A throwback video when CEO of Dherbs AD Dolphin visited Page Six TV and talks about how the Full Body Cleanse can help you improve your health!

Video Credit: PageSix TV

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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Dherbs Full Body Cleanse is a great way to propel you into a healthier lifestyle. Whether you are looking to release weight, support your immune system, boost energy levels, or reboot your system, the Full Body Cleanse is exactly what you need!

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If you scroll through social media, you will most likely see a lot of fitness-inspired content. Perhaps you see a girl or guy flexing in the mirror or demonstrating a workout routine you can do anywhere, any time. Other times, you might see a split screen that shows a person deadlifting in the gym with dumbbells on the left. On the right side, it may show an older person bending over to pick up groceries with ease. The caption may read, “I do this when I’m younger so I can do this when I’m older.”

That type of video is intended to inspire people to stay active throughout their lives. This form of “fitspo” speaks to the fact that not enough people practice resistance training as they get older. Engaging in resistance exercises can help keep your bones and muscles strong. Not to mention, it can help reduce the risk of sarcopenia. 

What Is Sarcopenia?

Sarcopenia is characterized by a rapid loss of muscle mass and function. Researchers note that between 5% and 16% of people over the age of 65 are living with sarcopenia. Some health experts suggest that that is a low estimation. It can affect 20% of people by age 60, and 50% of people by age 80. 

Because most people do not regularly test muscle health, knowing sarcopenia’s true presence is difficult. You cannot just look at someone and tell that they have sarcopenia, because different body types store muscle mass differently. You would need a couple advanced tests to determine changes in musculature. That is why experts stress the integration of more accessible tools for the average person. That is likely years and years away, though. 

Is Sarcopenia Preventable? 

Experts predict that sarcopenia will only become more common in the future. The reason for this prediction is due to the increasingly sedentary nature that is tied to technology. Additionally, the rapid increase in GLP-1 drugs, such as Ozempic, may indirectly cause a decline in muscle mass. Roughly 25% of patients who use GLP-1 drugs can expect to lose lean muscle mass in addition to fat, especially if they do not follow a healthy lifestyle. 

Sarcopenia is relatively common, and may become more common in the future, but that does not mean it is inevitable. It is natural to lose a little less than 1% of lean muscle mass per starting at age 30. Experts note that you can fight this with the right habits. Continue reading to learn how to reduce your risk of sarcopenia as you age. 

Eat High-Quality Protein At Every Meal

You cannot build or retain muscle if you do not consume protein. Protein requirements may vary depending on age and level of physical activity. Generally speaking, nutritionists suggest that people should consume 25-30 grams of protein at each meal to promote healthy muscles. Spacing out your protein can ensure that your body receives a steady source of amino acids, which are necessary for building muscle. Most Americans, however, tend to eat most of their protein at dinner. Great sources of protein include quinoa, legumes, pea protein, tempeh, tofu, wild caught fish, some vegetables, and whole grains. 

Strength Train A Couple Times Per Week

Cardiovascular exercise benefits heart health and can improve circulation, but strength training is necessary to maintain muscle protein synthesis (new muscle growth). You can do resistance training with or without weights, for example, bodyweight squats, push-ups, pull-ups, etc. Ideally, experts encourage two to three days of resistance training per week to encourage optimal muscle strength and function. Split up workouts to focus on different muscle groups, such as upper-body day, lower-body day, and full-body day. You can level up your workouts as you progress. For example, you may start with a barbell squat without weights. A couple weeks later, you may find that you have a 25-pound plate on each side of the bar. Kettlebell exercises are also great full-body workouts that can also increase core strength. The main thing is to be consistent to maintain your progress. 

Take Recovery Seriously

If you take your workouts seriously, then you should do the same for your recovery. You don’t just bounce back after a workout if you don’t practice the proper recovery methods. The body requires time to heal and get stronger. Treat recovery days the same way you treat workout days. Make sure that you stretch, tend to sore muscles, and sleep enough each night and you will see a huge difference. 

