Is there anything better than a good night’s sleep? You wake up in a good mood and when you sit up and get out of bed, it’s as though your body thanks you for that rest. Contrast to the mornings when you wake up after a minimal amount of sleep. You don’t feel like yourself and you usually see dark circles under your eyes. You feel sluggish and would give anything for a few more hours of sleep. 

Growing evidence indicates that sleep is necessary for maintaining long-term health. The body can typically handle a few nights with minimal sleep, but it is not sustainable over time. There will be a price you pay if you continually get insufficient sleep, according to health experts. In this article, we’ll detail some of the health problems linked to sleep deprivation.

Type 2 Diabetes

People who experience minimal sleep or poor quality sleep tend to have poorer blood sugar control, especially in people with diabetes. Additionally, sleep deprivation can increase the risk of developing type 2 diabetes, according to some studies. In a group of middle-aged Caucasians, researchers observed a strong connection between poor sleep quality and metabolic syndrome, fasting blood duster levels, insulin levels, and insulin resistance, a precursor for type 2 diabetes. 

Kidney Issues

Unfortunately, the link between insufficient sleep and kidney health has not been as firmly established as the link between poor sleep and other health conditions. Researchers note that people with chronic kidney disease tend to have sleep disorders, including restless leg syndrome and insomnia related to their condition. Some evidence shows that poor sleep quality may increase the risk of developing chronic kidney disease. Researchers believe that the link could be related to disruptions to the circadian rhythm. 

Depression And Anxiety

According to research, people who have chronic insomnia have a higher rate of depression and anxiety. An estimated 40% of people with insomnia have clinical depression. The relationship between your mood and sleep is complex and bidirectional. That means that depression or anxiety can negatively impact sleep and lack of sleep can negatively affect your mood. Sleep experts consider insomnia to be an independent risk factor for developing mental health disorders, such as depression. You may need to address your sleep problems and anxiety or depression separately in order to improve your overall health. 

A Less Healthy Gut

The gut microbiome is a complex system of trillions of microorganisms found in the gastrointestinal (GI) tract. Experts believe that the more diverse the microbiome, the better a person’s overall health is. Some studies suggest that altered sleep patterns, such as those consistent with night shift workers, may impact gut health. One study used Mendelian randomization, a method that looks at genetic variation to study the effects of different health variables. This study found that sleep issues may alter the abundance of bacteria in the gut. 

Hypertension, Stroke, And Heart Disease

According to the American Heart Association (AHA), the smallest changes in sleep have been linked to heart issues. After the clocks change in March, there are 24% more heart attacks for the first three to four days. When the clocks “fall back” in November, the AHA estimates a 21% reduction in heart attacks because people gain an hour of sleep. Sleeping for five hours or less per night on a regular basis has been associated with a two to three times greater risk of coronary artery buildup. That decreases the flow of blood to your heart, so sleep deprivation may increase the risk of coronary artery disease. 

Reduced Immune Function

Sleep experts suggest that insufficient sleep or poor sleep quality can harm immune function. Evidence shows that poor sleep increases your susceptibility to various infections and illnesses. Studies show that people who sleep less than seven hours per night are three times more likely to develop the common cold compared with people who get eight hours or more of sleep per night. 

Additional research states that insufficient sleep can make it more difficult for the body to produce disease-fighting antibodies, specifically after receiving flu, hepatitis A, and hepatitis B vaccines. Participants who only slept four hours per night in the days before and following vaccination developed lower levels of antibodies compared to those who had great sleep. 

Weight Gain

Unfortunately, there is a strong connection between sleep issues and being overweight or having obesity. Failure to get enough sleep every night can cause a hormonal imbalance, and these are the hormones that regulate appetite. Ghrelin makes you feel hungry and leptin helps you feel full. Leptin levels tend to rise during sleep, so the theory is that insufficient sleep causes a decrease in those levels. That makes you feel hungrier, which leads to unnecessary eating. Additionally, sleep disturbances of any kind can increase the production of ghrelin, which increases appetite. Studies suggest that insufficient sleep can make people burn 100 more calories per day. While that sounds wonderful, the extra wake time increases how much people eat or drink by more than 250 calories per day. Over time, that can cause people to gain weight.

SHARE:

The post Health Problems That Are Linked To Insufficient Sleep appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The liver is the largest internal organ in the body and is tasked with several important duties. It works to remove toxins, such as alcohol, from the bloodstream, regulates blood clotting, and aids with bile production. Much like most other organs and systems in the body, the liver is prone to damage based on certain lifestyle habits. The more damaged the liver is, the worse it functions. 

