There is never a wrong time to pamper yourself, but it seems to have an extra special effect when the weather is warm. Whether you have dry skin, struggling skin, irritated skin, or you just want to improve skin health, a face mask is an excellent way to rejuvenate the skin. Both oatmeal and honey, the two primary ingredients in this face mask, help to leave your skin looking and feeling great.

Why Oatmeal?

Oatmeal is more than a healthy breakfast option that supplies the body with protein, complex carbs, and fiber. It is naturally rich in antioxidant anti-inflammatory compounds, in addition to avenanthramides, all of which help to soothe dry or irritated skin. Because of the anti-inflammatory nature of oatmeal, it does wonders for acne-prone skin. In fact, oatmeal works to absorb excess oil from the skin’s surface, which is one of the reasons why it exists in many facial mask recipes.

It’s very common to see colloidal oatmeal on the ingredient lists of skin care products. Colloidal oats differ slightly from a regular container of rolled oats that you eat. They have a higher lipid content, meaning they offer more antioxidants to help protect the skin’s barrier. The colloidal oats also work to alleviate irritation, soothe sun damage, and control dryness. You can finely grind oats and boil them to extract the colloidal material, which is a gel-like substance that has moisture-trapping molecules. You may notice that your skin looks younger and more supple after applying oats to the skin.

Why Honey?

This sweet and sticky byproduct of bees is very valuable when it comes to cosmetic uses. Raw honey exhibits antibacterial, exfoliation, antioxidant, and antimicrobial properties. It is a common ingredient to apply to eczema- or psoriasis-prone skin. People who deal with acne can also benefit from applying honey to the skin, especially Manuka honey. According to several studies, Manuka honey exhibits anti-acne activity and was comparable, more effective even, to other popular acne products.

Honey works to accelerate the healing processes of various skin cells. If you have an eczema outbreak or deal with blemishes, unpasteurized honey works to speed up healing and reduce inflammation. Even now, some doctors in clinical settings use honey to help accelerate wound healing. Raw honey also happens to be a natural exfoliator, so applying it to your face may help remove dull, dry skin to reveal healthy new cells. This contributes to a brighter, smoother complexion.

Honey Oatmeal Face Mask

Ingredients:

• 1/3 cup rolled oats
• 1 tablespoon raw honey
• 1 tablespoon virgin coconut oil
• 1.5 tablespoons filtered water

Instructions:

• Use a coffee or spice grinder to grind the oats into a fine oatmeal powder.
• In a medium-sized mixing bowl, combine the ground oatmeal, raw honey, and coconut oil. Add the water a little bit at a time until it forms a paste. It shouldn’t be too thick or thin.

To Use:

• Wash your face so that you have a nice clean base, on which you can apply the mask. Pat your face dry before continuing.
• Using your fingers or a fan brush, apply the honey oatmeal face mask generously on your face. Make sure that you avoid your eyes, nostrils, and mouth.
• Leave the mask on for 5-10 minutes. It may dry on your face, but this is perfectly fine.
• Rinse the mask off with cool water and pat dry with a soft towel. Apply your favorite moisturizer and appreciate your lovely, smooth facial skin.

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Cellulite describes dimpled or lumpy skin that typically occurs on the abdomen, thighs, hips, or buttocks. While it can occur in both men and women, women tend to experience it more than men. In fact, several reports found that around 85% of women over the age of 20 experience cellulite at some point during their lives. It’s embarrassing and can lower self-confidence and body satisfaction. 

Let it be known that cellulite is not a serious medical condition, and there are no serious medical repercussions. Mild cellulite may not even be noticeable! People who have cellulite tend to use laser treatments, cryolipolysis, or ultrasound technology to reduce cellulite appearance. These treatments can cost an arm and a leg! In actuality, some powerful essential oils can fight the look of cellulite. Combine the use of these oils with a healthy diet and regular exercise and you may decrease cellulite. 

Tips On How To Use Essential Oils For Cellulite

First of all, always dilute the essential oil(s) in a carrier oil so that it isn’t too intense for the skin. Regularly massage the affected area with this oil blend to help reduce the appearance of cellulite. Massage helps to boost circulation and prevent fluid retention. It also stimulates the skin’s natural healing and regeneration processes. You can also use a dry brushing technique with essential oils to reduce cellulite. Dry brushing aids with deep exfoliation, which improves blood flow and helps the skin eliminate toxins. With that information in mind, continue reading to learn more about essential oils that reduce cellulite. 

