The Top 5 Health Benefits Of Pitaya
Pitaya is a great source of fiber, helps increase energy, and is naturally rich in magnesium. Learn about other benefits in this article.
Stress Can Increase Joint Pain: Here’s What To Do About It
Stress can come from any event or thought that makes you feel angry, nervous, or frustrated. It’s the body’s reaction to a problem, challenge, or demand. In short bursts, stress can be positive, helping you avoid danger or meet a deadline. When you have chronic stress, though, it can do more harm than you realize. […]
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
How To Sleep On Your Side And Wake Up Without Pain
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
5 TikTok Gut Health Trends To Question Or Avoid
To avoid harming your health and practicing things that are not based in science, you should question these TikTok health trends.
Gut Friendly Mushroom Miso Soup Recipe
Fortunately, you don’t have to go out to eat if you want to enjoy this gut-friendly miso soup in a much healthier way.
4 Pickle Recipes To Keep Your Gut Healthy
Try one of these easy pickle recipes and learn how eating picked foods can aid digestion, control blood sugar, and improve gut bacteria.
Healthy Holidays Are Possible When You Have Balance
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
6 Health Benefits Of Apples
Does an apple a day truly keep the doctor away? Apples have impressive benefits, helping to reduce blood pressure and aid longevity.
The Top 5 Health Benefits Of Apricots
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
The Best Smoothies To Relieve Constipation
Fiber-rich, perfectly balanced, and undoubtedly delicious, these smoothies help relieve constipation and get things moving again.
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
You may be able to eat upside down!
Just beware of choking!
Do We Have A Second Brain?
The bacteria in our gut can send signals to your brain, which can affect our mood and other aspects of our health.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
6 Impressive Health Benefits Of Avocados
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
