A throwback video when CEO of Dherbs AD Dolphin visited Page Six TV and talks about how the Full Body Cleanse can help you improve your health!

Video Credit: PageSix TV

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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The post Improve Your Health With Dherbs – Dish Nation (2019) appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A throwback video when CEO of Dherbs AD Dolphin visited the Steve Harvey show to collaborate on the Steve’s Big Day Bridal Challenge. Whoever loses the greatest percentage of body weight scores dream honeymoon and $10,000! Let’s see who ends up winning.

Video Credit: The WB – Steve Harvey show

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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The post Dherbs Sends The Winner To Puerto Rico – Steve’s Big Day Bridal Challenge – Part 3 (2017) appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A throwback video when CEO of Dherbs AD Dolphin visited the Steve Harvey show to collaborate on the Steve’s Big Day Bridal Challenge. Whoever loses the greatest percentage of body weight scores dream honeymoon and $10,000! Let’s see who ends up winning.

Video Credit: The WB – Steve Harvey show

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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The post Dherbs Partners With Steve’s Big Day Bridal Challenge – Part 2 (2017) appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A throwback video when CEO of Dherbs AD Dolphin visited the Steve Harvey show to collaborate on the Steve’s Big Day Bridal Challenge. Whoever loses the greatest percentage of body weight scores dream honeymoon and $10,000! Let’s see who ends up winning.

Video Credit: The WB – Steve Harvey show

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

SHARE:

The post Dherbs Partners With Steve’s Big Day Bridal Challenge – Part 1 (2017) appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Cortisol, not cholesterol, is a stress hormone that the body produces naturally. It plays a role in your overall health and well-being, but chronically high cortisol levels can worsen health issues, including diabetes, cardiovascular disease, and mental health disorders. By taking steps to manage your cortisol levels, you will not only improve your overall health, but also keep your stress in check. 

What Is Cortisol?

The body produces cortisol in response to stress. Although it can have a negative connotation, especially when you see more than 80,000 TikTok posts under #cortisol, cortisol is integral for several bodily functions. In a healthy body, for example, one of cortisol’s tasks is to help regulate inflammation. When the body comes in contact with a virus or bacteria, cortisol helps to fight those germs to keep you from getting sick. 

The body produces cortisol to help it respond more efficiently to potential dangers or stressful situations. You need it to kick into the body’s fight-or-flight response, just in case you have to outrun a bear, for example. If your body is in a constant fight-or-flight state, though, the immune system is less sensitive and less receptive to cortisol’s anti-inflammatory abilities. That can lead to chronic inflammation, which is linked to numerous diseases, including obesity, heart disease, and type 2 diabetes. If you want to avoid these things and keep cortisol levels down, continue reading. 

Get Moving

Need to bring those stress levels down? Incorporating more physical activity, such as walking, jogging, yoga, yoga, CrossFit, or Pilates, into your day can help you lower cortisol levels. Find whatever you love to do and do it! Some people like to cycle, while others prefer the fun environment of a Zumba class. One study monitored a group of healthy young-adult men and found that higher intensity exercise mitigated cortisol reactivity, reducing stress when exposed to a physical stressor.

Get Some Sleep

After you get moving, you need to go to bed…and that’s an order! Kidding aside, sleep deprivation can elevate cortisol levels, making it difficult to perform a stressful task. Some data suggests that sleep loss is associated with elevated cortisol levels even on the second day after a poor night’s sleep. Ideally, adults should get between seven to nine hours of sleep per night for optimal recovery. 

Try Meditation

If you want to reduce cortisol levels, meditation may be an excellent technique. According to some studies, a consistent meditation habit can increase your tolerance to anxiety, uncertainty, and unexpected things. Mindfulness meditation has proven to be an effective tool for lowering cortisol levels, based on existing research. People who are highly susceptible to stress, such as people with mental disorders or somatic illnesses, benefit most from mindfulness meditation.

Tap Into Your Community

What does it mean to tap into your community? Human connection is more important than you realize, especially if you find yourself in a place where you value others and they value you. Time and again, research shows that connecting with people can help reduce cortisol. One study monitored people who had to engage in public speaking. The participants who had loved ones nearby had lower levels of cortisol prior to delivering the speech compared to those who did not have support. 

Write It Down

Most people hold their emotions inside and never let them out, which is a very unhealthy habit. Releasing those emotions can be quite cathartic, lifting a heavy, emotional weight off your shoulders. One study found that people who wrote about their past failures before experiencing a new stressor had lower cortisol levels than those who did not write their past failures down. 

Focus On Healthier Foods

High stress levels can negatively impact your food choices. If you are stressed, you probably reach for chips or something salty and ultra-processed out of pure instinct. Choosing single-ingredient, whole foods can benefit both your metabolism and your digestive system. One study looked at cortisol levels and the glycemic index of the way fast foods elevate blood sugar. The researchers noted a link between a high glycemic index diet and higher cortisol levels. Other research found that eating high-calorie foods immediately increased cortisol.

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Halloween has either been canceled, restricted, or modified in recent years as a result of COVID-19. Parties, events, and the classic trick-or-treating are now back in full swing, and people can’t wait to get their spooky on. Whether you visit pumpkin patches or walk home with a giant bucket of candy after trick-or-treating with the kids, you can easily veer off the healthy path. 

