More often than not, TikTok gives way to unusual trends that are downright strange. Every now and then, though, a novel idea will emerge from the sea of dance videos and confessionals. Recently, users have slapped trendy names on a theory, makeup look, self-care practice, or ritual that’s been around for a long time. An “everything shower” is one example of a recent TikTok trend.

What Is An Everything Shower?

The trendy everything shower is a practice that TikTok users swear by, especially when it comes to relaxing at the end of a work week. It isn’t just about washing your body; rather, it includes a host of self-care practices. From slathering on a thick hair mask to using a luxurious body scrub, an everything shower hashtag amassed over 32 million views on TikTok in the last month alone. Some people even like to incorporate a fluffy robe or scented candle into the practice. 

Although the practice isn’t anything new or revolutionary, a time-intensive shower can help people look after their physical and mental health. Many components of an everything shower are standard self-care practices that improve everything from stress and anxiety to the appearance of your skin. These everything showers have become essential components to end-of-the-week wind-down routines. If nothing else, an everything shower is an opportunity to prioritize yourself. It isn’t just a longer shower than normal, though. Read on to learn how to get into TikTok’s latest trend.

Before The Shower

Schedule in your shower, because it will take up a decent portion of your evening. Add your everything shower to your schedule on whatever night you have the most free time, so as not to rush through your routine. It should be a leisurely experience, not one that you feel you have to rush through. Additionally, turn on your favorite music to set the scene. Maybe you have a go-to playlist that helps you relax, or perhaps you prefer podcasts. As a final step before you begin your everything shower, consider incorporating aromatherapy with an essential oil diffuser. You can also set out your most comfortable pajamas to ensure that you are ready to get into bed immediately after your rinse.

During The Shower

In order to make sure that your hair is as clean as possible, add a clarifying shampoo or scalp scrub to your everything shower. These products should only be used once a week, though, because excessive use may cause dryness as a result of over-exfoliation. Speaking of exfoliation, use a body scrub in your everything shower, especially if you plan on shaving. Exfoliating before shaving will produce better results. As a quick note, make sure that you rinse off the scrub prior to shaving. Lastly, swap out your conditioner for a hair mask, especially if you have curly or chronically dry hair. A hair mask works best when used once a week. Massage it gently with your fingertips because massaging the scalp can increase circulation, which can enhance hair growth.

After the Shower

Applying a face mask after you step out of a steamy shower is an excellent way to pamper your skin. Depending on what your skin needs, face masks can provide hydration, gentle exfoliation, or brighten the skin. While you have your mask on, hydrate your skin with a body lotion, cream, or body butter. Considering that you just exfoliated in your everything shower, you want to replenish your skin with moisturizing ingredients to lock in moisture.

The last step of your everything shower routine is to simply relax. The ritual comes to a close when you sit down in your pajamas or bathrobe to read a book, sip some tea, or watch your favorite show. An everything shower can take a lot of work, so rest up to calm your mind before bed. You don’t have to take an everything shower the next day, so you can rest easy with that knowledge. 

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Believe it or not, one of the best ways to encourage healthier hair is by eating the right foods. While certain people have naturally strong and beautiful hair, others need to nourish hair as often as possible. Scalp scrubs, hair masks, and other DIY hair care products are great for topical application, but different vitamins and minerals help boost hair growth from the inside.

Consuming a diet that lacks a diverse mix of nutrients can lead to hair loss. Specifically, deficiencies in vitamin B12 and vitamin D, biotin, iron, and biotin are associated with hair loss. Spinach, for example, is an excellent source of iron, folate, and vitamins A and C, all of which encourage hair growth. Studies show that proper vitamin A intake can support hair growth, but too much vitamin A can lead to hair loss. Iron helps red blood cells carry oxygen throughout the body. That can help fuel your metabolism and aid hair growth.

