If you are trying to secure some Ozempic for yourself, you better make sure you aren’t buying fake GLP-1 drugs. High prices and market shortages make certain websites very appealing to consumers, but counterfeit drugs can pose serious health risks. How can you know what’s in these fake drugs? Should you want to start using Ozempic, make sure to verify the legitimacy of any only pharmacy you use. 

GLP-1 drugs, like Ozempic, increase insulin sensitivity and stimulate insulin secretion. These drugs also reduce blood sugar in people with type 2 diabetes. Because they can make you feel full, they have become a popular drug to promote weight loss, especially amongst overweight or obese people. Unfortunately, GLP-1 drugs can be very expensive without insurance. One carton of Ozempic, for example, can cost about $1,000 at U.S. pharmacies. 

All of these factors create opportunities for people to sell fake prescription drugs, ultimately taking advantage of consumers. One report found that social media websites were popular spaces for promoting fake drugs. Of the 3,968 fake listings removed in 2023, almost 60% were found on Facebook. Some experts believe that these fake sites target Facebook because the users tend to be a little older and less likely to spot a scam. 

Why Are Fake Drug Websites So Dangerous?

Registered dietitians have given remarks about the recent emergence of fake GLP-1 drugs. They say that the biggest danger with buying from fake drug websites is that you don’t know what you are getting. You take a big risk when you take an unregulated drug because it could contain anything. What’s the best case scenario? You get an inert placebo. On the other side of the coin, you could put something incredibly dangerous in your body. 

One of the major risks with taking these fake drugs is that they could be laced with heavy metals and other harmful toxins. Hundreds of ER visits every year are due to severe allergic reactions or lead poisoning, which people acquired from unknown sources. The Food and Drug Administration (FDA) also indicates that because most GLP-1 drugs are injected, the risk of infection is high, considering the sterility of needles can’t be confirmed. Novo Nordisk, the manufacturer of Ozempic, notes that you cannot confirm the efficacy of fake medications. That could be very dangerous for people who use these meds to control blood sugar. 

How To Know If You Are Buying Fake Medications

The language on the sites selling fake medications is typically the same copy on real online pharmacies. Fake sites use deceptive tactics to not only appear genuine, but also to fool consumers. In fact, some sites will copy the branding and logos of reputable pharmaceutical companies. The discounted price is a big factor that tends to entice consumers who don’t want to pay the full price tag. It’s like looking for an item on a website and then looking somewhere else for the knock-off version. If you want to determine the legitimacy of the medication, consider the following: 

• Beware of suspiciously low prices: Super discounts could mean that the product is expired or counterfeit.
• Use reputable online pharmacies: Make sure that the contact information is verified and that the payment methods are secure. Additionally, look for accreditation from authorities. 
• Look for accreditation: Verified seals or certifications can indicate credible websites. The National Association of Boards of Pharmacy provides a database of credible pharmacies. 
• Verify the credentials: Before you make the purchase, make sure that the pharmacy has an active license in the state where it dispenses the medications. If it looks suspicious or you don’t have a good feeling about it, abort the mission. 
• Check the authenticity of the medication: Make sure to research the appearance of the medication, how it’s packaged, and the manufacturer before you order or use it. Compare what you are looking at with the real medication. Novo Nordisk, for example, may offer real and fake photos to help you discern the real meds from the fake ones.

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Do you want to improve focus, memory, and overall cognition as you age? In order to do that, it’s time to stop robbing your brain of the nutrients it needs. You can think sharp and boost brain function by eating leafy greens, whole grains, berries, nuts, seeds, beans, and olive oil. Instead of eating foods that nourish the brain, a high percentage of American adults tend to consume more unhealthy foods that sap their smarts. 

Some foods negatively impact the brain, increasing the risk of mood swings, impairing memories, and accelerating dementia. Experts estimate that about 65 million people worldwide will be affected by dementia by the year 2030. That’s only nine years away, people, but it doesn’t have to be the reality. There are many foods that can help reduce the risk of cognitive decline. You can click here to learn more about foods that boost brain health, but continue reading to learn about the foods negatively affect the brain.

