Cholesterol isn’t bad…unless you have too much of it. Your body actually needs it to build cells and make vitamins, but too much of it can cause high cholesterol which can increase your risk of heart disease and stroke.

Chapters:
0:00 Intro
0:15 There are two types of cholesterol
1:10 Bad Cholesterol is extremely dangerous
1:50 The Fix is In
2:49 Outro

SHARE:

The post What’s The Difference Between HDL And LDL Cholesterol? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When it comes to managing heart health, serious lifestyle changes are often necessary. Incorporating more exercise is a great start, but diet tends to play a larger role, especially in regards to managing cholesterol and blood pressure. That means that you have to give up certain “bad” foods, some of which include pizza, burgers, bacon, fries, and sweets. In fact, a 2021 study reported that people who ate those foods regularly had a higher risk of heart disease.

What Is Cholesterol?

Found in your blood and cells, cholesterol is a waxy substance. Although the liver produces most of the cholesterol in the body, it also comes from the foods you eat. The body needs cholesterol for optimal organ function and to make hormones, digestive fluids, and vitamin D. There is low-density lipoprotein (LDL), which is the unhealthy type of cholesterol that builds up in the arteries and forms plaque. And then there is high-density lipoprotein (HDL), which is healthy cholesterol that transports excess cholesterol out of the arteries to the liver, where it removes it from the body. Having high cholesterol increases your risk of serious health conditions, as LDL can damage your arteries. 

It’s not easy to just give up certain foods, especially if you don’t have replacements to take their place. There are smarter food choices that can satisfy certain cravings without elevating cholesterol levels. Continue reading to learn about simple food swaps that can help you manage or lower cholesterol levels. 

Add Nuts To Salads, Not Croutons

The more carbohydrates you eat, especially simple carbs, the more you increase the risk of high LDL cholesterol levels. That means that you should ditch the croutons on your salad and replace them with heart-healthy nuts. According to a 2020 review of studies, regular consumption of tree nuts helped lower blood cholesterol levels. The results were consistent when the amount, type, and duration of nut consumption varied. Nuts boost HDL production and lower LDL levels due to their polyunsaturated fats. 

Ditch The Store Bought Dressings

On the subject of salads, ditch your store bought salad dressings and start making your own with healthier ingredients. More often than not, they are high in saturated fats and sodium, both of which contribute to higher LDL cholesterol levels. Drenching your salads in these types of dressings is like smoking cigarettes while jogging. The health benefits of the salad ingredients lose to the bottled dressings. Instead, whip up a quick dressing using fresh lemon juice, extra virgin olive oil, apple cider vinegar, and spices. Click here to get more familiar with the different types of salads and dressings you can make.

Oats Instead Of Breakfast Cereal

Fiber is an essential part of the diet, and many people fail to consume the recommended daily amount. Soluble fiber, in particular, dissolves in the gut to form a thick paste that binds to cholesterol, preventing absorption. According to research, eating three grams of oat beta-glucan per day may reduce LDL cholesterol by 5-10% over one month. Ditch your sugary, processed breakfast cereal and start enjoying old-fashioned oats with grade A maple syrup and raisins. 

Roast Potatoes, Don’t Fry Them

If you want to help lower cholesterol, do your best to avoid French fries, especially frozen packaged varieties. Don’t order fries when you go out because they are doused in unhealthy oils. It’s better to roast potatoes or sweet potatoes and season them with sea salt, pepper, and a drizzle of olive oil. Both regular potatoes and sweet potatoes are nutritionally dense, offering potassium, vitamin C, and fiber. As long as you aren’t deep frying them, then you can reap their health benefits. 

Go Fish

While you don’t literally have to go to a river or the ocean and catch your own fish, it’s better to enjoy fish over red meat. Swapping fish for red meat may contribute to lower LDL levels, as most fish contain omega-3 fatty acids, which help reduce the risk of heart disease. Now, don’t just choose any fish at random, as some are not healthy. Swai fish, for example, is known to be quite harmful to your health. Do your best to avoid farmed fish and opt for wild caught varieties, including salmon, cod, tuna, mahi mahi, trout, and mackerel. 

