Are your teeth looking a little longer these days? If so, you may need to change some lifestyle habits because your gums may be receding. Receding gums can increase your risk for sensitivity, cavities, and tooth loss. Although gum recession is a gradual problem, you don’t want to let it get out of hand. 

What Are Receding Gums?

Gum recession is a form of gum disease that occurs when the gum tissue pulls away from the teeth. If left untreated, the gums can recede so much so that the roots of the teeth become exposed. That can cause irritation when brushing, eating, or drinking liquids at varying temperatures. 

Gum recession is most common in people over the age of 65, but it can affect people of all ages. You are more likely to develop receding gums if you had braces or other orthodontic treatment, periodontal disease, or use chewing tobacco. Interestingly, brushing your teeth excessively or having a lip or tongue piercing also increases your risk of receding gums. About 88% of people over the age of 65 have gum recession on one or more teeth, and you can learn about more causes below. 

You Have Plaque Or Tartar Buildup

If you don’t brush and floss regularly, your gums can recede. Dentists explain that poor dental hygiene can cause plaque (a film from bacteria and food) and tartar (hardened plaque that causes tooth decay) to build up along the gum lining. Not only can plaque and tartar inflame the gums, but they can also make them more susceptible to recession. If you want to prevent plaque buildup, brush your teeth twice daily for at least two minutes at a time. Floss once a day and consider using an antibacterial mouthwash to encourage optimal oral health.

You Grind Your Teeth

Repeatedly grinding your teeth can put stress on your gums, which can cause inflammation and swelling. Over time, that inflammation can cause gums to recede. Bruxism, the technical term for teeth grinding, can happen to anyone, but it typically results from unmanaged anxiety. Most teeth grinders don’t realize that they do it because they usually grind while asleep. That’s why you may wake up with tooth sensitivity or tight jaw muscles. If you have tooth grinding symptoms, consider talking with your dentist about it. You may need to wear a mouthguard at night or practice relaxation techniques to manage stress. 

You Smoke Or Use Tobacco

Smoking causes discoloration of your teeth, but it also affects your gums, especially if you dip (use chewing tobacco). Tobacco reduces immune function, making it more difficult for your gums to fight off infection. That can lead to gum inflammation and gum recession, according to the Centers for Disease Control and Prevention (CDC). Obviously, the best way to protect your mouth from this is to stop smoking or using chewing tobacco. There are many methods that can help you stop smoking, but if you do use tobacco, please continue to brush and floss regularly. Don’t forget to get regular cleanings from the dentist as well. 

Your Tongue Or Lip Piercing Is To Blame

This sounds strange, but an oral piercing can actually increase the risk of gum recession over time. The piercing can cause irritation or inflammation that causes the gums to recede. Oral piercings may also cause an injury that damages the teeth or gum tissue. Damaged gum tissue can lead to inflammation and recession. If you have an oral piercing, you have to be extra attentive with your oral care. In addition to brushing and flossing, follow oral piercing cleaning instructions to reduce the risk of infection or gum recession.

You Brush Too Hard

Brushing regularly is a must for optimal oral health, but being overzealous with your brushing can do more harm than good. Aggressive brushing can irritate gum tissue, which causes inflammation that can lead to gum recession over time. If you have sensitive gums, consider getting a soft- or medium-bristle toothbrush to be more gentle on your gums. Always brush your teeth twice per day, but remember to be gentle on your teeth. Use gentle, circular motions with and consider holding your toothbrush differently to reduce intensity. Try to hold the brush with only your thumb, index, and middle fingers. Not only does this give you less leverage, but it may also remind you to go easier on your gums.

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Dental experts agree that your gums should be a beautiful pink. This shade of pink might vary slightly depending on your natural skin tone, but if you notice a different hue, there might be something else going on in your mouth. As it turns out, the tone or tint of your gums can inform you of other health issues, especially if the change in color accompanies other symptoms. In this article, we cover a list of gum colors and what they could mean for your oral health. 

What Color Are Healthy Gums?