Grapefruit Essential Oil

This refreshing essential oil is a common ingredient in soaps, cosmetics, and aromatherapy blends. After applying it to the skin, it gives the skin a healthy-looking glow. Regular use and continued application to cellulite can help reduce the appearance. Because grapefruit essential oil is phototoxic, it increases the skin’s sensitivity to the sun. Please avoid sunlight exposure for 24 hours after application. 

Geranium Essential Oil

When you massage geranium essential oil into the skin, it works to reduce puffiness and remove excess fluid. These two actions can fight back against cellulite, reducing the appearance. Geranium essential oil also contains geranyl formate, linalool, geraniol, and citronellol, all of which are active chemical compounds. They possess antioxidant and anti-inflammatory properties that encourage the regeneration of new skin cells. This helps to firm up the skin and make it less susceptible to the pressure from fat cells underneath.

Juniper Essential Oil

Juniper essential oil contains alpha-pinene, juniperene, and sabinene, which are active chemical compounds. They work to reduce the severity of cellulite after massaging the area on a regular basis. Additionally, juniper essential oil has diuretic properties that may flush fluid from the skin. 

Fennel Essential Oil

Often times, especially in women, a hormonal imbalance contributes to the development of cellulite. If this is the case, fennel essential oil may be able to aid with balancing hormones. According to several studies, fennel is a safe and effective ingredient for helping menopausal women balance hormones. Fennel has a spicy, licorice-like scent and the essential oil can easily absorb into the skin, targeting areas where cellulite exists. 

Black Pepper Essential Oil

Black pepper is a common spice used for cooking, but it has many uses in traditional herbal remedies, especially in eastern cultures. The essential oil has powerful detoxifying properties that offer anti-inflammatory and antioxidant effects. These are beneficial for myriad skin conditions, including wrinkles, cellulite, and fine lines. Beta-caryophyllene is a major component of black pepper essential oil, and it works to maintain healthy appearance of the skin. It may also reduce cellulite and scars!

Lemongrass Essential Oil

Lemongrass essential oil has an enchanting, powerful aroma. Because it is quite pungent, it’s often used as a natural bug repellent. It works to enhance circulation to the skin and helps to naturally relax muscles. The belief is that increasing circulation to the skin helps to get rid of cellulite, and you can enhance the benefits by regularly massaging the affected area. Lemongrass essential oil dilutes will in olive oil. 

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Nowadays, people are hyperaware of the fact that simple cuts, scrapes, or burns can become easily infected. People apply some over-the-counter ointments or salves just as quickly as the injury happens. Of course, the aim is to accelerate the healing time of the minor wound and decrease the risk of infection. This is all possible with the homemade ointment recipe in this article. 

The great thing about having this homemade antibacterial ointment in the house is that it always comes in handy. You can use this ointment on minor cuts, scrapes or burns you get from cleaning, washing the car, or doing yard work. If you have children, you may grab this frequently to help naturally remedy minor bruises or scrapes. 

The healing properties of this ointment are attributed to the ingredients. Many of them have natural, antibacterial properties, but we detail the standout ingredients below. 

Lemon Essential Oil

Lemon essential oil exhibits a complex chemical composition of antioxidant, antimicrobial, and antibacterial properties. Several studies tested lemon essential oil’s antibacterial activity against Gram positive and negative bacterial strains. Gram positive bacteria included L. monocytogenes, E. faecalis, B. subtilis, and S. aureus. Gram negative bacteria included E. coli, K. pneumoniae, and P. aeruginosa. Lemon essential oil exhibited varying degrees of antibacterial activity against all of these bacteria. 

Tea Tree Oil

Tea tree oil is commonly used in alternative remedies and complementary herbal therapies. The oil is widely available and offers powerful antibacterial and antiseptic properties. From the early 1990s, scientific researchers published reports about tea tree oil’s antibacterial activity. Some studies found that it may combat various bacterial strains because of its inherent hydrocarbon structure. Hydrocarbons can disrupt biological membranes and their function in bacteria. 