It’s estimated that liver disease affects 4.5 million adults in the United States. Liver disease is a broad term that encompasses different conditions, which impair healthy liver function. Liver conditions include liver cancer, hepatitis, and non-alcoholic fatty liver disease. Sometimes, symptoms of an impaired liver happen immediately, but they can also take time to show up. Additionally, they usually don’t show up until there is significant liver damage. 

How do you know when something is wrong with the liver? How do you know what to do to address the problem? Hepatologists want you to know about the five most important warning signs of liver disease, and what to do if you notice them. 

Dark Urine, Even If You Are Hydrated

Usually, dark urine indicates dehydration, and it is quite common to see in the morning or after long periods without fluids. Dark urine is also typical for people with liver conditions. This is due to the buildup of bilirubin, which causes urine to appear dark orange, brown, or amber in color. If you regularly hydrate and still notice issues with urine color, something else is likely afoot, so consult your healthcare provider to determine the cause. 

Swelling In The Legs, Ankles, Or Abdomen

Swelling may not be the first thing you associate with the liver, but swelling in the legs and feet may indicate a problem in the body. This is especially true when you have cirrhosis, or scarring of the liver. Cirrhosis basically slows the flow of blood through the liver and increases pressure in the vein that delivers blood to it. The pressure in the portal vein, as it is called, can lead to fluid buildup in the legs and abdomen. The swelling may also occur if the liver cannot produce enough of certain blood proteins, such as albumin. 

Yellowing Of The Skin Or Eyes

Jaundice, or yellowing of the skin or whites of the eyes, can be a subtle sign of liver disease. Jaundice occurs when there is excess bilirubin, which is a pigment created during the breakdown of red blood cells. The liver typically processes bilirubin and removes it from the body, but too much can cause jaundice and other liver issues. High levels of bilirubin, however, are not always a concern for adults, which is why it is crucial to speak with your healthcare provider if you notice jaundice. 

You Bleed Or Bruise Easily

It is possible for people with liver damage to bruise or bleed easily when injured. The reason this happens is because the liver produces proteins necessary for blood clotting. If the liver is not functioning optimally, then you are at greater risk of bleeding or bruising easily.

Confusion

It is perfectly normal to forget things from time to time. You walk out of the house without your lunch after just packing it, or you can’t find your sunglasses, which you put on your head. You should not ignore major changes in your mental state, though, as they may indicate liver problems or other underlying issues. A person who is generally healthy can develop acute liver failure, which can manifest in mental changes or disorientation, even personality changes. 

What To Do If You Think You Have Liver Damage

Do not dismiss liver issues, so do not dismiss these symptoms if you notice them. It is common for people to experience liver problems if they have type 2 diabetes, drink alcohol heavily or moderately, or share needles. It is also common to experience liver problems if there is a family history of liver disease. Discuss any liver damage symptoms with your doctor to determine the right course of action. Stool changes, appetite changes, and exhaustion are also symptoms of liver problems.

SHARE:

The post 5 Early Warning Signs Of Liver Damage appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Some people do not like to discuss poop, especially at the dinner table. We are all about it, folks, no matter the time or place. Your poop can inform you about what’s going on inside your body, so it can be useful to learn what different colors mean. Generally speaking, poop is light to dark brown, but it does come in different colors. It’s possible to see bowel movements that are yellow, green, black, orange, and white. 

It is not unusual to see different colors in your stool, according to gastroenterologists. Different colors usually result from what you eat, such as vibrantly colored produce or foods that contain dyes. Although different colors can be normal, frequently colorful poop may indicate a severe health condition. Tan-colored poop, for example, can indicate a liver, gallbladder, or pancreas problem. Continue reading to learn more about stool colors and what they mean. 

What Is Normal Stool? 

Typically, stool is dark or light brown, but health experts consider all shades of brown as normal stool color. It is not uncommon for stool to change color, especially if you eat a lot of green vegetables, beets, or carrots. If your poop turns color because of a health condition, though, you have to address the underlying cause. Adjusting your diet may be a great place to start. 

The Meaning Of Poop Color

We may not have the answer to the meaning of life, but we can help with the color of your poop. Color changes are often due to the foods you eat, but brown is usually the norm. Brown is associated with the natural breakdown of bile in the gastrointestinal tract. The liver secretes bile and assists the body with the breakdown of fat. If your poop isn’t brown or green, you may want to take a closer look as to why that is. If you notice a change in color or consistency, or you are worried about a color with accompanying symptoms, reach out to your healthcare provider. 