Healthy gums are typically pink in color and firm to the touch. Your skin tone may determine the shade of pink. For example, white or light-skinned people tend to have lighter pink gums, while darker-skinned people can have darker pink or pinkish-brown gums. Your gums should be resilient and they shouldn’t move when you touch them or bleed when you brush or floss. Healthy gums are not inflamed or swollen in their natural state, nor are they tender to the touch. Your breath tends to feel fresh with no unpleasant tastes in your mouth. Continue reading to learn more about what your gums can tell you about your health. 

Red Gums

Dentists say that red, swollen gums commonly indicate gingivitis, which is the earliest stage of gum disease. Plaque that builds up on the teeth causes gingivitis, and the tenderness of the gums can cause them to bleed when you floss. If you notice red, swollen gums, take action as soon as possible. Gingivitis can worsen over time and lead to gum pain, tenderness, and eventually gum damage or tooth loss. 

Black Gums

Unless you decide to consume a handful of dirt, your gums should not be black. If you notice very dark red, dark purple, or black gums, you most likely have a case of periodontitis. This is a common gum infection that damages the gums and destroys the jawbone, but it is fairly preventable. In addition to the darker-colored gums, you may also notice new spaces between your teeth and a change to your bite. This occurs because teeth start to loosen. Two less common reasons for black gums are smoking or unmanaged diabetes. Tetracycline, an antibiotic, can also temporarily cause gums to take on a back hue. 

Purple Gums

If gingivitis progresses to periodontitis, the more advanced form of gum disease, gums may take on a purplish appearance. Some dental experts suggest that gums with a subtle purple hue may not always indicate gum disease. The gums must be firm and healthy, not bleeding, for the purplish hue to be acceptable. If you notice purple gums that are puffy and painful, or that pus comes from between the teeth, see your dentist to address the problem. Eating or chewing may also become uncomfortable in this situation.

White Gums

If you notice that your gums have taken on a ghostly white appearance, the problem isn’t usually cause for major concern. Gums can turn white temporarily from excess use of teeth whitening products, according to experts. The chemical bleaching ingredients in these products can also cause gum and tooth sensitivity. Less often, white spots or patches on the gums can indicate leukoplakia, a condition that results from heavy smoking or tobacco use. In some cases, white patches on the gums may indicate oral cancer, but the patch typically feels sore or irritated in this situation. 

Pale Gums

Gums that appear paler than normal may be a symptom of anemia, which occurs when the blood doesn’t make enough red blood cells. Anemia often stems from too-low iron or vitamin B12 levels, and it can cause weakness, pale skin, pale gums, dizziness, fatigue, and headaches. If you experience other symptoms of anemia, consider speaking with your healthcare professional to address the issue.

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Having a bright, white smile only seems to matter as you get older. As a child, how often did you spend caring for your teeth and gums? What happens is that you end up making up for neglecting your teeth at an early age. While the most notable signs of aging are wrinkles around the eyes or fine lines on the forehead, your smile has the most dramatic changes as you age. 

It may come as a surprise to you, but your pearly whites are the first things that start to show signs of aging. Yes, even before you notice smile lines or thinning hair! You use your mouth daily, from speaking and chewing to smiling and expressing. It sucks the life force out of your face when it comes to aging. That said, an aging smile is much more than a few discolored teeth or a couple lip lines. Tooth stains are visible, but you may not notice that your enamel weakens as you age. Additionally, it’s possible to have microfractures or chipping. For functional and aesthetic appearances, you want to keep your smile as healthy as possible as you get older. How do you do that? Follow the dentist-supported tips below. 

Keep Up With Oral Hygiene

This is not groundbreaking news, but prioritizing oral hygiene can lead to stronger, healthier, whiter teeth down the road. A healthy smile is the ticket to a beautiful smile. What that means is that you should brush your teeth twice a day with an ultrasonic toothbrush for optimal cleaning. Flossing, tongue scraping, using a gentle mouthwash, and staying hydrated are habits that maintain a healthy oral microbiome. All of these oral hygiene practices help maintain whiter teeth. By strengthening the tooth’s natural enamel, you can help eliminate buff stains and prevent them from developing in the first place. Stronger teeth and gums means a healthier, shinier smile. 

