Health Problems That Are Linked To Insufficient Sleep
Are you sleep deprived? Failure to get enough sleep can have serious long-term consequences to your overall health and well-being.
8 Useful And Healthy Stocking Stuffer Ideas
Having something inside a stocking on Christmas morning fills you with special joy. These stuffer ideas are both useful and healthy.
6 Impressive Benefits Of Fava Beans
Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.
5 Ways To Connect With Your Partner During The Holidays
The winter season is quite stressful for many people. Use these tips to help stay connected with your partner during the holidays.
4 Ways To Cope With Depression During The Holidays
The holidays can be very stressful, but they can also bring about difficult emotions. Learn how to cope with depression this season.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
5 Tips To Help You Stay On Your Diet During The Holidays
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
These Carotenoids Provide Critical Eye Support
Your vision naturally gets worse with age, be it from cataracts or other age-related diseases, but these carotenoids may support eye health.
How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
A Guide To Managing Stress During The Holidays
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
4 Homemade Heat Protectant Recipes For Your Hair
Use these homemade heat protectant recipes to help reduce the amount of heat your hair absorbs, which keeps it looking healthy.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Easy Ways To Moisturize Your Scalp
Don’t neglect your scalp! Learn effective ways to moisturize the scalp in order to get rid of dryness and enhance your hair health.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
How To Make Your Home Smell Like Fall
The holidays are around the corner, which means the scent of fall is in the air, and it can be in your home, too! Just use this simmer pot.
Common Lies That Surround The Thanksgiving Dinner
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
Does Drinking Tea Count Towards Your Water Intake?
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
How To Make And Use Castor Oil Packs
Castor oil has been used in various medicinal and pharmaceutical applications. Castor oil packs may help support the body in myriad ways.
5 Tips For A Healthier Thanksgiving
Every year, there is a long list of things to be grateful for, and that is especially true at Thanksgiving. Perhaps you got a new job or your sister agreed to babysit your child once a week so that you and your partner can have date night. One of the things you can be thankful […]
How Long Is The Flu Contagious?
Have you been around someone with the flu? Are you currently infected? You might want to know exactly how long the virus is contagious.