Orange Poop

There are a few causes of orange stool, the most common of which include:

• Diet: Eating a lot of foods with beta-carotene can color your stool orange. Beta-carotene is a carotenoid that gives orange food its color. Carrots, pumpkins, cantaloupe, sweet potatoes, and butternut squash contain lots of beta-carotene. Orange soda and candy can also cause orange stool. 
• Medications: Antacids and antibiotics that contain aluminum hydroxide can cause stool to turn orange in color. 
• Liver health: If your liver doesn’t produce enough bile, you may excrete orange poop. That said, liver problems usually cause white or tan-colored stool. 

Green Poop:

Green-colored stool may have to do with your diet, or how quickly food moves through your digestive tract. Some possible causes may include:

• Dumping syndrome: This is characterized by food moving too quickly from the stomach to the small intestine. This is very common after stomach or esophageal surgery. Gut motility may also be the problem because food is passing through the digestive tract too quickly for bile to turn stool brown. 
• Diet: Green stool may very well be from eating a lot of leafy green vegetables or a dish with green dye. You may even see bits of some vegetable roughage in your stool, such as kale. 

Yellow Poop

Yellow stool, or mustard-colored stool, is very common and normal in infants, especially breastfed infants. Adults can notice yellow stool in certain instances, though, such as:

• Diet: Just as with every other color mentioned so far, certain foods can color your stool yellow. Foods that are high in fat may also cause stool to appear pale yellow. 
• Giardiasis: This is a parasitic infection caused by Giardia lamblia, which is typically contracted after consuming contaminated water. This parasite also exists in stool or soil. Other symptoms may include abdominal pain, fever, headache, and vomiting. 
• Celiac disease: This autoimmune disorder, which is triggered by gluten, damages the small intestine. Stool can appear yellow, oily, and greasy on occasion. Following a gluten-free diet is usually the best plan of action to help restore stool to normal color. 

Black Poop

Black-colored stool in babies can be a sign of eating too many foods like blueberries. It can also indicate a more serious health problem and may require medical attention if stool is tar-like. Possible causes include:

• Diet: Eating too many blueberries, lots of blood sausage, or black licorice may turn stool black, but the consistency will remain the same. 
• Bleeding: Black-colored stool can indicate bleeding in the upper gastrointestinal tract, including the stomach or beginning of the small intestine. Blood in that area can also give stool a tar-like consistency, which may stem from ulcers, sores, or tumors. 
• Supplements: Activated charcoal, iron supplements, and even Pepto-Bismol can cause black stool, on occasion. 

Red Poop

Some foods, such as beets or red gelatin can cause reddish poop. A bright red color, however, typically indicates bleeding in the lower part of the digestive tract. Health conditions that may cause gastrointestinal bleeding include:

• Proctitis
• Anal fissure
• Diverticular disease
• Hemorrhoids
• Inflammatory bowel diseases (IBDs), such as Crohn’s disease
• Cancer
• Infection

White Or Tan Poop

Tan poop is usually caused by a problem with the biliary system, which includes the liver, pancreas, and gallbladder. The liver produces bile, which is a yellowish-brown substance that is stored in the gallbladder. When bile is released into the stomach, it helps break down fats from various foods you eat. Bilirubin, a compound in bile, gives stool the signature brown color. A lack of bile, and ultimately a lack of bilirubin, can result in stool that is tan or white. Several healthy conditions can also reduce the amount of bile, such as:

• Biliary cirrhosis
• Cysts
• Gallstones
• Alcoholic hepatitis
• Biliary stricture
• Sclerosing cholangitis
• Structural defect
• Tumors
• Viral hepatitis

SHARE:

The post What Does The Color Of Your Poop Mean? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Second only to the skin, the liver is the largest organ in the human body. It has quite a few responsibilities, some of which are more well-known than others. Some of the liver’s primary jobs include filtering the body’s blood, storing energy, and processing nutrients. Due to the liver’s many responsibilities, it is highly vulnerable to scarring (cirrhosis) and complete failure, which can lead to cancer. 

Although most people associate liver damage with alcohol abuse or misuse, other factors can play a role. In this article, we aim to highlight the various health conditions, drugs, and lifestyle habits that can damage your liver. 

Health Conditions That Damage The Liver

Various health conditions, one of the more notable ones being hepatitis, can directly damage the liver, or increase the risk of liver complications. Some of the primary health conditions include genetic diseases, obesity, and certain autoimmune disorders. 