The vitamin C in pineapple contributes to smoother, shiner, and softer hair. Bromelain, an enzyme in pineapple, is known for its anti-inflammatory properties. It enriches hair follicles as well, helping to improve the thickness, and elasticity of your hair. With that, we hope you enjoy the smoothie that promotes healthier hair.

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Have you noticed a change in the feel or dryness of your hair? If you have not changed your hair care routine or the products in it, it’s possible that the culprit is the water in your shower. How is this possible? Well, it’s very common for people to experience thinning or brittle hair on the crown of the skull as a result of hard water. 

Water beats down on the crown of the head every time you are in the shower, making hair prone to breakage. Both water pressure and hardness can influence the state of your hair. As lovely as it may seem, a jet-like stream that shoots at the scalp can result in dryness and hair breakage. Hard pressure is great on your tense shoulders, but it’s not intended for a sensitive area like your scalp. Although pressure does contribute to the health of your hair, the hardness of water seems to play a larger role than you think. 

What Is Hard Water?

Hard water is water that has a high mineral content. It tends to be higher in calcium, magnesium, and trace amounts of other minerals. These minerals accumulate in the water cycle, and it can happen with well water or city water. The more calcium and magnesium that dissolve in the water, the harder it becomes. Hard water can leave ugly stains on sinks and tubs and can cause higher water bills, as water appliances have to work harder. If your water is hard, you may notice or feel like a film of residue is left on your skin after using soap. Soap reacts with the calcium in the water and forms soap scum, i.e. the film that you notice. 

How Does Hard Water Affect Hair?

Hard water won’t kill you, but it can negatively affect the hair and skin. According to a 2016 study, female participants found that hard water damaged hair. The study monitored women who washed hair samples in both hard water and distilled water for 30 days. At the end of the study, hair washed in hard water decreased in thickness and had a ruffled appearance. Additional symptoms included tangles, breakage, dryness, dullness, and frizziness. 

The higher magnesium and calcium content in hard water can change the skin’s pH balance. This can ultimately alter the skin’s microbiome, which prefers a more acidic pH of about 5.0. Hard water tends to dry out the skin and make it more sensitive, and drying out the scalp can decrease the health of your hair. The damage may not seem like a big deal straight away, but hard water can have long-term effects, affecting hair’s appearance and longevity. It’s beneficial to take steps that help you either counteract hard water or avoid it completely. That may require calling a professional to help solve your hard water problem. 

Install A Water Softener Shower Head

Soft water is the opposite of hard water and although it contains some minerals, the concentration is much lower. Cleaner and healthier water means that it won’t damage your hair and scalp as much. The best way to achieve softer water is by installing a water softener in the home, but this can be quite expensive. A simpler, cost-effective alternative is to install a water softener shower head, which has carbon-filled cartridges that remove the minerals from the water before it cascades onto your body. 

Try A Citrus Vinegar Rinse

In order to combat the damage from hard water, you have to start at the scalp. A mixture of distilled water, apple cider vinegar, and citrus juice is one of the best ways give life to the scalp. Apple cider vinegar helps to lower the pH of the skin and contains hair-healthy vitamins, including vitamins B and C. 

Use A Hair Mask

If you want to restore shine and moisture to your hair, a nourishing mask twice per week is an excellent choice. The most important step when applying the hair mask is to massage it into the scalp. Ideally, you should start massaging at the scalp and slowly work the mask through the tips of your hair. Leave the mask on for a minimum of five minutes. If you don’t want to use a hair mask, a leave-in conditioner is also beneficial, but choose one that has a low pH. 

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Hair growth and hair loss are two of the most popular topics of conversation when it comes to hair care. Nobody wants to lose their hair and everyone wants thicker, luscious locks. How can you achieve moisture, optimal shine, and an overall healthier scalp? Do what people have done for hundreds of years and turn to herbs to help you achieve your hair growth goals!

