Green Peas: The High-Fiber, Protein Superstar You Need
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
Getting The Proper Amount Of Protein On The Vegan Diet
On the latest episode of Vegan101, we’ll show you getting the proper amount of Protein on the Vegan Diet!
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
7 High-Protein Nuts To Add To Your Diet
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
Protein Packed Vegan Buddha Bowls
This recipe makes four filling bowls, so you can either divide them into containers for prepped meals, or make dinner for the whole family!
High Protein Vegetables You Should Start Eating Today
Here’s a list of 7 high-protein vegetables that you can add to your daily diet for more energy, brain power, and improved muscle function.
Why You Should Give Pea Protein a Chance
Your protein powder could actually be doing more harm than good for your body. Try pea protein and see how amazing you feel.
Powered By Plants: 7 Veggies With The Most Protein
Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.
Animal Protein and Kidneys
Animal flesh (protein) breaks down into uric acid, which eats away at the kidney tissues. There are 20 million Americans at risk of decreased kidney function, primarily due to a diet rich in animal protein. Kidney stones are also attributed to diets rich in animal protein. Symptoms There are no symptoms for early kidney disease […]
