Maintaining a healthy brain can improve your ability to retain and recall information, problem solve, focus, and connect with others on an emotional level. As you age, your risk of developing Alzheimer’s disease, dementia, or other cognitive disorders increases. To help reduce the risk of developing these conditions, we outline integral supplements to support brain health in this article. 

Although the supplements in this article may support a healthy brain, they alone will not fight off cognitive disorders. That said, taking supplements may help to fill in any nutritional gaps in your diet and boost overall cognition. And while certain nutrients may play a role in cognitive function, there isn’t evidence supporting their efficacy for improving brain health. Read on to learn about supplements and nutrients that support brain health.

Choline

Choline helps the Brian make acetylcholine, a neurotransmitter involved with memory, cell signaling, cognition, and mood. One study monitored choline intake via diet and supplements and the cognitive function in people over the age of 60. Study authors noted that choline intake of 188-399 milligrams (mg) per day reduced the risk of low cognitive function by about 50%. The recommended daily intake (RDI) of choline in adults 550 mg for males and lactating persons, 450 mg for pregnant persons, and 425 mg for females. You can find choline in potatoes, shiitake mushrooms, broccoli, egg yolks, Brussels sprouts, kidney beans, quinoa, peanuts, and cruciferous vegetables. 

Ginkgo Biloba

This is a popular supplement in Traditional Chinese Medicine (TCM). According to smaller studies, ginkgo leaf extract may improve brain function and memory in people with age-related cognitive decline. More extensive studies are necessary in order to arrive at the same conclusion. Research in healthy adults found that ginkgo biloba may improve attentiveness, recognition, information processing, and memory. Most of the studies confirming these findings have been small, so more studies are necessary to determine the full effects of ginkgo biloba on brain health. 

Omega-3 Fatty Acids

In addition to reducing inflammation and supporting heart health, omega-3 fatty acids may encourage better cognitive function. Fatty acids work to build cells and exhibit anti-inflammatory and antioxidant properties. Various studies indicate that including omega-3 fatty acids in your diet or supplement routine may help boost brain health. In fact, diets high in omega-3s have been associated with a lower risk of dementia and Alzheimer’s disease. Although you can take an omega-3 supplement, you can consume fatty fish, soybeans, nuts, seeds, and other foods to get your daily fill of omega-3s.

Caffeine

This stimulant wakes you up and helps promote energy. Researchers note that consuming caffeinated beverages, such as coffee or black/green tea, helps improve alertness and cognitive capacity. Caffeine doesn’t affect mental performance or accuracy, and there are no long-term benefits for brain health. Ideally, keep your caffeine doses between 50 to 260 mg per day. Generally speaking, one cup of black coffee contains 95 to 200 mg of caffeine. 

Ashwagandha 

This popular adaptogenic herb may be beneficial for certain brain-related conditions, such as anxiety, stress, insomnia, alertness, and aging. One study observed people between the ages of 65 and 80 who took 600 mg of ashwagandha per day for 12 weeks. Researchers observed that the participants who took ashwagandha improved sleep quality, mental alertness, and overall wellbeing. More research is still necessary to understand the full brain-boosting benefits of this nutrient. Before taking ashwagandha, consider how this product may interact with medications or the central nervous system. 

Magnesium

This essential mineral is found in many foods and supplements. Magnesium plays many important roles in the body, one of which is assisting with the transmission of signals through nerves and the brain. Some evidence suggests that low magnesium levels increase the risk of cognitive impairment and neurological diseases. More research is necessary to determine if higher magnesium intake in people over age 60 can improve cognitive function. As of now, there is conflicting evidence on this matter. You can increase magnesium intake by taking supplements or eating leafy vegetables, nuts, seeds, whole grains, and some other fruits and vegetables.

Theanine

Theanine is a natural amino acid commonly found in tea. It may help improve mental performance, especially when combined with caffeine. Green tea, for example, contains both caffeine and theanine, the winning one-two punch. A small study found that a one-time 100-mg dose of theanine improved attention. That said, participants who received a 200-mg dose of theanine daily for four weeks saw no improvements in memory, motor speed, or decision skills. For this reason, more research is still necessary on how theanine may improve cognitive skills.