People wish there was a magic solution or one-size-fits-all remedy for promoting hair growth. Unfortunately, there isn’t, but there are various herbs that have proven to encourage healthier hair. For instance, people have used rosemary to help fight hair loss for centuries, while others have turned to nettle for optimal growth. Keep reading to learn how seven herbs can take your hair growth game to the next level. 

Lavender

Replete with antibacterial properties, lavender helps to clear the scalp of bacteria or grime that inhibit optimal growth. For example, fungal growth or parasites on the scalp can make hair growth impossible. Typically used in its essential oil form, lavender has demonstrated an ability to encourage hair regrowth. In one study, 86 people with alopecia areata massaged lavender essential oil (mixed with other oils) on the scalp daily for seven months. The results indicated that all test subjects experienced significant hair regrowth. 

Fenugreek

Fenugreek seeds are quite common in various culinary applications, but they also possess numerous healing properties. They work for people with all hair types because it offers natural proteins and vitamin C that nourish hair follicles. A 2006 research study found that fenugreek extract improved hair volume and thickness in both men and women. Fenugreek has a high mucilage content, which makes it a natural de-tangler. It also helps to reduce scalp irritation or dandruff. 

Gingko Biloba

One of the primary benefits of gingko biloba is that it helps to improve circulation. Gingko helps to encourage growth at the root level by increasing blood flow to hair follicles. The most common way to consume it is in tea form, but some cultures apply it topically in the form of a poultice. Lastly, one study found that it promotes hair regrowth by encouraging both proliferation and apoptosis of cells in hair follicles. 

Rosemary

Rosemary is one of the most popular herbs that encourage hair growth. It has proven to revitalize hair and enhance silkiness in various studies. Researchers attribute rosemary’s antioxidants to its ability to stimulate hair growth. Fighting free radicals, which cause thinning or graying hair, on the scalp works to stimulate healthy hair production. Combine rosemary essential oil with olive oil to aid circulation to the scalp, while simultaneously enhancing moisture. 

Nettle

Nettle is naturally rich in vitamins A, C, & K, omega-3 fatty acids, iron, silica, and pantothenic acid. All of those nutrients are incredible for your hair and scalp. Traditionally, men and women incorporated nettle into hair loss remedies, especially for alopecia areata. It works to stimulate hair growth by improving circulation to the scalp. Nettle is also naturally astringent, working to reduce excess oil production in people with oily scalps and hair. It also helps to to prevent premature graying and works to fight dandruff, which can inhibit hair growth.

Bhringraj

This is a popular herb for hair loss and premature graying of hair in Ayurveda. Indian women have used bhringraj extensively to boost hair growth and discourage hair loss. Bhringraj works to decrease itchiness or dryness on the scalp by enhancing moisture and hydration. It works to stimulate thicker and darker hair growth that has optimal shine. It’s best to make a hair mask using bhringraj powder, coconut oil or milk, amla powder, water, and brahmi powder. There are also other preparations using this herb. 

Burdock

The great thing about burdock is that it contains lots of phytosterol compounds and essential fatty acids. These nutrients work to put an end to scalp irritation and can even generate new hair growth. According to research studies, the essential fatty acids in burdock are an effective treatment for psoriasis. 40 people with psoriasis supplemented with the same fatty acids in burdock and found that they worked better than prescription medication. Psoriasis can affect the scalp and get in the way of healthy hair growth. Calming this condition may not only enhance scalp health, but also improve the growth and appearance of your hair. 

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No woman wants to feel insecure about thin, frizzy, or dull-looking hair. How can they fix it without dropping their entire paycheck on hair treatments? Fortunately, the DIY hair care game is strong because more and more women understand the dangers of chemical hair products. Instead of pouring gasoline (chemical hair products) on the fire (frizzy damaged hair), women turn to natural ingredients to improve thickness and vitality. 

How Do You Know What’s Right For Your Hair?

