It’s no secret that people can experience a wide range of side effects when taking GLP-1 injectables like Wegovy or Ozempic. They can also be very expensive, so some people have started experimenting with a simple approach: microdosing. Basically, users take less than the standard dosage. In a recent survey, researchers found that nearly one out of every seven injectable GLP-1 users tried microdosing. Is that method actually effective, though?

Why Are People Microdosing GLP-1s?

The FDA-approved dosages for GLP-1s were given the green light to primarily manage type 2 diabetes or aid weight loss in obese adults. The dosages range from 0.25 milligrams (mg) to 2.5 mg once per week, with gradual increases over time. Lower GLP-1 doses are what is known as “off label,” a common and legal practice in which a person uses an FDA-approved drug in a way not formerly endorsed by the agency. Some people microdose under a doctor’s guidance, while others get lower-dose prescriptions via other avenues without ever speaking to a clinician.

The choice to microcode GLP-1s could be to avoid side effects, such as nausea and vomiting. It may also be to reduce overall cost, as GLP-1 injections can cost as much as $500 per month without insurance. Sometimes, users microdose because they do not want to lose too much weight. Another reason is because users transition to a lower dose after reaching their weight loss goal in order to maintain results. 

Is There Evidence That Microdosing Works?

Microdosing is used in clinical settings, but it is not enforced by GLP-1 manufacturers. There is also limited research on whether smaller or less frequent doses are effective. It is not something that has been studied, so people are doing it at their own risk. People who meet the criteria for a GLP-1 prescription may not find success reaching their goals if they microdose the drug. As a reminder, to qualify for the drug, a person has to have a body mass index of 30 or higher (or between 27 and 30) with a weight-related condition. 

It is possible, however, that an alternative dosing strategy may yield results for some people, but not others. A small case series from February 2027 offers some support about microdosing. On average, people who had success with standard weekly GLP-1 treatment were able to maintain weight loss and other metabolic improvements after they reduced how often they took the medication. 

What To Consider Prior To Microdosing

Should you decide to lower or adjust your dose of medication, consider discussing it with a clinician or healthcare professional. They can help you account for any existing health conditions, side effects, or other factors. Ideally, any prescribing should be done by a provider with experience with the medication. 

If you get a GLP-1 medication through a Telehealth company that advertises microdosing, do your due diligence first. Make sure to research the company and its providers and ask key questions. How do they determine appropriate treatment and what clinical criteria do they use for microdosing? If one injection per week does not work for you, other options may be better for your health. There are new oral GLP-1 drugs that may be better for your system. Whatever the case, consult a healthcare professional to make the most educated decision. 

SHARE:

The post Does Microdosing GLP-1 Drugs Actually Work? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Health experts estimate that there are 40 million adults over the age of 18 that have some sort of anxiety disorder. In fact, anxiety disorders are among the most common mental health conditions in the United States. If you experience mild anxiety that does not require treatment, you may benefit from alternative treatments. With your doctor’s approval, you may use such treatments to enhance traditional treatment, such as anti-anxiety medication or talk therapy. 

The purpose of alternative treatments is to relieve anxiety symptoms and improve overall health without adding unnecessary side effects. While alternative therapies may help reduce anxiety, they may not work instantaneously. You may need to practice them for several weeks to see results. For example, if you are having a severe bout of anxiety, an alternative therapy may not be enough on its own. Continue reading to learn more about alternative treatments that may help reduce anxiety.

Eat A Balanced Diet

According to a 2021 study, following eating patterns that align with dietary recommendations and nutrient requirements may help prevent and treat depression and anxiety. The field of nutritional psychiatry explores the relationship between nutrition, mental health, and mental function. In order to avoid anxiety symptoms, experts suggest that you:

• Eat regular meals, as that can help you avoid low blood sugar, which can produce anxiety symptoms.
• Avoid smoking because nicotine can elevate blood pressure and heart rate, mimicking symptoms of anxiety.
• Eat a well-balanced diet that is rich in fruits, vegetables, nuts, seeds, healthy fats, whole grains, and lean meats. 
• Drink more water to avoid dehydration, as properly hydrated people have a lower risk of stress. 
• Avoid drinking soda to reduce your intake of caffeine and sugar, two ingredients that can contribute to anxiety.
• Avoid foods that are high in sugar because a sugar rush can trigger a panic attack.