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Sometimes, you are lucky enough to find something you are truly passionate about in this life. That is a gift, and it is exactly what happened to the CEO of Dherbs, A.D. Dolphin. It took time and trial and error for A.D. to realize his dream, but he succeeded. In honor of Black History Month, we wanted to celebrate A.D. for not only being a CEO of a black-owned business, but also one of the leading online retailers of herbal supplements. 

How Dherbs Began

Over 20 years ago, A.D. was struggling with some health issues, drinking more soda than he cares to admit and not in the great health he is in today. He wasn’t working out as much and started to gain weight. A friend introduced him to cleansing, an idea that had never occurred to him before. After his first cleanse, A.D. lost weight and felt better than he ever had before. From that point forth, he knew what he wanted to do for the rest of his life: create a cleanse and other herbal supplements that helped people achieve the same vibrant health he was feeling. 

A.D. met with the best herbalists to formulate a cleanse that would clean out the entire body, not just the colon or digestive tract, which most cleanses focus on. Thus, the Full Body Cleanse, Dherbs’ flagship product, was born. Since its inception, the Full Body Cleanse, a 20-day program that helps to clean out the body’s major organs and systems, has helped millions of people around the world optimize their health. 

Dherbs Has You, The Customers, To Thank

Dherbs’ primary objective has been, and continues to be, to assist people in reclaiming their birthright of optimal health. Without your desire to turn your life around and become healthier, we would not be where we are today. As the company has grown, it’s been a truly amazing experience to hear stories of personal growth and health transformation. When we see the before and after pictures, it inspires us, and A.D., more than you even realize.

To see a person’s body transform in a matter of weeks never gets old. We have seen thousands and thousands of before and after pictures, and we are impressed every single time. In fact, it gives A.D. inspiration to be as healthy as he can be! He wants to continue to set an example, not only as the CEO, but as a Black man challenging the health issues that disproportionately affect the Black community.

As of a couple years ago, the life expectancy at birth for Black Americans was 70.8 years, with 66.7 years for men and 74.8 years for women. The death rate for Black Americans is usually higher than white Americans for heart disease, stroke, cancer, influenza, diabetes, HIV/AIDS, cancer, and asthma. If A.D. and Dherbs can do anything to help correct, or at least make a small but positive dent, in these issues, then we have succeeded. 

Thank you, Dherbs Family, for the continued support over the years. We hope that you continue to grow with us and that you keep sending your health transformations our way. Not to be corny, but keep calm and cleanse on!

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The holiday season is well underway and shopping is either going well, or you are scrambling to buy, buy, buy. Hopefully, you’ve narrowed down your list of who you want to buy gifts for and what you want to give them. You want to personalize the gifts, but you also don’t want to break the bank. Maybe you want to give them something they wouldn’t think to buy themselves. If you are in need of last-minute gift ideas, Dherbs has you covered with personalized supplements.

Why Choose Supplements As Gifts?

Supplements may seem like an odd gift, but they actually make great stocking stuffers. Who doesn’t need a little more nutrition in their life, right? Most people don’t meet their recommended daily intake of myriad vitamins and minerals, but you can help change that. Supplements tend to be an afterthought for most people, but gifting them to people may help give them the healthy push they need. Plus, the new year is right around the corner, and you know how much people love health resolutions. 

Once people start taking the right supplements for their health, they may see a complete 180-degree transformation. That could be an emotional, mental, or physical transformation. Because most people have New Year’s health plans in mind already, the following supplements may help them on their journey. 

For The Person Who Struggles With Bloating

Holiday eating can be very difficult on the digestive system. Most people struggle with bloating after heavy meals, but some seem to experience bloating on a regular basis. If you know someone who struggles with this digestive issue, consider getting them our Colon & Digestive Tract. Not only does it aid digestive function, but it also works to relieve occasional gas and bloating. It also works to help the colon lubricate itself and form healthy stools for easy elimination.

