If You Want Healthy Gut Bacteria, You Need To Eat These Foods
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
6 Amazing Health Benefits Of Mango Leaves
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
These Foods Are Harming Your Gut Bacteria
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
5 Spudtacular Recipes For National Cook A Sweet Potato Day
Give it up for National Cook A Sweet Potato Day. Get to cooking these sweet root vegetables that are filled with fiber, vitamins, & minerals.
The Many Health Benefits Of Probiotics
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
The Best Foods To Heal Leaky Gut
Leaky gut is a tricky illness to diagnose, yet it gets blamed for almost everything nowadays. Learn to heal your gut with these foods.
Eat More Fiber For A Healthier Gut
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Bone Broth May Not Be As Good As You Think It Is
Everyone is jumping on the bone broth bandwagon, but research says that the claims and benefits of bone broth may not true.
Macadamia Nuts: The Snack That Supports Brain And Heart Health
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
How The Foods You Eat Affect Vaginal Health
Get ready for some valuable and surprising information. Your diet can influence menstrual cycle, mood, and overall vaginal health.
This Is What Happens To The Body After One Week Of Cleansing
What does cleansing do for the body? Is it just a trendy health fad nowadays? Cleanse for a week and your body could feel like this.
Does The Key To Balancing Blood Sugar Lie In The Gut?
According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.
Why You Feel Bloated And How To Fix It
Bloating is one of the most common symptoms of indigestion and we have some great tips that will help keep your stomach flat.
Is Rambutan The Secret Gut Supporter You Need?
Need a little digestive support to help you avoid constipation? This exotic fruit may be the fiber-rich star you need to maintain digestion.
Guavas: Why You Need To Put This Anti-Inflammatory Fruit In Your Smoothies
Have you been getting the most out of your smoothies? You’ll regret that you haven’t been putting this fruit in your smoothies.
Recipe: This Vegetable Stock Can Actually Heal Your Gut
How’s your intestinal health? Rather than buying medications that can have negative side effects, drink this healthy broth for healing.
The Amazing Gut-Healing Benefits Of Prebiotics
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
How Chicory Root Can Replace Your Morning Cup Of Joe
Looking for a coffee substitute because you don’t want to overdose on caffeine? Chicory root may be exactly what you’re looking for.
Glutamine: The Gut-Healing Amino Acid You Need Right Now
An unhealthy gut can lead to a variety of health issues. Help to heal your gut by adding this amino acid to your diet right away.
6 Signs That Your Gut Is Unhealthy
Do you have an annoying skin irritation? Are you tired all the time? These signs could indicate that you have an unhealthy gut.