Get Plenty Of Sleep

A 2019 study found that sleep can calm and reset an anxious brain. Sleep experts encourage people to get between six to eight hours of quality sleep every night. If you have trouble sleeping, you may benefit from:

• Exposing yourself to bright sunlight early in the morning and reducing blue light exposure in the evening, especially bright screens within an hour or two of bedtime.
• Going to sleep and waking up at the same time every day.
• Getting regular exercise, as physical activity can help burn off energy.
• Taking short naps (15 to 20 minutes) in the early afternoon to avoid sleep troubles at bedtime. 
• Spending more time outside during the day to expose yourself to natural light. 
• Making sure your bedroom is dark, cool, and comfortable.

Avoid Alcohol And Nicotine

People with anxiety often use alcohol and nicotine to relieve symptoms. Unfortunately, that relief is only temporary. Alcohol and nicotine can both worsen symptoms of anxiety and make them occur more frequently. A 2019 study involving teenagers found that the use of alcohol and nicotine increased the risk of mental health conditions. The group that used alcohol and nicotine were in more distress than those who did not. 

Ease Up On The Caffeine

That morning cup of Joe may put a little pep in your step, but having too much caffeine can give you unnecessary jitters. Too much caffeine in your system can decrease your ability to handle anxiety well. According to a 2017 research review, some people can experience anxiety from consuming caffeine in amounts as low as 200 milligrams per day. That equates to about two cups of coffee. Regarding the review, most of the studies involved people under psychiatric treatment, or people with an existing anxiety disorder. 

Practice Relaxation Techniques

Relaxation techniques can be very effective for reducing anxiety. Meditation, yoga, and breathing exercises are just a few techniques that can help you relax the mind and body. Meditation, for example, doesn’t change the world around you; rather, it just changes the way you respond to it. Studies suggest that mediation can help reduce anxiety and improve overall sleep. It changes the brain and body, improving many aspects of physical and mental health. Breathing techniques can be extremely useful, as they can teach you to control your breathing, which can prevent hyperventilating during an anxiety event. 

If your goal is to feel better, consider incorporating these practices into your anxiety treatment plan. They may come in handy when experiencing intense bouts of anxiety.

SHARE:

The post Alternative Treatments That May Reduce Anxiety appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s safe to say that everyone experiences stress at one point or another. After all, stress is the body’s natural response to a real or perceived threat. Anxiety is another symptom of that stress response, and it is also a natural process that most people experience at least once. Problems arise when the stress response is constantly activated, which is when anxiety may become a chronic condition, not merely a temporary symptom. 

Anxiety disorder is the umbrella term for a group of mental health conditions. Although they may manifest differently and result from certain triggers, anxiety is the core symptom. Managing chronic or intense anxiety may require professional help, but you can also develop certain coping techniques. The following tips in this article may help you relieve anxiety symptoms as they arise and before they overwhelm you. Practice them and they may become useful tools for you to manage anxiety. 

Use Aromatherapy

There is some research that suggests that aromatherapy may help relieve anxiety in certain instances. Aromatherapy practitioners and followers tend to report many benefits of using essential oils to improve mental health. Consider using a diffuser, incense, or candle at your workplace or bedroom. Lavender, chamomile, and sandalwood are very calming scents that sooth the senses and help you calm down quickly. 

Use Grounding Techniques

Grounding techniques work to connect you with physical sensations, helping to distract your focus from the stressor. Essentially, you work to interrupt overwhelming anxious thoughts by anchoring yourself in the present moment via sensory input. The 333 rule is one example of a grounding technique. Take a few minutes to identify three things you can see, three sounds you can hear, and three things you can touch. Try to spend at least one minute on each thing you see, hear, or touch before you move on to the next. A more physical way to ground yourself is to hold an ice cube, splash cold water in your face, or stretch to relieve tension. The 4-7-8 breathing method is yet another grounding technique that activates the parasympathetic nervous system to help calm the mind and body.

Question Your Thought Patterns

It is very easy for unhelpful thoughts to take hold of your mind and completely distort your assessment of something or a situation. A common example is negative self-talk or cognitive distortions. If you feel anxious or feel anxiety rising, challenge your thoughts and ask yourself what is fact and what is emotional reaction or assumption. When you meet your negative thoughts head on, you can often come to a calm conclusion and manage anxiety. 