SHARE:

The post Food Swaps To Help Lower Your Cholesterol appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Cholesterol is a trigger word for many people. Heart attack and heart disease come to mind when you think of high cholesterol levels, but not all cholesterol is bad. Low-density lipoprotein (LDL) cholesterol is unhealthy and comes from a diet rich in saturated fats, hydrogenated oils, and fried foods. High-density lipoprotein (HDL) cholesterol is beneficial for the body, carrying cholesterol to the liver so it doesn’t accumulate in the bloodstream. 

In order to reduce the build up of LDL cholesterol, dietitians recommend that people avoid trans and saturated fats. These foods increase plaque build-up in the arteries and increase the risk of heart disease. It’s optimal to focus on healthy fats, which help to lower LDL levels and raise HDL levels. This can help protect the body from heart disease and stroke. HDL also exhibits anti-inflammatory and antioxidant effects, which play a role in the reduced risk of heart disease. 

The right food choices can do wonders for the body. A 2020 study found that the Mediterranean diet may be one of the best places to start for increasing HDL levels. This diet has demonstrated an ability to lower overall blood cholesterol in people with risk factors of metabolic disease. You can naturally increase HDL cholesterol by consuming more of the following foods. 

Whole Grains

Wild rice, bran, bulgur wheat, steel cut oats, buckwheat, millet, and spelt may help to reduce LDL cholesterol levels. By lowering LDL levels, you naturally give your HDL a big boost. Whole grains are rich in fiber, specifically soluble fiber, which aims to lower LDL levels and increase HDL cholesterol. According to dietitians, it’s best to consume two servings of whole grains per day. This can be as simple as consuming a bowl of steel cut oats for breakfast and adding a side of wild rice at dinner. 

Avocado

Monounsaturated fats are simply fat molecules that have one saturated carbon bond on the molecule. They help to reduce bad cholesterol levels in the blood and provide nutrients that help develop the body’s cells. Avocados are excellent sources of monounsaturated fatty acids, which aim to increase HDL levels. A 2015 study found that eating one avocado a day while following a moderate-fat diet contributed to a reduction of LDL levels. Participants in the same study also experienced higher HDL levels and a reduction in triglycerides. 

Beans And Other Legumes

Similar to whole grains, beans and other legumes provide quality soluble fiber. The fiber in black beans, kidney beans, navy beans, lentils, and black-eyed peas help to increase HDL levels. Because canned beans can contain tons of salt and processed ingredients, opt for dried beans and soak and cook them yourself. Remember that high sodium content increases the risk of high blood pressure.

Antioxidant-Rich Foods

According to a 2016 study, diets that contain a diverse mix of antioxidant-rich foods help to raise HDL cholesterol levels. Higher antioxidant consumption may also reduce the risk of heart failure, stroke, and inflammatory biomarkers. Foods that are rich in antioxidants include beets, purple cabbage, tomatoes, berries, nuts, leafy greens, red bell peppers, and other colorful produce items. 

Flax

No matter if you consume flaxseeds or flaxseed oil, you’ll be getting healthy dose of omega-3 fatty acids. Flaxseeds happen to be one of the better plant-based sources of these heart-healthy fats. When you purchase flaxseeds, make sure to purchase ground flaxseed. Whole flaxseeds are near impossible for the body to digest, meaning they won’t provide the body with any nutrients. Ground flaxseed is easy for the body to absorb. 

Healthy Oils

Not all oils are created equal. Both olive oil and coconut oil are beneficial when it comes to raising HDL levels. A July 2015 study found that including olive oil in the diet significantly decreased LDL concentrations in healthy young men. Olive oil also contains heart-healthy fats that help lower the inflammatory impact that LDL cholesterol has on the body. You can add olive oil to marinades, dressings, and sauces. It’s better to cook with coconut oil because it doesn’t break down at high temperatures like olive oil does. 

SHARE:

The post Foods You Should Eat To Boost HDL Cholesterol Levels appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A person who has high triglyceride levels must adopt heart-healthy habits to reduce the risk of heart disease. High triglyceride levels are more common nowadays, and doctors acknowledge it as a major issue. In fact, roughly 25% of adults in the United States have elevated triglyceride levels. Obesity, unmanaged diabetes, excessive alcohol consumption, and a high-calorie diet are the primary contributing factors. 