If you plan on combating muscle loss that comes with age, make sure to engage in resistance training, eat enough protein, and optimize your recovery. The more you prioritize strength as you age, the better off you’ll be later on in life. You’ll be able to have more independence to do the things you want to do!

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The major warning signs of diabetes include frequent urination, lack of energy, weight loss, and excessive thirst. If you’re feeling these symptoms, please go to the doctor immediately. Some tips for healthy eating with diabetes include choosing healthier carbs, eating less salt and red meat, choosing healthier fats, and eating more fruits and vegetables.

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Short answer is no. Skin cancer is the most common cancer worldwide. Indoor tanning counts for the speeding up of skin aging which can lead to skin cancer. Indoor tanning causes visible damage that results in dark spots and wrinkles. To prevent damage, it’s best to avoid tanning altogether.

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Unusual vaginal bleeding after menopause can be a uterine cancer symptom. There are also factors that can increase the risk of uterine cancer. You can get a Uterine Cancer if you have symptoms screening by a pelvic examination.

Chapters:
0:00 Intro
0:41 if you have bleeding after menopause you need to get checked for uterine cancer straight away?
1:39 At what age should you get your first mammogram?
2:41 What age group of women is most at risk for breast cancer?
4:10 Outro

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The body is perfectly capable of cleansing itself, so long as you consume the right foods, exercise, and get sufficient sleep. Unfortunately, foods in the Standard American Diet, sedentary lifestyles, and inadequate sleep make it harder for the body to cleanse itself. That is why people turn to fasts, juice cleanses, and herbal cleanses to facilitate those processes. 

Take the Full Body Cleanse, for example, which is a 100% herbal-based cleanse that helps hit the reset button on your health. It contains cleansing and nourishing herbs and is accompanied by a raw vegan diet that also aids the cleansing process. Even if you don’t drink or smoke cigarettes, the body is regularly exposed to harmful pathogens, be they from the environment or beauty products. Taking the time to cleanse the body with the aid of a cleanse can help you remain healthy throughout the years.

If you decide to take part in a cleanse, there are certain mistakes that you want to avoid. Many people make mistakes without even realizing them! This article aims to highlight five common mistakes people make when doing or getting ready for a cleanse. Continue reading to learn more about them because we want you to be as successful as possible!

Avoid Hardcore Liver And Gallbladder Flushes

Flushing your gallbladder or liver can put a lot of stress on the body. Hard or strong cleanses, especially if they are quick, that target your liver or gallbladder can induce vomiting, headaches, diarrhea, and fatigue. It is better to nourish these organs with lots of fresh fruits and vegetables and drink herbal teas, including milk thistle, nettle, and dandelion. When these organs receive proper nourishment, they will take care of themselves.

Avoid Laxatives

The reason that you should avoid laxatives is because they can do more harm than good. Teas that promise a flat belly are typically laxatives. Although you may lose a couple pounds, the benefits are only temporary. Plus, laxatives are habit-forming, and you do not want your body to depend on a product or substance to aid bowel elimination. A cleanse may have a formula with bowel-encouraging herbs, but it only lasts for a limited time. After the cleanse, the colon should still be able to contract naturally. Continuing to take laxatives will inhibit the colon’s ability to do that.

Avoid Cleansing During Cold Weather

A lot of people like to cleanse at the start of the New Year for weight loss resolutions. January is cold and cooking food is not permitted when using the Full Body Cleanse, nor is it allowed during a juice cleanse. The body wants to conserve heat in the winter! According to one study, body temperature is lowest in the winter and highest in the summer. That means that the body can better handle the stress of a cleanse in warmer months. When flowers start to bloom in your area, that is a cue to begin your cleanse. 

Avoid The Detox-Retox Hamster Wheel

What this essentially means is that you should not immediately go back to eating the same foods you ate prior to cleansing. If you drink the same juice/soda and eat the same fattening foods that led you to cleanse, you essentially cancel out the cleanse you just completed. The best way to come off a cleanse is to ease back into certain foods. You may find out about sensitivities to certain foods by doing this. If you need help coming off a cleanse, click here. 

