4 Simple Tips To Maintain A Healthy Mind & Body
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
7 DIY Beauty Products You Can Make For Gifts
Life around the holidays can be a little chaotic and expensive. Make your own beauty products to give as gifts for the holidays.
Your Mental Health Guide To Surviving The Holidays
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
The Best Vegan Holiday Cookie Recipes
The holidays are upon us and we have some of the best vegan cookies to make for holiday cookie platters. You won’t even know they’re vegan.
10 Gift Ideas For The Fitness Enthusiast In Your Life
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Perfect Post-Thanksgiving Recipes For The Morning After
After the holiday meal, provide the body with essential nutrients that encourage healthy digestion. These are the best post-Thanksgiving recipes.
Last Minute Thanksgiving Recipe Ideas
The big meal is only one day away! Have you decided what you are going to make? If not, here are some great last minute recipes.
The Perfect Post-Thanksgiving Detox Menu
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
Raw Vegan Thanksgiving Menu Ideas
Whether you are a raw vegan or trying to make it through the holiday meal while cleansing, this is the menu you need to maintain your diet.
5 Tips To Stay Healthy And Fit This Thanksgiving
Enjoy Thanksgiving Day without sacrificing flavors and fun. Follow these useful tips for a happy and healthy weekend!
Here’s Why You Need To Be Eating Cranberries
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?
Healthy Ways To Get Your Pumpkin Spice Fix
Pumpkin-spiced everything is available now, but how do you avoid breaking the bank when you crave pumpkin? Try these easy-to-make recipes!
Tasty Recipes To Make Your 4th Of July Amazing
What are you doing this 4th of July? Avoid gaining weight this Independence Day with these healthy tips and tasty recipes. Happy 4th!
How To Have A Raw Vegan Cinco de Mayo
You don’t have to miss out on the festive eating just because you are cleansing. Make these raw recipes to celebrate Cinco de Mayo!
Last Minute DIY Holiday Decorating Ideas For Your Home
Still looking for holiday decoration ideas? We’ve got some creative, inexpensive things you can make and they will take no time at all!
Easy DIY Bath Bomb Recipe To Relieve Muscle Pain
Not only does this bath bomb help relieve muscle pain, but it also is a great gift to give this holiday season.
7 Tips To Stay Healthy While You Travel
Traveling can take a toll on the body and it can lead to weight gain. Keep your body healthy by following these simple steps on your trip.
The Best Ways To Manage Stress During The Holidays
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
Holiday Health Tips To Avoid Gaining Weight
The majority of Americans put on 80% of their weight during the holidays. Fight this statistic by following these tips during the holidays.
An Easy At-Home Exercise Routine To Do During The Holidays
The holidays are a lovely but stressful time. Start your mornings off right with this 6-minute workout that will tone your muscle groups.
