6 High-Sodium Foods You Should Avoid
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
5 Stone Fruits And Their Health Benefits
Stone fruits are nutritionally impressive, promoting cardiovascular health and metabolic protection. Learn about their other health benefits.
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
Vitamin A Benefits Skin, Eye, Bone Health, & More
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
California Advances First U.S. Ban On Toxic Chemicals In Processed Foods
The California Assembly’s Committee on Health officially approved a bill to ban five toxic chemicals from processed foods.
This Is The Healthiest Way To Drink Your Coffee
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
The 5 Hidden Health Benefits Of Pickleball
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
5 Health Benefits Of Tomatoes
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
6 Ways Strawberries Can Benefit Your Health
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
7 Easy Tips For Staying Healthy
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
5 Nutrition And Weight Loss Myths Debunked For 2023
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
The Best Hummus Recipes 6 Ways
Hummus is one of the most healthiest dips that strengthens bones and benefits digestive health. Learn how to make six different recipes.
The Top 7 Benefits Of Cauliflower
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.
8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Floss Like A Boss To Experience These Benefits
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