Exercise More Often

There is a natural rise in some hormones, such as cortisol, involved with the stress response. Engaging in physical activity may help balance hormones, thereby regulating stress and anxiety. Exercise presents an opportunity to step out of your thoughts and focus on the body’s physical sensations, even if it is just for a moment. Low impact exercises like Tai Chi, yoga, Pilates, or brisk walking can help you reduce stress and anxiety symptoms. Physical activity can also boost your mood and calm the mind. Feeling anxious or stressed? Try doing some squats, jumping jacks, push-ups, or lunges for one minute. 

Practice Focused, Deep Breathing

There are many reports of deep breathing helping people manage feelings of stress and anxiety. An easy breathing technique is to inhale for four seconds, hold for four seconds, and then breathe out for four seconds. Repeat this pattern for a total of five minutes to slow your heart rate, which in turn brings about a sense of calm. As mentioned earlier in the article, the 4-7-8 technique is another breathing pattern that aids both sleep and anxiety. Breathe in for four seconds, hold for seven seconds, and then exhale for eight seconds. Repeat until you feel at ease. 

These are coping techniques to help you deal with anxiety in the moment. Managing this condition long-term may require lifestyle and behavioral changes for lasting results. 

SHARE:

The post 5 Coping Techniques For Anxiety appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Edema, or fluid retention, affects nearly one in five adults, particularly in the legs. It is very common during pregnancy and people over the age of 65. This widespread public health issue is often caused by aging, medication side effects, underlying health conditions like kidney disease, or venous insufficiency. 

If you develop edema, it makes it very difficult for blood to circulate from the legs, so it pools in the veins and leaks into nearby tissues. That can lead to trigger swelling, but edema is not specific to the legs, although that is where fluid most commonly accumulates. The reason for that is because the legs are farther away from the heart than the arms, for example. While edema is more common in elderly people, it can be caused by a sedentary lifestyle, eating a high-sodium diet, and taking certain medications. Fortunately, there are lifestyle changes you can make to alleviate mild or temporary edema. 

Elevate Your Feet

Combat swelling in the legs by elevating your feet, preferably above your heart. You can place a pillow under your legs when laying flat. You can also put your feet up on the wall when lying flat on the floor. The classic yoga pose Legs Up The Wall is a great way to encourage circulation from the legs back to your heart. Elevating can be very helpful for swelling because it encourages excess fluid in the legs to drain out and up away from where it is accumulating. 

Massage Your Legs

Take edema treatment into your own hands by doing a self-massage, pulling or stroking the trapped fluid in the legs upward. Regular massage, in addition to dry brushing, can help break up lymphatic fluid. You can also find a licensed massage therapist to perform lymphatic drainage massage, as they know how to stimulate lymph nodes and massage swollen tissues to aid drainage. 

Wear Compression Socks

Most healthcare providers recommend compression socks as an effective way to reduce swelling in the legs and ankles. Compression socks are not regular old socks; rather, they are tighter and made to increase pressure on the legs. This ultimately helps the blood pooling in the lower body return back up to the heart. By preventing fluid from building up in the lower legs, compression socks may help reduce swelling and pain that stems from it. 

Walk More Often

One of the best ways to encourage lymphatic drainage and movement is to move your body. Many health experts agree that walking is beneficial for overall health, as it is an easy, accessible form of low-impact exercise. One of the primary benefits of exercise, specifically cardiovascular exercise, is that it encourages blood circulation and strengthens the heart. When you walk, you activate your leg muscles, which aids lymphatic drainage and pumps excess fluid toward your heart. 

Eat Less Salt

Sodium contributes to swelling, so adjusting your eating habits may help reduce swelling in your lower extremities. Health experts state that eating too much salt can cause the body to retain water, which can trigger swelling as a result. If you notice that your legs are swollen and you eat a high-sodium diet, consider reducing your salt intake to help. Make sure to read nutritional labels, especially sauces and things of that nature, as those can contain sneaky levels of excess sodium.

SHARE:

The post Reduce Swelling In The Legs With These Lifestyle Changes appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Without the lungs, you cannot survive. They are vital organs responsible for the delivery of oxygen throughout the body and the removal of carbon dioxide. With increasing levels of pollution and toxins in the environment, it is easy for the lungs to become overwhelmed and unable to function optimally. 