What Are Triglycerides?

Triglycerides are the most common type of fat in the body. Found in the blood, triglycerides come from the foods you eat, especially oils, butter, and other fatty foods. All of the fats you eat, from olive oil’s polyunsaturated fats to the saturated fats in red meat, contribute to overall triglyceride count. Elevated triglyceride levels are the direct result of overeating. The body cannot use excess calories right away, so it stores them in the form of triglycerides. The body only consumes these fats at a later stage if it needs more energy. 

Problems arise when a person’s triglyceride levels are too high. If the body makes more triglycerides than it can use, it often results in fat storage. That’s why many overweight people, or people with type 2 diabetes, have higher levels. Eating a lot of simple carbohydrates can raise levels, and inactivity will only cause more accumulation of triglycerides. Managing these levels can make or break your health, and some of the most effective ways to lower them are detailed below. Continue reading to learn how you can lower triglyceride levels without medications.

Eat The Right Carbs

It’s ideal to limit your total carbohydrate intake to less than 60% of your daily calorie allowance. Eating a large amount of carbohydrates will cause the body to store them as fat. High triglyceride levels are commonplace in people who have a carbohydrate intake above 60%. The carbs to avoid include processed cereals, white breads, refined grains, processed foods, and more. Instead, choose complex carbs like steel cut oats, vegetables, fruits, and whole grains. Refined foods are the worst and will cause overeating and excess fat storage. 

Reduce Alcohol Consumption

As a general health recommendation, it’s wise to avoid excessive alcohol consumption. You don’t have to completely cut alcohol out of your life, but moderation is key when trying to manage triglycerides. Additionally, alcohol can interfere with you ability to metabolize fat. And alcohol is ultimately a carbohydrate that the body converts to triglycerides. Beer or sugary mixed drinks are very rich in carbs, so avoid them to reduce triglyceride levels. 

Choose The Right Fats

If the goal is to control both cholesterol and triglyceride levels, you have to choose the right fats. Avoid trans fats and saturated fats and focus on omega-3 fatty acids because they work to increase fat metabolism. In fact, several studies found that omega-3 fatty acids naturally lower triglyceride levels. You can get many omega-3 fatty acids via the diet, and you can click here to learn more about the sources.

Watch Out For Sugar

Sugars are a form of carbohydrate, and they are typically high in calories. Refined or simple sugars exist in lots of processed foods or canned juices and sodas. Fructose, which is a type of refined sugar, can raise triglyceride levels. When it comes to reading labels, keep your eyes peeled for white sugar, brown sugar, corn syrup, glucose, fructose, maltose, dextrose, sucrose, honey, fruit juice concentrate, syrups, sucrose, and cane juice. Limit your consumption of cookies, pastries, candies, and sweetened drinks to help naturally lower cholesterol and triglyceride levels. 

Exercise

Regular aerobic exercise is a proven way to increase HDL (good) cholesterol levels. It also helps to lower triglycerides. One study found that engaging in 30 minutes of aerobic exercise daily helped to naturally decrease triglyceride levels. Most studies have focused on long-term exercise in relation to triglycerides, because it can take time. One study monitored people with heart disease, who exercise for 45 minutes, five times per week. The results indicated a significant reduction in blood triglycerides. Higher intensity workouts for shorter periods of time may also be more effective than longer periods of less intense exercise.

Lastly, being overweight or obese increases the risk of higher triglycerides in the blood. It decreases the body’s ability to metabolize sugar and other carbs as well. Maintain a healthy weight by regularly exercising and adhering to a healthier diet. Some of the tips in this article may aid with making the right food choices, but you also have to focus on foods with a diverse nutritional profile. Make sure you burn the calories that you eat, otherwise high triglycerides will follow. 

SHARE:

The post This Is How To Naturally Lower Triglycerides appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When someone asks, “Would you like to add avocado to your meal?” the answer should always be, “Absolutely!” You never regret adding avocado to your meal! Avocados have become incredibly popular in the American diet in recent years. In fact, avocado consumption in the U.S. has quadrupled since the year 2000.