For The Person Who Struggles With Sleep

Too many people struggle with sleep nowadays. Whether it is difficult falling asleep or tossing and turning throughout the night, sleep troubles affect your overall health. Give the gift of deeper relaxation and higher-quality sleep this year with our Nerve Formula. It contains botanicals that help maintain the body’s neurological and muscular systems. This formula may also help maintain healthy nerve tissue. 

For The Person Who Regularly Gets Sick

Do you know someone who catches a cold several times a year? It could be that they have a compromised immune system, or they inhabit environments where viruses spread easily. Consider our Anti-V Formula for this person, as it is a natural supplement that helps to strengthen the immune system. It also works to help the body protect itself from damaging free radicals that may exist in surroundings. 

For The Person Who Wants To Lose Weight

Unfortunately, there isn’t a magic formula that makes all of the weight disappear overnight. Life isn’t fair in that way, but you can lose weight with the proper plan, determination, and positive mindset. The 20-day Full Body Cleanse has helped millions of people around the world transform their health and lose weight. This 20-day program is an herbal-based cleanse that aims to cleanse the body’s major organs and systems. It is a cleanse first and foremost, but weight loss is a beneficial side effect, should your body need to release weight. 

For The Person Who Wants To Look Younger

This isn’t necessarily a supplement, but we had to include it! Anti-aging skin care products fly off the shelves because everyone always wants to look younger. Once you see those fine lines, crow’s feet, or dark spots, you want to turn back the hands of Father Time. Chasing the fountain of youth is not necessarily a bad thing if you eat the right foods and use products that don’t harm your skin. Our Age Defying Oil works to soften, nurture, and improve skin elasticity, which may support a more natural glow. Made with a combination of essential oils and carrier oils, Age Defying oil may help you maintain more youthful looking skin.

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If you have to take vitamins, medications, or supplements, the last thing you want to do is gag or choke during the process. “Pill dysphagia,” or trouble swallowing pills, is very common. What’s interesting is that people who have this difficulty don’t struggle to swallow solid foods or liquids. If you are one of the many people who have difficulty swallowing pills, you’ll want to learn about the different strategies in this article. 

For some people, large “horse” pills are the primary difficulty. For others, swallowing any little pill or capsule can seem like an impossible feat. Swallowing a pill is not as easy as it looks! The nerves in your mouth, throat, and esophagus work in unison to move food, liquids, and pills into the digestive tract. Typically, you don’t have to think about this teamwork when you swallow, but you become aware of all that goes into swallowing when pills or supplements enter the equation. The more you think about it, the more difficult it is. Fortunately, there are alternative strategies that may make swallowing pills a whole lot easier. 

Hydrate Your Throat

When your throat is dry, it is much more difficult for a pill to go down smoothly. Ideally, you want to lubricate your throat by drinking a glass of water before attempting to swallow your pill(s). Then, you drink more water when it comes time to actually take your pill/supplement. Some manufacturers make pill swallowing sprays, which are over-the-counter products that make the throat a bit more slippery. These sprays often contain food-based ingredients that are generally safe, according to a July 2018 study. Your average glass of water works just as well, though.

Consider Mixing The Pill With Food

Depending on the supplement, medication, or pill that you need to take, mixing it with food may be your best bet. You can crush a pill into yogurt, applesauce, or pudding, making the medicine go down a lot smoother. If you want to do that with medication or vitamins, you may want to consult your pharmacist or doctor to see if that is a viable option. The reason for this is that crushing up a drug, for example, can alter the way it works, especially in regards to extended-release pills. Additionally, there are certain food-drug interactions that you want to be aware of, as they may affect your meds. If you have a capsule like one of the many herbal supplements from Dherbs, you may be able to open the capsule and empty the contents into a smoothie or juice. 

Change Your Posture

It is completely normal to tilt your head back when you have to swallow vitamins or pills. For some people, this strategy helps the pill go down easier, while others increase their risk for gagging or choking by doing so. You can actually get better results when you lean forward, according to the Patient Preference and Adherence review. When you have a pill in your mouth and you lean forward, the pill will float toward the top of your mouth. When you swallow, the pill  actually goes down first. Your airway widens when you lean forward, making it easier for the pill to go down the hatch. Stand or sit up straight, place the pill on your tongue, and take a medium sip of water. Bend your head forward a little and, with your chin tilted toward your chest, swallow the water and pill together. 