It can be tricky to find the right natural ingredients that benefit your hair and promote healthier, faster growth. Coconut oil improves shine, rice water improves growth, and lavender essential oil nourishes the scalp…the list goes on and on. This is because so many ingredients encourage a healthier scalp and hair. It’s best to focus on simple ingredients, though, especially ones that you can easily find in your backyard. 

Aloe Vera For Healthier Hair

Aloe vera benefits the hair, skin, gut, and more! The high concentration of mannans, vitamins, minerals, lectins, and polysaccharides help to encourage healthier hair. Not only does it deep clean your oily hair, stripping away excess sebum and residue, but it also strengthens and repairs hair strands. Aloe vera contains vitamins A, C, and E, all of which encourage cell turnover. This process promotes new hair growth and adds extra shine to your existing hair. Additionally, aloe vera increases blood circulation to the scalp, and researchers found that better blood flow increases hair growth. Improved circulation also decreases the risk of hair breakage and loss. 

Rosemary Essential Oil For Healthier Hair

Rosemary essential oil has the signature fragrance of the rosemary plant, and it contains rosmarinic acid, carnosic acid, camphor, and ursolic acid. These powerful antioxidant compounds help to increase blood flow to the scalp, which as we previously mentioned encourages hair growth. Researchers found that stress is a large contributor to hair loss, and rosemary essential oil actually counteracts cortisol (the stress hormone). That means that it encourages hair growth and helps fight hair loss at the same time. Rosemary essential oil also contains antibacterial and anti-fungal properties, which fight any dandruff-causing fungi on the scalp. This can reduce itchiness, redness, and inflammation on the scalp. Lastly, a 2015 study compared rosemary essential oil to 2% minoxidil, a conventional hair growth treatment. There were 100 patients with androgenic alopecia in the study. 50 patients used rosemary oil and 50 patients used 2% minoxidil. After six months, the group that used rosemary oil saw as much new hair growth as the other group, but minoxidil comes with a long list of side effects.

DIY Hair Mask

Ingredients:

• 1 stick aloe vera
• 6-12 drops rosemary essential oil

Instructions:

• Peel the aloe stick and add the gel to a blender. Add a little water to aid the blending process and blend until you achieve a juice-like consistency.
• Pour the aloe juice into a glass measuring cup with a pour spout and stir in the rosemary essential oil. 
• Rub this mixture into the scalp and roots of your hair. Leave it in for at least 20 minutes and then rinse out with warm water. You can use a natural shampoo as well. 

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There’s nothing like having long, luscious locks that look like they could be featured in a shampoo or conditioner commercial. Those hair product commercials convince us to buy chemical products that actually cause hair to become damaged, limp, and undernourished over time. It turns out that one of the best things you can do for your hair is to change your diet.

To help keep your hair healthy, there are certain foods that you need to eat. There are also some general tips that can improve the look of your locks. First off, it’s important to establish healthy digestion because this will help your body absorb the nutrients, which contribute to healthy hair growth. You can add probiotics, for example, fermented vegetables or sauerkraut to your diet to promote healthy gut flora.

Secondly, it’s integral to keep it natural. While eating a healthy diet strengthens your hair, using natural hair products helps to nourish, instead of damage, your hair. Try a natural shampoo or make your own beauty products using coconut oil!

Your hair requires certain nutrients, but what do you eat in order to get them? Consume the following foods to provide nourishment for your hair.

Vitamins & Minerals

You need vitamins and minerals if you want healthy hair. Iron and zinc are essential! While zinc gives your hair the classic shine, iron helps to carry oxygen to your hair follicles. Lucky for you, these nutrients are abundant in many plant-based foods. All you need to do is eat your fair share of quinoa, beans, sesame seeds, hibiscus tea, lentils, and oranges. Make sure to vary your foods to get a wide variety of nutrients.

Healthy Fats

Healthy fats help to keep your hair and skin healthy. Avocados, raw nuts, and virgin coconut oil have many essential fatty acids that help turn dry, brittle hair into luscious locks that look hydrated.

