Every year, there is a long list of things to be grateful for, and that is especially true at Thanksgiving. Perhaps you got a new job or your sister agreed to babysit your child once a week so that you and your partner can have date night. One of the things you can be thankful […]
Healthy eating can lower your blood pressure. Keep watching to learn how to manage it with a heart-healthy diet.
Need helps loosing weight? Try eating more of these foods!
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
Bezoars are aggregates of inedible or undigested material found in the Gastrointestinal tract.
Your favorite American snacks may be banned all over the world. What does that say about the food we consume?
With 2023 underway, everyone is either ready to start or already started on their resolutions. These tips should help you achieve your goals.
The holidays are filled with foods that can leave you feeling less than your best. Try these post-holiday recipes to promote detoxification.
The race to the end of the year is on and people are starting to think about resolutions. Here are some you can actually accomplish in 2023.
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction. Most Americans fail to meet their recommended daily intake of vegetables, according to the Centers for Disease Control […]
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
On the latest episode of Vegan101, we’ll go why and how to eat better and live longer!
This week on LifeHacks, we explore the different kind of tips to eat and remain eating healthy!
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