How To Stay Warm While Running In Cold Weather
Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
The Top 5 In-Flight Exercises To Help Prevent Blood Clots
Traveling puts considerable pressure on the body. Mobilize with these in-flight exercises to help prevent blood clots, according to experts.
Healthy Holidays Are Possible When You Have Balance
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
A Diet Rich In Whole Grains May Slow Memory Decline In Black Adults
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
7 Foods That Are Rich In Digestive Enzymes
If you want to support optimal gut health, you need to cut out certain foods. You also should eat foods that are rich in digestive enzymes.
5 Tips To Help You Stay On Your Diet During The Holidays
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
Sucralose: 4 Reasons To Avoid This Artificial Sweetener
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
6 Surprising Myths About IBS
Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
Healthy Holiday Gift Guide For 2023
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
The Top 7 Anti-Aging Superfoods
Aging skin is a natural part of life. To help combat wrinkles and saggy skin, eat these anti-aging superfoods for a more youthful glow.
7 Basic Ideas For Self-Care Sundays
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
How To Make Vegan Condensed Soup Substitutes
Regular canned condensed soups contain excess sodium, unhealthy fats, and preservatives, so make these vegan alternatives instead.
How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
Common Lies That Surround The Thanksgiving Dinner
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
7 Easy And Healthy Thanksgiving Side Dishes
Looking for a side to bring to Thanksgiving that doesn’t make you feel bloated? These healthy recipes are great for the big meal!
Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
2 Effective Ways To Get Rid Of Calluses On Your Feet
Need to get rid of calluses on your feet as soon as possible. Use a pumice stone to scrub away dead skin; plus, learn about another method.