Avocados should be celebrated every day, not just on July 31^st. They help to provide the body with heart-healthy fats, omega-3s, magnesium, potassium, and vitamins C, E, and K. One of the best qualities of avocados is that they contain oleic acid, which helps to hydrate your skin and support the regeneration of damaged skin cells.

But Wait….There’s More!

Avocados can help to lower triglyceride and cholesterol levels, which is a big deal considering that heart disease is the number one killer in the world. Several studies have indicated that regular avocado consumption can help to lower LDL cholesterol levels, reduce blood triglycerides, and increase HDL cholesterol levels. Which helps to decrease the risk of atherosclerosis. The potassium content in avocados also helps to fight against hypertension by relaxing blood vessels and arteries. Remember, eating avocados as part of a healthy plant-based diet will yield the best results.

Avocado Fact: The ancient Aztecs used to apply avocados to their skin to make their skin more beautiful. It wasn’t until the 20^th century that the cosmetic industry began including avocado oil in creams, lotions, cleansers, and other products for healthier skin.

The best way to enjoy National Avocado Day is by eating avocados! We have some delicious recipes in this article and we encourage you to try at least one of them. Let us know how they turn out for you in the comments below. By the way…all of these recipes are Full Body Cleanse approved.

Tropical Smoothie With Avocado

Looking to get an extra dose of heart-healthy fats and omega-3s? Make this avocado smoothie for breakfast to boost your energy levels.

Click here to make the recipe.

Avocado Caprese Salad

Not only is this recipe filled with magnesium, potassium, and omega-3s, but it also is a unique, raw, & delicious take on an Italian classic!

Click here to make the recipe.

Creamy Avocado Vinaigrette

Are you ready to taste one of the best dressings we’ve every published? Ready the blender because it’s time to blend some deliciousness.

Click here to make the recipe.

Raw Avocado Chocolate Mousse

Avocado for dessert? You bet your sweet tooth you’re having avocado for dessert because you can’t even taste it. All you are going to taste is sweet chocolaty heaven.

Click here to make the recipe.

Raw Avocado-Based Lime Ice Cream

Yes, avocados do make a great base for ice cream because they are creamy and don’t have the strongest flavor. You can play around with the measurements a little, depending on how you want your ice cream to taste.

Click here to make the recipe.

SHARE:

The post Ripe For The Picking: It’s National Avocado Day appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

High cholesterol is one of the most common health ailments that can lead to heart disease. Too much cholesterol can clog your arteries and cause a heart attack or lead to arteriosclerosis. Did you know that you don’t have to take medication to reduce your cholesterol levels? You can use fresh ingredients to naturally get rid of bad cholesterol in the body.

There is good cholesterol (high-density lipoprotein or HDL) and bad cholesterol (low-density lipoprotein). HDL helps to control LDL levels and helps keep blood vessels healthy. The goal is to maintain healthy HDL levels because the cells in your body need it. All you have to do is make small changes to get your cholesterol down to a healthy level.

When it comes to using foods to naturally lower cholesterol, it is best to eat a healthy plant-based diet that consists of fresh fruits, vegetables, legumes, and nuts and seeds. Consuming dairy products, meat, meat products, added sugars, and processed foods will only raise cholesterol levels, so we suggest not eating them.

It is also best to avoid cholesterol-lowering medications because they can cause memory loss, muscle pain, and elevated liver enzymes. Naturally lower your LDL levels and support HDL levels by following the tips below.

#1: Garlic

Garlic is a superfood with anti-inflammatory and antiviral properties. It can help you avoid clogged arteries by preventing cholesterol from sticking to arterial walls. You’ll reap the most benefits by eating garlic in its raw form. You can add garlic to juices, dressings, or sauces. Eat at least 2-4 cloves a day.

#2: Coriander

You may be more familiar with cilantro, which grows from coriander seeds. Generally used in curries or sauces, this aromatic spice helps increase HDL levels while decreasing LDL levels. Boil 1 cup of water with 1 tablespoon of coriander seeds and let it simmer for 3 minutes. Strain the tea and drink when it is palatable. You should drink this once or twice a day.