Beeswax

The structure of the honeycomb is formed by beeswax. Bees secrete wax to build honeycombs, which store honey. Beeswax is naturally rich in hydrophobic protective properties, which may help reduce bruising, inflammation, and burns. Additionally beeswax has antimicrobial and antibacterial properties, which may be effective against Salmonella, Staphylococcus aureus, and Candida albicans. These inhibitory effects have led to many scientific studies on beeswax’s activity against bacteria and how it may reduce the risk of infection. When mixed with certain oils, for instance, the antibacterial properties heighten and provide an added layer of activity against harmful bacteria. 

Coconut Oil

This highly saturated oil comes from raw coconuts or dried coconut kernels. It’s beneficial for the skin because it contains medium-chain fatty acids, which comprise about 65% of coconut oil’s composition. These medium-chain fatty acids may protect the body from harmful microorganisms. In fact, the antibacterial and antimicrobial activity may protect numerous skin infections like athlete’s foot, cellulitis, and acne from further infection. Coconut oil may also reduce inflammation, which is beneficial for minor scrapes and bruises. 

DIY Antibacterial Ointment

Ingredients:

• 1/2 cup coconut oil
• 1 tablespoon sweet almond oil
• 2-3 tablespoons beeswax pellets
• 12 drops lavender essential oil
• 12 drops tea tree essential oil
• 1 tablespoon witch hazel
• 12 drops lemon essential oil

Instructions:

• Add the coconut oil, sweet almond oil, and beeswax pellets to the top of a double boiler over low heat. 
• Make sure to stir the mixture with a rubber spatula so the ingredients do not burn. Scrape down the sides as needed. 
• Once the ingredients are fully melted, remove from the heat and allow it to cool for about one minute. 
• Add the essential oils and witch hazel once the mixture has cooled slightly. 
• Using an electronic hand mixer, beat the mixture until it is creamy. It will turn into a more solid cream as it cools and solidifies.
• Spoon the mixture into a four-ounce jar and allow the mixture to cool completely. Only screw on the lid when the mixture is completely cool.

How To Use:

• Massage a small amount to the affected scrape or bruise and cover with a bandage if necessary. 
• Store in a cool, dry place. 

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The beard care industry is booming and more guys continue to make the switch from shaving to manicuring and encouraging a healthy beard. There are oils, washes, rinses, shampoos, conditioners, and wax that keep beards looking as healthy and stylish as possible. What if some of these products aren’t as beneficial as you think they are? As it turns out, many of these products, especially the ones that promise hydration, may not do their job at all. 

Beard oils can cost a fortune, which is strange considering that the ingredients are not incredibly expensive. Since it’s very easy to mix oils together in a bottle, save a little money and make your own beard oil. When you make your own oil blend, you know exactly what goes into the recipe. You don’t have to worry about potential sulfates or parabens that come in many beard products. 

Why Should You Use Beard Oil?

Men are prideful of their beards, as they should be. They style them, making them appear silky and luxurious for all to see. Unfortunately, men don’t spend as much time caring for the skin underneath their beards. Beard itch is a common problem for men and it results in a lot of scratching and “beardruff,” the unofficial term for beard dandruff. Most men don’t realize that beards remove moisture from the skin, so it’s important to bring it back. That’s why using a beard oil is necessary for optimal beard health. Not only does it help to soften the beard, but it also works to bring moisture back to relieve itching. The ingredients below are great for providing your beard with moisture.

Jojoba Oil

Jojoba oil is great for the skin and hair, working to reduce breakage and enhance overall hair strength. This can encourage a healthier, stronger-looking beard. Jojoba oil also works to reduce sebum build-up on the skin, which can actually discourage beard growth. Massaging jojoba oil into the beard and skin can allow more flow to the skin for consistent growth. It also acts as a natural moisturizer, helping the skin retain moisture for a long time. By increasing moisture and reducing sebum build-up, you may experience fewer blackheads or breakouts under the beard. 

Grapeseed Oil

This is a plant-based oil that is a byproduct of winemaking. It’s one of the best oils for keeping the beard as healthy as possible. Grapeseed oil contains beta-carotene, omega-6 fatty acids, palmitic acid, antioxidants, linoleic acid, and oleic acid. All of these nutrients contribute to healthier hair follicles, which may enhance beard growth. Additionally, grapeseed oil hydrates the skin under the beard, which reduces the risk of beardruff or dry, flaky skin. 