Treat Cleansing As A Lifestyle, Not A One Time Deal

Like any machine, your body works best when you take time to maintain it. If you only cleanse once every five years, the chances that your body will not operate at peak efficiency is very high. Focus on consuming fiber-rich fruits and vegetables because they help to encourage regular bowel movements. Drink plenty of water and herbal tea to help keep your skin clear and kidneys healthy. Regular moderate exercises work to encourage healthy circulation to your organs. Additionally, breaking a sweat encourages lymphatic cleansing, which aids toxin elimination. All of this is to say that one cleanse every so often is not going to fix your health. Develop healthy lifestyle habits and your body will feel better.

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Senna has been U.S. approved to use for temporary relief of constipation. Many have consumed this to prep for their colonoscopies as well. This ancient herb is helpful, but shouldn’t be used for long term use as it may cause dependency or harm towards your liver.

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Winter is almost a distant memory that fades more and more with the arrival of warmer temperatures and blooming flowers. The fresher air makes you want to open the windows and invite the beautiful scents and warmth into the home. Even though it may look fresh and less gloomy outside, the inside of your home may be in shambles. Invite the opportunity and seasonal change into your life with a cleaner home. In fact, this is a long-standing tradition in many cultures. 

Why Do People Deep Clean In Spring?

Spring cleaning stems from several cultures, including Iranian, Chinese, and Jewish. The arrival of the spring equinox on the solar-based calendar is a classic indicator of spring. For Iranians, the spring equinox marks the new year, which consists of festivals and celebrations that symbolize a time of renewal. This theme of “renewal” is common in many cultures, in regards to the new year. It’s a chance to reinvigorate life and start anew. In the two weeks leading up to the new year, Iranians practice “shaking the house.” This involves buying new clothes, getting rid of old clothes, cleaning everything in sight, and ensuring everything in the house is clean for the new year.

In similar fashion, the Chinese clean their homes in anticipation of the new year’s arrival. The belief is that cleaning the house gets rid of any possible bad luck, inviting positive energy into the house when the new year comes. In Jewish culture, Passover commemorates the exodus of the Jews from Egypt. Jewish slaves ate unleavened bread, which they adopted as a reminder of overcoming such hard times. In traditional Jewish culture, keeping leavened bread in the house during Passover is an insult to God. It has become tradition to scour the home for any possible crumbs, cleaning it meticulously before Passover, which comes right after spring. 

While your motivation to clean may not be cultural, there are serious health benefits to deep cleaning the home. Continue reading to learn how spring cleaning can improve your health. 

Reduces The Presence Of Allergens

When you clean the home, your indoor air quality is likely to improve. Clutter, mess, and neglecting to regularly clean results in an accumulation of dust. There are chemicals in dust that trigger allergic reactions, so cleaning the home can reduce the presence of harmful allergens. The home is insulated without opening the windows all winter, so the cleaning and fresh spring air can improve breathing and overall respiratory health.

Encourages A Healthy Lifestyle

When you inhabit a messy space, there’s a higher percentage of being unhealthier. Statistically, people who clean up their houses tend to clean up other areas of their lives. This can lead to better sleep, healthier eating habits, and improved sleep. There’s a link between decluttering, organizing, and cleaning the home and prioritizing your health and overall well-being. You may be surprised how much a good cleaning session inspires you. 

Reduces Stress

Some people will argue that a messy house inspires the chaotic freedom that inspires their creative thoughts. There’s not time for that nonsense. The act of cleaning and inviting organization into your life helps to relieve stress. A messy house can cause stress because you can easily misplace things or purchase things that you already have, but are hiding in the mess. Clutter in the home can also lead to higher anxiety, and cleaning it all up brings about a calmer feeling. 

Less Mess = Less Fatigue

You may not know it until your home is organized and clean, but clutter wears you down. It’s exhausting to have anything and everything occupy your space, be it your workspace or living space. All of the disorganization gathers dust and grime. Take the time to shed the non-essential items in your life. You don’t have to purge your house, but a solid spring cleaning can lift an incredible weight off your shoulders and help you feel lighter, emotionally speaking. Less brings about more happiness, more energy, and more positivity in your life. 

