7 Foods Commonly Mistaken For Being High In Protein
You might think some foods are high in protein, such as protein, chia seeds, yogurt, and broth, but they aren’t as protein-dense as you think.
5 Ways To Detox After Thanksgiving
After overindulging at the big feast, you may not feel your best the next day. Here are 5 easy ways to detox after Thanksgiving.
8 Apple Recipes To Make This Fall
Pie isn’t the only fall recipe that you can make with apples. Incorporate these phenomenal fall fruits into these tasty, healthy recipes.
Helpful Tips To Lower Cholesterol Via Your Diet
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
5 Health Benefits Of Avocado Oil
Feel like taking a break from olive oil? Avocado oil offers many health benefits and is a great source of fatty acids that protect the heart.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
How To Boost Your Child’s Immunity When They Go Back To School
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
What’s The Link Between Cholesterol And Inflammation?
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Tips To Help Lower Diastolic Blood Pressure
Your blood pressure reading gives you two numbers: systolic and diastolic, which is the bottom number. These tips may help you lower it.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Rich Calcium Apple Kale Pistachio Salad
The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals.
8 Healthy Soups To Eat During The Fall
Sick of chicken noodle soup during colder fall days? Soothe your soul with eight healthier soups that do wonders if you’re sick.
You’re Probably Storing These Foods Wrong
From broccoli and apples to peanut butter and bananas, find out whether you’re storing these foods properly or causing them to spoil.
A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
6 Healthy Snacks For People Living With Crohn’s Disease
Whether you have a sweet or salty craving, these grab-and-go snacks are made to be gut-friendly for people with Crohn’s disease.
