8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Floss Like A Boss To Experience These Benefits
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
7 Surprising Foods That Have Added Sugars
Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC) found that the average American adult consumes 17 teaspoons of sugar per day. Health experts suggest that adult […]
These Popular Drinks Contribute To Chronic Inflammation
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.
These Drinks Are Shortening Your Life
Are you shaving years off your life by making the wrong beverage choices? Consuming these drinks is not conducive to longevity.
7 Ways To Lose Belly Fat And Live Healthier
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
6 Health Benefits Of Dragon Fruit
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Food Swaps To Help Lower Your Cholesterol
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
8 Health Benefits Of A Good Night’s Sleep
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
Does Soda Count Towards Your Fluid Intake?
You know that you should limit soda consumption in you diet, but does one occasional can count towards hydration? Read on to find out.
Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
New Study Says Olive Oil Reduces Risk Of Heart Disease
A new study found that extra virgin olive oil exhibits anti-inflammatory and antioxidant properties that may reduce the risk of heart disease.
Foods You Should Eat To Boost HDL Cholesterol Levels
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
What To Know About The FDA’s New Salt Guidelines
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
How Taking A Bath Can Completely Change Your Health
Take your health to the next level by relaxing in a soothing bath. Embrace the warm soak and experience the benefits listed in this article.
