Roasted Kabocha Squash Seeds
Is this your new favorite snack? Although they are not cleanse-approved, these kabocha squash seeds fill you up and satisfy salty cravings.
5 Healthy Recipes That Feature Pumpkin
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
Pear Ginger Smoothie
Enhance your fall with this perfectly balanced pear ginger smoothie. It’s the perfect combination of sweet, spicy, and aromatic.
All About Amla Berry: An Immune-Boosting Superfood
Amla berry is a nutrient-dense superfood that benefits all parts of the body, especially the immune system, liver, heart, and kidneys.
A Midlife Heart Health Checklist For Menopausal Women
Navigating the waters of menopause? Don’t overlook this heart health checklist while worrying about hot flashes and mood swings.
7 Herbs That Can Help Lower Blood Pressure
There are many things you can do to help lower blood pressure levels. Some potent remedies may already be in your kitchen.
Coconut Lime Energy Bites
A dessert, or an incredibly zesty and nutrient dense snack? You’ll have to decide what these coconut lime energy bites are!
Put Down The Vegetable Oil And Use These Swaps Instead
Why should you stop using vegetable oil? There are much healthier oils out there, many of which provide more nutrition and flavor.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Chocolate Avocado Fudge Pops
You won’t believe how delicious (and sneakily healthy) these raw vegan chocolate avocado fudge pops are. Just in time for warmer weather!
Raw Avocado Lime Mousse
Looking for a guilt-free dessert that packs a sweetly tart and flavorful punch? This raw avocado lime mousse does the trick!
Cheesy Raw Vegan Kale Chips
Don’t assume that this is your average kale chip! Tossed in a cheesy cashew sauce, these raw vegan chips are the perfect snack.
How Do You Know If You Are Low In Omega-3 Fats?
Vital for brain and heart health, omega-3 fatty acids are found in whole foods. Learn how to detect if you are deficient in this nutrient.
Stop Eating These 3 Foods For Better Heart Health
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
How Much Fiber Do You Need Per Day To Lower Cholesterol?
Struggling with high cholesterol? Eating the right amount of fiber can help lower total cholesterol, which enhances overall heart health.
3-Ingredient Strawberry Banana Popsicles
These healthy strawberry banana popsicles are the perfect treats for these hot summer days. Simple and delicious, just like summer should be!
Watermelon Berry Fruit Salad
Get ready to enjoy the hit dish of the summer! This watermelon berry fruit salad is light, refreshing, and the right amount of sweet & tart.
Can Anemia Cause A Heart Attack?
Luckily, anemia can be treated but must first be diagnosed. A healthy diet with iron rich foods may help prevent chronic fatigue.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
What’s The Difference Between HDL And LDL Cholesterol?
Cholesterol isn’t bad…unless you have too much of it.