The good news is that there are many natural remedies, such as our Lungs & Respiratory formula, that help cleanse and nourish the lungs. If you do not cleanse the lungs, irritants, pollutants, and other toxins can build up in them, causing inflammation, respiratory issues, and potential health conditions like asthma. Lung cleansing helps improve overall respiratory health, making it easier to breathe and reducing the risk of respiratory infections. 

How Can Herbs Assist?

For centuries, people have used herbs or herbal remedies to treat various health conditions, including respiratory problems. Many herbs exhibit antioxidant, antimicrobial, and anti-inflammatory properties that work to cleanse the lungs. Upon consumption, the herbs in this article may help eliminate toxins and mucus from the lungs, which ultimately reduces inflammation and promotes better respiratory health. Continue reading to learn which herbs are helpful for eliminating mucus from the lungs. 

Hyssop

Exhibiting strong expectorant properties, hyssop can help clear out entrenched phlegm that gets stuck in the lungs. Hyssop is an antispasmodic herb, meaning it helps relieve spasms in the respiratory system and soothes coughs. Studies have found hyssop syrup to be effective for asthmatic patients with productive cough and higher body mass index (BMI). Other studies found it to be effective for cough relief. 

Licorice Root

Licorice root has been used in various traditional medicinal applications. It acts as a soothing agent, demulcent, coating agent, and an expectorant, meaning it works to loosen mucus and make it easier to expel from the lungs. It is also a naturally sweet herb, containing a compound that is nearly 50 times sweeter than sugar. 

Elecampane Root

Regarded for its ability to promote better respiratory health, elecampane tea exhibits several promising characteristics for optimal lung health. For example, elecampane root has expectorant, sedative, anti-fungal, relaxing, antitussive (cough suppressant), warming, and antimicrobial properties. Various studies confirm that elecampane can help soothe bronchial tube linings, in addition to serving as an expectorant to facilitate lung cleansing. In the 1800s, cough drops and lozenges were made from elecampane root. 

Peppermint

Peppermint is another herb that offers anti-inflammatory and antimicrobial properties. Containing menthol, peppermint can help relax the muscles in the respiratory tract, which makes it easier to breathe more easily. If you have a sore throat or cough, peppermint can also benefit you in this regard. Consume peppermint in the form of tea or add some peppermint essential oil to a diffuser and inhale the steam for a quick lung cleanse. 

Elderflowers

Elderflower is an astringent that is somewhat drying, but it manages to moisten the internal mucus membranes. It exhibits antiviral properties that benefit head colds or infections in the upper respiratory tract. Elderflower is a key herb in many herb blends that benefit lung health and immune function. In addition to the flower, elderberries offer lots of vitamins A & C, antiviral properties, and iron that is easy for the body to absorb. 

Oregano

Popular in various culinary applications, oregano has potent medicinal properties. Researchers note that carvacrol, a compound in oregano, exhibits antimicrobial and anti-inflammatory properties. Oregano may help clear mucus from the lungs and reduce inflammation, making it effective for lung cleansing. 

Marshmallow Root

Marshmallow root is a prominent ingredient in our Lungs and Respiratory formula, and for good reason. It is a demulcent herb that may help relieve swelling and irritation of mucus membranes, in addition to soothing the respiratory tract. Research shows that it acts like a protective film on inflamed mucosa, making it effective for soothing a dry cough.

SHARE:

The post Help Clear Mucus From Your Lungs With These Herbs appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

People who suffer from psoriasis tend to experience more symptoms and flare-ups during fall and winter. In addition to the stress people experience during the holidays, the colder temperatures and reduced daylight hours tend to trigger psoriasis symptoms. In fact, in a survey conducted by the National Psoriasis Foundation (NPF), 4 out of 10 people with psoriasis explained that they experienced more symptoms during the winter.

Psoriasis 101

Psoriasis is a condition that causes irregular immune function and involves a series of different symptoms. It’s best to consult a dermatologist to figure out the necessary steps to manage the condition, but each person deals with it in their own way. Some people only experience minor symptoms, while others develop a series of patches and deal with regular flare-ups. For the most part, though, people with psoriasis can experience a combination of the following symptoms:

• Irritated or sensitive skin
• Inflammation of skin and joints
• Itching, burning, stinging, or painful sensation in affected areas
• Overdevelopment of skin cells (resulting in plaques)
• Joint pain (for people who have psoriatic arthritis)

The colder weather and holiday stress doesn’t mean that you have to suffer through flare-ups and frustrating symptoms. You can help manage symptoms and naturally improve the condition with the following tips. 