Hepatitis

Chronic hepatitis B and C are the root cause of most liver cancer cases worldwide. Hepatitis C is the more common cause in the United States, while hepatitis B is less common because of vaccine availability. Hepatitis C is spread via contact with infected blood, e.g. sharing needles, unprotected sex, and (rarely) blood transfusions. Chronic hepatitis C is a silent killer because most people don’t know they have it. If left untreated, the condition can cause liver damage, cirrhosis, liver failure, and even death. 

Autoimmune Disorders

There are certain autoimmune disorders that can harm the liver. Autoimmune hepatitis is characterized by the immune system mistakenly attacking the liver. Medical experts don’t fully understand why the body turns on itself, but genetic factors may play a role. This disease usually affects people assigned female at birth, and it is more common in people with existing autoimmune disorders. Even people with autoimmune diseases can keep things under control and live a normal life if they have the right treatment and lifestyle habits. 

Lifestyle Factors That Damage The Liver

When it comes to genetics and autoimmune disorders, you may not have complete control of your risk of liver damage. What you do have control over, however, is how you live your life. Certain lifestyle habits, including the medications you take, the foods you eat, and exercise you do or don’t do, can influence liver health. 

Alcohol

Alcohol remains a major cause of cirrhosis and other forms of liver disease. Roughly 10-15% of heavy drinkers will develop liver scarring, but those with liver damage should abstain from alcohol. Drinking in moderation, or not at all, goes a long way in keeping the liver healthy. The Centers for Disease Control and Prevention (CDC) guidelines recommend no more than one alcoholic beverage a day for women and no more than two for men. One drink is considered to be 12 ounces of beer or five ounces of wine. 

Sugary Beverages And Sodas

Popular in the Standard American Diet, sugary beverages and sodas can cause weight gain and liver damage. A 2015 study found that people who drank one or more sugar-sweetened beverages per day had increased markers of fatty liver disease than those who didn’t drink any sugary drinks. That isn’t to say that diet drinks are healthier; rather, it highlights that sugary beverages do more damage than you think. Additional research found that people who consumed two sugary drinks a day for six months showed signs of fatty liver disease. 

Smoking

Yet another reason to quit, smoking can increase the risk of liver cancer and cirrhosis. According to a 2013 study, smoking was linked to an increased risk of liver cirrhosis independent of alcohol intake. Additionally, the toxins in cigarettes can cause inflammation, which can eventually lead to cirrhosis. If you have hepatitis B or C and you smoke, the risk of hepatocellular carcinoma increases drastically. 

Medications That Damage The Liver

If you have ever read the “Directions” section on certain cold and flu medications, you know not to take too much. Some ingredients, like acetaminophen, in these medications can be harmful in high doses. There are many other medications, both over-the-counter and prescription, that can damage the liver. 

Acetaminophen 

Acetaminophen exists in many medications, including DayQuil and NyQuil, Tylenol, and prescription medications like Vicodin or Percocet. In high doses, acetaminophen can cause liver failure and even death. Never take more than the recommended dose of acetaminophen, or any medication for that matter. Acetaminophen is a common ingredient in over-the-counter cold and flu medications, so always check the ingredient labels and directions to ensure that you don’t exceed the recommended dose.

SHARE:

The post These Things Can Damage Your Liver appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Hepatitis is swelling of the liver. Hepatitis is characterized by other pathologies such as jaundice, abdominal and gastric discomfort, hepatomegaly, and dark urine (which is a sign of severe acidosis).

There are four types of hepatitis: A, B, C and D.

Causes and Risk Factors

Hepatitis A

Caused by a virus that can be acquired through eating contaminated food or water (e.g., fruits, shellfish, vegetables, ice and water), contact with the stool or blood of someone with the disease. The virus can transfer from one person to another via a surface touched by the patient, especially if they don’t wash their hands after using the restroom. Hepatitis A can also be transferred through anal-oral sexual contact.

Hepatitis B

A specific type of hepatitis caused by the Hepatitis B Virus (HBV). It can be acquired through exposure to blood or blood products of the infected person including blood transfusions, tattooing, sexual contact, sharing needles, sharing personal items (e.g., razors, nail clippers, etc.). People with multiple sex partners are especially at risk.

Hepatitis C

Most commonly acquired through sexual contact, exposure to blood at work (e.g., healthcare workers), sharing needles, tattooing with unsterilized instruments, born to a mother with Hepatitis C.