A quick note about mouthwash is that you don’t want to use it all the time. Traditional antiseptic mouthwash is antibacterial by nature, but that means they can wash away the healthy bacteria that inhabit your mouth. Just like your gut, your oral microbiome requires a balance of good and bad bacteria. For that reason, don’t frequently rinse with antiseptic mouthwashes. You can use them infrequently, or rinse with non-antiseptic mouthwashes more regularly.

Invest In A Mouthguard 

One of the most common signs of an aging smile is gum recession. Gum lines can creep higher up on the teeth than they should, and this happens with general wear and tear. Some people are more prone to gum recession based on genetics, while others can cause gum recession from teeth grinding or brushing too vigorously. If you are not prone to genetic gum recession, you can engage in certain habits that help you avoid it. If you grind your teeth, especially during your sleep, a mouthguard can be very beneficial. Additionally, consider brushing with a soft toothbrush, and try not to brush too hard. Be careful when you brush because you don’t want to push up on the gum tissue.

Don’t Brush Right After Eating

Let’s say you eat a meal with a lot of garlic or onion. The first thing you want to do, especially if you plan on leaving the house, is to brush your teeth. You may even brush your teeth after drinking coffee to reduce coffee stains. Staining foods and beverages tend to be quite acidic, so brushing immediately after eating or drinking rubs that acidic material all over your teeth. Instead of brushing, rinse your mouth with plain water to help prevent staining. 

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Camu camu (Myrciaria dubia) is a sour berry that is native to the Amazon rainforest. Although it may be a new superfood to the Western world, it has a long history of use by people in the Amazon. In fact, people consume it to enhance overall health and reduce the risk of chronic diseases. This is all thanks to the impressive anti-inflammatory and antimicrobial properties. 

What Is Camu Camu?

Exhibiting a tart flavor similar to cherries, camu camu berries come from the camu camu shrub. Each shrub typically yields 26 pounds of berries per year. The berries are yellowish/red and, although consumed fresh, they are commonly ground into a powder and mixed with other foods. 

From a nutritional standpoint, camu camu is one of the densest food sources of vitamin C, but it also exhibits other minerals, vitamins, and antioxidants. In regards to the vitamin C content, 100 grams of camu camu fruit offers 2,145 milligrams of vitamin C, which is 3,575% of the recommended daily intake (RDI). It also has an estimated 355 micrograms of carotenoids, with the dominant polyphenols being beta-carotene and zeaxanthin. Camu Camu also contains magnesium, copper, potassium, zinc, manganese, and iron. 

Health Benefits

Improves Mood

The high levels of vitamin C may encourage the brain to produce more serotonin, which contributes to better mood. Many anecdotal reports found that camu camu may counteract depressive symptoms, but no clinical studies exist presently. Research does suggest, however, that people with vitamin C deficiency often experience more feelings of depression or lethargy. This is because vitamin C is a cofactor that the body needs to convert tryptophan to 5-hydroxytryptophan in serotonin production.

May Fight Inflammation

One study monitored men who smoked and drank 0.3 cups of camu camu juice for one week. At the end of the study, the vitamin C was able to reduce interleukin-6 (IL-6) and high sensitive C-reactive protein (hsCRP), two inflammatory markers. Camu camu may be able to reduce inflammation because it contains ellagic acid, an antioxidant that helps to inhibit aldose reductase, an inflammation-triggering enzyme. One study also found that the extract of camu camu seeds may also suppress inflammation. 

Supports The Immune System

Vitamin C is one of the most important nutrients for a healthy immune system. Camu camu has 60 times more vitamin C than an orange, and 56 times more than a lemon. In addition to the vitamin C in camu camu, the ellagic acid and zinc also contribute to optimal immune function. The dense concentration of nutrients from camu camu may also improve gut health and fight free radicals in the body. Both of these actions help prevent against bacterial infections, viruses, and other issues. One animal study from 2018 found that camu camu may help prevent obesity by positively altering gut microbiota, which is tied to optimal immune function. 