Add Moisture To The Air

In addition to the dry air outside, indoor air is often very dry as a result of heating. This can irritate sensitive skin and worsen flaking or itching. According to Mayo Clinic, the humidity in your home should be between 30 and 50 percent. One of the best ways to add more moisture to the air is by using a humidifier. Although it’s an expensive option, it’s best to incorporate a central humidifier to your home’s air-conditioning system. A portable humidifier in the bedroom or living room is the next best option. 

Try Light Therapy

It’s possible to receive a prescription from your health care provider for UV light therapy treatment. This can be beneficial during the winter months because there is less daylight. Exposing the skin to ultraviolet B (UVB) light on a regular basis may be an effective treatment for psoriasis. According to studies, UVB light exists in natural sunlight and it helps to penetrate the skin, slowing down the rapid growth of skin cells. It’s possible that other types of light therapy exist, but they may increase the risk of skin cancer. 

Avoid Wearing Wool

When it’s cold outside, staying warm is of the utmost importance. Naturally, many people opt for wool clothing items because it keeps the body incredibly warm. Wool is also itchy and it can be especially irritating for people with psoriasis or sensitive skin. If you already have symptoms, wearing wool may only increase their severity. If you absolutely have to wear your favorite wool sweater, it’s best to do so over cotton or silk undergarments that don’t allow itchy fibers to irritate the skin. It’s also best to wear breathable clothing because bundling up and overheating may lead to chafed skin that increases the risk of flare-ups.

Take Shorter Showers And Baths

Standing in a steamy shower or soaking in a hot bath is magical when it’s cold outside. Spending a lot of time in hot water, however, can easily dry out the skin. Taking a shower or bath helps you get clean, but it also strips the skin of its natural oils. You can help minimize flare-ups and prevent symptoms by only taking one shower or bath per day. Keep it short as well, only spending five minutes or so in the shower and no more than 15 minutes in a bath. If you do take a bath, it’s best to use lukewarm water and mix Epsom salt in to increase mineral absorption.

Avoid Trigger Foods

During the fall and winter months, it’s easy to abandon dietary rules and eat whatever’s in sight. Unfortunately, many of these temptations are often trigger foods that increase the risk of flare-ups. Common trigger foods include processed foods, gluten, high-fat dairy products, alcohol, and more. You can click here to learn more about trigger foods. Many indulgent holiday spreads tend to have these foods, so do your best to avoid them because consuming trigger foods during cold weather may result in severe symptoms or extreme irritation.

In addition to the above recommendations, resist the urge to scratch because that can worsen symptoms. The last thing you want is to accidentally open a lesion and develop an infection. 

SHARE:

The post 5 Tips To Help Manage Psoriasis During The Winter appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Various studies indicate that cinnamon is rich in antioxidants, but it isn’t the only superfood in the spice drawer. There are other spices, which you should not overlook, that offer potent antioxidant compounds. Some of these compounds may help boost immune function, fight inflammation, and reduce oxidative stress, which can contribute to chronic health conditions. 

What Are Antioxidants?

In simple terms, antioxidants are molecules that assist the body with fighting off harmful free radicals, which the body naturally produces. Ultimately, “antioxidant” is a general term for any compound that counteracts unstable molecules (free radicals) that damage DNA, cell membranes, and cell parts. Antioxidants help control the amount of free radicals in the body, helping lower the risk of health conditions such as cancer and diabetes. You can find antioxidants in many foods, and several vitamins, such as vitamins C and E, are powerful antioxidants.

Turmeric

One of the best anti-inflammatory spices is turmeric, and it is largely because of the active compound: curcumin. Not only does it work to lower oxidative stress and support immune function, but it also supports inflammation pathways in the body. Although curcumin has been linked to improvements in arthritis, anxiety, and metabolic syndrome, more research is necessary. Ground turmeric powder offers the most concentrated antioxidants, but make sure to pair it with black pepper and a fat source to make curcumin more bioavailable. If you are on blood thinners or other medications, consult your doctor before you take turmeric because it can interfere with some medications. 