#3: Apple Cider Vinegar

Apple cider vinegar is the mother of all herbal remedies. It helps to improve the pH balance in the body and can reduce skin rashes or calm conditions like psoriasis or dermatitis. If you want to lower blood pressure and LDL levels, apple cider vinegar is what you need. Mix 1-2 tablespoons of apple cider vinegar in 1 cup of warm water. Drink this once or twice a day to see results.

#4: Oatmeal

For this remedy, it is important that you don’t buy pre-packaged or flavored oatmeal. Those processed ingredients only contribute to bad cholesterol build-up. You want to get steel cut oats because they are a great source of fiber that helps prevent cholesterol from entering the bloodstream. Eat one bowl of oatmeal a day to see positive results. You can add fresh berries, raw almonds, and bananas for more benefits.

#5: Cinnamon

While this is a classic dessert spice, cinnamon can actually support weight loss and can cut down your bad cholesterol by 18%. It cannot solely lower your cholesterol, but you can combine it with other remedies in this article. Brew some cinnamon tea by boiling 1 cup of water with ¼ cup of cinnamon sticks. Strain the tea and you can drink it warm or let it cool. You may need to sweeten it with a little stevia or agave syrup.

#6: Onions

Onions have been known to bring down cholesterol levels because of their quercetin content. Cooking onions can reduce the potency of this powerful flavonoid, which is why it is more beneficial to consume raw onions. Since onions aren’t the most popular vegetable to eat raw, try making an onion tonic. Quarter one red onion and blend it. Strain the juice through a cheesecloth or fine mesh strainer. Mix an equal amount of raw honey into the onion juice and sip on this daily.

SHARE:

The post How You Can Reduce Bad Cholesterol Without Medication appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The ketogenic diet has swept the nation and people have come to realize the importance of fats. We aren’t referring to just any fats because the monounsaturated fats in an avocado, for example, are vastly different from the trans fats in hydrogenated oils. Fat is a necessary nutrient that can offer different health benefits, provided you choose the right ones.

The Two Main Fat Categories

While there are a lot of different fats, they can be divided into two main categories: unsaturated fats (the good ones) and saturated fats (the unhealthy ones). Unsaturated fats should be the primary fats you consume because they are derived from plants and work to improve heart health. Saturated fats, on the other hand, are typically found in animal products and can increase your risk of high cholesterol, atherosclerosis, and heart attack.

When it comes to unsaturated fats, there are monounsaturated fats and polyunsaturated fats. Both of these fats can be found in nuts, seeds, avocados, and certain oils. When it comes to polyunsaturated fats, it is integral to balance out the consumption of omega-3 and omega-6 fatty acids. Most people consume an excess amount of omega-6s (fried foods, snack foods, and baked goods), which can lead to chronic inflammation. You cannot avoid omega-3s (nuts, seeds, leafy greens, and wild caught fish), even though most people do avoid these foods.

Be Diligent With Your Fat Choices

Remember that fats do add calories to your diet. This is important to remember if you are trying to lose weight by restricting your caloric intake. Keep in mind that most oils have about 120 calories per tablespoon. Even if you are consuming extra virgin olive oil, virgin coconut oil, and avocado oil, you can pile on the calories if you drown all your meals in them.

Polyunsaturated & Monounsaturated Fats

Polyunsaturated and monounsaturated fats have been known to help boost memory, improve heart health, lower LDL cholesterol (bad cholesterol), and raise HDL cholesterol (good cholesterol). As we mentioned before, omega-3s and omega-6s are considered polyunsaturated fats. Be sure to focus on walnuts, flaxseeds, chia seeds, olive oil, tahini, macadamia nut oil, avocados, hemp seeds, Brussels sprouts, and more. Additionally, help control blood clotting, lower triglycerides, and fight inflammation by balancing your omega-3 and omega-6 consumption.

Trans Fats

The goal is to limit or eliminate these fats from your diet. They are found in a lot of processed foods and contain a lot of hydrogen, so that they remain solid at room temperature. Trans fats also increase LDL cholesterol and lower HDL cholesterol. Not to mention, food manufactures can hide trans fats in foods as long as it contains half a gram or less per serving. Check out our article about how to successfully read nutrition labels so you can avoid trans fats.

