Intravenous (IV) therapy is a popular health and wellness trend. Many celebrities promote IV therapy on social media and podcasts, and some claim that it helps them feel more alive and healthy. Although it may not be a cure-all for hangovers, it may help relieve symptoms related to dehydration. 

IV therapy is not the standard medical protocol for hangover relief; rather it is somewhat of a boutique and elective treatment. During the treatment, the patient receives a high dose of vitamins directly into their bloodstream. This allows the body to rapidly absorb nutrients at higher doses. Some of the issues that patients claim IV therapy helps include:

• Migraines
• Fatigue
• Withdrawal
• Hangovers
• Dehydration
• Fibromyalgia
• Headaches
• Cold symptoms

The Myers’ cocktail is the most popular mixture of vitamins and minerals. The name comes from John Myers, who first administered this treatment in the 1970s. A Myers’ cocktail includes:

• Magnesium
• Calcium
• Vitamin B6
• Vitamin B12
• B-complex vitamin
• Vitamin C

How Does IV Hydration Work For Hangovers?

The theory behind administering an IV for hangovers is that it can reduce dehydration, electrolyte imbalance, and harmful metabolite buildup. Basically, injecting fluids directly into the  veins gives the body quick access to water and nutrients lost via urination or vomiting while drinking alcohol. By adding fluids, you can help dilute and flush out the harmful toxins left behind from alcohol breakdown. That helps support kidney and liver function. 

What Is In An IV Drip For Hangover Relief?

Simple IV fluid drips for hangovers aim to replenish fluids and relieve dehydration. They contain sterile water and at least one electrolyte. The most common fluids for mild dehydration are traditional saline (water and 0.9% sodium chloride) and Ringer’s solution (a mixture of water, sodium, potassium, calcium, chloride, and lactate). 

Most hangover IV infusions contain a 0.9% sodium chloride base, but you can customize the therapy with other additives. Those additives may not improve or cure your hangover, but they provide vital nutrients that the body can use. Sometimes, an anti-nausea medication may be added to the drip to help relieve gastrointestinal issues. 

Are There Risks Of IV Therapy?

One of the risks of this type of therapy is that the nutrients bypass the body’s gatekeeping functions. That can overload your bloodstream with vitamins all at once, which does not allow the stomach to digest them slowly. Although it is rare, vitamin toxicity can occur as a result, but that depends on the amount of vitamins and minerals you receive via IV. A high dose of vitamin C, for example, may cause the body to produce oxalates, which increases the risk of developing kidney stones. For that reason, people with renal disease should be cautious about IV therapy. 

Using vitamin therapy too frequently may cause nutritional imbalances. It’s possible for IV therapy to upset electrolyte levels. Overhydration (yes, this is a real thing) is another possible risk from frequent IV therapy. You may also experience nausea, confusion, or headaches as a result of overhydration.

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Most people have seen the dark side, that is, the inevitable, lethargic, and sick feeling of a hangover that results from too much drinking. The older you get, the fewer drinks it takes to cause a hangover. You don’t simply bounce back like you did when you were in your 20s. They can hinder your daily activities and lead to symptoms that include stomach pain, nausea, light sensitivity, irritability, headache, thirst, anxiety, and even vertigo. 

Hangover symptoms peak when the body’s blood alcohol concentration (BAC) returns to zero. These symptoms can last for a couple hours, a full day, or even longer. There is no cure for a hangover, but certain foods and beverages can help ease symptoms and help you feel better. This article aims to highlight the best foods and beverages to consume to ease your hangover. We won’t cover this in the following list, but water is a necessity to bring you back to life. Alcohol dehydrates the body, so rehydrating with water and electrolytes can help revive you and reduce the severity of hangover symptoms. 