Improves Oral/Gum Health

Camu camu fruit contains antiviral and antioxidant components that may fight gum diseases like gingivitis. Several studies confirmed that antioxidant-rich foods help reduce the presence of free radicals, which can inflame the gums and accelerate the progression of periodontal problems. Several anecdotal reports of people with gum disease claimed that taking two teaspoons of camu camu powder per day helped improve gum health. 

Supports Health Vision

Carotenoids, which are powerful antioxidants, have the ability to protect eye health, but they also play other roles in the body. One of their primary roles is reducing oxidative stress in the ocular system. One study found that camu camu’s carotenoids may prevent macular degeneration and cataract development. This ability may help you see clearly into old age. Age-related macular degeneration is the leading cause of blindness in people over one the age of 55 in the Western world. Experts predict that the number of people with this condition will triple by the year 2025, so adding camu camu to your diet may be a preventative step. 

The Takeaway

Both camu camu fruits and seeds are rich sources of powerful antioxidants and nutrients. Some research is limited, in regards to the claims mentioned in this article, but it is a nutritionally dense superfood. You may want to consume it in small quantities, as too much vitamin C may be harmful to your health. You shouldn’t consume more than 200% of the RDI of vitamin C per day, so keep this in mind if you add camu camu to your diet. 

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It is common knowledge that vitamins and minerals are necessary to keep the body healthy, at least we hope so. A well-balanced diet is the most optimal way to satisfy your recommend daily intake (RDI) of nutrients, but the average person does not obtain nutrients via their diet. Nutritional deficiencies are real, despite the fact that people think they are a thing of the past. Tell that to your body when it is trying to communicate to you, via brittle nails for instance, that you are deficient in biotin.

Vitamins and minerals influence everything from healthy enzyme function and nerve signaling to efficient metabolism and proper digestion. When you fail to regularly supply the body with nutrients, healthy growth, development, and bodily functions are impaired. While symptoms may start out small, consistent neglect of specific nutrients can lead to a plethora of diseases, including anemia from inadequate iron intake to osteopenia or osteoporosis from low vitamin D and calcium levels.

This article is intended to illustrate the connection between inadequate diet and the resulting pathology. The body always alerts you if something is awry by way of a physical symptom. It’s your job to pay attention to the symptom(s) and ascertain what needs to be done to resolve the issue. You’ll find common signs of vitamin and mineral deficiencies below.

Dandruff & Scaly Patches

Dandruff and seborrheic dermatitis both involve itchy, flaky skin. While dandruff is typically limited to the scalp, seborrheic dermatitis can occur in the armpits, groin, upper face, chest, and other oil-producing areas of the body. Recent studies have found that both of these conditions may be the result of poor dieting, and low amounts of zinc, niacin, riboflavin, and pyridoxine in the blood. Foods that are rich in niacin and riboflavin include green vegetables, nuts, seeds, legumes, whole grains, and starchy vegetables. You can click here for great sources of zinc.

Pain In Bones

Most adults do not satisfy their RDI of vitamin D, which is about 600IU and 800IU for people over age 71. As a result of low vitamin D levels, you may experience weakened bones and feel lethargic as a result. Some adults even compare symptoms of vitamin D deficiency to growing pains, like you had as a kid. While foods that are fortified with vitamin D exist, step outside in the sun to soak up some natural vitamin D for at least 15 minutes a day. You can also eat a variety of mushrooms, which are the best plant-based vitamin D sources. Solely eating calcium-rich foods will not strengthen bones because calcium and vitamin D work together to optimize bone health.

Brittle Hair & Nails

Nails and hair can become brittle as a result of low biotin levels in the body. Also known as vitamin B7, biotin works to convert food into energy. While being deficient in biotin is rare, thinning or splitting hair or brittle nails can occur as a result. Pregnant women, heavy smokers, or people with Crohn’s disease or leaky gut syndrome are more prone to biotin deficiency. If you experience brittle nails or hair, consider ingesting about 30 micrograms of biotin per day. Foods that are rich in biotin include cauliflower, sweet potatoes, nuts, seeds, spinach, broccoli, whole grains, and bananas.

