Immune-Boosting Kale Ginger Smoothie
A refreshing and filling kale, ginger, and mango smoothie that’s brimming with immune-boosting vitamins, minerals, and antioxidants.
3 Reasons Your Hair Is Shedding More Than Usual
Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
You Should Avoid These Yoga Poses During Pregnancy
Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
Can Staying Up Kill You?
Drowsy driving affects everyone. The CDC recommends that teenagers get 8-10 hours of sleep each night!
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
Raw Vegan Walnut Tacos
If you enjoy the walnut taco meat in this recipe, you can use it in other creations. Save some and place a dollop or two on a salad during the cleanse.
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
The Ultimate Green Smoothie
Finally, a green smoothie that hides the greens! Enjoy sipping nutritious smoothie that is sweet, tart, zesty, and rich in fiber.
Need Help Staying Focused? Try These 7 Tips
If you’re someone who needs help staying focused, these research-backed tips will help you get in the zone and stay productive.
The Dos And Don’ts Of Essential Oil Safety
Essential oils exhibit some pretty incredible health benefits, but misusing them can do more harm than good, so keep these rules in mind.
Homemade Rosemary Mint Shampoo
Nourish the hair and scalp with ingredients that contain compounds that may promote hair growth, increase thickness, and reduce inflammation.
Raw Vegan Raspberry Energy Bites
Looking for a quick treat that satisfies your sweet tooth but isn’t unhealthy? Then these raw vegan raspberry energy bites are for you!
4 Ways Tea Tree Oil Benefits Your Hair
Tea tree oil may help reduce dryness, treat damaged hair, and promote hair growth. Learn how else it can benefit the hair and scalp.
6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
The Best Chickpea Masala
Hold the chicken because we just made one of the most well-known Indian dishes, tikka masala, using chickpeas as the the main protein.
Banana Kiwi Smoothie
A refreshing and simple smoothie that only requires four ingredients, allowing the sweet and tart banana and kiwi flavors to flourish.
RSV: Can You Get It More Than Once?
According to recent data, you’re likely to get RSV multiple times throughout your lifetime, although later infections are less serious.
6 Ways Strawberries Can Benefit Your Health
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
The 5 Health Benefits Of A Lymphatic Drainage Massage
A lymphatic drainage massage claims to boost immune function, aid weight loss, and drain lymph nodes, among other health benefits.