Coconut Water

Yes, we just mentioned drinking water, but drinking electrolyte-rich beverages is equally important to your recovery. Coconut water contains potassium, sodium, magnesium, and phosphorus, all of which are electrolyte. Although there are no studies that indicate the direct effects of coconut water on hangovers, some research suggests that coconut water can help restore fluids lost due to illness or exercise. Drinking coconut water may help replenish electrolytes and increase hydration during a hangover. Replacing electrolytes will not get rid of the hangover, though. 

Bananas

One cup of sliced bananas contains 537 milligrams (mg) of potassium. As previously mentioned, potassium is a valuable electrolyte, and it can also help keep blood pressure levels in check. Eating a banana may help reduce hangover symptoms by replenishing electrolyte levels, although this is not scientifically backed. 

Asparagus

The flavonoids in asparagus may enhance the activity of enzymes in the body that work to break down alcohol. Research suggests that certain compounds in asparagus also work to protect the liver from the toxic effects of alcohol and other harmful substances. 

Legumes

Lentils, beans, and other legumes are rich in zinc, a mineral that can effectively metabolize alcohol. According to research, zinc helps the body metabolize alcohol more quickly, and consuming zinc-rich foods help make hangover symptoms less severe. Click here to learn about more plant-based sources of zinc. 

Mango

In studies on mice, mango was able to effectively reduce blood alcohol levels and increase alcohol metabolism. Does this translate to humans? Unfortunately, there isn’t research on how mango’s ability to do this in humans. Researchers believe that mango’s metabolites, such as fructose, may help stimulate alcohol metabolism in the body. 

Sweet Potatoes

Sweet potatoes contain a lot of vitamin A, which is known for its antioxidant and anti-inflammatory properties. According to nutritional data, one five-inch sweet potato contains 922 micrograms (mcg) RAE (retinol activity equivalents) of vitamin A. Because hangover symptoms are largely related to inflammation, consuming foods with anti-inflammatory properties may help. Consume sweet potatoes, turmeric, ginger, and other anti-inflammatory foods to right the ship!

Ginger

Ginger is great for both soothing an upset stomach and sore throat. Since alcohol can cause an upset stomach, adding it to your food may help reduce the severity of hangover symptoms, such as nausea or stomach pain. Ginger goes great in smoothies, in stir-fries, or even sliced and added to sparkling water. Studies show that the antioxidant properties in ginger help protect against lung, liver, and kidney changes caused by alcohol consumption.

Korean Pear Juice

It should be noted that this is on the list only because the effects were backed by a small study. Study authors noted that Korean pear juice significantly reduced the severity of hangover symptoms and helped lower blood alcohol levels. The juice improved symptoms such as memory impairment, light and sound sensitivity, and the difficulty concentrating.

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Alcohol isn’t for everyone, but most people who’ve dabbled in the social lubricant have experienced their share of rough mornings. The morning after a night on the town can often have some consequences, such as nausea, queasiness, headache, dry mouth, and fuzzy memory. Although there isn’t a foolproof way to make a hangover go away, there are home remedies that can help you feel better. 

Aside from the nausea, splitting headache, and other accompanying hangover symptoms, a hangover has other complications. Inflammation is a big problem because it binds to chemical enzymes in the body and changes the way they act. Dehydration is another problem that’s associated with hangovers, and it can negatively affect your sleep quality. The good news is that you can take certain steps to recover from a hangover when it strikes. As a quick tip, though, make sure that you are sufficiently hydrated before an indulgent night. Alcohol causes frequent urination, depleting your body of fluids and increasing the severity of hangover symptoms. 

Avoid Drinks With Congeners

Congeners are toxic chemical byproducts that form in small amounts during the process of ethanol fermentation. During this process, sugars are converted into carbon dioxide and ethanol, or alcohol. Different alcoholic beverages contain varying amounts of congeners, and several studies indicate that consuming drinks high in congeners increases the risk and severity of hangovers. Congeners may slow the metabolism of alcohol, prolonging hangover symptoms. Drinks that are low in congeners include rum, vodka, and gin, but whiskey, cognac, and tequila have high amounts. Choosing drinks that are low in congeners may accelerate the metabolism of alcohol, which may reduce the severity and intensity of hangovers. 