Increases Productivity

The warmer weather often excites people and inspires them to get more done in each day. Shorter days tend to have the opposite effect on people, hence why there is more clutter and dirt in the home during winter. You may notice that you feel the urge to clean as spring gets closer and closer. Now, we don’t advise cleaning the house in a single day because that is exhausting. Take at least one to two weeks to spring clean the entire house, tackling a room or problem area every day. 

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It’s no secret that adopting healthy lifestyle habits early on in life can help improve overall health. A new long-term study suggests that simple lifestyle changes in middle age may help reduce the risk of dementia. In the study, researchers followed 13,720 women for 20 years to analyze their risk of developing dementia. They examined Medicare claims at the end of the study to determine who received a diagnosis. 

The women in the study received a score for seven health factors. A “0” corresponded to “poor” and a “7” corresponded to “excellent.” According to the study results, the average score at the beginning was 4.3. After a 10-year follow-up, the score was 4.2. At the 20-year follow-up, 1,771 women had already been diagnosed with dementia. 

Researchers adjusted for several factors, including age and education, and found that for every increase of one point in overall score, the participant’s risk of dementia decreased by 6%. It’s important to note that one limitation of the study was that researchers did not receive information that allowed them to see changes in healthy habits. Such changes included quitting smoking, being active, eating better, and maintaining a healthy weight, all of which influence the risk of dementia. 

What Is Dementia?

Dementia is the loss of cognitive functioning, including thinking, remembering, and reasoning. In the beginning, symptoms may be very minor and hard to notice, but the person becomes worse as the disease advances. In fact, dementia can interfere with a person’s daily life and activities. Some dementia patients cannot control their emotions, and their personalities may change. In the more severe stages of the condition, the person typically depends on others for basic activities of daily living. 

Dementia affects millions of people around the world, but it becomes more popular as people grow older. Roughly one-third of people age 85 or older may have some form of dementia, but this isn’t a normal part of aging. Maybe people live well into their 90s without any signs of dementia. 

Women And Dementia

According to a 2021 report, women make up about two-thirds of the people living with dementia, including Alzheimer’s disease. Researchers note that one reason for the higher percentage of female dementia patients is because women live longer than men, and dementia tends to appear after age 80. Other possible reasons include:

• Dementia is linked to depression, and more women have depression than men (statistically)
• People who exercise are less likely to develop dementia, and women tend to exercise less than men.
• Higher education is associated with lower rates of dementia. Many older women today weren’t afforded the same educational opportunities as men.

Symptoms Of Dementia

Everyone loses some neurons as they age, but people with dementia lose significantly more. When women develop dementia, they decline at a much faster rate than men do. For this reason, they can have a more severe form of the illness. The most common signs and symptoms of dementia include:

• Difficulty speaking, understanding, or expressing thoughts
• Trouble handling money responsibly and paying bills
• Experiencing memory loss, poor judgment, and confusion
• Wandering and getting lost in a familiar neighborhood
• Losing interest in normal daily activities or events
• Repeating questions
• Using unusual words to refer to everyday objects
• Acting impulsively
• Losing balance and problems with movement 

When you start to notice these symptoms, in your own self or loved one, it may be time to see a doctor. The same is true for new changes, new symptoms, or worsening of previous symptoms. Although there is no cure, there are some treatments that may help slow the progression of the disease. In addition to those treatments, the following lifestyle habits can be of great help. 

The 7 Lifestyle Habits

Researchers used the American Heart Association’s “Life’s Simple 7” lifestyle habits for their study. Those seven habits are detailed below:

• Eating better
• Being active
• Not smoking
• Maintaining a healthy weight
• Controlling cholesterol
• Having low blood sugar
• Maintaining healthy blood pressure

Behavioral neurologists suggest that this list isn’t an all-or-nothing situation. You don’t have to be the healthiest person alive; rather, adopting some of these habits can improve your long-term health. Any improvements you make over time can help benefit cognition as you age. And changing habits will result in some health benefits, especially if you make them earlier on in life. The longer you maintain these habits, the better.

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