Use A Pop Bottle

Designed by German researchers, the pop bottle method was intended to help people swallow dense tablets. If you want to swallow capsules, this method will not work well because they have air inside them, and air weighs less than water. If you want to swallow pills the “pop bottle” way, you need a full water bottle with a small opening, like a plastic bottle. Place the pill on your tongue and bring the bottle to your mouth, closing your lips around the opening. Use the pressure of the water bottle’s narrow opening to essentially force water down your throat as you swallow. This technique can make it much easier to swallow pills. In fact, a small study found that it eased pill-swallowing for 60% of the participants. 

Try A Pill-Swallowing Cup

There are special pill-swallowing cups and straws available at many pharmacies. These cups have a special top that extends toward the back of your throat. Although there isn’t a lot of clinical research published about pill cups, there are a lot of positive anecdotal accounts. They are made for people with dysphagia, as they have an increased risk of choking.

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Whether you heard about a multivitamin on a podcast or learned about turmeric reducing inflammation from a friend, taking supplements is a common practice. People get annual checkups and their doctors may say that they are low in certain vitamins or minerals. As a result, they start taking supplements to make up for their deficiencies. 

The modern Western diet, especially the Standard American Diet, is not as nutritionally dense as people think. In fact, it lacks the sufficient vitamins and minerals that keep the body functioning like a well-oiled machine. This is because pasteurization, pesticides, antibiotics, and other chemicals strip food of the inherent vitamins and minerals. 

Vitamin cabinets have most-likely doubled in sized within the last couple years. People pop random supplements mindlessly without giving thought to whether they need the vitamins or not. Below, we’ll discuss common mistake you should avoid in regards to supplements. Please heed this advice so that your health can benefit. 

People Don’t Do The Research

Some people are easily influenced and they start taking a certain vitamin or mineral because an influencer takes it on social media. Perhaps the host of podcast raved about something and now you have 600 tablets of magnesium. Some people need to talk about supplements with their doctor in order to avoid negative interactions, especially if they take medication. Negative interactions can decrease the efficacy of medications, which can be harmful to your body. If you think you are deficient in a nutrient or want to add supplements to your diet, consult your doctor and do your research. 

People Pop Multivitamins And Eat Poorly

Multivitamins don’t cancel out poor dietary decisions. Sorry, folks, but that’s just not the way the world works. Taking a multivitamin doesn’t balance the scales if you eat a lot of fried foods or refined sugars and carbohydrates. You still need to eat a variety of nutrient-dense foods, including fruits, vegetables, whole grains, nuts, seeds, and legumes. And don’t forget about colorful foods, specifically fruits and vegetables, because they contain beneficial phytonutrients and flavonoids. Some people do benefit from taking a multivitamin, but every person is different.  

Doses Are Too High

You don’t want the highest dosage when it comes to supplements. Again, this will come down to a discussion between you and your doctor or nutritionist. It’s all about supplementing to meet your nutritional needs. For example, it’s very easy to take too much vitamin D. A person may buy a 50,000 iu vitamin D supplement that only requires one capsule per week. Taking one of those everyday is unnecessary and may affect other nutritional levels, or result in unwanted side effects.

The Focus Is Only On Probiotics

Gut health is a popular topic in the health world and probiotics are trending. Unfortunately, probiotics do not cure everything, nor can they. There are studies that prove probiotics to be beneficial for numerous conditions. They can help establish a healthier microbiome, but much like taking a multivitamin, you are not exempt from eating healthy. Some people do benefit from taking probiotics, but some people take varieties that are weak. A beneficial probiotic will contain various bacterial strains because diversity is key when it comes to the gut. If you do take probiotics, you also have to consume or take prebiotics. A probiotic supplement that contains prebiotics is beneficial because prebiotics feed probiotics. You can also eat oats, wheat bran, chickpeas, apples, garlic, asparagus, green peas, and cashews to consume natural prebiotics. 