Saturated Fats

Generally speaking, you don’t want a lot of these in your diet, especially if they come from processed foods, frozen foods, or animal products. They can raise cholesterol levels and increase your risk of type 2 diabetes. If you are going to consume saturated fat, your best food choice is unfiltered, virgin coconut oil. While it contains saturated fat, it also is rich in medium-chain triglycerides that can help with weight loss and boost the metabolism.

We hope you choose the right fats from here on out. If you have any questions or comments about which fat sources to consume, please comment below.

SHARE:

The post Your Guide To Choosing Healthy Fats appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

People with high cholesterol often resort to cholesterol-lowering medications. These medications harm the liver, especially if you are religiously taking the pills. How do you avoid medication, though? We’ve said it before and we’ll keep on saying it: you can heal your body by eating a healthy diet. Raw fruits and vegetables have powerful healing powers!

What Is Cholesterol?

The liver naturally produces about 1,000 milligrams of cholesterol, a lipid, every day. Even if you didn’t eat meat or fried foods, the body would continue to produce cholesterol. Cholesterol is important in the body because it helps to produce sex hormones. It also helps to produce the outer coating of cells and aids with digestion in the intestines.

Good Cholesterol vs. Bad Cholesterol

There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). The former is good and the latter is bad. HDL helps to pick bad cholesterol out of blood vessels and transports it to the liver, where it is processed and eliminated. LDL is not good because it clogs blood vessels and arteries, which can lead to cardiovascular diseases.

Avoid trans-fats and saturated fats to help naturally lower cholesterol, but it is also recommended to eat more fresh fruits and vegetables. The antioxidants work to fight free radicals and prevent oxidation of cholesterol. Try consuming the following juices to help naturally lower cholesterol.

Note: For all of the recipes, place the ingredients through a juicer and enjoy.

Recipe #1

• 2 green apples
• 3 celery stalks
• 2 bell peppers
• 1 slice lemon, unpeeled

Recipe #2

• 3 apples
• 4 celery stalks
• ¼ inch piece of ginger
• ½ lemon, unpeeled
• 1 orange, peeled
• 1 handful of spinach

Recipe #3

• 2 medium carrots
• 2 celery stalks
• 2 green apples

Recipe #4

• 1 handful of spinach
• ½ bunch parsley
• 4 medium carrots
• ½ inch piece of ginger
• 1 garlic clove
• 1 apple

Recipe #5

• 3 apples
• 2 celery stalks
• 1 medium cucumber
• 1 inch piece of ginger
• 1 lime, peeled

SHARE:

The post 5 Juicing Recipes For High Cholesterol appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There is good cholesterol (high-density lipoprotein or HDL) and there is bad cholesterol (low-density lipoprotein or LDL). HDL helps to control LDL levels and helps keep blood vessels healthy. The goal is to maintain healthy HDL levels because the cells in your body need it. All you have to do is make small changes to get your cholesterol down to a healthy level.

The body naturally produces cholesterol, but excess cholesterol is ingested from animal-based products such as meat, dairy, eggs, poultry, or processed meat products. People with high cholesterol may not experience any symptoms; however, leading a lifestyle that causes the accumulation of cholesterol can lead to heart attack.

The medication that you have to take to lower cholesterol levels is not good for your liver. This is why it is beneficial to lower cholesterol without medication. Yes, it is possible if you are willing to make some dietary changes. Nearly all fruits and vegetables can help lower bad cholesterol levels because they contain soluble fiber that can absorb cholesterol. Leafy greens help to improve circulation and foods like avocados, mushrooms, asparagus, peas, broccoli, and sweet potatoes flush bad cholesterol form the body.

It takes a lot of discipline to naturally lower cholesterol, but it is possible. Juicing can be a step in a healthier direction. We’ve gathered some juice recipes that can help your efforts to lower cholesterol. Don’t be afraid to experiment with some of these recipes!

Note: For all of these recipes, all you have to do is place the ingredients, one by one, in a juicer. You should consume the whole juice in one sitting. Once a day should be fine for these recipes.

