There are many people who spend lots of time nourishing the hair and scalp with a multitude of hair care products. While a healthy scalp can help hair follicles thrive, the health of your hair starts before that. If you want to have luscious locks that are commercial worthy, you have to pay attention to what you feed the body. That’s right, there are specific nutrients that encourage healthier hair, which we’ll discuss in this article. 

There is little evidence that suggests that individual hair vitamins can make hair grow faster or thicker. However, being deficient in certain nutrients can increase the risk of hair loss or brittle hair. Researchers have carried out studies about three important nutrients that support hair growth: vitamin D, keratin, and B-complex vitamins. Continue reading to learn more about them and how they can promote healthier hair. 

B-Complex Vitamins

There are eight water-soluble vitamin substances that make up the B-complex family. There is thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate, and vitamin B12. All of these aid in cell metabolism, but several research studies have identified how both biotin and niacin support hair growth. They do this by supporting healthy energy production and fighting free radicals. The body naturally produces biotin, but people with lower levels tend to be more prone to hair loss. Increasing biotin intake works to support keratin production, which is a protein that helps maintain hair structure. 

Other B vitamins assist the body with creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. Researchers state that increasing oxygen and blood circulation to the scalp helps to encourage hair growth. You can find a variety of B vitamins in whole grains, nuts & seeds, dark leafy greens, wild caught fish, nutritional yeast, and more.

Vitamin D

In addition to supporting immune health, vitamin D has a positive impact on hair health. A 2019 review found a link between vitamin D deficiency and alopecia areata, which involves severe hair loss. The review found that people with lower levels had more severe symptoms of the condition. Another study found that people with low vitamin D levels experienced regular hair shedding. Almost all American adults fail to consume 400 internal units (iu) of vitamin D per day, which can lead to clinical vitamin D deficiency. 

Ideally, the average adult should consume at least 600 iu of vitamin D per day. Many experts found that fat-soluble nature of vitamin D is necessary for hair follicle support. You can find vitamin D in a few different foods, including shiitake and button mushrooms, sockeye salmon, sardines, eggs, and cod liver oil. Because it isn’t readily available in food, many experts advise that people take a vitamin D supplement.

Keratin

Keratin is one of the body’s essential building blocks, and it is a protein that forms the structure of epithelial cells. These cells line surfaces both inside and outside the body. In fact, they help to make up the tissues in the hair, skin, and nails. Although keratin aids with the optimal growth and repair of bodily tissues, it helps most with strengthening the cells in the hair, skin, and nails. It also works to make hair more resilient and tends to reduce damage from friction. 

Keratin works to smooth down the cells that overlap to form hair strands. The layers of these cells, called hair cuticles, absorb keratin, which can make hair look full and glossy. For people with curly hair, keratin helps to combat excess frizz, giving it a straighter appearance and making it easier to style. You can find keratin in onion, sweet potato, sunflower seeds, mango, garlic, kale, carrots, eggs, and salmon. 

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Hair growth and hair loss are two of the most popular topics of conversation when it comes to hair care. Nobody wants to lose their hair and everyone wants thicker, luscious locks. How can you achieve moisture, optimal shine, and an overall healthier scalp? Do what people have done for hundreds of years and turn to herbs to help you achieve your hair growth goals!

People wish there was a magic solution or one-size-fits-all remedy for promoting hair growth. Unfortunately, there isn’t, but there are various herbs that have proven to encourage healthier hair. For instance, people have used rosemary to help fight hair loss for centuries, while others have turned to nettle for optimal growth. Keep reading to learn how seven herbs can take your hair growth game to the next level. 

Lavender

Replete with antibacterial properties, lavender helps to clear the scalp of bacteria or grime that inhibit optimal growth. For example, fungal growth or parasites on the scalp can make hair growth impossible. Typically used in its essential oil form, lavender has demonstrated an ability to encourage hair regrowth. In one study, 86 people with alopecia areata massaged lavender essential oil (mixed with other oils) on the scalp daily for seven months. The results indicated that all test subjects experienced significant hair regrowth. 

Fenugreek

Fenugreek seeds are quite common in various culinary applications, but they also possess numerous healing properties. They work for people with all hair types because it offers natural proteins and vitamin C that nourish hair follicles. A 2006 research study found that fenugreek extract improved hair volume and thickness in both men and women. Fenugreek has a high mucilage content, which makes it a natural de-tangler. It also helps to reduce scalp irritation or dandruff. 

Gingko Biloba

One of the primary benefits of gingko biloba is that it helps to improve circulation. Gingko helps to encourage growth at the root level by increasing blood flow to hair follicles. The most common way to consume it is in tea form, but some cultures apply it topically in the form of a poultice. Lastly, one study found that it promotes hair regrowth by encouraging both proliferation and apoptosis of cells in hair follicles. 

