the Environmental Protection Agency (EPA). You should not rely on witch hazel to eliminate viruses or bacteria; rather, use it as a complementary cleaner for light tasks. 

DIY Yoga Mat Cleaner

Ingredients:

• 1 cup distilled water
• 1/2 cup distilled white vinegar or witch hazel (whichever you prefer)
• 10 drops tea tree oil
• 10 drops lavender essential oil

Instructions:

• Pour the distilled water into a spray bottle and then add the vinegar or witch hazel. 
• Drop in the essential oils and then screw on the top. Shake gently before each use to thoroughly mix up the ingredients. 
• To use, lightly spray on your yoga mat and wipe with a soft cloth.

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Brushing, twirling, heatstyling, and blowdrying can damage your hair a lot. That is why every hair care routine can benefit from a great detangler. A detangler is a type of leave-in conditioner (most commonly available in spray form) that smooths the hair, making it less likely to build up friction and stick to other strands. That’s a long-winded way of saying that it helps prevent your hair from tangling.

Hair experts agree that using a detangler can prevent further damage to hair, and may even reduce the risk of split ends and breakage. The outermost layer of the hair cuticle is most susceptible to damage from external elements. In addition to helping you avoid knots, a high-quality detangler can help protect your hair and strengthen strands. 

Tips For Using A Hair Detangler

Prior to experimenting with the detangler in this article, you should take a before picture of your hair. You will want to see what the transformation looks like after treating your hair with beneficial ingredients. When it comes to using the detangler, though, consider the following tips: 

• Use a wide-toothed comb because it is the perfect accessory to get rid of tangles and maintain hair health. You can use the comb to gently brush out tangles after applying the detangler. If you have knots, the comb makes getting rid of them easier and less painful.
• While you don’t have to spray it liberally, you don’t have to be ultra conservative with a detangler either. The secret to success with a detangler is to spray it evenly on all portions of the hair. The more evenly you distribute it, the easier and quicker it is to get rid of tangles. 
• When using a detangler, make sure that your hair is wet, as it works best on damp hair. It has a better chance of working quicker and more efficiently when you apply it to damp or wet hair. 
• The detangling process is much less painful when you start at the ends and work your way toward the roots. Hair tends to tangle in the middle section or ends of the hair. When combing through tangles, always be patient because slow and steady is better than yanking your hair out. 

Rosemary Essential Oil

Rosemary essential oil is a common ingredient in hair care products, specifically because it improves microcirculation to the scalp. That means that it helps deliver more nutrients to hair follicles more efficiently. Some evidence indicates that rosemary essential oil may exhibit hair growth effects, but more research is needed. That said, it is beneficial for improving the overall look and feel of the hair because it supports scalp health. The Dherbs Hair & Scalp Oil contains both rosemary and lavender essential oils for that exact reason!

Lavender Essential Oil

This essential oil does more than offer a lovely floral scent. It is a valuable ingredient in hair care products because it has conditioning and soothing properties. Lavender may also help calm scalp irritation and improve overall scalp health. Studies have found that it may improve circulation to hair follicles, which contributes to stronger, healthier hair. 

Apple Cider Vinegar 

Your scalp is not a bowl of salad, but applying some apple cider vinegar may help balance the pH of your hair and scalp. Apple cider vinegar helps preserve the hair’s natural oils, while simultaneously reducing frizz. It may also help combs or brushes glide through your hair with less breakage. Some research indicates that it may help smooth the hair cuticle so strands lie flat, which reduces frizz and enhances shine. 

Homemade Detangler

Ingredients:

• 6-8 drops lavender essential oil
• 4 drops rosemary essential oil
• 2 teaspoons apple cider vinegar
• 1 ounce distilled water
• 2-ounce glass spray bottle

Instructions:

• Add the lavender and rosemary essential oils to the glass bottle. 
• Pour in the apple cider vinegar and distilled water, screw on the top of the bottle, and shake well to combine. 
• It’s ready to use and you can spray your hair with it after you shower. Use a wide-toothed comb to brush it through your hair to get rid of tangles.

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