Shea Butter

If you want to naturally soften your beard, shea butter is the ingredient to accomplish that goal. Shea butter is naturally rich in vitamins, A, E, and F, all of which aid collagen production and healthier skin. The greatest thing about shea butter is that it keeps the skin under the beard moisturized and hydrated. When the skin under the beard is replete with moisture, you reduce the risk of dryness and itchiness. Lastly, shea butter helps to reduce inflammation under the beard, which promotes less hair breakage and unhealthy hair follicles. 

DIY Beard Oil

Ingredients:

• 1 gram shea butter
• 64 grams jojoba oil
• 32 grams grapeseed oil
• 10 drops lavender essential oil
• 4 drops peppermint essential oil
• 6 drops bergamot essential oil
• 4 drops black pepper essential oil

Instructions:

• Warm the shea butter and jojoba oil in a double boiler over medium-low heat. Stir occasionally until fully melted and incorporated. 
• Remove the mixture from the heat and pour in the grapeseed oil and essential oils. It’s a soothing scent blend. 
• Should you want to have this beard oil be scent-less, simply exclude the essential oils. 
• Pour the mixture into a small glass bottle with a little dropper top. This will make access to the oil and application much easier. 
• When ready to use, pour a few drops in your hand, massage the hands together, and then massage the beard evenly. 
• Store the bottle in a cool, dry place. 

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In the ideal world, everyone’s surroundings would smell lovely and enchanting. Nobody wants to sniff foul scents, though, especially in the home, office, or other storefront. That’s why people purchase chemical air fresheners or sprays to mist around as they please. What they don’t know is that many of those sprays have harmful chemicals that can disrupt endocrine function. You can read more about that by clicking here. 

Using a homemade linen spray is a great, chemical-free way to freshen up the indoor environment. Making a bed with fragrant sheets and drying yourself with scented towels is easily achievable with some essential oils, water, and isopropyl alcohol. Not only are these ingredients safe to use, but they also make your linens smell amazing. You’ll be able to enjoy the soothing scent of lavender and elevating citrus with the use of every linen. 

Why Should You Use A Natural Linen Spray?

If you already make your own laundry detergent, you may notice that clothes don’t retain the refreshing scent for very long. This is the only downside to DIY detergent. The upside is that you can easily make a homemade linen spray to mist your clothes, sheets, or towels. It gives them the boost that they need to smell fresh and amazing. You may have to use it twice per week, but it’s worth it to avoid the harmful chemicals in conventional detergents or sprays. 

Did you know that the chemicals in some detergents can increase the risk of brain cell death? One study analyzed over 90 different fragrances and found that the chemicals in them may mutate cells or contribute to the development of autism. The study stated that low levels of plasma oxytocin (OXY) and arginine vasopressin (AVP) were reported after exposure to the fragrances. In the study, the researchers observed significant mutagenic and stimulatory effects on fetal neuroblastoma cell lines (NBC). Exposure to femtomolar concentrations of fragrances may result in mutation in the NBC. They have the potential to reduce OXY- and AVP-receptor positive neurons in male NBC. This may contribute to the development of certain male bias autism spectrum disorders. 

Do Lemon And Lavender Have Benefits?

There are almost too many benefits to count! Reports show that lavender aroma has the ability to promote a calmer state, inducing relaxation. This may be beneficial for people with high stress or anxiety, or those who have difficulty sleeping. Lemon essential oil has antibacterial properties that help keep surfaces and linens clean. Lemon’s aroma also works to boost mood and awaken the senses. That’s why lavender essential oil is the perfect balancing oil for lemon.

Homemade Linen Spray

Ingredients:

• 15 drops lemon essential oil
• 15 drops lavender essential oil
• 3 ounces isopropyl alcohol
• 1.5 cups distilled water
• Spray bottle

Instructions:

• Add the essential oils and rubbing alcohol to a glass measuring cup with a pour spout. 
• Pour in the distilled water and stir the mixture to combine the ingredients. 
• Pour the mixture into a spray bottle. Shake before each use. 

