How To Make Your Own Beard Oil
Beard oil is a product that can help moisturize and soften beard hair, and potentially promote beard growth. Learn how to make your own oil.
3 Healthy Habits To Adopt In The New Year
Move more, eat nutritious foods, and get enough sleep. These healthy habits can boost your health and mood in the new year.
5 Supplements To Avoid If You Have High Blood Pressure
Certain supplements, such as bitter orange and licorice root, can affect blood pressure. Keep your levels in check by avoiding these common…
5 Unique Ways To Celebrate The New Year
Happy 2026, everybody! With the new year nearly upon us, how will you celebrate? Here are five unique ideas to ring in 2026.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
The Top Winter Fruits For Your Health
Eating seasonally can be more difficult during the winter, but the benefits of eating winter fruits extend far beyond the nutritional values.
Wellness Trends For 2026
The world of wellness continues to evolve, driven by personalized health and more. See which wellness trends experts predict for 2026.
Winter’s Best Produce: What to Eat When It’s Cold Outside
Get ready for some hearty winter produce! This article details some of the best fruits and vegetables that winter has to offer.
The Top Essential Oils For Winter
Shorter days and colder temperatures mean that winter is here! Celebrate this festive time of year with enchanting, aromatic essential oils.
Non-Dairy Peppermint Mocha Creamer
Avoid all the excess calories and sugar in your coffee when you enjoy this non-dairy peppermint mocha creamer this holiday season.
Healthy Green Winter Smoothie
Enjoy this refreshing green smoothie and feel a little lighter this holiday season by giving yourself a break from indulgent holiday dishes.
Great Essential Oils That Support Lymphatic Drainage
If you want to enhance or support lymphatic drainage, consider powerful essential oils that may reduce swelling, pain, and bloating.
Fresh Orange Cranberry Sugar Scrub
Cleanse your skin with an amazing, soothing, homemade orange cranberry sugar scrub, which only contains a handful of simple ingredients.
DIY Candy Cane Hand Soap
Stay healthy and germ free this winter with this holiday-scented candy cane hand soap made with all natural ingredients.
Arugula, Pomegranate, & Persimmon Salad
This arugula salad with persimmons & pomegranates is every bit as delicious as it is stunning. It’s the perfect blend of the fall and winter.
5 Health Benefits Of Acorn Squash
Acorn squash is an excellent source of vitamin C and carbohydrates, and it may offer numerous health benefits, such as…
Vanilla Cinnamon Chia Pudding
Take a break from cereal, eggs, bacon, toast, and other American breakfast classics to focus on this nutrient-dense vanilla chia pudding.
8 Great Fitness Gifts For Active People In Your Life
Unsure of what to get your fitness enthusiast friends or family members? Check out this guide that has both thoughtful and useful gifts.
How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
Holiday Survival Guide: Food, Stress, And Mental Health Tips
The holidays are a time of joy, celebration, connections…and stress. It’s easy to get overwhelmed but this guide may help.