Hepatitis D

This type of hepatitis is only found in people with Hepatitis B. It affects about 15 million people worldwide, or about 5% of Hepatitis B patients.

Symptoms

Hepatitis symptoms generally include:

• Abdominal swelling
• Fever
• Persistent tiredness or fatigue
• Dark urine
• Jaundice
• Nausea and/or loss of appetite

Healing Hepatitis Naturally

Excellent hepatic or liver herbs include:

• Milk Thistle seeds
• Dandelion Root
• Boldo leaves
• Artichoke
• Turmeric
• Oregon Grape
• Barberry
• Goldenseal root
• Bupleurem
• Gentian
• Fenugreek seed
• Chanca Piedra
• Fringetree bark
• Wahoo bark
• Liverwort
• Blue Flag
• White Peony
• Celadine
• Agrimony, and
• Quassia Chips

By far, the three (3) best herbs for the liver are Milk Thistle seeds, Dandelion root, and Boldo leaves.

Coffee enema

The coffee enema works wonders for the liver. It can be performed once a month. Coffee (organic, of course) makes the liver dump off toxins like a dump trunk. This process is one of the best healing methods for a toxic liver. Worried about caffeine? Well, when coffee is administered through the rectum, caffeine is not absorbed in the body. Caffeine is only absorbed when coffee is drunk via the mouth. Singer Janet Jackson performs coffee enemas. Janet knows something very beneficial about coffee enemas. Also, coffee enemas are great for overcoming hangovers and migraine headaches.

Castor oil pack

The castor oil pack process is one of my favorite liver cleansing methods. You apply castor oil on your liver (externally, of course) and then put a piece of plastic over it (gets very sticky) and then you place a hot pack over it and let it sit for about two (2) hours. This process is performed lying down and under a towel or some newspaper as the oil will slide down on the side of the body. The castor oil pack process can also be performed monthly or every 3-4 months.

Dietary Intervention

Activated Charcoal (Carbon)

Carbon or Activated Charcoal can be helpful with hepatitis because it cleanses the body in general and the liver in particular of toxins. Carbon is some very powerful stuff! It is very alkaline and neutralizes toxins, heavy metals, and harmful gases 2,000 times its own weight.

Olive and Castor Oil

Olive oil lubricates and purifies the liver and helps dissolve hardened calculi (stones) such as kidney, bladder, and gallstones. A tablespoon of olive oil can be consumed daily or as needed. Castor oil performs the same function as olive oil but is also anthelmintic (anti-parasitic) in nature as castor oil suffocates worms and parasite in the colon and liver.

Fasting

Fasting is also a good choice and method for cleansing the liver. Fasting purifies the bloodstream which in turn purifies all the organs in the body, especially the eliminative organs (colon, liver, kidneys, lungs and skin).

A note about Vitamin C

Many people consume synthetic Vitamin C, which provides limited benefit. In fact, most Vitamin C sold commercially is nothing but ascorbic acid. Ascorbic acid is known to toxify and tax your liver. Real Vitamin C is found in Nature (Rose Hip seeds, Hibiscus flower, Acerola cherry, Camu fruit, Alma fruit, Capsicum fruit, etc.).

Dherbs Solutions

Dherbs.com products that can help include:

• Full Body Cleanse
• 10 DAY SUPREME LIVER CLEANSE
• Liver and Gallbladder
• Vitamin C

Thank you for reading!

This article is compliments of Dherbs.com

SHARE:

The post Hepatitis appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The liver is the largest internal organ and gland in the human body and it is the body’s major filtering organ. It’s the body’s first line of defense, when it comes to toxicity. The liver’s primary function is to limit the amount of toxins that enter the human body. The thing about these toxins is that they are typically consumed voluntarily. Examples of these toxins are below:

• Alcohol consumption
• Drug use (legal and illegal)
• Smoking
• Eating processed foods
• Ingesting chemicals such as:
  • Sugar
  • Salt
  • MSG
  • Aspartame
  • Sodium nitrate
  • Propylene glycol
  • Lake dyes
  • Saccharin
  • And many, many more.

A healthy liver helps you live a healthy life. The liver has to work hard, having over 500 responsibilities. It is served by two blood supplies. The hepatic artery conveys oxygenated blood to the organ, while hepatic portal vein conveys nutrient-filled blood from the stomach and intestines. The liver typically holds about one pint of blood, or about 13% of the body’s total blood supply.

Liver Problems

Now, let’s take a look at a few common ailments of the liver.

