Health Problems That Are Linked To Insufficient Sleep
Are you sleep deprived? Failure to get enough sleep can have serious long-term consequences to your overall health and well-being.
8 Useful And Healthy Stocking Stuffer Ideas
Having something inside a stocking on Christmas morning fills you with special joy. These stuffer ideas are both useful and healthy.
6 Impressive Benefits Of Fava Beans
Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.
5 Ways To Connect With Your Partner During The Holidays
The winter season is quite stressful for many people. Use these tips to help stay connected with your partner during the holidays.
4 Ways To Cope With Depression During The Holidays
The holidays can be very stressful, but they can also bring about difficult emotions. Learn how to cope with depression this season.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
Zesty Lemon Dressing
An easy homemade lemon dressing is zesty with a touch of sweetness. It goes great with various salad ingredients, so you won’t get bored.
5 Tips To Help You Stay On Your Diet During The Holidays
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
These Carotenoids Provide Critical Eye Support
Your vision naturally gets worse with age, be it from cataracts or other age-related diseases, but these carotenoids may support eye health.
Sparkling Citrus Pomegranate Cranberry Mocktail
You don’t have to drink alcohol to enjoy holiday festivities. You can still be the life of the party with this pomegranate cranberry mocktail.
Raw Vegan Chocolate Cashew Pudding
Is anyone craving chocolate? All you need is five minutes of your time to make this blender full of creamy cashew chocolate pudding!
A Guide To Managing Stress During The Holidays
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
4-Ingredient Date Caramel
A quick and easy recipe for date caramel that only contains four ingredients. It works as a dip or topping for healthy treats.
4 Homemade Heat Protectant Recipes For Your Hair
Use these homemade heat protectant recipes to help reduce the amount of heat your hair absorbs, which keeps it looking healthy.
Mashed Sweet Potatoes With Walnuts
A perfect side dish for fall dinners or holiday get togethers! Whip up a batch of these savory mashed sweet potatoes with walnuts.
Easy Ways To Moisturize Your Scalp
Don’t neglect your scalp! Learn effective ways to moisturize the scalp in order to get rid of dryness and enhance your hair health.
Homemade Vegan Pear Butter
Simple to make and even easier to eat, this homemade vegan pear butter is an excellent fall spread that goes great on toast or in yogurt.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
How To Make Your Home Smell Like Fall
The holidays are around the corner, which means the scent of fall is in the air, and it can be in your home, too! Just use this simmer pot.
Common Lies That Surround The Thanksgiving Dinner
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
