Green Peas: The High-Fiber, Protein Superstar You Need
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
Rich Calcium Apple Kale Pistachio Salad
The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals.
The Best Protein-Packed Nut And Seed Butters
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
These 4 Diets May Cause Dehydration
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Getting The Proper Amount Of Protein On The Vegan Diet
On the latest episode of Vegan101, we’ll show you getting the proper amount of Protein on the Vegan Diet!
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
7 High-Protein Nuts To Add To Your Diet
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
Protein-Packed Green Smoothie Bowl
This smoothie bowl embodies the definition of what it means to eat the rainbow. You’ll fill up while enjoying the vibrant, tropical flavors.
7 Tips for Faster Recovery After A Workout
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
Protein Packed Vegan Buddha Bowls
This recipe makes four filling bowls, so you can either divide them into containers for prepped meals, or make dinner for the whole family!
Try This High Protein Mango & Strawberry Smoothie
Add some brightness to your day when you drink this protein-filled smoothie. Bring the tropics into your home and drink this for breakfast!
Why You Should Give Pea Protein a Chance
Your protein powder could actually be doing more harm than good for your body. Try pea protein and see how amazing you feel.
How To Make Your Own Protein Powder
Store-bought protein powder can be expensive. This homemade protein blend is clean, cost-effective, and it doesn’t taste like chalk!
FEATURE: High Protein Diets – BEWARE!
There has been a craze sweeping across America, Britain and the rest of Europe over the past several years, both for a slimming diet and a diet being ‘prescribed’ for diabetic patients – its called the high-protein diet. I wanted to point out that firstly this diet can be fatal, and that secondly it will […]