Fake Meat

Despite how trendy it is, fake meat is one of the worst foods for your brain, according to several dietitians. There isn’t a lot of data to support this claim, but the reason it’s in this article is because plant-based meats encourage the consumption of highly-processed foods. Fake meats undergo serious manufacturing and contain numerous processed ingredients. Even fast-food restaurants serve these options, encouraging fried food consumption. If you want to eat less meat, simply focus on real vegetables, whole grains, and legumes. Don’t resort to foods that people make in a lab. 

Highly Processed Foods

To the point above, eating foods that are highly processed increases your consumption of sugar, salt, and added fats. Chips, instant noodles, ready-made meals, sweets, and store bought sauces fall into this category. One study found that people with larger amounts of visceral fat around their organs had a higher risk of brain damage. A different study observed a significant decrease in brain tissue in people going through the early stages of metabolic syndrome. Consuming highly processed foods exposes the body to unhealthy ingredients that can lower sugar metabolism and memory scores, according to several studies. 

Sugar-Sweetened Beverages

Sugar-sweetened drinks include sweet tea, energy drinks, diet drinks, or any beverage with high fructose corn syrup. Drinking a lot of sugary beverages can increase the risk of type 2 diabetes, which can increase Alzheimer’s development. Several animal studies found that high fructose intake leads to insulin resistance in the brain. Additionally, high fructose intake can reduce overall brain function, which impairs memory and the formation of brain neurons. Drinking sugar beverages can also lead to obesity, high blood pressure, and high blood fats. All of these aspects heighten the risk of metabolic syndrome, which increases the chances of developing dementia. 

Alcohol

A 2019 study observed over 3,000 adults over the age of 72. The researchers noticed that people who drank more than 14 alcoholic beverages per week experienced mild cognitive impairment. Those same participants were also 72% more likely to progress to dementia than participants who had one drink or less per week. Some studies found that light drinking may be cognitively protective over time, but the key is the amount that a person drinks. The type of alcohol and what it’s mixed with also influences cognitive function or decline. 

Fish High In Mercury

Mercury is a neurological poison and heavy metal contaminant that animal tissues can store for a long time. Predatory fish tend to have the highest mercury concentration, carrying over one million times the concentration of their surrounding water. Fish that contain high levels of mercury include shark, swordfish, orange roughy, and ling. It does exist in other fish, but those species have the highest levels. Ingesting a lot of mercury can negatively affect the brain, liver, kidneys, and more. Mercury toxicity can disrupt the function of the central nervous system and neurotransmitters, increasing the risk of neurotoxicity and brain damage. Wild caught fish contain beneficial nutrients, including iron, zinc, omega-3 fatty acids, magnesium, and vitamin B12. Eating two to three servings a week can be beneficial, but steer clear of those high-mercury fish we mentioned. 

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The use of saunas or sweat huts to promote toxin elimination is not a new therapy. For centuries, various cultures have used concentrated heat to maintain optimal physical health. In fact, researches suggest that saunas are one of the most beneficial tools to assist with the elimination of heavy metals and toxins. They also help to increase oxygenation and improve immune function, which is why many health experts support the use of saunas to fight cancer. 

Over 2,000 years ago, Parmenides, a famous Greek physician, said “Give me the power to create fever, and I will cure any disease.” This has been observed in cancer treatment centers around the world. Cancer patients who develop fevers occasionally enter remission. The idea behind this is that inducing a fever encourages an immune response that causes the body to fight existing cancer cells. This is why cancer treatment centers incorporate infrared sauna therapy into treatment plans. Exposing the body to heat is a safe and effective method that is both controllable and tolerable for the patient. 

What Is An Infrared Sauna?

