DIY Hydrating Avocado Face Mask
Achieve glowing skin when yo slather on this hydrating avocado face mask made with ingredients that can be found in your kitchen.
Colonoscopy Prep With Senna
Senna has been U.S. approved to use for temporary relief of constipation. Many have consumed this to prep for their colonoscopies as well.
7 Weight Loss Tips That Actually Work
Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
Do We Have A Second Brain?
The bacteria in our gut can send signals to your brain, which can affect our mood and other aspects of our health.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Anti-Inflammatory Hot Cocoa
Do colder evenings have you craving a comforting, sweet beverage? Enjoy this anti-inflammatory hot cocoa guilt-free!
Can Contacts Get Lost In Your Eye?
They’ll get stuck underneath the eyelid, but won’t get lost behind your eye. The reason for this is because it has nowhere to go.
5 Tips To Help You Beat Brain Fog
Studies have shown that regular exercise, filing up on anti-inflammatory foods, and engaging in brain activities can help you beat brain fog.
Do You Need To Cut Sugars Out Of Your Diet?
You don’t need to completely cut sugars from your diet. To avoid health complications, it’s important to avoid overindulging in foods with excess sugars.
Heart Attacks In America
Did you know that in the United States alone, someone has a heart attack every 40 seconds! Feeling nauseous, light-headed, or unusually tired are all symptoms of a heart attack.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
This Is What Happens To The Gum You Swallow
Bezoars are aggregates of inedible or undigested material found in the Gastrointestinal tract.
Violet-Infused Oil May Improve Sleep And Benefit The Skin
Used throughout history in therapeutic and medicinal applications, violet oil may help reduce inflammation and improve sleep quality.
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
Spinach, Avocado, And Apple Smoothie
Sip to your health when you enjoy this refreshing, fiber-rich spinach, avocado, and apple smoothie that provides protein, iron, and more!
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
Raw Vegan Gingerbread Energy Bars
Imagine having your own raw vegan protein bar to fill you up between meals. These gingerbread creations are rich in healthy fats and protein!
Clementine Banana Smoothie
This bright, sunny, clementine banana smoothie is sweet, tart, delicious, and the perfect way to start your day!
Great At-Home Workouts Based On Your Personality Type
Are you a busy bee or peacemaker? No matter what type of person you are, these are the best at-home workouts for your personality type.