Boost Your Blood Sugar With Carbohydrates 

It’s no secret that alcohol can affect your blood sugar levels. John Hopkins Medicine gathers that that may be a contributing factor to the weakness, fatigue, and irritability that results from intoxication. It may also explain why enjoying honey on toast for breakfast is a popular hangover cure. Having a snack that is high in carbs and sugars (like the fructose in honey) elevates blood sugar to provide immediate energy. Greasy foods, despite what you may think, will not cure your hangover. Grease does not absorb alcohol, even though these types of food sound good at the moment. Interestingly enough, a bowl of chicken noodle soup can be a great meal to get you out of a hangover. Noodles provide the carbs for energy, while the vegetables provide vitamins and minerals, and the chicken provides protein. 

Sweat Away Your Hangover

Health experts say that exercise is one of the best ways to kick your hangover to the curb. Exercise ramps up oxygen flow to the brain, increasing mood-boosting hormones that support energy levels. If you can find the will, engage in low- to moderate-intensity exercise the morning after a night out. Activity is great for people that are young and somewhat healthy. Other people may require rest, depending on age and physical health. You don’t need to hit the gym hard; rather, it is more beneficial to engage in low-intensity exercise. Additionally, drink lots of water post-workout, especially since the water is in a state of dehydration after drinking alcohol.

Drink Some Chamomile Tea

For some people, a hangover can be an emotionally taxing experience, with anxiety accompanying other physical hangover symptoms. If this doesn’t sound familiar to you, then you may not experience intense “hangxiety.” One study found that shy people experienced increased anxiety levels the day after drinking alcohol. Although high quality studies on chamomile for hangover recovery are lacking, some anecdotal reports claim that chamomile calms anxious feelings brought on by drinking. Research supports that chamomile can help soothe jitters, but that study used chamomile extract, not tea. 

Take Some Vitamins

We aren’t just talking about any vitamins because they may not do the trick. In a study in the Journal of Clinical Medicine, researchers evaluated the diets for 24 hours before and after excessive drinking. The study observers based their results on what the participants said they ate. Researchers noted that people who consumed foods with greater amounts of zinc and B-vitamins experienced less severe hangovers.

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Boozy brunches, potlucks by the lake, or a tailgate session before a game are all alcohol-related summertime activities. Drinking alcohol during the day in these settings can lead to some stories you’ll never forget, but also some nasty hangovers. The pounding headache and grogginess are all part of the hangover, right? Well, there may be ways to minimize the effects of a hangover after some day drinking. 

Alcohol dehydrates the body very quickly, and the heat of a summer day only accelerates this process. Additionally, the average person isn’t focused on their water intake when they are day drinking, or drinking in general. Drinking throughout the day can be especially dangerous if the temperature is hot because it can increase your risk of heat exhaustion. That is one of the primary reasons day drinking is dangerous to your health. 

We should clarify that highlighting tips to help you minimize a hangover isn’t an excuse to drink heavily whenever you want. The U.S. Dietary Guidelines for Americans recommends that you should only consume alcohol in moderation. That translates to one drink, sometimes two, per day. Binge drinking usually occurs at some sort of event that involves consuming four or more alcoholic beverages within two hours. As a final note, any dark drinks or drinks that are artificially-colored can give you a hangover later in the day. 

Eat Before You Start Day Drinking

One of the biggest mistakes people make when drinking during the day is that they don’t eat before they drink. When you eat a healthy balance of protein, carbohydrates, and fats, the body has an easier time absorbing alcohol. That, in turn, leads to a lesser chance of experiencing toxic or negative effects. In addition to eating before the drinks flow, try to protect yourself from sun exposure by wearing a hat, wearing sunscreen, and finding shade wherever possible. 