Dr. JH Kellogg incorporated infrared technology into his “electric light bath” over 100 years ago at the 1893 World’s Fair. In the 1980s, infrared saunas became popular in the United States, but experts have refined this technology since then. Unlike a traditional sauna, an infrared sauna does not heat the air around you. Using infrared lamps that use electromagnetic radiation, infrared lights directly warm the body. The light can penetrate human tissue while operating at a lower temperature than a traditional sauna. 

What Is The Benefit Of Heating The Body?

By using heat and light, infrared saunas help to optimize the body’s ability to relax and promote detoxification. Sweating encourages the elimination of toxins, but what’s more interesting is that infrared saunas encourage whole-body hyperthermia. Hyperthermia is a popular method that disables weaker, heat-sensitive cancers. Infrared saunas can heat the body a couple degrees, inducing a fever in a gentle way. Health experts typically apply hyperthermia locally, focusing a laser or heat source directly at the cancerous area. However, raising the body’s temperature by a mere two degrees can enhance immune reactions and put pressure on cancer cells. 

How Do Infrared Saunas Fight Cancer?

Stress Reduction

Health experts say that constant stress causes the adrenal glands to produce excess cortisol. When the sympathetic branch of the nervous system is in high gear, it can inhibit digestion, immune response, and natural eliminative organ function. Essentially, the body is in a fight or flight state, and remaining in this state increases the risk of cancer development. Studies show that infrared saunas inhibit the sympathetic nervous system, which is a necessary step towards cancer recovery. Additionally, infrared saunas activate parasympathetic nervous activity, which helps promote alkalinity, pain mitigation, depression, and immune function. One of the main benefits, then, is creating an alkaline environment so that cancer cannot thrive.

Direct Cancer Cell Death

The first thing to know about cancer cells is that they are weaker than healthy cells. Hyperthermia is an effective method for fighting cancer cells because they are less tolerant of heat. Higher temperatures often kill cancer cells without damaging healthy cells. Studies show that tumors have a reduced ability to adapt blood circulation to the effects of higher temperatures. This means they are more susceptible to heat damage. In fact, a clinical study in 2009 monitored infrared’s effects on human cancer cells in vitro and on cancer cells in mice. Far infrared therapy was able to reduce tumor volumes by 86% within a month. 

Organ Decongestion

Detoxification pathways are inhibited if the liver, kidneys, and other internal organs are congested. This means that the body holds on to more chemical toxins, which can be a problem for cancer patients. Infrared sauna therapy assists with detoxification by improving circulation throughout the body. Besides the ability to increase blood flow to the body’s extremities, infrared sauna therapy also helps to decongest internal organs. By eliminating congestion, you increase the function of these organs, thereby improving their ability to get rid of toxins. The infrared heat also promotes the release of toxins from fat layers beneath the skin. According to several studies, infrared saunas produce sweat that consist of 80-85% water and 15-20% fat soluble toxins. The toxins include ammonia, sodium, uric acid, heavy metals, and sulfuric acid. 

Immune System Activation

More often than not, conventional cancer treatments suppress immune function. Infrared sauna therapy, on the other hand, actually enhances immune function. A German professor, Rolf Issels, theorized that hyperthermia produces heat shock proteins on the surface of cancer cells. This makes them more prone to an attack by the body’s immune system. Other health experts explain that heat from infrared light distinguishes cancer cells from healthy cells, allowing the immune system to attack the unhealthy cancer cells. 

The infrared sauna seems to be the most effective and safest method for generating hyperthermia in the body. It’s a proven therapeutic method to optimize immune function and increase the chance of cancer cell death. 

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Watch out, spirulina, there’s a new algae in town, and it’s name is chlorella. This new superfood has received a lot of attention in the health world because it helps to reduce cholesterol levels and rid the body of toxins. Chlorella is rich in diverse nutrients, and various cultures have consumed it for many years for that very reason.

What Is Chlorella?