Not Taking Fat-Soluble Vitamins With Fat

Fat-soluble vitamins include vitamins A, D, E, and K. Failure to take these fat-soluble vitamins with a source of fat can affect the body’s absorption of the nutrients. Fat-soluble means that it dissolves in fat, which is why taking vitamins A, D, E, or K on an empty stomach negatively impacts absorption. Some manufacturers recently included coconut oil in supplements to maximize absorption. You can take fat-soluble vitamins after eating a handful of nuts, an avocado, or even almond butter on toast. 

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The thyroid is one of the most important glands in the body. It’s vital for hormone production, playing a role in the development of the human body and metabolism regulation. Over time, however, stress, diet, and more can cause unnecessary strain on the thyroid and the entire endocrine system. When the thyroid starts to decline, it’s easy for the body to experience low energy levels, sluggish metabolism, poor digestion, and loss of appetite. 

What Is The Thyroid? 

The small butterfly-shaped gland in the base of the neck is known as the thyroid. It produces hormones that help to regulate metabolism and heart rate control. The two primary hormones, thyroxine (T4) and triiodothyronine (T3), it produces affect every cell in the human body. They travel throughout the bloodstream and deliver energy from food to your cells. This process regulates metabolism at a cellular level. 

One thing to keep in mind about the thyroid is that it’s possible to experience many thyroid issues. For example, one person may have an underachieve thyroid (hypothyroidism), while another person may have an overactive thyroid (hyperthyroidism). The supplements that help one person with a thyroid issue may not help another person with a similar or different issue. One thing is for certain and it is that adaptogens are beneficial because they build adaptive reserve to help the thyroid. Keep reading to learn more about great herbs and supplements for the thyroid. 

Selenium

While selenium is a necessary nutrient in everyone’s diet, it is especially beneficial for optimal thyroid function. It works to assist with the metabolism of thyroid hormones. In fact, the body requires selenium to produce the T3 thyroid hormone. According to clinical studies, selenium can help reduce the levels of antibodies against thyroid peroxidase in people with hypothyroidism. This enzyme plays a role in thyroid hormone production. Selenium is present in Brazil nuts, shiitake mushrooms, flaxseeds, sunflower seeds, chia seeds, cabbage, lima beans, brown rice, and spinach.

Reishi Mushroom

Known for its anti-cancer benefits, reishi mushroom is one of the most popular medicinal mushrooms in existence. Working to establish balance in the body, reishi mushroom is an adaptogen that helps the body adapt and respond to stressors. It contains triterpenes, glycoproteins, polysaccharides, and beta glucans, all of which support overall wellness. Since stress can affect thyroid function, the belief is that reishi mushrooms help reduce stress and invite balance in the body. Additionally, reishi mushrooms are great sources of selenium.

B-Vitamin Complex

Anyone with hypothyroidism can benefit from taking a B-vitamin complex supplement. B vitamins work assist with thyroid function and hormone regulation, according to many studies. It’s best to take a B-complex nutritional supplement so that you don’t neglect any of the B vitamins. These nutrients also encourage optimal energy levels, healthy nerve cells, cognitive health, and neurological support. 

Ashwagandha

This is another adaptogen, which is typically used to help lower stress levels in the body. It’s known for balancing cortisol and DHEA, which people commonly refer to as the “healthy aging hormone.” According to studies, high stress levels lead to lower levels of T3 and T4, both of which are important thyroid hormones. Ashwagandha also stimulates the endocrine system, helping to optimize thyroid function.

Iodine

If the body doesn’t have iodine, it cannot make thyroid hormone. The recommended daily intake of iodine for the average adult is 150 micrograms per day. People with hypothyroidism should discuss iodine supplements or foods with their health care professionals, specifically because iodine can adversely affect hypothyroidism in some cases. Additionally, too much iodine can increase the risk of Hashimoto’s disease, an autoimmune thyroid disorder. Since the body cannot make iodine, you need to consume it via diet in responsible amounts. Great food sources of iodine include kelp, sea moss, and brown seaweed. 