Alternate Between Alcohol And Water

Alcohol is a diuretic, which means that it causes the body to get rid of water via urination. That means that you can experience dehydration very quickly, especially on a hot day. The best thing you can do for your health is to drink a large glass of water between your alcoholic beverages. Not only does this help you slow down, but it also helps you detox as you go. Think of this as diluting the pollution. 

Pack Electrolyte Mixes

There are almost too many electrolyte-rich mixes and powders to count! Some are healthy and some have loads of sugar and preservatives. In addition to keeping up with your water intake, you also have to maintain your electrolyte balance. When you are in the sun and drinking, it is very easy to lose electrolytes, especially since alcohol increases urination. People who drink water or water with electrolyte mixes in it tend to feel much better and experience fewer hangovers than those who avoid these hydrating beverages. Just remember to keep hydrating before, during, and after your day drinking to minimize hangovers. 

Plan To Drink Less Than You Think You Can Handle

As a general rule of thumb, it is better to be modest about your alcohol consumption whenever you are drinking. This is a great way to prevent hangovers because excess consumption will leave you with an enormous headache. People consume more over the course of the day than they might in a night, and the drinks you consume can influence what happens later. Sugary alcoholic drinks may lead to a quick buzz, but they also increase the risk of throwing up. Vomiting is a major way to dehydrate the body! You can avoid this by not drinking too much and not suddenly pounding water to make up for the fluids you lose. 

End The Day Right

Sometimes, all you want to do is go to bed after a day drinking session. It’s never a bad idea to engage in a little self-care before you go to sleep, though. You can aid the detoxification process with a cup of herbal tea before bed; stinging nettle and milk thistle are great. Dandelion root tea will also support liver detoxification. Try to focus on a light meal that contains detoxifying ingredients like turmeric, garlic, cruciferous vegetables, lemon, onion, leafy greens, ginger, and dandelion. Prepping the night before will help you wake up more refreshed.

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New variants of the SARS-CoV-2 coronavirus may continue to emerge, but most of us consider the pandemic a thing of the past. States continue to relax masking mandates, and international travel has become increasingly easier. Many people hung up their sweats and donned professional attire to return to work as well. There are a few things or habits that are not behind us, though, one of which is problem drinking. 

During the pandemic alcohol consumption rose exponentially. In fact, scientists estimate that a one-year increase in alcohol consumption during the COVID-19 pandemic will cause 8,000 additional deaths from alcohol-related liver disease and 1,000 cases of liver cancer by 2040. According to data, deaths from alcohol consumption in the United States jumped 25.5% between 2019 and 2020, the first year of the pandemic. This is a dramatic increase, considering that the average annual percent increase in alcohol-related deaths was 2.2% between 1999 and 2017. 

Consider the fact that online sales of alcohol increased 262% from 2019 to 2020. There was also a 41% increase in heavy drinking days among women since the beginning of the pandemic. The COVID-19 pandemic also took a heavy toll on people already struggling with addictions. 

What Is Problem Drinking?

Alcoholism and problem drinking are not the same. Health experts characterize alcoholism as uncontrolled drinking and preoccupation with alcohol. To be clear, a glass of merlot after work or one beer with friends over Zoom happy hour isn’t problem drinking. Problem drinking involves heavy drinking or experiencing occasional problems from drinking. It’s important to note that those affected by problem drinking don’t typically have a history of severe alcohol dependence. 

What Do The Studies Say?

Data from a national survey of American adults on their drinking habits revealed that excessive drinking increased 21% during the COVID-19 pandemic. Due to this data, investigators simulated drinking trajectories and liver disease trends in all American adults. The findings noted that a sustained increase in alcohol consumption for more than one year could yield a 19-35% additional mortality rate. 