This single-celled freshwater algae was exposed as an alternative food source in the 1940s. When dried, studies show that 50% of it is comprised of protein. It is also rich in B vitamins, complex carbohydrates, polyunsaturated fats, iron, fiber, vitamin C, and lutein. Because chlorella has a hard cell, which humans cannot digest, it must be taken in the form of a supplement to reap the benefits. It is currently available in powder, tablet, capsule, or extract form.

Chlorella has recently gained popularity in the health world, and studies to confirm the health benefits have been conducted. Proponents of alternative medicine praise chlorella for its ability to promote natural detoxification and boost immune function. It does have other health benefits, however, which we explore below.

It Binds To Heavy Metals To Promote Detoxification

The human body is subject to heavy metal and toxin exposure on a daily basis. In addition to damaging the body, heavy metals and other toxins can increase the risk of neurodegenerative disorders like depression or Alzheimer’s disease. These heavy metals can enter the body via airborne toxins or through harmful chemicals found in food items. Based on several studies, chlorella helps to reduce the presence of heavy metals in the body. As it passes through the body, chlorella binds to toxins and the excretory system does the rest.

It May Lower Cholesterol Levels

Several studies have confirmed that chlorella may reduce LDL cholesterol and triglyceride levels in people with high cholesterol and high blood pressure. A 2014 study, which was published in Nutritional Journal, found that daily intake of 416 milligrams of chlorella improved blood lipid levels in 62 adults with elevated cholesterol levels. Additionally, the study found that chlorella increased beneficial cholesterol (HDL) levels.

It May Enhance Immune Function

A healthy immune system helps to protect the body from harmful viruses, bacteria, and other microorganisms. Studies have shown that chlorella helps to enhance immune response in both animal and human studies. One study examined two groups of men; one group took chlorella and the other took a placebo. The group that took chlorella produced more antibodies, which are necessary for fighting foreign invaders in the body. Another eight-week study found that adults who took chlorella demonstrated increased immune activity.

It Has Antioxidant Properties

Chlorella contains several nutrients with known antioxidant properties. Chlorophyll, lycopene, lutein, vitamin C, and beta-carotene are powerful antioxidants that help reduce oxidative stress and fight chronic diseases. Human studies found that chlorella supplements increased antioxidant levels in chronic cigarette smokers, who have an increased risk of oxidative damage. 

It May Improve Respiratory Conditions

As we previously mentioned, chlorella has powerful antioxidant properties, which work to reduce inflammation. When healing respiratory conditions, especially asthma and chronic obstructive pulmonary disease (COPD), one of the first steps is to decrease inflammation. Preliminary studies show that chlorella’s antioxidant activity can improve breathing capability in COPD patients, but more studies need to be done to support this.

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Because of cars, factories, food, and countless other things that emit toxins into the atmosphere, we are constantly exposed to pollutants that can negatively affect our health. These pollutants can be heavy metals such as lead, mercury, arsenic, and aluminum, all of which can harm the nervous system and vital organs. Long-term exposure to these toxins can even lead to a number of diseases, including multiple sclerosis and Alzheimer’s disease.

Here are some common warning signs that may indicate that you have heavy metal toxins in your body.

• Brain Fog
• Chronic Fatigue
• Dementia
• Insomnia
• Anxiety, Depression, or Bi-polar disorder
• Autoimmune disease

If you want to start detoxing heavy metal toxins from your system, it is recommended to flood your diet with the following plant-based foods. These foods give your body the nutrients it needs to be healthy. Don’t forget that while you are trying to rid heavy metals from the body, it is advised to avoid processed foods, meat, dairy products, soda, and added sugars.

Detox Diet 

Vitamin C-rich foods

Vitamin C is a powerful antioxidant that helps to naturally detox your body, but it also nourishes bodily tissues and encourages healthy collagen development. Because it does all of these things and more, it can help reduce the damaging effects of heavy metal toxins. Great vitamin C foods include lemons, strawberries, guavas, kale, chiles, bell peppers, oranges, Brussels sprouts, parsley, and kiwis.