Ginger

Ginger adds a zesty zing to any sauce, smoothie, or stir fry, and the tea has just enough spice to help soothe a sore throat. Both fresh and ground ginger offer benefits, but fresh ginger root brings more aromatic compounds. According to research from 2020, ginger can trigger the release of anti-inflammatory messenger proteins called cytokines while simultaneously reducing pro-inflammatory ones. The specific antioxidant compound behind this ability is gingerol, which gives ginger its warm, bright flavor. Studies show that when ginger is dried, the gingerols convert to shogaols, which can be more potent, according to lab studies. Both gingerols and shogaols may have anti-inflammatory and anti-tumor properties. 

Cloves

Laboratory measures of a specific food’s antioxidant content do not reveal how the body absorbs or uses them. Ground cloves, however, have a higher Oxygen Radical Absorbance Capacity (ORAC) than cinnamon, according to nutritional data. The antioxidants in cloves include flavonoids, gallic acid, and eugenol. A 2025 study found that the antioxidants from clove pods could be more effective in lower doses when compared to other antioxidants, such as beta-carotene and ascorbic acid. Eugenol also binds strongly to bacterial enzymes, meaning it may have antibacterial properties. Cloves may also help decrease blood clotting and blood sugar, but may be harmful in high doses. 

Oregano

A classic spice in many different cuisines, oregano is rich in flavonoids and other antioxidants, including thymol and carvacrol. Studies suggest that these antioxidants may support immune function. In fact, as an essential oil, oregano has exhibited powerful antimicrobial and anti-fungal properties. Oregano may also support intestinal wellbeing, helping to fight bad bacteria in the gut and balance overall gut bacteria. Due to oregano’s potency, exercise caution when using it. As a supplement, oregano is very strong and should only be used under medical supervision. If you use oregano oil, use it in the short-term, as long-term use can disrupt gut microbiome.

SHARE:

The post 4 Spices That Are Jam-Packed With Antioxidants appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There are many semaglutide and tirzepatide (known commercially as Ozempic, Wegovy, Zepbound, and Mounjaro) on the market. These drugs target GLP-1 receptors and have been influential in the treatment of diabetes and obesity. Many people can experience dramatic weight loss and benefits for other chronic health conditions. At the same time, these medications come at a steep cost, which has prompted health economists to ask this question: are these drugs worth the price tag?

Two relatively recent studies have researchers questioning the use of GLP-1 drugs. Even though they have the potential to deliver impressive long-term health improvements, their current high price exceeds the accepted thresholds for cost-effective medications. That not only poses difficult choices for policymakers, but also insurers and patients. 

GLP-1 Drugs: A Pharmaceutical Breakthrough?

Before you start a medication, you should understand how it works. In a nutshell, GLP-1 drugs mimic hormones that regulate hunger and satiety. This process helps people feel full sooner, and they eat less as a result. During clinical trials, GLP-1 drugs have produced weight loss of 15-20%, a percentage range that far exceeds older medications. They don’t just help with weight loss; rather, they may also improve conditions like sleep apnea, chronic kidney disease, and cardiovascular disease. 

That’s a big deal when you consider that obesity increases your risk of developing all of those conditions. According to premature predictions, GLP-1 drugs could potentially prevent thousands of cases of diabetes and cardiovascular disease. That said, there are many natural and healthier ways to contribute to overall health and wellness. The Dherbs Full Body Cleanse is one such program that can help you cleanse the body’s major organs and systems in just 20 days. One of the added benefits is weight loss of 10 to 30 pounds, which is depending on underlying health conditions and body weight. 

Here’s Why The Math Doesn’t Add Up

You can say that GLP-1 drugs offer a range of health benefits, and they do for some people, but at what cost? Generally speaking, a person spends between $700 to $1,000 per month on GLP-1 drugs in the U.S. Accounting for long-term health benefits, researchers have found that these drugs fall short regarding cost effectiveness. 

In an optimistic scenario, researchers used the best weight loss outcomes and long-term risk reductions. Even in that situation, the GLP-1 drugs did not meet the cost effectiveness threshold. This threshold is usually defined as less than $100,000 per quality-adjusted life year (QALY), a standard tool that health economists use to compare medical treatments. One study found that there would have to be a 30% price reduction of tirzepatide to meet the standard mark. For semaglutide drugs, they would need to cost 80% less than what they currently do. 