Vision At Night Declines

The body needs vitamin A to produce rhodopsin, which is a pigment in the retinas that helps you see clearly at night. The longer this goes untreated, the more susceptible a person is to developing night blindness or even xerophthalmia, which can damage the cornea and lead to total blindness. If you notice that your vision is changing at night, start adding more vitamin A-rich foods to your diet. These foods include mangos, black-eyed peas, sweet potatoes, apricots, dark leafy greens, carrots, and any other yellow-orange produce items.

Bleeding Gums

A common cause of bleeding gums is brushing too roughly, but a diet that is low in vitamin C can also be the reason. If wounds are taking longer to heal and the gums are bleeding, add more vitamin C to your diet because it works to promote wound healing and helps prevent cell damage. Because the human body cannot make vitamin C on its own, it must be obtained in adequate amounts through dietary sources. People who do not consume fresh fruits and vegetables are commonly deficient in vitamin C. You can obtain vitamin C by eating citrus fruits, kiwis, bell peppers, papayas, berries, cantaloupe, kale, and tomatoes.

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Bad breath, also known as halitosis, is something that affects about 25% of the world’s population. Anybody can have bad breath, and it is the third most common reason people seek dental care, after gum disease and tooth decay. While poor dental hygiene can contribute to the problem, bad breath can often be caused by poor gastrointestinal health.

What Causes Bad Breath?

Bad breath can be caused by a number of things, including poor dental hygiene, unhealthy diet, or smoking tobacco. If you do not regularly brush or floss your teeth, food particles can become trapped in your teeth and mouth. There are bacteria that break down the food in your mouth. The combination of decaying food and bacteria can create a foul odor. If you eat an unhealthy diet comprised of a lot of processed foods, it can wreak havoc on your digestive system. Poor gastrointestinal health, or built up waste in the digestive tract or colon, can cause the foul odor in the mouth. Common causes of bad breath are:

• Poor dental hygiene
• Unhealthy diet (comprised of processed foods, fried foods, meats, or strong foods like garlic and onion)
• Smoking cigarettes
• Dry mouth
• Periodontal disease (plaque build-up or tartar)
• Sinus or throat conditions (sinus infection, Bronchitis, or respiratory infection)
• Kidney disease
• Diabetes
• Gastroesophageal Reflex Disorder (GERD)

Natural Remedies

Make Sure You Are Brushing

While poor dental hygiene, which may cause gum disease, tooth decay, and plaque, can contribute to bad breath, your gut is usually the root cause. Nevertheless, brush your tongue with an all-natural toothpaste and floss between your teeth, as your tongue and tooth gaps can harbor excess bacteria.

Get Your Chew On

Chewing on certain sticks and twigs, such as miswak, licorice, and neem, can provide temporary relief for bad breath. These sticks and twigs are antimicrobial, antibacterial, antiviral, and antibiotic.

Peelu Tooth Fibers

Peelu tooth fibers (sold at health food stores) can help to remove plaque from the teeth (enamel). Use of these fibers may also help to freshen the breath and kill negative (or harmful) bacteria in the mouth.

Cardamom

Chewing on raw pieces of cardamom, clove, cinnamon and/or nutmeg can help freshen the breath and fight oral bacterial conditions.

Cleanse Your Colon

Cleansing the colon and your other eliminative channels can also help treat bad breath. Colonics and enemas are also great methods and procedures for cleansing the colon and rectum. Colonics can be performed every three to six months and enemas can be performed on a more regular basis, i.e. weekly or bi-weekly.

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Oil pulling is a traditional Indian therapy that uses cold pressed sesame seed oil or sunflower seed oil in the mouth to pull toxins from the gums. The oil can be refined oil and doesn’t have to be organic unless you simply choose for your oil to be organic.

Oil therapy is helpful in improving the health of the mouth and the whole body. According to Ayurvedic text, oil pulling also can help to alleviate chronic conditions such as diabetes and asthma. Other studies suggest the practice could be beneficial in reducing oral plaque, halitosis and gingivitis.

An important result of oil therapy is that during the process your metabolism is intensified, which leads to improved and enhanced health and wellbeing.

Oil Pulling Procedure

Oil pulling begins by adding one to two tablespoons of either sunflower oil or sesame seed oil to the mouth and swishing the solution. It is best to move the oil in your mouth slowly like you would mouthwash.

