Contrary to popular belief, the air in your home is not as clean as you think. Given that most people spend almost all of their time at home nowadays, it’s vital to keep indoor air free of harmful toxins. The air you breathe shouldn’t harm your lungs; rather, it should enhance your lungs and respiratory system. It should be a break from the many airborne toxins and pollutants that exist in outside air, but this isn’t always the case.

More often than not, indoor air contains a combination of carbon dioxide, pet dander, and volatile organic compounds (VOCs). The air quality will depend on several factors, including the city or area in which you live. Humidity levels, living next to a freeway, or being in farming areas can decrease air quality in your home. Some buildings can even remain damp enough to cause mold and bacterial growth, which negatively affects asthma patients. 

People spend about 93% of their time inside now, so it’s integral to keep indoor air clean and fresh. Dust, mold, and pet dander are common things that exist in the house. So make sure to clean the house regularly to avoid dust mite accumulation or bacterial build-up. If you want to naturally purify the air in your home, use the following tips. 

Beeswax Candles

Do you enjoy dining or relaxing in a bath by candlelight? Start using beeswax candles instead of paraffin candles. Beeswax candles help to purify the air because they are made from natural compounds. Ready for some science? Beeswax burns and creates negative ions that bond to positively charged pollutants in the air. This results in cleaner air that smells delicious!

Himalayan Salt Lamps

Salt lamps have been known to reduce the presence of airborne pathogens, irritants, and allergens by extracting vapor out of the air. Himalayan pink salt can naturally pull toxins from the environment and neutralize them because that type of salt is a natural ionic air purifier. Add a Himalayan salt lamp to a room in your house and you’ll notice the difference. You can also leave it on at night without it disrupting sleep. The orange light it emits doesn’t disrupt sleep hormones. 

Indoor Plants

Invite greenery into your home! Indoor plants beautify the home, but they also help to filter the air. Certain indoor plants work to remove carbon dioxide, toluene, heptane, and other VOCs from the air. Some of the best plants to have in the home include the snake plant, aloe vera, spider plant, and the weeping fig. If you want to learn more about indoor plants improving air quality, click here. 

Cut Down On Cooking Pollution

Believe it or not, cooking can worsen the air quality in your home. Gas ovens emit about 130-546 ppb during the cooking process. This exceeds the World Health Organization’s recommendation for indoor exposure to nitrogen dioxide at 106 ppb. When you cook on a gas range, it emits about 82-300 ppb. Gas stoves also increase the presence of carbon monoxide in the home. The way you can cut this down is by replacing common oils that have a low cooking temperature with oils that have a higher cooking temperature, for example, coconut oil or sunflower oil. 

Use Natural Cleaners

Do you ever notice that it feels difficult to breathe after using chemical cleaning products? Well, the chemicals can linger in the home and worsen the air quality. That sounds counterintuitive, considering people use them to rid surfaces of bacteria and germs. They clean surfaces, not the air; just remember that. Great natural cleaning products that don’t reduce indoor air quality include hydrogen peroxide, distilled white vinegar, essential oils, baking soda, and isopropyl alcohol. 

Clean Your Carpets Regularly

If you want to thoroughly clean your carpet, the first step is to get a great vacuum. Carpet in your home is like a giant toxic sponge that absorbs dust, bacteria, pet dander, and more. It’s wise to not wear shoes in the house for this reason. According to the Environmental Protection Agency, if you wipe your shoes at the door and don’t wear shoes in the house, you can reduce common toxins in your home by 60%. 

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What’s going on with these salt lamps? They seem to be taking the health world by storm! You may have seen one of these oddly shaped pink lamps in a friend’s home, advertised online, or in a store somewhere. It’s easy to look at something like a salt lamp and think that it is just a health gimmick or that it has a placebo effect on the person. In reality, it can actually help purify whatever room you put it in.

When we say “purify,” it’s easy to assume that this is merely a spiritual product. While looking at the glow of a salt lamp can have a calming effect, it’s important to know a little chemistry. There are water molecules in the air and these molecules can carry pollutants like mold, allergens, or bacteria. Because salt is hygroscopic, meaning that it attracts water molecules to itself, Himalayan salt lamps work to trap the polluted water molecules for a cleaner, purified space.

According to experts, authentic Himalayan pink salt originates in Khewra, Pakistan, along the western edge of the Himalayas. These lamps are blocks of Himalayan salt that have been hand-carved. Sometimes they are light pink, but they can also have a subtle orange hue. The color depends on the mineral concentration. Aside from the salt lamps, pink salt itself has the following benefits:

• Anti-inflammatory
• Antibacterial
• Removes airborne pathogens
• Loosens excessive mucus

Himalayan salt lamps help to create a more balanced and mindful space. They also release negative ions into the surrounding environment, which helps you feel more rejuvenated. You’ll find four reasons why you should get a Himalayan salt lamp below.

They Cleanse They Air

This is the reason most people purchase Himalayan salt lamps. Given that we are exposed to airborne pollutants out in the world, it is beneficial for your health to have clean air in your home. When the salt lamps absorb the water molecules, they trap the toxins inside, but the water evaporates back into the air.

They Ease Allergy & Asthma Symptoms

Because Himalayan salt lamps work to trap allergens and other airborne toxins, many people with respiratory ailments experience relief when they put salt lamps in their homes. Additionally, the salt lamps help those with asthma or allergies by counteracting the harmful effects of positive ions in the air.

They Reduce Electromagnetic Radiation

You can’t argue that we live in a technological world filled with electronic devices. While these devices provide convenience, they also leave behind electromagnetic radiation, also known as electrosmog. Constant exposure to this can weaken the immune system and increase stress levels. Because of the negative ions that salt lamps emit, you help to cancel out the positive ions in the air and neutralize electromagnetic radiation.

They Promote Better Sleep

Having a lot of positive ions in the air can create irregular sleep patterns. The positively charged ions actually rob the brain of sufficient blood and oxygen supply, which ultimately affects the quality of your sleep. Himalayan salt lamps neutralize these ions, improving the air quality in your bedroom. If you are sensitive to light, we recommend turning the lamp off when you go to sleep.

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