Guacamole is one of those great foods because it’s so delicious you actually forget that it is 100% Full Body Cleanse approved. Pure ingredients. Pure flavor.

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Guacamole is one of the tastiest and most filling dips in existence. It’s similar to hummus in that way, but hummus is not raw vegan because it contains cooked chickpeas. Guacamole contains beneficial fats that may help reduce inflammation, encourage heart health, and keep you full to prevent future cravings. We are, of course, referring to the monounsaturated fats in avocados, which may assist with lowering bad cholesterol and protecting against cognitive decline.

Different people have their own signature spin that they put on guacamole. Some enjoy a spicy flavor, so they add diced serrano peppers and a few dashes of cayenne. Others enjoy notes of sweetness, so they chop up mango and incorporate it into the mix. You can mash the avocado for a rich, creamy guacamole, or you can keep it chunky and avoid mashing it. When you don’t mash the avocado and add lime, onion, cilantro, and tomatoes, it almost becomes a chunky pico de gallo with avocados.

For this recipe, mashing the avocado is encouraged. To yield an even mash, do your best to choose ripe avocados. Although many people do the feel test to see if avocados are ripe, there’s an easier way to determine ripeness. The little “nipple” on top of the avocado, where the fruit attached to the tree, will come off easily if the avocado is ripe. If it does not come off easily, then your avocado is not ready. You should be able to see the exposed green avocado flesh when you pop off that “nipple.” Oh, and don’t worry about tasting the kale. The other flavors are so powerful and delicious that you won’t even notice it!

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This week on DherbsKitchen, Chef RedBeard walks us through how to make a CUCUMBER NANGO GUACAMOLE!

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This week on Dherbs Kitchen, Chef RedBeard walks us through how to make a summer guacamole!

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Raw Mango Guacamole
Raw Marinated Mushroom Tacos
Raw Mexican Cauliflower Rice
Raw Pineapple Salsa

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Avocados are rich in omega-3 fatty acids, which are great for brain health. Additionally, they are high in magnesium, which helps lower stress levels. Mangos have over 20 vitamins & minerals and are a great vitamin C source. They also help regulate your blood sugar, but make sure to eat fresh mangos to reap those benefits. Long story short, eat this guacamole because it’s good for you.

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Guacamole is one of those dips that is delicious no matter how you make it. Some people like to add apple cider vinegar to zap it with acidity, while others like to add mangos or pineapples for sweetness. However you guac the guac is your business, but we’re here to show you a new, Middle Eastern-inspired guacamole recipe.

This guacamole uses classic spices that are signature in Middle Easter cuisine. Coriander, cumin, and sumac are about to add incredible depth of flavor to your guacamole. Both coriander and sumac add a tart, lemony flavor that is undeniably delicious. If you feel so inclined, make this Shirazi salad to put on top!

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Let’s face it, people: guacamole is downright delicious. We’ll venture to say that it may be the best dip that was ever created. It’s a vision of culinary genius, and we lunge at every opportunity we get to eat it. In order for you to indulge in the tasty creation that is guacamole, we combed through our recipe archives to find the best guacamole recipes. 

What Makes Guacamole So Healthy?

A successful guacamole begins with perfectly ripe avocados because they don’t mash easily if they aren’t ripe. If you can get your hands on organic avocados, that just takes your guacamole to the next level. All avocados, however, contain beneficial, heart-healthy fats and other nutrients. In fact, a single serving of avocado (one cup) satisfies the recommended daily intake (RDI) of the following nutrients:

• Folate: 20% of the RDI
• Vitamin B5: 14% of the RDI
• Vitamin B6: 13% of the RDI
• Vitamin K: 26% of the RDI
• Vitamin E: 10% of the RDI
• Vitamin C: 17% of the RDI
• Potassium: 14% of the RDI

In addition to those nutrients, avocados also contain iron, zinc, copper, manganese, magnesium, and vitamins A, B1, B2, and B3. 

Now, let’s get back to what matters: making guacamole. If you’re super cool and awesome, you make guacamole in a molcajete, which is a three-legged bowl typically made from basalt stone. In pre-Hispanic Mesoamerican cultures, including the Mayans and Aztecs, the molcajete had a lid because it was used in traditional burial ceremonies. People of high society decorated it with colors and designs. Eventually, people started using molcajetes to grind spices or prepare salsas and guacamole. You use the handheld grinding tool, the temolote, to mash the ingredients. You have to break in the molcajete because the inner bowl is rough at first. It takes a few uses, seasoning if you will, to yield that perfectly smooth texture. You can do this by grinding uncooked white rice in the molcajete. 

You can use a molcajete or a bowl with a fork to make guacamole and it will come out delicious every time. See what kind of deliciousness you can get into by making the recipes below.

Easy Guacamole

We’re starting you off easy, with a simple recipe for this magical dip. This may be the purest guacamole recipe we have, but you start here and build with more flavors as you dive down the guacamole rabbit hole. 

Click here to make the recipe. 

Spicy & Sweet Mango Guacamole

Looking for a dip that will help boost your energy levels, nourish your brain cells, and regulate blood sugar? This is that dip. Try it out!

Click here to make the recipe. 

Garlicky Guacamole

This is a great guacamole recipe that packs a garlicky kick. It is so simple to make and helps to fill you up. As we mentioned earlier, avocados also contain beneficial heart healthy fats, so you can enjoy this dip guilt-free!

Click here to make the recipe. 

Killer Guacamole With A Twist

This guacamole recipe is about to change your life. Made with classic Middle Eastern spices, this guac has incredible depth of flavor. 

Click here to make the recipe. 

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Avocados are rich in omega-3 fatty acids, which are great for brain health. Additionally, they are high in magnesium, which helps lower stress levels. Mangos have over 20 vitamins & minerals and are a great vitamin C source. They also help regulate your blood sugar, but make sure to eat fresh mangos to reap those benefits. Long story short, eat this guacamole because it’s good for you.

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Maybe you’re having a Halloween party and you need to throw together a quick, easy, and healthy snack. Rather than doing the run-of-the-mill party snack like veggies and dip, get in the spooky spirit and have some fun. Make this dip look like a witch’s face. The only sad part is that it doesn’t look like a witch once people dig in.

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