Almond milk is a plant-based milk made from almonds. Because it is dairy-free, almond milk is a favorite in the vegetarian/vegan community. It’s also a favorite beverage for raw vegan enthusiasts. You can easily whip up a batch of almond milk, so long as you have a blender, water, raw almonds, and your optional sweetener of choice. For people who follow the raw vegan diet, grade A maple syrup, dates, and raw agave nectar are acceptable sweeteners.

For this recipe, we’re taking plain almond milk up a notch by making chocolate almond milk. The beauty of making your own almond milk is that you can customize it. Some people prefer chocolate while others enjoy vanilla or strawberry varieties. Not only are almond milk variations great for enjoying on their own, but they also make great additions to smoothies. The entire flavor profile of your smoothie can change when you have chocolate almond milk, for example. It blends beautifully with bananas, dates, and raw almond butter to make a protein-rich smoothie. In fact, it may even make your smoothie taste like a milkshake!

The most important ingredient, besides the almonds, is the nut milk bag. A cheesecloth or fine mesh strainer will do just fine, but a nut milk bag makes the process a whole lot easier. You can find them online or in certain health food stores. If you were unable to find or don’t have a nut milk bag, fine mesh strainer, or cheesecloth, you can use a clean T-shirt or linen towel in a pinch. You may not be able to wear that T-shirt after squeezing almond milk through it, though. Keep in mind that homemade almond milk does not contain preservatives, so that means you have to consume it in a hurry. Stored in a glass container in the fridge, homemade almond milk will stay fresh for 3-5 days.

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Is flax milk your new favorite beverage to drink? If it isn’t already, it’s about to become your new favorite plant-based milk. Many people cannot properly digest because they are lactose intolerant. In fact, roughly 65% of the human population has a reduced ability to digest lactose. Luckily, we live in a time when there are more plant-based milks than we know what to do with. You can enjoy everything from hazelnut milk and hemp seed milk to macadamia nut milk and this homemade flax seed milk.

For people with nut allergies who struggle to find nut-free dairy alternatives, flax seed milk is an excellent choice. Flax seeds contain beneficial polyunsaturated fatty acids, including omega-3s and omega-6s. In fact, flax seeds are one of the richest dietary sources of alpha-linolenic acid (ALA), which is an essential omega-3. The body cannot produce it, so you have to obtain it via your diet. According to studies, ALA can help reduce the risk of cardiovascular disease and blood clots. It also helps to reduce triglyceride and cholesterol levels.

Next time you need a plant-based milk option, turn to this recipe. It will always be here for your enjoyment. And don’t forget to explore our other plant-based milk recipes in our recipe section.

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If you can’t have alliteration in your recipe title, is the recipe even good? We understand that words have no bearing over flavor, which this recipe doesn’t lack. Hazelnut milk is downright delicious, which explains why most people enjoy it as a coffee creamer flavor. Aside from being wonderfully nutty and nutritious, hazelnuts may also help to lower cholesterol levels and improve insulin resistance. They are naturally rich in vitamin E, healthy fats, dietary fiber, and protein.

Studies found that the fiber in hazelnuts helps to reduce constipation by moving food through the digestive tract. Hazelnuts also contain antioxidants that work to protect against cellular oxidation. That means that hazelnuts work to keep your cells safe and healthy. The vitamin E in hazelnuts also shields your cells from harmful bacteria. Lastly, hazelnuts may also reduce your risk of inflammation. One study found that people who ate hazelnuts actually reduced inflammatory markers.

Does eating hazelnuts have the same effect as drinking hazelnut milk? Yes, provided there are no additional preservatives, thickeners, emulsifiers, and gums in it. Homemade hazelnut milk, like this recipe, offers the same benefits. Additionally, feel free to add your desired amount of sweetener (raw agave nectar works best) or alcohol-free vanilla extract to flavor the milk.

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The world of plant-based milks continues to evolve, and we couldn’t be happier. More and more people understand the harm that high-fat dairy products can have on the body’s organs and systems. Not to mention the fact that dairy products can contribute to inflammation, weight gain, and mucus accumulation. That’s why people turn their attention to plant-based milks, like the pistachio milk in this recipe.

Pistachios grow abundantly in California, but the also grow in Central Asia and the Middle East. Most pistachios come from Iran, which is the primary exporter of pistachios. In fact, Iran accounts for roughly 60-70% of the world’s pistachios. While pistachios are incredibly popular snacks, pistachio milk is relatively new on the nut milk scene. The texture is luscious, like a decadent, creamy beverage. The flavor is mild but rich, and it goes great in smoothies or chia pudding. This recipe contains some vanilla and a little bit of cardamom, which is optional, but it adds incredible depth of flavor.

A Quick Note: If your pistachio milk comes out with a subtle green tinge, don’t worry. this is completely normal.

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Pumpkin seeds are some of the most nutrient dense seeds that you can consume. They are rich in protein, containing all nine essential amino acids that the body cannot produce on its own. Pumpkin seeds are also great sources of zinc and iron, with one cup of pumpkin seeds containing almost 50% of the recommended daily intake of iron.

The reason people love pumpkin seed milk is because it is very creamy and flavorful, making it perfect for smoothies or shakes. If you want to make a healthy raw vegan dessert, this seed milk is an excellent addition. Don’t simply enjoy this recipe while you’re cleansing; rather, feel free to bring it with you into life after cleansing. We promise that you’ll love it!

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Sesame milk is not the most popular plant-based milk, despite how easy it is to make. Almond milk, macadamia nut milk, and cashew milk tend to steal the spotlight in the non-dairy milk world. Sure, all of those nuts contain beneficial nutrients, but it doesn’t mean that they outshine the nutritional profiles of sesame seeds.

Sesame seeds are excellent sources of calcium, zinc, copper, iron, protein, magnesium, and heart healthy fats. They are small but mighty! Containing an assortment of anti-inflammatory and antioxidant properties, sesame seeds help to reduce free radical damage, regulate blood pressure, and reduce bad cholesterol. Finally, sesame seeds help promote collage production and boost the immune system. Drink this sesame milk to reap all of those nutritional benefits.

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Pecan milk differs from almond milk because pecans don’t leave a gritty pulp behind. In fact, you don’t have to strain pecan milk! When you blend pecans with water, the end result is a creamy, delicious, no-waste nut milk. Additionally, pecan milk is rich in fiber! The only downside to this nut milk is that pecans are not cheap, but the taste of this milk is worth every cent.

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Have you ever tried homemade walnut milk? Not only is it raw vegan and cleanse approved, but it is also dairy-free, paleo friendly, and gluten-free. Almond milk usually steals the spotlight in the nut milk world, but walnuts milk is luscious and creamy. It is alkaline forming and filled with omega-3s, which are essential fatty acids that are great for our brains and hearts.

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The hemp milks that are sold in grocery stores often have a grassy taste and are an off-putting brown color. When you make your own hemp milk, it is much more nutritious, tastes better, and is loaded with easily digestible protein. We hope you like it!

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If you cannot have nut milk and don’t want to consume dairy products, oat milk is the perfect solution. You can use oat milk in savory or sweet recipes, which is why we did not sweeten it. If you only want to drink it or use it in smoothies, you may want to add 1-2 tablespoons of agave or grade A maple syrup to naturally sweeten the oat milk.

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