One study included 832 people, 84% of which were female. During the pandemic, one-third of the group reported binge drinking, and 60% of the group reported increased drinking. Another study in 2020 included 1,540 adults, 57% of which were women. Over the course of the study, frequency in alcohol consumption increased by an average of 14% from 2019 to 2020. On average, 75% of all participants increased their drinking by at least one day per month. Additionally, one in five adults between the ages of 30-59 increased the frequency of alcohol consumption. 

How To Cut Back On Drinking

Alcohol has damaging effects on your overall health. The damage goes beyond brain fog and hangovers. In fact, excessive alcohol intake contributes to increased rates of cognitive decline and mental health issues. In order to avoid issues like dementia, cut back your drinking by employing the following strategies. 

Replace Your Drink

It’s common for people to drink alcoholic beverages because they are like treats. Don’t go searching for a cocktail when you can make other treat-like beverages. Herbal tea creations, mocktails with lemon, mint, and basil, or other drinks can be just as delightful and rewarding. Get creative and you’ll find that you don’t need the addition of alcohol.

Look At Expenses

Want to cut costs? Eliminate those $15 cocktails at the bar a few times a week and you’ll see that your account doesn’t deplete as quickly. Even if you don’t go out but you purchase wine, beer or liquor to take home, cutting back can help you save more money. Money talks for most people, so take a look at how much money you spend on booze and that may sway you to reduce your intake. 

Avoid Trigger Places

There are locations, or even people, that you may associate with overconsumption. When you avoid these trigger places or people, you may be able to stay alcohol-free. If you find that you have to drink when you are around certain people, you may need to stop hanging out with them completely to improve your overall health. 

Use Therapy Or Counseling

If you cannot kick the habit on your own, therapy or counseling may be the right approach. There are many motivational apps that help you improve your mental health and coping skills. Both apps and therapists can help you set goals that reduce your alcohol intake. There are even drink-tracking apps that allow you to monitor your alcohol use and offer positive reinforcement!

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On the latest episode of Vegan101, we’ll go over quick remedies to help with hangovers.

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A long weekend of beach days, pool parties, barbecues, and traveling most likely involved copious amounts of food and drink. After overindulging in all of the things, the return to real life can be a real struggle. All of the alcohol and unhealthy food continues to wreak havoc on the body even after the partying stops. Is it even possible to make it through the first day back?

According to health experts, binge eating over a holiday weekend is very common. Many people come face to face with temptations and often intake lots of carbs, hydrogenated oils, fried foods, refined sugars, and meat. Many of these foods can lead to heartburn, bloating, gas, or the more serious issue of pancreatitis (inflammation of the pancreas). Excessive consumption of alcohol can also harm the body, putting it into a state of dehydration. The body needs an enzyme called dehydrogenase to metabolize alcohol. Drinking too much can overwhelm the body and this enzyme can’t keep up, which causes the sugar from alcohol to linger in the body. This often leads to hangovers and dehydration.

Overeating and over-drinking is quite common, but it’s possible to undo the damage of the long weekend. Continue reading to learn how to get back on track and promote detoxification from the long weekend. 

Consider Cutting Alcohol

Some people live by the motto that a little hair of the dog will get them back on track. If you drank too much, it’s better to dramatically decrease your alcohol intake, or cut it out completely for at least a week. Alcohol puts the body in a state of dehydration, so it’s your job to rehydrate the body. The best way to do that is to focus on drinking lots of water following the indulgent weekend. You may also want to consider adding a healthy, low-sugar electrolyte powder to your water for added hydration benefits. 

Eat A Nutritious Breakfast

You may want to avoid food altogether after a weekend of eating tons of food, but this is not the wisest decision. Focusing on more nutritious meals is better than skipping meals. Start with breakfast, as a nutrient-dense breakfast can improve metabolism and prevent unhealthy cravings later in the day. A fruit and vegetable smoothie or bowl of unsweetened, probiotic-rich Greek yogurt with fresh berries can be great options. 