It’s important to note that Medicare pays for these GLP-1 drugs only if they are prescribed for diabetes or, more recently, sleep apnea. If Medicare expanded coverage, nearly three million beneficiaries would start using drugs over the next decade. Health economists expect those drug costs to total $66 billion, with nearly $18 billion saved through reduced hospitalizations. So over the next 10 years, Medicare would spend $48 billion on these drugs alone. 

Looking For Smarter Solutions

There are many other affordable ways to see better results without having to inject yourself with GLP-1 drugs. Plus, if you want to continue to see results, you have to keep using the medications. It’s much better to develop healthy lifestyle habits and lose weight with a plan in place. Anyone can tell you to exercise regularly, eat better, and establish healthy sleep habits, but those are general recommendations. 

At Dherbs, we pride ourselves in our all-natural products, especially the Full Body Cleanse. This 20-day program has helped people transform their health, and lose between 10 to 30 pounds in the process! Some people cleanse once per year to reset their bodies, while others cleanse back to back until they reach their desired health goals. There are knowledgeable customer service reps and an entire website full of resources to help you succeed. Plus, it’s a fraction of the cost of those GLP-1 drugs! Cleanse today and that weight will melt away, and the results are noticeable within a week, depending on the body and underlying health issues.

SHARE:

The post Are GLP-1 Drugs Worth The High Price Tag? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A new study investigated the release of microplastics from natural and synthetic chewing gums. According to researchers, chewing a single piece of gum could release hundreds to thousands of microplastic particles into saliva. Those particles originate from the gum’s base, which tends to contain synthetic polymers. The study suggests that regular gum chewers may be ingesting significant amounts of microplastics without knowing it.

What Are Microplastics?

As the name suggests, microplastics are small pieces of plastic that range from one micrometer to five millimeters long. These synthetic solid polymeric matrices are insoluble in water. They cause pollution by entering natural ecosystems through a network of different sources, including clothing, cosmetics, food packaging, renovation, and construction. The actual term “microplastics” differentiates larger, non-microscopic plastic waste from the micro fragments. 

What Did The Study Show?

The pilot study was presented at the American Chemical Society’s spring 2025 meeting, revealing the dangers of microplastics entering saliva via chewing gum. The microplastics in saliva are potentially ingested, posing a larger risk to overall health. Researchers at UCLA conducted experiments involving a single participant who chewed seven pieces each of 10 different gum brands. The gums were both natural and synthetic varieties. Researchers took saliva samples after chewing and analyzed them using filtration and chemical analysis techniques, including microscopy, to quantify and identify microplastics. 

In order to ensure accuracy, microplastics that were present in initial rinse samples were subtracted from the ones researchers found in chewing gum saliva samples. The researchers tested 10 popular chewing gum brands of synthetic and natural gums. For clarification, synthetic gums are made from plastic-based polymers, while natural gums are derived from plant-based materials, such as chicle.

The participant chewed each type of gum, and this person’s saliva was analyzed after chewing each piece. The goal was to quantify the number of microplastics released while chewing each type of gum. Study authors focused on the initial minutes of chewing, the time during which most microplastic release was expected to take place. 

The Study’s Key Findings

Researchers observed that, on average, one gram of gum released approximately 100 microplastic particles. Some brands even released up to 600 particles per gram! That means that a large piece of gum could potentially release more than 3,000 microplastic particles. The majority of the identified microplastics were released within the first eight minutes of chewing. 

Both synthetic and natural gums released similar amounts of microplastics, averaging 100 particles per gram. The particles that researchers identified included polymers, such as polyolefins, polyacrylamides, polystyrenes, and polyterephthalates. These materials are commonly found in consumer plastics. For people who chew around 180 pieces of gum annually, that could result in ingesting over 30,000 microplastic particles per year. 

Dangers Of Microplastics

It should be noted that the study did not identify a direct link between microplastic ingestion from gum and certain health conditions. That said, other studies have found microplastics detected in various human tissues, including the lungs, placenta, bloodstream, and brain. The presence of microplastics in the body is linked to inflammation, organ dysfunction, and DNA damage. 