Cilantro & Other Greens

Green vegetables are always rich in a variety of nutrients that work to enhance detoxification channels. Vegetables like cilantro, parsley, spinach, or kale help to combat the build-up of mercury in the body.

Garlic & Onions

These two foods are usually used to give meals extra flavor, and they have some pretty amazing health properties. Both garlic and onion contain sulfur, which aids the liver in detoxing heavy metals like lead and arsenic.

Drink Water

Most people don’t drink enough water. It is important to drink 8-10 8oz glasses of water every day to stay properly hydrated. Water helps to detoxify the body, and you can amplify this process by adding fresh lemon juice to your water.

Flax & Chia Seeds

Both of these are rich in omega-3 fatty acids and fiber. These two nutrients support digestive health and promote colon detoxification.

Remember that you should avoid foods with chemical additives, alcohol, farmed fish, meat, and processed foods. You can also take part in our Full Body Cleanse to rid those heavy metal toxins from your system.

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With all of the commercial medications, chemicals in food products, and environmental pollutants in the world, it can be difficult to maintain a healthy body. Rates of heart disease, obesity, and diabetes are steadily on the rise, and many people are seeking alternative, natural remedies to rid the body of toxins and support the healthy function of organs and systems. Not to mention, using herbs and natural remedies can often be a lot less expensive than resorting to medications.

One of the best natural remedies in existence is cilantro, which is a versatile herb that contains a wide variety of antioxidants, phytochemicals, vitamins, and minerals. Many cultures have used the healing properties of cilantro to help improve digestion, lower cholesterol, regulate blood sugar levels, remove harmful chemicals, and improve liver function.

Removal of Heavy Toxins

A lot of people are unknowingly exposed to heavy metals on a daily basis. When these metals get lodged in bodily tissues, organs and systems may not function as they should. Cilantro is known as a chelator, which is a plant that binds to heavy metals and aids with their elimination from the body.

For Liver Detoxification

To have the best results with this juice, it is best to drink it on an empty stomach. The powerful antioxidants will take action more quickly without any other food in your system. Drink this juice a few times a week for best results.

Ingredients:

• 1 bunch of cilantro
• 2 (1-inch) knobs of ginger
• 3 large cucumbers
• 1 lemon, quartered
• 1 lime, quartered

Instructions:

• Process all of the ingredients through a juicer and drink the juice within 15 minutes of making it.
• This juice is also beneficial for those with high cholesterol.

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Maybe you had a long and indulgent weekend. Perhaps one of your friends recently lost weight and attributes the weight loss to some mysterious detox or cleanse. What do these words mean and how should you go about picking one? This can be a hard decision with all the different fitness or health food advertisements being forced on you from all corners of social media, TV, or radio. Before you choose some random product, it’s important to know the difference between “detox” and “cleanse.”

Detox Versus Cleanse

Both of these words circulate the health world, but a lot of people interchange them. They are different, even though both claim to flush toxins from your body. For the majority of the 20^th century, detoxing typically referred to treating substance abuse and cleansing referred to cleaning house or getting rid of parasites. While they are different, both words involve removing harmful substances or toxins from the body.

The Purpose of Detoxing

When you detox, the goal is to get toxins like cigarette residue, heavy metals, chemicals, or environmental toxins out the body via waste elimination. Secondly, it’s important to improve the body’s detoxification pathways, specifically the liver and the kidneys. Those organs are always detoxing, so a “detox” is a way to make sure those organs are functioning without problems. A detox also involves a dietary change.

The Purpose of Cleansing

The primary purpose of a cleanse is to remove undigested food, toxins, old fecal matter, and parasites from the digestive tract and colon. When you are cleansing, you typically have to avoid consuming dairy products, eggs, gluten, soy, refined sugars, meats, processed foods, and alcohol. The goal is to focus on foods that aid the cleansing process, yet supply the body with tons of nutrients as well.

Note: Cleansing does not mean you have to starve yourself.