Focus On Fiber

Whether you want to enjoy a snack or a meal, focus your efforts on consuming fibrous foods when you’re hungry. Not only does fiber help to keep you full, but it also works to move food through the digestive tract. Eliminate processed foods, fast foods, and other heavy, unhealthy meals because you consumed enough over the long weekend. Complex carbohydrates that are rich in fiber include sweet potatoes, quinoa, oats, and fruits and vegetables. Nutritionists explain that these types of foods help stabilize blood sugar levels, helping you avoid overeating.

Drink Water…And Eat It Too!

It’s no secret that water is life, and you need to get a lot in your system after an indulgent weekend. If you are not the type of person to regularly consume water, though, you can enhance hydration efforts by eating water-rich foods. Cucumbers, leafy greens, melons, and other foods can help promote optimal digestion and reverse bloating. Excess consumption of alcohol and sugary snacks can still cause you to crave caffeine and unhealthy snacks. Keep away from those things and focus on water and water-rich foods. The goal should be to hydrate your cells and promote detoxification, and adding more water to your diet is a great way to do this. 

Sweat It Out

There’s nothing like feeling the weight of an indulgent weekend to make you want to exercise. That being said, many people think that they should just take the rest of the week off, considering they already went off the rails. Don’t focus your energy on the negatives because that can induce poorer eating and drinking habits. Instead, it’s better to leave the past in the past and move forward with positive momentum. Engage in a HIIT workout, attend a hot yoga class, or get your pilates on. Try to do workouts that combine strength and cardiovascular exercises to get the heart pumping. The more you sweat, the more you detox!

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The liver is a vital organ in the body that is responsible for breaking down carbohydrates, primarily glucose, and detoxing the body. It works to clean the blood of potential toxins and harmful pathogens, synthesize proteins, process hemoglobin, and aid with digestion. It also helps to store energy, create bile, and break down byproducts of metabolism. Needless to say, if the liver doesn’t function optimally, your overall health suffers.

The liver may be one of the hardest working organs in the body. It’s easy to make the liver’s duties more difficult by eating unhealthy foods and maintaining poor lifestyle habits. Too many processed foods, animal proteins, refined sugars, alcoholic beverages, and saturated fats can harm the liver. Additionally, lack of exercise or regular exposure to pesticides and airborne pollutants can detract from optimal liver health.  

Fortunately, there are many foods that can encourage a healthier liver. Some of the best ones are detailed below. 

Grapefruit

Grapefruit contains a plethora of beneficial plant compounds, but the two antioxidants that benefit the liver are naringenin and naringin. These protective compounds may work to lower inflammation and keep cells healthy. Several studies found that these antioxidants may help reduce the development of hepatic fibrosis, which causes connective tissue build-up in the liver. More animal studies found that naringenin increased the amount of enzymes necessary for fat burning. This helped to ward off fat accumulation in the liver. 

Carrots

Carrots are commonly associated with with eye health, but it turns out that these tasty root vegetables are great for your liver. The plant flavonoids and beta-carotene in carrots work to stimulate overall liver function and performance. The liver converts the beta-carotene into vitamin A, which may decrease the risk of liver disease. 

Prickly Pear

Prickly pear is an edible fruit that grows on a popular type of cactus. The fruit and juice are commonly consumed to help reduce fatigue, liver disease, and ulcers. An animal study observed mice that consumed prickly pear extract along with a pesticide that is harmful to the liver. The prickly pear extract worked to normalize enzyme and cholesterol levels in this study and similar studies. A different human study monitored 55 people who consumed prickly pear extract after a hangover. The extract helped to reduce nausea, dry mouth, and lessened other symptoms of the hangover. 

Leafy Greens

It’s always a good idea to include more leafy greens in your diet. In addition to packing a diverse mix of antioxidants, minerals, and vitamins, leafy greens contain a lot of chlorophyll. This works to reduce the toxic load on the liver by counteracting the toxins during the digestive process. If you consume bitter greens like arugula, kale, dandelion greens, or endives, you’ll help the liver produce more bile. 