Rosemary

Rosemary is one of the most popular herbs that encourage hair growth. It has proven to revitalize hair and enhance silkiness in various studies. Researchers attribute rosemary’s antioxidants to its ability to stimulate hair growth. Fighting free radicals, which cause thinning or graying hair, on the scalp works to stimulate healthy hair production. Combine rosemary essential oil with olive oil to aid circulation to the scalp, while simultaneously enhancing moisture. 

Nettle

Nettle is naturally rich in vitamins A, C, & K, omega-3 fatty acids, iron, silica, and pantothenic acid. All of those nutrients are incredible for your hair and scalp. Traditionally, men and women incorporated nettle into hair loss remedies, especially for alopecia areata. It works to stimulate hair growth by improving circulation to the scalp. Nettle is also naturally astringent, working to reduce excess oil production in people with oily scalps and hair. It also helps to to prevent premature graying and works to fight dandruff, which can inhibit hair growth.

Bhringraj

This is a popular herb for hair loss and premature graying of hair in Ayurveda. Indian women have used bhringraj extensively to boost hair growth and discourage hair loss. Bhringraj works to decrease itchiness or dryness on the scalp by enhancing moisture and hydration. It works to stimulate thicker and darker hair growth that has optimal shine. It’s best to make a hair mask using bhringraj powder, coconut oil or milk, amla powder, water, and brahmi powder. There are also other preparations using this herb. 

Burdock

The great thing about burdock is that it contains lots of phytosterol compounds and essential fatty acids. These nutrients work to put an end to scalp irritation and can even generate new hair growth. According to research studies, the essential fatty acids in burdock are an effective treatment for psoriasis. 40 people with psoriasis supplemented with the same fatty acids in burdock and found that they worked better than prescription medication. Psoriasis can affect the scalp and get in the way of healthy hair growth. Calming this condition may not only enhance scalp health, but also improve the growth and appearance of your hair. 

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In the world of natural beauty products, coconut oil is an extremely popular ingredient. It works to nourish the skin, offers UV protection, and can soothe dry or inflamed skin. When it comes to your hair, however, coconut oil is too heavy. It feels thick and unpleasant on the average person’s head, but you can still harness the beauty benefits of coconut for your hair. You just have to use full fat coconut milk.

Why Is Coconut Milk Impressive?

First off, coconut milk has an outstanding resume and portfolio. It’s an outstanding candidate for your hair care routine. On a more serious note, the fat in coconut milk primarily consists of medium-chain fatty acids, with lauric acid being the most predominant. The body can easily absorb these fatty acids and they help increase energy levels. It’s also free of lactose, which is why it has risen to popularity in the non-dairy craze. When it comes to the beauty benefits, coconut milk works to fight frizz and helps to seal in moisture. If you have curls, coconut milk is about to become your new best friend. 

Vitamins And Minerals In Coconut Milk

The nutritional profile of coconut milk is nothing short of impressive. While these vitamins and minerals are beneficial for your body, they also benefit your hair. The micronutrients in coconut milk are vitamins C, E, and B1, B3, B5, and B6, all of which help your hair maintain strength and moisture. The vitamin E content in coconut milk also strengthens the scalp by increasing blood flow. Additionally, improving circulation to the scalp contributes to better hair growth. The lauric acid, which we mentioned earlier, works to penetrate hair easily and nourish the cuticle, which is the outermost layer of hair strands. 

Coconut Milk May Slow Hair Loss

As we just mentioned, coconut milk works to strengthen hair cuticles. This means that your hair strands are less prone to breakage. If your hair breaks less, you may find that you have a reduced rate of hair loss. It’s also important to know that hair strands are comprised of cells, like everything else in the body. Because coconut milk contains iron, which is necessary for hemoglobin production, it may help to improve oxygen flow to hair. This may help it appear shinier, healthier, and less stressed. 

Bye Bye Dryness

While coconut milk helps to keep your hair looking commercial-worthy, it also does wonders for your scalp. Coconut milk works to moisturize the scalp while simultaneously conditioning the hair. The anti-inflammatory properties help to improve the skin on the scalp, which can reduce flakiness or dryness. 

DIY Leave-In Conditioner

Ingredients:

• 1/4 cup distilled water
• 1 tablespoon full fat coconut milk

Instructions:

• Add the water and coconut milk to a small bowl and whisk thoroughly to combine. 
• Pour this mixture into a two-ounce spray bottle, screw on the top, and refrigerate for a couple hours. It’s ready to use.
• Store your leave-in conditioner in the refrigerator. The reason for this is because it doesn’t contain any preservatives. 
• When you’re ready to use it, shake the bottle well and spray it on clean, damp hair. Use a brush or comb to brush it through your hair. 