According to medical experts, detoxification is the body’s process of turning toxins into waste. Cleansing helps to enhance the body’s detoxification system by eliminating toxic waste from the digestive tract. In a way, you could say that the two terms work hand in hand.

Signs That Indicate You Need To Cleanse

• Frequent Headaches
• Joint Pain
• Water Retention
• High Blood Pressure
• Constipation
• Anxiety or Depression
• Fatigue

When it comes to cleansing the body, we stand by our 20-day Full Body Cleanse, which helps to cleanse the major eliminative channels in the body. It also helps to cleanse the body’s major organs and systems, which can aid its natural detoxification processes. We recommend this cleanse, as opposed to a juice cleanse, because you get to eat solid foods. A liquid only diet can sometimes cause digestive complications due to the lack of fiber. Even though the foods you eat on the Full Body Cleanse are raw, they provide you with all the vitamins, protein, fiber, and nutrients you need for a healthy lifestyle.

The best time to cleanse is either in the spring, fall, or in the beginning of the year. Start your cleanse now to rejuvenate the body and reclaim your health.

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This black powder may look scary, but activated charcoal does wonders for the body. The reason why activated charcoal comes with the Full Body Cleanse is because it helps to trap heavy metal toxins and chemicals in the body and draw them out. It helps to lower cholesterol, reduce bloating, and help bile flow problems during pregnancy. Most commonly, activated charcoal is used to help treat drug overdoses or alcohol poisoning.

How Does It Work?

The short answer is that it flushes toxins from the body. This happens via the process of absorption. The charcoal doesn’t actually absorb the toxins; rather, it traps toxins in its tiny pores. It is also negatively charged, which attracts positively charged toxins, just like a magnet. One thing to note is that activated charcoal is not the charcoal you use in your barbecues.

While there are many different uses for activated charcoal, here are five uses that we love!

Water Filtration

Similar to how charcoal traps toxins and chemicals in the body, it also traps solvents, pesticides, or waste in water. It is commonly used in many water filtration systems worldwide, but it cannot trap viruses or bacteria. Clean water is integral for optimal health, so using a filter with activated charcoal is great to have in your home!

Whitens Teeth

Many videos of people brushing their teeth with charcoal products have surfaced around the web lately. Activated charcoal helps to promote great oral hygiene by balancing the pH levels in your mouth. It also helps to whiten your teeth, removing coffee, tea, or berry stains. Be careful not to brush with activated charcoal too much because it can be a bit abrasive to your gums and enamel.

Anti-Aging Properties

While aging is a natural part of life, some people like to do what they can to remain youthful. Activated charcoal helps to support the adrenal glands and prevent cellular damage in the kidneys and liver. Taking activated charcoal also helps to keep your toxic load down, which helps you stay younger. It can also reduce your risk of cognitive decline!

Digestive Cleanser

Activated charcoal is great for your digestive system. It helps to remove toxins, which can lead to a weakened immune system, allergies, oxidative damage, and digestive diseases. Most of the food in the Standard American Diet is laden with toxins and chemicals, so taking charcoal, in conjunction with eating more fresh fruits and vegetables, can help cleanse the digestives system.

Relieves Gas And Bloating

Depending on how your body reacts to food, gas or bloating are very common digestive symptoms. Activated charcoal helps to relieve gas and bloating by binding to the gas-causing products in foods and flushing them from your system. Mix ½ teaspoon of activated charcoal powder in 8 ounces of alkaline water and drink it at night to relieve bloating symptoms.

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Having a thyroid issue can completely change the way you live your life. Detecting a problem with the thyroid can take some doctors a couple years. Some people with thyroid conditions get prescribed different medications that are not conducive (or sometimes even for the thyroid) to thyroid health. These medications can lead to mood swings, constipation, sugar cravings, or extreme fatigue.

How Important Is A Healthy Thyroid?

The thyroid is one of the most important glands in the body. It regulates the endocrine system, which includes all of the glands in your body that are responsible for hormone production. Since the thyroid is almost like the gland in charge, the endocrine system (and the rest of your bodily functions) can become faulty. An improperly functioning thyroid basically throws your body out of whack.