Apples

Apples offer fiber, they are low calories, and high levels of pectin, which is a chemical compound that works to aid the body’s natural cleansing process. Pectin helps the the body release toxins from the digestive tract, which has a positive effect on the liver. Apples may also help manage the amount of toxins that the liver has to filter.

Oats

Just like apples, oats contain a lot of beneficial fiber that helps move waste through the digestive tract. Oats contain beta-glucans, which are specific fiber compounds that benefit the liver. According to a 2017 study, beta-glucans have a lot of biological activity in the body. They may help to fight against obesity, diabetes, and inflammation, all the while aiding immune function. One animal study concluded that beta-glucans from oats helped decrease the amount of fat on mice livers. More human research is necessary, though. 

Avocados

Avocados are known for their monounsaturated fats, specifically the omega-3 fatty acids. The healthy fats and other micronutrients in avocados work to encourage glutathione production. Glutathione actually helps the liver remove environmental pollutants, toxins produced by stress, and heavy metals from the body. 

Beets

Are you familiar with oxidative stress? This is the imbalance of free radicals and antioxidants in the body. It’s your job to consume antioxidant-rich foods to fight oxidative stress, which can increase the risk of cancer and inflammation. Beets are naturally rich in antioxidants like beta-carotene that work to enhance liver production and fight oxidative stress. They also contain betaine, which helps liver cells release toxins.

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Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins, minerals, and antioxidants, this incredibly powerful food is under-utilized in western diets. You don’t have to spend a fortune in a sushi restaurant every time you want to eat this extremely nutritious food. And you don’t necessarily have to eat it to reap some of its health benefits! Let’s take a look at why you should start including seaweed in your diet.

How Do You Get Seaweed In Your Diet?

The most common form of seaweed that most people recognize is nori, which is what sushi is wrapped in. Nori is lightweight, surprisingly filling, and available at many grocery stores in the Asian foods section. If you are cleansing and want to eat nori, don’t get the roasted nori sheets. Other seaweed options include kombu, spirulina, kelp, kelp noodles, wakame, and arame. You can enhance your smoothies with spirulina, cook legumes in kombu, mix kelp or wakame in soups or salads, or blend some seaweed in a salad dressing instead of salt.

1. Jam-packed with Vitamins and Minerals

Famous for its high levels of iodine, which is important for healthy thyroid function, seaweed is also a great source of calcium, magnesium, protein, vanadium, and vitamins A, C, and K. In case you are wondering about vanadium, it helps the body metabolize carbohydrates, which helps to increase your energy levels.

2. Seaweed May Help Regulate Estrogen And Estradiol Levels

Recent studies suggest that seaweed (particularly brown seaweed) may be excellent for women because it may reduce the risk of breast cancer. It may also increase a woman’s odds of getting pregnant, in addition to reducing symptoms of PMS.

3. Seaweed Helps Prevent Inflammation

Several studies have indicated that seaweed is an extremely powerful source of antioxidants, which can help prevent oxidative damage and inflammation in the body. As a result, seaweed may reduce the risk of celiac disease, asthma, depression, obesity, and arthritis. This has lead many to theorize that consumption of seaweed is at least partially responsible for longevity in many Asian countries.

4. Seaweed Detoxifies From The Inside Out

Seaweed works to remove toxins and fats from the body and also helps to protect the liver from toxic damage. The sodium alginate in kelp also helps absorb toxins from the digestive tract. This is fantastic news for people who smoke cigarettes and those who are exposed to industrial waste.

5. Seaweed Is Full Of Skin-Healthy Minerals

Although people having been enjoying seaweed baths for centuries, it wasn’t until recently that researchers were able to identify more than 50 powerful skin-nourishing compounds. The detoxification properties in mineral-rich seaweed like kelp help to nourish and rejuvenate the skin, fight cellulite, and minimize the visible appearance of wrinkles. In addition to fighting signs of aging, seaweed extracts have been known to minimize pigmentation and blotchiness in the skin, especially in paler skin types.