How To Use:

• Always shake before you use the spray. You can spray this on your towels hanging in the restroom. 
• Spray this on sheets, curtains, or pillows. Or spray it in the toilet before you go number two. It will eliminate foul restroom odors.
• You can even spray it in your car on the seats or floor mats!

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Getting older is one unfortunate aspect of life. With age comes wisdom, but it also comes with gray hairs and wrinkles. In fact, statistics show that fine lines, wrinkles, and pigmentation start to appear around age 30-35. At the age you are, though, you may not feel like those wrinkles need to be there. Well, it’s possible to keep the skin looking young and healthy by using the homemade cream in this article. The best part is that you won’t need to empty your pockets to pay for expensive, anti-aging serums. 

Most anti-aging products tend to be expensive or filled with chemical ingredients. This does not have to be a reality because it’s possible to create a homemade wrinkle cream with cost-effective ingredients. Don’t waste your money on products that don’t work when you can purchase natural ingredients that have proven to fight wrinkles. Research studies indicate that the following ingredients work to fight wrinkles and other effects of aging.

Vitamin E Oil

Everyone focuses on vitamin C in regards to being the ultimate skin nutrient. There’s no denying that vitamin C helps to stimulate collagen production and reduce the signs of aging. Vitamin E, however, is equally as important in skin care products. It’s a potent antioxidant that exists naturally in foods like sweet potatoes, avocados, olive oil, and almonds. Vitamin E oil, on the other hand, is great for topical application. In fact, studies found that vitamin E oil helps to reduce fine lines and wrinkles. It helps to maintain a youthful glow by replenishing lipids and blocking free radical damage on the skin. For optimal results, it’s best to combine vitamin E oil with other skin care ingredients, like the ones in this article. 

Shea Butter

Shea butter’s makeup is similar to that of the skin’s fatty acid profile. Because of this, shea butter is able to easily penetrate the skin and promote optimal hydration. It also does this without making the skin look greasy. The buttery consistency is optimal for dry skin, and it works to create a barrier that helps seal in moisture. This same barrier also works to protect the skin from pollutants, which can increase the risk of wrinkles. Shea butter helps to encourage collagen production, which ultimately decreases the appearance of wrinkles and fine lines in existing areas. Various studies found shea butter to be very effective and safe for sensitive and non-sensitive areas on the body. That means it’s safe to use on your arms or under the eyes. 

Rosehip Oil

According to several studies, rosehip oil is safe for all skin types, including sensitive skin. When used on a regular basis, rosehip oil may help promote a natural, youthful glow and softer, hydrated skin. Similar to shea butter, rosehip oil can easily penetrate the skin to supply it with skin-enhancing nutrients. Rosehip oil contains both vitamins C & E, which work to boost collagen production and decrease discoloration. It’s rich in linolenic (omega 3) and linleic (omega 6) essential fatty acids, and research confirms that these fatty acids help promote new skin cell growth, which helps fight against wrinkles. 

Homemade Anti-Wrinkle Cream

Ingredients:

• 1/4 cup shea butter
• 2 tablespoons organic coconut oil
• 2 teaspoons rosehip oil
• 1 teaspoon vitamin E oil
• 10 drop lavender essential oil
• 5 drops frankincence essential oil
• 5 drops sandalwood essential oil

Instructions:

• Place the shea butter and coconut oil in the top of a double boiler over medium heat. Stir occasionally until they melt. 
• Remove from heat and pour into a heat-safe glass jar. Place this jar in the fridge for 5-10 minutes so it can cool completely.
• Remove from the fridge and stir in the rosehip oil, vitamin E oil, and the lavender, frankincense, and sandalwood essential oils. Mix well to combine.
• Cover the jar and place the mixture back in the fridge so it can harden. It will soften at room temperature and harden in cold temperatures, so store it in a cool, dry place.

How To Use:

• After you wash your face in the evening, pat it dry and then apply a light coat to your entire face and neck. You can also use it on your chest. 

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Do you ever have those days when you don’t want to moisturize your face? Well, it’s better that actually moisturize and here’s why. Moisturizing is an essential step in your skin care routine, working to protect it from irritation while maintaining healthy skin cells. If that’s not an incentive to moisturize, perhaps this will convince you: statistically, people who moisturize religiously in their youthful years tend to have much healthier complexions later in life. 