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Gray-Less Hair is an herbal supplement to help keep hair looking youthful.

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It’s beautiful to experience the changing of seasons and don the sweaters and coats that you stash in your closet. Everyone’s style seems to elevate in cold weather, but hair becomes difficult to manage as the leaves fall and frosty weather approaches. Don’t let flyaways and frizziness dictate how you wear your winter hair. There are ways to help you maintain shine, vitality, and moisture. 

The colder months can damage your hair if you don’t take the right steps to protect it. Think of your hair like your skin, which also deserves extra attention in the colder months. You moisturize your skin to prevent it from drying, right? Give your hair similar attention during the colder months and you can expect to avoid the common winter hair problems of old. Use the following tips to give your hair a helping hand in the cold. 

Avoid Frequent Washing

Sure, it’s comforting to soak up the warmth of a hot shower when it’s cold outside, but washing your hair too much poses a few problems. When you over-wash your hair, it loses the natural oils that keep it healthy and moisturized. Your hair needs these oils when it’s colder and dryer outside. If you can, extend the time between washes as much as you can. Try washing your hair every two days to help it retain moisture. In between washes, you can use a dry shampoo to keep it looking fresh and smelling delicious. 

Don’t Leave The House With Wet Hair

We’re almost positive that nobody walks into 40-degree or colder weather with wet hair, but this is an important tip. If your hair is wet and you go outside into the cold, it starts to expand the hair shafts. That can lead to breakage or color fading. Make sure that your hair is sufficiently dry before leaving the house. One way to ensure dryness is by washing and drying your hair at night, so you aren’t in a rush to dry it in the morning. 

Control The Frizz

Cold weather knows how to bring out the frizz in your hair. More often than not, the frizz is of your own doing, what with the beanies, scarves, hoodies, and gloves. All of these things create static and cause intense frizz. To combat the frizzy mess on top of your head, you need a vented hair brush that has a combination of boar and plastic bristles. After washing your hair with lukewarm water, apply a leave-in conditioner and use a vented brush to keep hair smoothie and tame. 

Moisturize With Oils

Get on the offensive before your hair dries out and takes you down. Moisturizing your hair and scalp can help you avoid flakiness and brittle hair during the colder months. You can purchase jojoba oil or argan oil to massage into your hair and scalp. Both of these oils help prevent breakage and keep your hair soft and shiny. Allow whichever oil you choose to remain in your hair for at least 30 minutes before rinsing out. You can always leave in the oils overnight. 

Don’t Overheat Your Hair

The heat of a blowdryer can feel wonderful if you have wet hair and it’s cold outside. You can give your hair intense volume with a blowdryer or add some extra oomph with curling irons or flat irons. Some flat irons or curling irons, though, can heat up to 450 degrees Fahrenheit. That intense heat damages your hair! After showering, press the water out of your hair with a soft towel, working from the ends to the roots. It’s beneficial to air dry 80% of the way and finish the drying process with a blowdryer on low heat. 

Give Colored Hair More Love

If your hair is color-treated, then you need to give it extra love during the colder months. Keep your luscious locks shiny and hydrated by using color protection shampoos and conditioners. If you want to go a more natural route, you can use avocado oil and pomegranate and moringa extracts to help your hair retain its color and keep it protected, vibrant, and healthy. 

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The quest for beautifully thick and commercial quality hair is never-ending. Even the people with near perfect hair are constantly on the hunt for the newest, strangest, or cutting edge hair care routine. While rinsing with rice water, combing with olive oil, or using a DIY leave-in conditioner can all encourage healthier hair, including specific vitamins and minerals in your diet is the best way to promote hair growth.

Our Hair Needs Vitamins

If you want your immune system, heart, or colon to be healthier, you have to include certain foods in your diet. The same can be said if you want your hair to go from damaged to nourished. Most hair problems often result from nutritional deficiencies. An unhealthy diet has a major influence on the overall appearance and health of your hair, skin, and internal systems and organs. There are vitamins and minerals that work to strengthen hair follicles, use protein efficiently, and increase circulation to the scalp. Be sure to include the following vitamins and minerals in your diet for optimal hair health and growth.

Iron

The body needs iron for optimal growth and development, and to carry oxygen from the lungs to all other areas of the body, including your hair follicles. Iron also helps the body use protein for hair growth more efficiently. Several studies have shown that female pattern baldness (hair loss in the center of the scalp) is partially attributed to low iron levels. Great food sources of iron include green leafy vegetables, lentils, cashews, quinoa, chia seeds, hemp seeds, dried gifs, pumpkin seeds, and chickpeas.