6. Seaweed Strengthens Hair

Seaweed can help the hair strengthen and rebuild itself. Taking spirulina, for instance, helps to revitalize dry hair and promote thicker, stronger strands. Seaweed-based shampoos and conditioners can also improve the appearance and shine of hair and because of the inherent detoxifying attributes.

7. Seaweed Is A Natural Pick-Me-Up And Tonic

Seaweed-based drinks and soups have been consumed in Ireland and the Caribbean for centuries as all around tonics or as natural energizers. Some claim that kelp can reduce phlegm and swelling, and it is also used as a natural hangover cure in some countries. Brown seaweed may assist the acid-alkaline balance and has a prebiotic effect on the gut flora, which helps protect the gut lining. Seaweed is also used in home remedies to heal digestive problems. Research suggests that brown seaweed may be a good weight management tool as well because of its effects on the activity of lipase, which is an enzyme used by the body to break down fats.

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Pickle juice may not sound like the most appetizing thing to drink. Well, athletes have been reaping the benefits of pickle juice (post-workout for muscle relief) for quite some time now. Even Julius Caesar was known to feed his soldiers pickles to boost their energy.

With all the positivity surrounding pickle juice, there is also some debate on whether or not this juice is actually healthy. Drinking an excessive amount of pickle juice can lead to digestive discomfort, cause bloating, and put extra stress on your kidneys. This happens if you drink excessive amounts of pickle juice or if you eat a lot of pickles. The salt content is usually very high, so this can take a toll on your body. That’s why it’s best to make your own pickles.

If you drink pickle juice when as an herbal remedy, it can have some amazing benefits. Here are the following awesome benefits of pickle juice.

#1: Soothes Cramps

If you get dehydrated from exercising, you may experience muscle cramps. Similarly, you may have cramps if you are on your period. Drink a ¼ cup of pickle juice if you have cramps and they should go away within 2 minutes.

#2: Cures Hangovers

First off, alcohol can be detrimental to your body and we don’t condone imbibing. If you do go out and drink, taking a few swigs of pickle juice before bed will help you feel renewed in the morning. Alcohol dehydrates you, so getting a hydration boost from pickle juice helps!

#3: Sunburn Relief

Pickle juice has become a popular herbal remedy for sunburn relief. If you don’t have aloe vera, dip a cotton ball in some pickle juice and dab it on your sunburn. This will hydrate your skin and help relieve the burning sensation.

#4: Antioxidant-Rich

Pickle juice is extremely rich in key antioxidants, specifically vitamins C and E. Antioxidants help protect your body from free radicals, and they help to boost the immune system.

#5: Helps Control Blood Sugar Levels

Drinking a small amount of pickle juice before a meal was proven to help regulate blood sugar levels in people with types 1 & 2 diabetes. If pickle juice seems unappetizing to you, you could do the same thing with apple cider vinegar, as it has the same effect.

#6: Dill Lowers Cholesterol

Always choose dill pickles when buying pickles. Dill contains quercetin, which helps to lower cholesterol levels. Additionally, dill can also help to improve indigestion, stomach cramps, diarrhea, and gas.

#7: Great Pre-Workout Enhancer

Athletes have been onto this for a while now. Rather than drinking a pre-workout supplement with added chemicals, you can make your own or mix an ounce of pickle juice with distilled water. Drink this an hour before your workout to avoid stomach irritation.

#8: Heartburn Relief

This may seem counterintuitive, considering vinegar can cause heartburn in some people. Well, pickle juice can actually relieve symptoms of acid reflux and combat the effects of heartburn.

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The post The Top 8 Reasons You Should Be Drinking Pickle Juice appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.