#1: Carrot Ginger Blast

• ½ bunch of parsley
• 4 medium carrots
• ½” piece of ginger root, peeled
• 1 garlic clove
• 1 apple, cored
• 1 handful of spinach

#2: Cucumber Cooler

• 4 medium carrots
• 3 celery stalks
• 1 cucumber
• 1 Granny Smith apple, cored
• 1 leaf Romaine lettuce
• 1 lime, peeled
• 1-2 cups broccoli florets

#3: Carrot Apple Juice

• 2 medium carrots
• 2 celery stalks
• 2 Granny Smith apples, cored

#4: Apple Ginger Limeade

• 3 Fuji apples, cored
• 2 celery stalks
• 1” piece of ginger root, peeled
• 1 lime, peeled
• 1 cucumber

#5: Orange Apple Juice

• 4 celery stalks
• 3 Fuji apples, cored
• ½ lemon with peel
• 1 orange, peeled
• ½” piece of ginger root, peeled
• 1 handful of spinach

#6: Lemony Apple Juice

• 2 Granny Smith apples, cored
• 2 green bell peppers, seeds removed
• 1 slice lemon with peel
• 3 celery stalks

We hope that these recipes help you on your quest to lower your cholesterol. Let us know how these juices worked out for you and which one was your favorite!

SHARE:

The post 6 Juice Recipes That Can Help Lower Cholesterol appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Cholesterol is something that naturally occurs in the body. It is found in lipids (fat) in the blood and the body actually needs it to build cells. High cholesterol is another story. It can increase a person’s risk for heart attack, stroke, or other forms of heart disease. So how do you lower your cholesterol?

Because people with high cholesterol don’t reveal any symptoms, cholesterol levels often go unnoticed. The only way to determine your cholesterol level is by taking routine blood tests. One of the best ways to lower cholesterol is to start by changing your diet, given that unhealthy eating habits are usually the root of the problem. Before you lower your cholesterol, you have to know that there are two types of cholesterol.

There is low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is considered bad cholesterol and HDL is considered to be good cholesterol. High levels of LDL can lead to build-up in the arteries, while HDL helps to carry cholesterol to the liver for elimination from the body. The build-up of cholesterol contributes to narrowing the arteries, which is called arteriosclerosis, and that restricts blood flow.

Here are 7 natural remedies to lower your cholesterol.

#1: Apple Cider Vinegar

Apple cider vinegar is a great natural remedy for helping to lower your cholesterol because it helps restore a neutral pH balance, while removing toxins from the body. Mix 1 teaspoon of apple cider vinegar in 1 cup of distilled water and drink this regularly, increasing the amount of apple cider vinegar as your body gets used to it (up to 2 tablespoons per glass is ideal).

#2: Healthy Diet

It is ideal to maintain a healthy diet, which is primarily comprised of plant-based foods. Eliminating trans fats, saturated fats, flour, sugars, cigarettes, alcohol, dairy products, and red meat can help keep you on your quest to keep your cholesterol levels down. Plant-based foods provide the essential nutrients that your body needs.

#3: Exercise

Exercise, especially aerobic exercises, can help increase HDL levels as well as contribute to weight loss. Getting rid of excess weight can help lower cholesterol because it keeps the blood flowing and eliminates extra fat.

#4: Garlic

Garlic is a great herb that has anti-inflammatory and antiviral properties. Eating raw garlic or adding it to fresh juices and smoothies may help discourage high blood pressure and reduce cholesterol in the blood. If eating raw garlic is too intense, you can cook with it in every meal to reap its benefits. The results will be better if you eat it in its raw form, though.

#5: Decrease Stress

Stress can release fat into the bloodstream, which can raise cholesterol levels. You can decrease your stress by meditating, practicing yoga or Tai Chi, trying hypnotherapy, or even trying guided imagery sessions. You can also try breathing exercises, massage therapy, or acupuncture to help lower stress.

#6: Coconut Oil

Although it may seem counterintuitive, consuming coconut oil can be beneficial for those with high cholesterol. Even though coconut oil has saturated fat, it also contains lauric acid, which helps increase HDL levels. A good amount to consume is one or two tablespoons per day. Make sure it is unfiltered and organic.

#7: Nuts

Nuts can be helpful in lowering cholesterol levels. Nuts and seeds contain plant sterols and fiber, which help to lower cholesterol and triglycerides. Walnuts are particularly beneficial for those with high cholesterol.

SHARE:

The post 7 Natural Remedies For Lowering High Cholesterol appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.