Chances are, you aren’t getting apple slices with almond butter in place of chocolate bars and sour candies. And most people just buy candy to have in the house or the office now, so these treats are more accessible than ever. The Halloween aisle at grocery stores is almost too tempting, and it can be hard to resist if you or your child has a sweet tooth. Now, candy shouldn’t be off limits; rather, it should be a treat that you enjoy in a mindful way. Sit down, put the sweet on the plate, and take your time to eat and enjoy it. When you stuff your face with candy, you overload the body with sugar and you don’t really enjoy the eating process. The following tips, however, can help you make this trick-or-treating season a little healthier. 

Not All Sugars Are Created Equal

Added sugars are much different from natural sugars that exist in whole foods. Food manufacturers will add sugars to foods, even the ones that are not particularly sweet. Added sugars help to satisfy your taste buds and keep you coming back for more. Honey, brown or white sugar, and high fructose corn syrup are examples of unnatural sugars in processed foods. Natural sugars occur in whole foods like fruit, and they are beneficial for your health. If you don’t have pre-existing health conditions like diabetes, you don’t have to worry about natural sugars in whole foods. As for added sugars, you should limit your intake to less than 10% of your daily calories. That is the American Heart Association’s recommendation for maintaining a healthy body.

Take A Break From The Sauce

Although trick-or-treating may not be a thing for adults, the Halloween fun doesn’t stop when you reach adolescence. Many adults live for Halloween and the many festivities that are spooky-themed. For many adults, though, Halloween events and parties typically involve a lot of alcoholic beverages. Oftentimes, there is a cauldron of alcoholic punch or Halloween-inspired cocktails that entice you based on looks alone. Excessive drinking can lead to an imbalance of electrolytes, which can cause dehydration and fatigue. Alcohol is also a source of empty calories, so all that drinking contributes to weight gain. Plus, most Halloween-themed cocktails are high in sugar, which can wreck your gut and make hangovers worse. Take a break from the sauce or limit your consumption, making water or sparkling waters your replacement beverages. 

Get Creative With Scary-Themed Healthy Foods

You can gain a lot of inspiration for art projects and recipes on Pinterest, especially for Halloween decor and recipes. There are many snacks and treats that are both spooky and healthy because they are made from whole foods with natural sugars. You can always transform healthy fruits and vegetables in a way that satisfies your sweet tooth. Take some time to whip up your own festive foods for Halloween parties by clicking here. 

Beware Of Overeating Sugar

It’s one of the easiest things to do, especially for children after coming home with a large amount of candy on Halloween. In the interest of health, limit yourself and your children from gorging on candy after trick-or-treating. Beware of getting tricked into a sugar rush! When you eat too many high-sugar foods, you increase the risk of obesity and weight gain, both of which are precursors to insulin resistance and type 2 diabetes. Even if a sugar rush isn’t part of your daily life, one day of unusually high sugar intake can cause a short-term spike in blood sugar and insulin levels. This can lead to increased cravings, mood swings, dips in energy, and acute inflammation. If you or your children struggle with pacing your sugar intake, opt for treats that take longer to eat, for example, lollipops. 

Protect Your Teeth By Avoiding Certain Candies

Sugary snacks are loaded with preservatives, added sugars, and artificial colors and flavors that can ruin your blood sugar levels and your teeth. Eating a lot of candy in one sitting can make your next trip to the dentist more like a horror flick than a regular checkup. Sour candy is one of the major culprits when it comes to tooth decay. The highly acidic nature of these candies makes it easy for them to erode tooth enamel. Try to limit your consumption of gummy candies and sour candies because these can cause serious tooth problems. Plus, they can be very difficult to get out of your teeth, even if you floss and brush thoroughly.

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Are you an ectomorph, endomorph, or a mesomorph? AD Dolphin helps you identify your body type and the type of workouts you should be doing to slim down. Keep watching to find out what cleansing and raw foods can do for you.

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Come behind the scenes with the winner of Steve Harvey’s Big Day Bridal Challenge as she shares her final weight loss and the steps she took to get there.

The featured product is our Full Body Cleanse.

• It is a 20 day cleanse
• 100% vegan capsule (plant based)
• Helps to detox waste and toxins out of all your major organs such as your colon, liver, blood, cardiovascular system, and more.

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The post Winner Steve’s Big Day Bridal Challenge: Spotlight Samantha appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Follow behind the scene with the bride-to-be, Jennifer, as she successfully completes the Steve Harvey Big Day Bridal Challenge. She shares information on her low and high points while cleansing and the final weight loss during this transformation.

The featured product is our Full Body Cleanse.

• It is a 20 day cleanse
• 100% vegan capsule (plant based)
• Helps to detox waste and toxins out of all your major organs such as your colon, liver, blood, cardiovascular system, and more.

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The post Steve’s Big Day Bridal Challenge: Spotlight Jennifer appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Seven weeks ago, our CEO, A.D. Dolphin, partnered with Steve Harvey for the ‘Big Day Bridal Challenge‘. 4 brides all committed to shedding some weight before their upcoming weddings by completing 2 Full Body Cleanses from Dherbs.com. It’s time to see their transformations!

Tune into Part 2 to find out which bride-to-be lost the most percentage of their body weight and will win $10,000 plus a honeymoon!

The featured product is our Full Body Cleanse.

• It is a 20 day cleanse
• 100% vegan capsule (plant based)
• Helps to detox waste and toxins out of all your major organs such as your colon, liver, blood, cardiovascular system, and more.

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The post Steve’s Big Day Bridal Challenge [part 3] appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.