Hepatitis

Hepatitis is inflammation of the liver, and about 300 million people worldwide are affected by hepatitis C. Roughly 3.9 million (about 1.8 percent of the population in the US) people in the US have chronic hepatitis C.

Hepatitis B Statistics In the United States

• 12 million Americans have been infected (1 out of 20 people).
• More than one million people are chronically infected .
• Up to 100,000 new people will become infected each year.
• 5,000 people will die each year from hepatitis B and its complications.
• Approximately 1 health care worker dies each day from hepatitis B.

Hepatitis is caused by excess mucus accumulation in and around the liver due, which is primarily due to acidity (from acid-forming food and beverage consumption). The liver becomes enlarged when it is inflamed, just like every other organ in the body. Hepatitis is mainly caused by poor or an insalubrious diet (excess meat and dairy consumption; refined and processed food products) and intake of drugs, especially pharmaceutical drugs (which include pre-natal pills, explaining why so many American babies are born with hepatitis or jaundice).

Pharmaceutical drugs, unlike all natural herbs, cause LIVER TOXICITY (liver disease). It’s a shame that hospitals (and OBGYN’s) have women ingesting toxins under the guise of pre-natal nutrition. Commercial and pharmaceutical grade pre-natal tablets/pills are toxic and poisonous.

Jaundice

Jaundice, also known as Iciterus, refers to the yellowish appearance of the skin or whites of the eyes. If there is too much Bilirubin (pigmentation) in the blood, then the skin or whites of the eye will have a yellow tinge. Bilirubin is naturally in the body, but the liver usually gets rid of it, in addition to old red blood cells. Jaundice is not a disease, rather, it is usually the result of an underlying liver disorder.

Cirrhosis

Cirrhosis of the Liver is an abnormal condition where permanent scarring is done to the liver. The most common reason for Cirrhosis is Alcoholism, but it can also result from Hepatitis and other conditions. The liver helps detox harmful substances from the body, cleans the blood, and makes vital nutrients. When the liver is injured it attempts to repair itself, ultimately creating more and more scar tissue. The progression of Cirrhosis makes it difficult for the liver to function.

Melancholy and the Liver

Melancholia is the result of the production of black bile from the liver instead of green bile. Many people who drink alcohol become depressed during or after drinking. Intoxicants causes the liver to release black bile and shortly after, extreme sadness or depression can follow.

The Liver and Anger

Ever organ can house a negative emotion, and the liver hold the negative emotion of anger. Yes, our anger is stored in our liver. This is why cleansing can induce some agitation. Alcoholic beverages cause stored anger in the liver to be released. Inebriated people can become angry quickly. It’s not so much that it is the liquor, but rather the effect of the liquor on the liver, or what it causes the liver to do.

Dietary Intervention

Changing your diet can improve liver health. Liver-toxic foods like alcohol, coffee, processed foods and excess fats need to be avoided.

Natural Healing Solutions

Herbs

Great hepatic (herbs with an affinity for the liver) herbs include:

• Milk Thistle Seed
• Dandelion Root
• Boldo Leaf
• Chanca Piedra
• Peony Root
• Quassia Bark
• Fumitory
• Gentian Root
• Bupleurem
• Fenugreek Seed
• Goldenseal
• Barberry
• Oregon Grape
• Fringetree Bark
• Wahoo Bark
• Chicory
• Artichoke
• Tumeric
• Cascara Sagrada
• Black Root

Olive Oil

Olive oil also helps the liver. Olive oil pulls toxins from the liver. Olive oil is also a mild chologogue (see Dherbs.com Herbal Glossary) and enhances and increases the natural secretion of bile.

Coffee Enema

Coffee enemas are great for liver cleansing purposes. Coffee when entered via the rectum causes the liver to dump off toxins like a dump truck. The caffeine does not enter the bloodstream like it does when ingested via the mouth when entered through the rectum. A coffee enema can be performed once a month or whenever you feel like performing one. Make sure you use organic coffee beans (which you can find at a good health food store such as Whole Foods Market).

Castor Oil Pack

The castor oil pack application works wonders for cleansing the liver. You take castor oil (which you can warm up if you like), apply it to your skin (above the liver, located on the right side of your body). Next, take some plastic (the kind you get at the dry cleaners – the thin, clear kind) and apply it over the oiled skin. Then, apply a hot pack (preferably a cotton flannel pack) over the plastic. This process works by allowing the castor oil to penetrate the skin and enter into the bloodstream that eventually finds its way to the liver whereby it stimulates cleansing of the tissues of the liver.

SHARE:

The post Liver Problems appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.