Apple Cider Vinegar

If you have a build-up of hair products on your scalp or in your hair, apple cider vinegar can help clean up that build-up and balance the pH levels. Mix equal parts apple cider vinegar and water and wash your hair like normal, using a natural shampoo and conditioner. Finish washing with the apple cider vinegar solution. Leave the mixture in and then rinse it after a few minutes.

Coconut Oil

Coconut oil has been known as the “the miracle ingredient” for your hair. It is a great hair mask that works to hydrate your hair, and it can help remedy split ends too! Apply a small scoop of coconut oil to your hair at night, cover with a shower cap to avoid staining your pillow case, and wash it out in the morning. You’ll experience natural shine and bounce.

Protein

Your hair is primarily made up of protein, so it makes sense that you need protein for healthy hair growth. Rather than going to town on meat and dairy products, go for whole grains, nuts, legumes, seeds, and leafy green vegetables. There are many plant-based protein sources, like spirulina, which the body can use more efficiently than animal-based protein sources.

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If you don’t know by now, we’re in love with coconut oil. It is a rockstar ingredient, which contains nutrients that benefit the skin, hair, scalp, teeth, gums, and more. This article, however, is focused on why your hair deserves coconut oil. Regardless of what type of hair you have, putting coconut oil in your hair is better than damaging it with the harsh chemicals that are in most commercial hair products.

Reasons To Use Coconut Oil On Your Hair

• Coconut oil has excellent moisturizing properties
• Coconut oil works to stimulate hair growth by nourishing hair follicles
• Coconut oil helps to keep your hair shiny and soft
• Coconut oil helps prevent split ends and breakage
• Coconut oil works to slow down hair loss
• Coconut oil may prevent dandruff or lice

For best results, it is advised to apply the following hair treatments to the scalp and hair. Comb the treatments through your hair and massage them into your scalp for maximum nourishment.

Coconut Aloe Treatment For Hair Growth

Aloe Vera is commonly used in commercial skin and hair care products because of its soothing nature. It also helps to fight dandruff and gives your hair added shine.

Ingredients

• 1 cup fresh Aloe Vera gel
• 1 tablespoon virgin coconut oil, melted
• 1 tablespoon plain Greek yogurt

Instructions

• Add all of the ingredients to a blender and blend until well combined.
• Apply the entire mixture to your hair and scalp, combing the mixture through your hair.
• Tie your hair up in a bun and so it can fit under a shower cap. Leave this on for two hours and then rinse with warm water. Use this twice a week.

Coconut Hair Mask For Shiny Hair

Coconut oil and honey join forces to strengthen, moisturize, and add extra shine to your hair. Honey is an amazing conditioner that contributes to more volume and smoothness.

Ingredients

• 1 tablespoon raw honey
• ½ tablespoon virgin coconut oil, melted

Instructions

• Add the two ingredients to a small bowl and mix well.
• Starting from the scalp, apply the mixture all the way to the ends of your hair. Use your fingers to massage the scalp and comb the mixture through your hair to evenly distribute it.
• Put a shower cap on and leave the mixture in for about one hour. Rinse with warm water and shampoo to wash.

Coconut Oil And Lemon Juice For Dandruff

If you have lemons, which you should always keep in your kitchen, dandruff relief may very well be in your sights. Fresh lemon juice helps to hydrate the scalp and balance the scalp’s pH level, helping to ward off dandruff.

Ingredients

• 4 tablespoons virgin coconut oil, melted
• 1 tablespoon fresh lemon juice

Instructions

• Whisk the lemon juice and coconut oil in a small bowl.
• Massage this mixture onto the scalp and leave it there for 15 minutes. Rinse with warm water and shampoo.

We hope you enjoy these coconut hair treatments and we want to know how they worked for you. Comment below to share your experience.

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