Why Should You Moisturize?

First and foremost, moisturizing is one of the most efficient ways to help discourage future breakouts. It’s very common for people with dry or irritated skin to experience frequent breakouts and acne. When you regularly moisturize, you can help to balance your skin’s oil production and complexion, reducing the risk of acne. While there are many commercial moisturizers in existence, not all of them are beneficial for your skin.

Many moisturizers contain ingredients that do more damage to your skin than good. You can apply some moisturizer, which you bought at a store, to your face and your skin feels dry minutes later. That doesn’t mean you should give up on moisturizers altogether. Failure to regularly moisturize can cause the skin to dry out or produce too much sebum. Hydrating the skin with a moisturizer leaves you with a vibrant complexion. The following ingredients can help encourage healthier skin by helping it retain moisture.

Coconut Oil

People have mixed feelings about applying coconut oil to the face. For people with sensitive or irritable skin, it is not wise to use coconut oil on the face in excess. Minimal use is best for this oil, which contains anti-inflammatory properties that protect the skin’s outer layer. Coconut oil’s fatty acids work to improve the skin’s barrier and encourage a more youthful glow. Dermatologists state that the high percentage of lauric acid works to fight bacteria on the skin, which is beneficial for preventing breakouts. Note: If you are prone to clogged pores, coconut oil may not be right for you.

Vitamin E Oil

Could vitamin E oil be the magical elixir for you skin? According to research, vitamin E oil contains beneficial antioxidants that help to nourish the skin. The same antioxidants work to slow down the skin’s natural aging process. Regular application, then, may help to slow the signs of aging. Vitamin E also works to reduce hyperpigmentation, wrinkles, and even adds a healthy glow. People with dry skin should use vitamin E oil because many studies suggest that it has powerful moisturizing properties. Several studies even found that it may help to relieve mild psoriasis symptoms.

Shea Butter

Made from shea tree nuts, shea butter is one of the greatest ingredients to apply to your skin, especially if it is in need of moisture. The concentration of vitamins and fatty acids help soften the skin and deliver anti-inflammatory properties. Applying shea butter may help to tone and soothe the skin and provide a layer of moisture. Studies show that shea butter exhibits emollient properties. This means that you essentially create a barrier that seals in moisture after applying it to the skin. Lastly, shea butter works to either promote collagen production, or slows the breakdown of existing collagen. Experts aren’t entirely sure which it does, but it slows the aging process either way!

DIY Face Moisturizer

Ingredients:

• 1/2 cup organic coconut oil
• 1/2 cup shea butter
• 1 teaspoon vitamin E oil
• 20 drops frankincense essential oil
• 15 drops lavender essential oil

Instructions:

• Use a double boiler to to melt the coconut oil and shea butter together. 
• Once they are liquid, stir gently to combine and then remove from heat. Allow the mixture to cool for 30 minutes. 
• Add the vitamin E oil, frankincense essential oil, and lavender essential oil. 
• Once the mixture is partly solidified, whip the mixture with an electric hand mixture for a few minutes until it is fluffy. 
• Spoon the moisturizer into a glass jar with a lid. If you store it in a cool, dry place, it will keep fresh for six months or so. 
• If you live in a humid area, the coconut oil may melt, so it may be best to store the moisturizer in the fridge. 

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A bath is tranquil experience that is beneficial for the mind and body. Whether you need to decompress from the chaos of life or relieve muscle soreness, a bath can help you achieve those desires. There’s so much more a bath can be, though. Why not take your bath to the next level? Learn how you can help promote natural detoxification by soaking in a bath with a few simple ingredients. 

Why Should You Have A Detox Bath? 

There are many benefits to soaking in a detox bath. Many people are of the mind that you don’t need them unless you have toxins in the body. Well, most people have toxins in their bodies, but that’s not why you should have a detox bath. Detox baths work to promote muscle relaxation by relieving pain and tension. They can also help you unwind, which can lead to better quality sleep. Additionally, detox baths can improve circulation and enhance the overall appearance of the skin. 

What are the active ingredients in this detox bath recipe? It may surprise you to learn that you only need three ingredients: baking soda, Epsom salt, and lavender essential oil. The aroma of lavender essential oil is very calming and helps to relax sore muscles. Baking soda and Epsom salt are the real stars of this detox bath, though. You can read more about them below. 