Vitamin D

The sunshine vitamin has more influence on overall health than people realize. People with low vitamin D levels can experience anything from reduced immune function to alopecia. According to research, vitamin D helps to create new hair follicles, the tiny pores from which new hair grows. Most people in the Western world are deficient in vitamin D, which is sad when you consider that 50-90% of our vitamin D intake comes from being in the sun. All you have to do is go outside, people! If you are sensitive to the sun and take vitamin D supplements, please be careful to not ingest too much because excess vitamin D can increase the risk of kidney stone formation.

Zinc

Zinc is actually a popular ingredient in over-the-counter anti-dandruff shampoos. Being an essential trace mineral, zinc is involved in many physiological processes in the body. When it comes to your hair, zinc helps to repair damaged hair and maintain sebaceous gland function on the scalp. Some research revealed that low zinc levels contributed to hair loss, but more research is necessary on this matter. Because zinc is plentiful in a variety of foods, it is easy to add more of this mineral to your daily diet. Start eating pumpkin seeds, lentils, spinach, chickpeas, quinoas, walnuts, hemp seeds, wild rice, shiitake mushrooms, and black beans to increase zinc levels.

Vitamin E

Vitamin E is a powerful antioxidant that can help fight free radical damage, which can interfere with optimal hair growth. Limited research is available for vitamin E’s ability to slow hair loss, but other research shows that vitamin E adds a protective layer and increased shine to hair. Vitamin E oil is also beneficial for nourishing the scalp, especially if it is dry. One study found that people, who supplemented with vitamin E for eight months, experienced a 34.5% increase in hair growth. You can find vitamin E in avocados, spinach, almonds, sunflower seeds, hazelnuts, peanuts, pistachios, red bell peppers, Brazil nuts, mangos, and kiwis.

Vitamin B7 (Biotin)

Biotin is what you call an essential vitamin, meaning the body needs it to function properly. Dietary biotin helps the body turn the food you eat into energy, but it also breaks down protein into amino acids that your hair needs for optimal growth. Scientists say that biotin actually improves the body’s keratin infrastructure, and keratin is the protein that comprises your hair, skin, and nails. If you have sun-damaged hair or brittle hair from heat styling, biotin works to enhance the volume and strength of your hair. You can find biotin in peanuts, avocados, raspberries, walnuts, sweet potatoes, spinach, cauliflower, almonds, mushrooms, and broccoli.

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Green tea can seemingly do no wrong. It has the ability to speed up metabolism, boost hair growth, and may have the potential to fight off certain cancer cells. You may want to start incorporating green tea into your diet, or in the case of this article, into your DIY hair care routine.

Hair growth is not something that can be controlled, although the combination of eating clean and using natural, chemical-free hair care products can encourage healthy hair. The problem is that most people lunge towards miracle hair growth products that seldom work. These products may only contain one ingredient that may be able to encourage hair growth. That’s why it is beneficial to make your own hair growth products, which are solely comprised of ingredients that promote healthy hair.

Why Use Green Tea?

Green tea contains carotenoids, zinc, tacopherols, and ascorbic acid, all of which help to prevent hair loss and encourage regrowth. When it comes to green tea’s power of stimulating hair growth, however, one essential compound is responsible: epigallocatechin gallate (EGCG). This polyphenol works to promote hair growth in cell culture, strengthening roots and activating hair follicles for healthier hair.

Why Use Rosemary Essential Oil?

The idea behind using rosemary essential oil to prevent hair loss is attributed to the anti-inflammatory properties of rosemary. It also has the ability to improve circulation and promote nerve growth. Recent studies have found that rosemary essential oil contains carnosic acid, which may have the potential to rejuvenate nerves in the scalp, ultimately restoring hair growth. Other studies found that rosemary oil is just as effective at preventing hair loss as minoxidil, the active ingredient in Rogaine.

Why Use Lime?

Lime juice contains folate and vitamins B1, B2, B3, B5, B6, B12, and C. All of these work together to boost circulation throughout the body, including the scalp, and this may help to prevent hair loss.

Green Tea Hair Growth Spray

Ingredients:

• 1 cup filtered water
• 1 green tea bag
• juice from ½ lime
• 5 drops rosemary essential oil
• 1 spray bottle

Instructions:

• Boil one cup of water and then pour it into a mug. Steep the green tea bag in the hot water for about 7 minutes.
• Remove the tea bag from the water and pour the tea into a medium-sized mixing bowl. Stir in the lime juice and rosemary essential oil. Whisk to combine.
• Wait for the mixture to cool before pouring it into a spray bottle and store in a cool dry place.

How To Use:

• Wash your hair first. Once you get out of the shower, gently dry your hair before spraying the green tea mixture all over your hair and scalp. Massage it into your scalp and through your hair. Leave it in and don’t rinse it out.

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