More research is still necessary about the specific risks from gum-derived microplastics. Health experts suggest that you avoid regular gum chewing due to the potential health risks associated with microplastic consumption. Some of those risks include:

• Chemical toxicity: Microplastic particles can carry environmental toxins, including heavy metals and polycyclic aromatic hydrocarbons, which can be released into the body after ingestion.
• Gastrointestinal issues: It’s possible for microplastics to irritate the gastrointestinal tract, leading to general discomfort and inflammation. 
• Endocrine disruption: There are certain chemicals leached from microplastics that can interfere with hormone functions. That could lead to metabolic disorders and reproductive health issues. 
• Cellular damage: There are several studies that suggest that microplastics can cause DNA damage and oxidative stress.

SHARE:

The post Microplastics In Chewing Gum May Be In Your Saliva appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s no secret that cases of Alzheimer’s disease and dementia are on the rise. In fact, data from 2022 found that nearly 10% of American adults ages 65 and older have dementia. Another 22% experience mild cognitive impairment. An even more unsettling fact is that dementia cases are projected to double by the year 2060. That means that new dementia cases will rise to reach one million per year. 

Researchers note that the current lifetime risk of developing dementia after age 55 is 42%. Women face an even higher likelihood due to their longer life expectancy. Although aging is the dominant risk factor at the moment, health conditions including hypertension, poor mental health, obesity, and diabetes can contribute to the rising crisis. These projections are grim, but there are things you can do to delay, or at least reduce, your risk of developing dementia. A recent study, however, found that there is one promising solution to delaying the onset of dementia: staying socially engaged. 

Late-life Social Activity Could Delay Dementia Onset By Five Years

The recent study of conversation was published in Alzheimer’s & Dementia: The Journal of Alzheimer’s Association. It highlighted how frequent social interactions could help preserve cognitive health into old age. The study involved about 2,000 older adults for a period of nearly six to seven years. Researchers tracked their social engagement and cognitive status. 

The results indicated that those who were the most socially active delayed the onset of dementia by five years compared to those with minimal social interactions. Study authors also observed a lower risk of mild cognitive impairment, which is an early stage of memory decline. More specifically, study authors found that the participants who were more socially engaged had: 

• A 38% lower risk of developing dementia
• A 21% lower risk of mild cognitive impairment

These findings highlight the role that social connections play in maintaining brain health. More importantly, social connections may reduce the national burden of cognitive decline. 

How Does Socializing Benefit The Brain?

According to study authors, the mechanisms behind this brain boost are not fully understood yet. At the moment, researchers put forth the following theories:

• Stress reduction: Having positive social interactions on a regular basis can help reduce chronic stress, which can harm the brain. Lowering your stress levels can help protect the hippocampus, which is the region of the brain that is essential for memory.
• Cognitive stimulation: Social interaction not only provides mental challenges, but also diverse conversations that can promote new neural connections, a process called neurogenesis. This is integral to delaying the onset of dementia, considering that altered neurogenesis has been identified in Alzheimer’s and dementia patients. 
• Physical activity: More often than not, social interactions are typically coupled with some sort of movement. You may have a lunch date, which involves sitting, but you can take a walk or engage in a yoga class with a friend as well. Incorporating more movement into your social interactions can help protect against cognitive decline. 
• Hormonal balance: According to research, social engagement helps regulate the hypothalamic-pituitary-adrenal (HPA) axis. This helps control stress responses and can influence overall brain health. 

What Can You Do?

If you want to stay socially engaged as you age, you don’t have to make tremendous alterations to your life. A few simple ideas can help foster new social connections, and a few examples are:

• Volunteer: Giving back to the community is a great way to meet new people in your community. Not only that, but it provides a sense of purpose!
• Keep learning: Perhaps there is something you want to learn, and your age shouldn’t stop you from doing that. Enroll in a course or attend a workshop that encourages learning and interaction. 
• Join a club: This could be a book club, gardening group, or local ceramics class. These classes  harbor people with shared interests, which usually ignite conversations and connections. 
• Stay physically active: It’s no secret that exercise offers brain-boosting benefits. Rather than just working out by yourself, though, health experts encourage you to take fitness classes or join a physically active group to get the social and physical benefits.

SHARE:

The post Stay Mentally Sharp With This Simple Habit appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.