It is possible to naturally reverse your thyroid condition through food. By eliminating certain foods and adding healthier foods, the thyroid can naturally improve its functions. Always remember that it is best to avoid meats, meat products, dairy products, flour, processed foods, junk foods, fried foods, and refined sugars. Plant-based foods are always best for your body!

Avoid Soy Products

Eliminate all soy products (including edamame) from your diet when trying to heal your thyroid. About 94% of all soy is genetically engineered, and you don’t want those hormones in your body. Additionally, you should eliminate gluten, especially if you have Hashimoto’s disease, because both gluten and soy can have negative effects on normal thyroid function.

Sea Veggies

Since iodine is an extremely important nutrient for the thyroid, you should eat your sea vegetables. Insufficient iodine levels can limit the production of thyroid hormones, which ultimately inhibits healthy thyroid function. The best sea vegetables to eat include spirulina, kelp, wakame, hijiki, or nori sheets.

Brazil Nuts

Selenium helps to convert thyroxine to T3 hormones, and Brazil nuts are full of this mineral. It’s important to not eat too many Brazil nuts, though. Only eat three a day. Other sources of selenium include chia seeds, sunflower seeds, sesame seeds, and flaxseeds. Note: Sometimes people with Hashimoto’s disease are recommended to avoid selenium, but selenium is needed for glutathione production to decrease thyroid antibodies.

Chlorophyll

Due to the antioxidant properties in chlorophyll, it can decrease and absorb mold toxins, for example aflatoxin B, which can cause liver complications and cancer. Additionally, chlorophyll helps to boost energy levels and remove heavy metals, which may be negatively affecting the thyroid. Make sure to eat your green vegetables to get your daily dose of chlorophyll.

Cruciferous Vegetables

There have been many studies indicating that cruciferous vegetables may help to prevent thyroid cancer. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, collard greens, kale, turnip greens, watercress, bok choy, arugula, cauliflower, and mustard greens. It is best to eat them raw to absorb their phytonutrients.

Remember: Always listen to your body, especially when you change your diet. Include these foods in a well-balanced, plant-based diet and see if your thyroid improves.

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You always need a good smile. People go to great lengths to get those pearly whites that will constantly get complemented. Rather than buying a new smile after tons of cavities or getting a lot of mouthwash or teeth whitening strips, whiten your teeth the all-natural way. Do not spray paint your teeth white, though; that is very unnatural. If you learn anything from this article, it should be that.

Drinking coffee, soda, or enjoy eating candy can damage your teeth. People have their vices and we know that a lot of people won’t give up what they love right away. Here are some things you can do to keep your teeth white and healthy.

Oil Pulling

Despite what you may think, oil pulling has been used for a long time. It is a great way to keep your teeth and gums healthy. All you have to do is rinse 1 tablespoon of coconut oil in your mouth for 5-20 minutes. Start with 5 and work your way up the ladder. Not only will oil pulling help whiten your teeth, but it can also help improve your oral health. Make sure you use organic, unrefined coconut oil.

Baking Soda

Now don’t go and sprinkle baking soda on your teeth because that can be too harsh. Baking soda is actually a key ingredient in many whitening toothpastes. Go straight for the source and start whitening your teeth.

Activated Charcoal Powder

If you have seen videos of people scrubbing black stuff on their teeth, this is what they are using. Activated charcoal powder can help you naturally whiten your teeth. It also helps to pull heavy metals from your body if you mix it with water and drink it. All you have to do is get your toothbrush, coat it in the powder, and start brushing. Brush your teeth for a few minutes and then thoroughly rinse your mouth with water.

In addition to the above remedies, it is beneficial to eat a lot of raw vegetables. These are crunchy and can naturally scrub your teeth of bacteria. Raw vegetables can also help your overall oral health and prevent yellowing teeth. Keep your teeth white with these tips and let us know how they worked for you.

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