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When you restore and nourish your gut, you may notice that bloating, brain fog, cramps, skin rashes, and hormonal imbalances go away. All of those symptoms are common when a person experiences leaky gut syndrome, which is more common today than ever before. The digestive system cannot properly process the harsh foods in the Western Diet. Because of this, harmful substances or undigested particles permeate through the intestinal walls and into the bloodstream. That’s not good news, in case anyone was wondering.

What Is Leaky Gut?

When particles enter the bloodstream from your digestive system, the body experiences system-wide inflammation. This triggers an immune response all over the body, and failure to address this can lead to food sensitivities, arthritis, IBS, skin issues, and more. Some people don’t think that this can happen, but research proves otherwise. According to several research studies, leaky gut is responsible for many health conditions outside of those that occur in the gut. The gut and immune system are closely connected and making subtle changes can improve overall bodily health, not just digestion.

A dietary change is the best first step you can take when it comes to repairing the gut. It can take time to help remedy the damage, but it is possible to see results. In addition to changing the diet, though, many supplements and herbs can lend a helping hand. If you have leaky gut syndrome, consider the following supplements to improve overall wellness. 

Quercetin

Quercetin is a plant pigment, also known as a flavonoid, that exists in many plants and foods. It is readily available in onions, buckwheat tea, ginkgo biloba, St. John’s wort, green tea, and American elder. According to research, quercetin works to enhance the function of the intestinal barrier, which can help prevent leakage. It also works to reduce inflammation and boost immune function.

Marshmallow Root

The reason that health experts recommend marshmallow root for people with leaky gut is because it has a high mucilage content. That helps to cover your digestive tract in a protective lining, and it also works to support the gut’s reaction to inflammation. When you combine marshmallow root with ginger, you can help protect yourself against stomach ulcers. Lastly, marshmallow root exhibits an ability to restore the integrity of tight junctions in the intestinal wall.

L-Glutamine

L-glutamine is an essential amino acid that has natural anti-inflammatory properties. Cells that line the intestines use glutamine as fuel to keep them healthy and well. Researchers believe that taking L-glutamine supplements may help repair the intestinal wall and help those with leaky gut. Additionally, glutamine levels drop when people experience too much stress, which can make people with leaky gut vulnerable. That’s another reason to take L-glutamine.

Turmeric

Curcumin, which is the active compound in turmeric, has a proven history of benefitting the body in more ways than one. It exhibits anti-inflammatory, antioxidant, and anti-viral properties. It works to boost memory and reduce inflammation in joints and the gut. Curcumin can also improve the function and lining of the intestinal wall. It works to contract the proteins of the intestinal lining, which ultimately squeezes cells closer together. To help repair leaky gut, it’s best to take 10 grams of turmeric per day.

Probiotics

You can’t go anywhere these days without hearing about probiotics. That is because they are that beneficial for your health. If the bacteria in your gut are not beneficial, you run the risk of intestinal permeability. This makes it impossible to heal from leaky gut. Certain probiotic strains work to improve immune function and assist with balancing hormones. One study found that gut permeability decreased in people who supplemented with probiotics. Probiotics are friendly bacteria that you introduce to your gut. They can help your microbiome thrive! When you purchase probiotics, please do research or ask your health care professional for recommendations. The strains do different things, but you also need diversity to create a healthy microbiome. 

Slippery Elm

One of the great things about slippery elm is that it works to increase mucilage content in the digestive tract. It’s similar to marshmallow root in that regard. It also stimulates nerve endings to boost mucus recreation, which counteracts any excessive acidity that exists in the gut. That’s why many people who develop ulcers benefit from taking this herb. Finally, slippery elm provides essential antioxidants to the gut, making it a great addition to your leaky gut diet.

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Depression is either a minor or serious mood disorder that involves a wide range of symptoms. Some of them don’t interfere with daily life, while others can be life-threatening. The World Health Organization (WHO) estimates that about 264 million people suffer from depression worldwide. Roughly 17 million American adults have experienced one major depressive episode, and adolescents (ages 12-17) have a higher rate of the same episodes. These numbers may not be 100% accurate because many people with depression don’t always seek treatment.