Continue this for approximately 15-20 minutes. This time may seem extensive. If in the beginning you are unable to keep the solution in your mouth for that period of time, aim for time minutes as a starting point and increase your time from there.

After a little time, the oil may being to feel foamy in your mouth. This is very normal. The oil mixed with the saliva creates a slightly foamy texture.

Once you have finished swishing the oil in your mouth, spit the oil out into your sink and run water to flush the sink out.

Next, the oral cavity must be rinsed. Rinse thoroughly with water. You may also use your fingers or a cloth towel to clean your teeth. Brushing your teeth with all-natural toothpaste is another option.

After you have brushed or rinsed your mouth, try gargling with a natural hydrogen peroxide-based mouthwash. After this step, clean your tongue with a stainless steel tongue cleaner.

The therapy is to be performed every morning before breakfast or before you eat. The oil pulling must be performed on an empty stomach which is why morning time is best.

The teeth and gums will feel healthy and restored after performing an oil pulling therapy.

Benefits of Oil Pulling

Oil pulling offers many benefits to the body. Some conditions that may be improved with oil pulling include:

• Migraines
• Bronchitis
• Arterio Thrombosis
• Chronic blood disorders
• Eczema
• Peritonitis

Oil pulling is a great way to maintain oral health. If you are currently suffering from oral ailments, consider performing oil pulling therapy 2-3 times per day. If you are looking to simply maintain oral health, once per day is satisfactory.

In addition to oil pulling, oral health can be achieved and maintained naturally by using some of the following products:

• Herbal tooth powders
• Activated charcoal
• Hydrogen peroxide based rinse

These natural products will help alleviate bleeding gums, plaque buildup, mouth sores, gum abscesses. The therapy will also help to whiten the teeth.

Look for mouth products that are all-natural and do not contain any harmful ingredients. Many stores carry natural hygiene products today, so explore what is out there and find your favorites.

Thank you for reading!

This article is compliments of Dherbs.com.

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This is a short question that requires a long answer!

Generally, gums recede because of poor oral hygiene, degenerative diseases, poor nutrition, clenching and or grinding your teeth, poor occlusion (the way your teeth come together) and / or a combination of all these. Stress plays a huge role in this. Stress can cause degeneration. By saying this I mean that it can lower your immune system, which can result in your gums reacting more to plaque (the bacterial film that accumulates on your teeth until it is removed). Your repair mechanisms become compromised. People tend to clench more at their jobs, in thought, or in their sleep when they are under stress.

Ways to care for your gums include impeccable home care. Brush your teeth thoroughly with a soft tooth brush and floss them. Getting correct instructions on how to brush and floss is important. Your hygienist should show you how to do this and actually have you do it while you are at the office. I know people who spend a great deal of time on their teeth yet they are not effective. Getting correct instructions is a must. Being able to duplicate the technique is imperative. Practice, practice, practice while you have your coach present!

Vitamins like B complex and Vitamin C are important. A muscle relaxing splint similar to a night guard can be very helpful to take the “load” of your teeth at night when you uncontrollably clench and grind. This is an appliance that your general dentist can make for you. I do not advise you to purchase a night guard over the counter as they are soft and you will still clench on them. You may take the load of your teeth, but you increase the load on your jaw joint with these over the counter appliances.

Regular professional cleanings are also essential. Keep in mind that even having your teeth cleaned twice a year may not be enough to control your inflammation. It takes about 90 days for the micro organisms to multiply sufficiently to cause tissue breakdown in deep pockets. Deep pockets are the spaces between your tooth and your gum that are 4 or more millimeters deep. Your hygienist or dentist will measure your pockets to see if any 4 mm. spaces exist. If so they will recommend that you get a professional treatment about every 90 days or 3 months. If you learn and practice these recommendations it can be easy and rewarding. Bleeding gums are the easiest way for bacteria to get into your blood stream, and play havoc to your health. It is worth your while to learn how to care for your teeth and gums, and this will extend your life!

This may be information overload. Hopefully it is helpful. Thanks for your questions.

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