7 Tips For A Healthy Thanksgiving
Thanksgiving comes once a year, but we don’t like to make weight gain a holiday pastime. Don’t pack on the pounds with these tips.
Thanksgiving comes once a year, but we don’t like to make weight gain a holiday pastime. Don’t pack on the pounds with these tips.
Nobody ever said Thanksgiving diner was healthy, but there are tips and tricks to make your plate a little healthier this year.
There has never been a more beautiful, composed, and simple salad showcasing fall ingredients. Enjoy this refreshing persimmon beet salad.
Thanksgiving Day is a joyous time to reunite with loved ones over a shared, large meal, but it can also cause lots of stress and anxiety.
Vegan fall recipes showcase some of the season’s best produce items and flavors. Embrace deliciousness when you make these recipes.
‘Tis the season of cranberries and we aren’t about to let them go to waste! Enjoy this sweetly tart raw vegan cranberry chia jam.
Get ready for your skin to glow! This DIY glow serum is fully customizable and contains natural ingredients designed for your skin type.
Gut health is a hot topic of discussion in the world of health and wellness. Give your gut some love with this nourishing smoothie.
Sleep is the body’s way to heal and rejuvenate. Your health can suffer if you don’t get enough, so try these sleep aids to encourage…
Movement is your body’s ticket to less pain, muscle soreness, fatigue, and better mental, emotional, and physical wellness.
With just a few simple ingredients and about 10 minutes of your time, you can have a creamy chocolate cashew butter that is 100% raw vegan.
Even though it isn’t winter yet, many of these squash are currently in season. Learn how to use them to make your meals more exciting.
Craving a refreshing smoothie that is unique, delicious, nutritious, and utilizes seasonal fruits? Enjoy this pineapple cranberry smoothie.
Sick of chicken noodle soup during colder fall days? Soothe your soul with eight healthier soups that do wonders if you’re sick.
Is this your new favorite snack? Although they are not cleanse-approved, these kabocha squash seeds fill you up and satisfy salty cravings.
Hormones play a vital role in your overall health and you can feel off if they are out of whack. These foods help restore hormone balance.
Healthy, filling, and the perfect balance of nutty, salty, and chocolatey, these pumpkin seed energy bites deliver flavor and nutrients.
What’s the dosage and does tart cherry juice really help improve your sleep? We cover how to get a more restful night’s sleep in this article.
Feeling a little off lately? Perhaps your hormones are out of whack. This homemade serum may help balance hormones naturally.
Drug manufacturer Teva recalled over half a million bottles of blood pressure medication due to testing that linked impurities to cancer.
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