Epsom Salt

Epsom salt looks like table salt, but it’s a completely different compound. Table salt is sodium chloride and Epsom salt is magnesium sulfate. Medical reports state that the magnesium and sulfate in Epsom salt work to naturally draw out toxins from the body. This allows for home detoxification that is both easy and affordable. Additionally, the body can easily absorb the magnesium from Epsom salt. Since a high percentage of people tend to have lower levels of magnesium, this is great news. A 2004 study found that soaking in an Epsom salt bath worked to increase magnesium levels, soften the skin, reduce inflammation, relieve muscle tension, and reduce stress. 

Baking Soda

Most people don’t think to light some fragrant candles by a bath that contains baking soda. Believe it or not, there are myriad reasons to add baking soda to your bath. If you feel sluggish, baking soda is the perfect bath time ingredient to help promote detoxification. Upon absorption, the body uses it to help boost immunity and eliminate excess toxins that have built up in the system. Baking soda also works to naturally soothe the skin, which is beneficial for people with eczema or other itchy skin conditions. Lastly, combining baking soda with Epsom salt in a bath is a great way to soothe sore muscles. Many experts recommend this duo because they work to accelerate recovery. 

DIY Detox Bath

Ingredients:

• 1 cup Epsom salt
• 1 cup baking soda
• 20 drops lavender essential oil

Instructions:

• Add the Epsom salt and baking soda to a glass bowl and mix gently.
• Drop the essential oil in the same bowl and mix to incorporate. 
• Divide the mixture in half and store in two separate glass jars. Store in a cool, dry place until you’re ready to use. 

How To Use:

• After you draw a warm bath, add one jar of the mixture and stir with you hand to help it dissolve. 
• After a few minutes, soak in the bath and relax. It’s beneficial to soak in this bath for at least 20 minutes. 

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Hair loss is one of the most common problems in existence. According to statistics, roughly 50% of men over the age of 50 experience some form of hair loss. Additionally, 50% of women will experience some noticeable hair loss at some point in life. This makes the hair loss industry worth about $3.5 billion. Unfortunately, the reality is that many hair loss treatments or products are not effective. 

There are many old wives’ tales about hair loss or thinning hair. It’s easy to distinguish some real facts from made up nonsense, but some “theories” are engrained in popular culture, so it’s hard to know what to believe. Why does hair loss occur? Is there any one thing or person to blame? Continue reading to learn about the myths and facts of hair loss.  

Everyone Goes Bald By 50: Myth

Obviously, this is far from true and it is completely fiction. Both men and women can experience pattern baldness at any age because baldness knows no age. The American Hair Loss Association states that 66% of American men will experience some sort of baldness by age 35. About 85% of men have significantly thinning hair by age 50. On the other hand, some men have thick hair well into their 70s!

Mistreating Your Hair Can Cause Hair Loss: Fact

According to research, over shampooing your hair can increase the risk of hair loss. The same thing applies if you overwork your hair. Frequent straightening, aggressive brushing or combing, and dying your hair can weaken hair strands and follicles, which can cause hair troubles later in life. Additionally, chemicals in hair care products can weaken both the outside and inside of hair fibers!

Wearing Hats Will Increase Baldness: Myth

Lots of people say that wearing a hat will cause baldness, but don’t rustle the feather in your fedora because this is not true. The only way that a hat could possibly cause hair loss is if it was so incredibly tight on your head that it was pulling out all of your hair. And the hat would have to pull out a lot of hair to cause permanent hair loss. 

We Lose Hair Every Single Day: Fact

Natural hair loss occurs every single day. There are roughly 100,000 hairs on the average human head, and it’s common to lose 50-100 hairs naturally every day. The amount of strands lost per day will vary form person to person, and it may be more prevalent in people with longer hair. The good news is that you typically produce more hair than you lose. Once you start to produce less hair than you lose, though, start taking preventive measures to preserve the hair you have.