One of the most unfortunate realities in today’s day and age is that many people don’t acknowledge depression as a serious issue. They neglect it and push symptoms to the side, failing to seek help. Sometimes, this is due to inadequate or non-existent mental health support facilities in certain areas. Considering that depression is one of the leading causes of disability, we need to correct this issue and not neglect symptoms of depression. Common symptoms of depression include:

• General sadness
• Feeling of emptiness
• Irritability
• Angry outbursts
• Lack of energy
• Slowed thinking, speaking, or lethargic movements
• Trouble concentrating
• Cognitive changes 
• Suicidal thoughts (in worst cases)

How To Fight Against Depression

People have used herbal remedies to treat anxiety and depression for centuries. In more recent years, Western cultures moved away from herbal remedies, focusing on prescription medications. A report on antidepressant use in teens and adults monitored a 400% increase between 1988-1994 and 2005-2008. While medications have their place, herbs and supplements can help combat depressive symptoms. The efficacy of these nutrients and herbs will depend on each person’s biochemistry. Keep reading to learn more about the natural ways to fight depression.

Vitamin D

A little sunshine everyday does more than boost immunity and aid the absorption of calcium. Vitamin D plays many roles in the body, one of which is fighting depression. According to a 2019 review of four randomized trials, vitamin D supplements helped relieve symptoms of major depression. People with depression tend to be deficient or low in vitamin D. People with the lowest levels have more severe depressive symptoms. If you have depression, consider getting out in the sun or supplementing with vitamin D to help improve quality of life.

Valerian Root

Valerian root is a mild antidepressant that is commonly used to relax the body before sleep. Many people with anxiety or insomnia benefit from drinking valerian tea before bed. It does have a mild sedative effect on the body that works to improve sleep quality. The good news is that if valerian root doesn’t make you tired if your depression causes anxiety symptoms. It actually works to calm the body and mind. Be mindful that you should not take this herb with other antidepressant medications.

Omega-3 Fatty Acids

We’ve got the need…the need for omega-3s! According to research, omega-3 fatty acids may help to improve depressive symptoms, especially in postpartum women. One review of 26 studies found that omega-3 supplementation had a positive effect on 2,160 patients with depression. Several studies confirmed that eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) proved to be the most effective omega-3s. There are many omega-3 supplements, but you can also find them in avocados, extra virgin olive oil, chia seeds, flaxseeds, walnuts, hemp seeds, and Brussels sprouts.

SAM-e

S-adenosyl methionine (SAM-e) is a synthetic form of one of the body’s mood-boosting chemicals. Health experts classify SAM-e as a supplement, not a medication, and the FDA has not approved it in the U.S. to treat depression. People in Europe, however, prescribe SAM-w as an antidepressant. It has similar effects to common antidepressants, and it proved to be better than a placebo in one study. The efficacy of SAM-e will depend on the severity of the condition.

Saffron

This brightly colored spice is highly regarded in the culinary world, but it also has significance in herbal remedies. Several studies confirmed that it may help to naturally treat symptoms of depression. Researchers observed that it may increase levels of serotonin, a powerful mood-boosting chemical. One analysis of five controlled trials found that supplementing with saffron reduced symptoms of depression in adults with major depressive disorder. More research is necessary, but saffron shows great promise for fighting symptoms of depression.

Zinc

Zinc works to encourage a healthy immune system, but it also works to regulate neurotransmitter pathways. People with depression tend to be deficient or low in zinc levels. One analysis found that blood zinc levels were about 10% lower in people with depression than people without the condition. Another review found that supplementing with zinc alongside antidepressant meds worked to dramatically reduce symptoms. 

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This weight release herbal tea helps to lower the appetite, regulate metabolism and release necessary fluids and waste.

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Dherbs B-Vitamin Complex is a natural vitamin B complex herbal supplement high in B vitamins, which help with energy, aid in mood improvement, and help support a healthy immune system.

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