4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
The Best Non-Dairy Substitutes For Milk
Tap into deliciousness with some popular non-dairy substitutes for milk. They are nutritious and great for people with dietary restrictions.
5 Nutrition And Weight Loss Myths Debunked For 2023
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
The Best Hummus Recipes 6 Ways
Hummus is one of the most healthiest dips that strengthens bones and benefits digestive health. Learn how to make six different recipes.
How To Eliminate Sugar From Your Diet In 3 Weeks
Looking to feel better and overcome your cravings? Spend the next three weeks ditching the sweet stuff so you can feel better every day.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
7 Must-Try Recipes For Your Post-Holiday Detox
The holidays are filled with foods that can leave you feeling less than your best. Try these post-holiday recipes to promote detoxification.
5 Ways To Detox After Thanksgiving
After overindulging at the big feast, you may not feel your best the next day. Here are 5 easy ways to detox after Thanksgiving.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
Here’s Why You May Be Stress Eating
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
Homemade All-Natural Eye Makeup Remover
Do you regularly buy little bottles of eye makeup remover at the store? Well, you don’t have to now that you have this homemade alternative.
Homemade Honey Orange Body Wash
Nourish your skin with all natural ingredients. Soap up with this homemade honey orange body wash this summer for healthier skin.
What fat is the healthiest to eat?
We’re putting art fanatics to the test! Today we go to the LACMA, and quiz the local people as well as the tourists.
5 Easy Avocado Smoothie Recipes To Fill You Up
These easy and tasty avocado smoothie recipes take five minutes or less to make. They are rich in fiber, healthy fats, and lots of flavor!
5 Signs That You Don’t Have Enough Fat In Your Diet
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
The Surprising Reason You Need More Of This Nutrient
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
What Foods To Avoid If You Test Positive For COVID-19
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
Eat These Foods When You’re Craving Sugar
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