Pluck One Gray Hair And Two Grow Back: Myth

It’s a scary reality when you start seeing those gray or white hairs in the mirror. You want to pluck them out as soon as you see them. Some people don’t pluck because they are afraid that more will grow back. This is a complete myth. The reality is that if you pluck out one gray hair, another gray hair will grow back in its place. Pigment cells are no longer producing pigment, so that shiny white hair will appear again. Hair turns gray when pigment cells die. Embrace the gray and don’t increase the risk of more hair loss by dying your hair with chemicals.

Stress Will Make Hair Fall Out: Fact

Stress is one of the primary contributing factors to hair loss. According to several studies, stress can actually push hair follicles into a “resting” phase, so they won’t produce new hair strands. Living in a constant state of stress will cause hair to fall out more easily, and you’ll notice this if you brush, comb, or even wash your hair. Experts say that many stress-related conditions are linked to hair loss conditions like alopecia areata. 

Baldness Comes From The Mother’s Side: Myth

This is a myth that is a classic old wive’s tale, so don’t blame your mother if you are experiencing hair loss. The future of your hair is generally determined by genetics from both sides of your family. Research states that the primary baldness gene is on the X chromosome, which men get from mothers, but there are other factors at play. You end up with a mix of both your parents’ hair genes, so look to see if there are balding people on both sides of the family if you want to get a glimpse at your future hair situation.

Alopecia Areata Affects Men And Women: Fact

Both men and women can experience the hair loss effects of alopecia areata. This condition primarily affects the scalp and occurs because of an autoimmune disorder. What happens is that your immune system attacks the hair follicles, and that causes hair loss. There is some good news, though. Scientists say that the damage caused to hair follicles is not always permanent and can be remedied with the right treatment plan. 

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A hot shower can wash away the stress and grime of an unpleasant day, but a soak in the tub just feels so much better. Add bubbles into the equation and you have a recipe for pure relaxation. A bubble bath is the perfect tonic to end your day, and they often do wonders for your skin. Now, those who have sensitive skin run the risk of having reactions to chemical soaps. That ends today because of the natural bubble bath recipes in this article. 

What’s Wrong With Store Bought Bubble Baths? 

Well, if we are comparing bubbles to bubbles, store bought bubble bath solutions get the job done. Unfortunately, these recipes contain sulfates and synthetic fragrances that increase the risk of endocrine system disruption. These ingredients can also lead to reproductive troubles and immunotoxicity. 

Do Bubble Baths Have Benefits?

First of all, a bath can be a great relaxing experience, and an excellent form of self-care. Soaking in warm water works to naturally relax muscles and promotes a calmer mind. If you experience stress or muscle fatigue, a bath can be an excellent reset for your system. So do bubbles have benefits? One study surveyed two groups, one of which took bubble baths while the other one took showers. The group that took bubble baths reported more physical and mental benefits. Additional studies found that soaking in hot water water leads to better circulation and vascular function. 

Bubble Bath Fact

The reason that you get bubbles is because two layers of soap molecules surround a thin layer of water molecules. If you want a bath with the most bubbles, add the bubble bath solution directly underneath the running water. The stronger the water pressure, the bigger the bubbles. 

You may not have a need for a bubble bath every single day, but a soak once a week or every other week is a great step towards relaxation. Self-care is an integral component to overall wellness, so take the time to soak in a bubble bath. Take your pick of one of the following essential oil combinations and add them to the bubble bath recipe below.

Essential Oil Combos

Minty Fresh

• 30 drops peppermint essential oil
• 10 drops spearmint essential oil

Christmas Tree

• 30 drops fir essential oil
• 5 drops vetiver essential oil
• 5 drops cypress essential oil

Calming

• 10 drops chamomile essential oil
• 20 drops lavender essential oil
• 10 drops frankincense essential oil

Citrus

• 15 drops grapefruit essential oil
• 15 drops lime essential oil

Sinus Cleansing

• 15 drops eucalyptus essential oils
• 15 drops peppermint essential oil

DIY Bubble Bath

Ingredients:

• 2 cups liquid Castile soap
• 1/4 cup vegetable glycerin
• Essential oils of your choice (choose from above blends)

Instructions:

• Pour all of the ingredients into a dispenser bottle in the order that they are listed. Shake well to combine.  
• Before each use, make sure to give the bottle a good shake. 
• Start with a small amount of the mixture and add more as needed. You don’t want to get too sudsy and have bubbles overflow all over the bathroom. 

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