Thinking about dying your grays? There are plenty of misconceptions when it comes to hair. Continue watching to see what is truly fact and fiction.

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Most people think about their hair on a daily basis, fretting over frizz or enjoying the results of a beautiful blowout. Perhaps there’s a new style that is intriguing, but that can’t happen if hair is dull, limp, or brittle. There are subtle cues from hair, be it change in texture, look, or thickness, which may indicate underlying health issues. 

Similar to fluctuating moods, your hair experiences both good days and bad days. When you notice abnormal or constant changes to your locks, something may be awry with your body. The body has different ways of informing you that something is going on, be it through changes in urine, stool, or even hair. Everything from stress and nutrition to hormones and health conditions can impact your hair. Check out the following telltale clues that your hair can give you about your health.

Hair Thinning May Indicate A Thyroid Problem

Hypothyroidism is a common issue that indicates an under-active thyroid. When the thyroid doesn’t produce enough thyroid hormones, you may notice an increase in thinning or shedding. Hypothyroidism can also cause muscle pain, puffy face, weight gain, fatigue, joint pain, and more. Some thyroid disorders may also increase the risk of alopecia areata, an autoimmune hair loss condition. Get a thyroid-stimulating hormone (TSH) test to see if your thyroid is the cause of thinning hair. 

Losing Hair In Patches May Indicate Alopecia Areata

A telltale sign of alopecia is when you lose hair in dime- and quarter-sized patches. It’s an autoimmune disorder where the immune system attacks healthy cells in the body. Major life events, including pregnancy, death, or illness, can trigger its development. It’s possible for patches to regrow, but more bald patches may also show up. Consult your doctor to determine whether alopecia is the root cause of hair loss. 

Yellow Or White Flakes May Indicate Dandruff

Many people are familiar with the “salted shoulder” look, in regards to dandruff. Small white or yellow flakes can fall on the shoulders or reside on hair strands. Although dandruff is not a serious medical issue, it can be embarrassing. There are many natural remedies (click here to learn more about them), but you can also treat the issue with prescription shampoos or over-the-counter specialty shampoos. 

Dry Hair May Indicate A Diet Issue

Often times, dry hair results from too much sun exposure, but hair that’s dry year round can indicate another issue. Many times, this issues results from an insufficient intake of healthy fats, according to registered dietitians. Healthy fats are vital to the health of your hair and scalp, giving more life to your strands. Support the health of your hair via your diet by enjoying more foods that contain omega-3 fatty acids. These foods include olive oil, avocado, nuts, seeds, wild caught salmon, and beans. 

Brittle Hair May Indicate Cushing’s Syndrome

Brittle hair doesn’t always indicate Cushing’s syndrome, but it is one of the symptoms. This health condition is quite rare and it’s caused by an overabundance of cortisol, a primary stress hormone, in the body. However, there are many more obvious symptoms of Cushing’s, including high blood pressure, fatigue, and back pain. Brittle hair may also indicate a zinc or iron deficiency. Both zinc and iron and necessary for keratin production, so low levels of these nutrients can cause changes to hair structure. 

Going Gray Early May Indicate A B12 Deficiency

Most of the time, genetics are the primary cause of white hairs sprouting all over your head. There isn’t typically another health issue at play. That being said, many nutritionists say that developing lots of grays before the age of 35 may indicate a B12 or folic acid deficiency. Researchers noticed that increasing folic acid and B12 intake, combined with more sun exposure, was able to re-pigment patches of both skin and hair that stopped producing melanin. To increase your folic acid intake, focus on leafy greens, legumes, and whole grains. For more B12, focus on nutritional yeast, tempeh, shellfish, grass-fed beef, and wild caught tuna and salmon. 

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Hair loss is one of the most common problems in existence. According to statistics, roughly 50% of men over the age of 50 experience some form of hair loss. Additionally, 50% of women will experience some noticeable hair loss at some point in life. This makes the hair loss industry worth about $3.5 billion. Unfortunately, the reality is that many hair loss treatments or products are not effective. 

There are many old wives’ tales about hair loss or thinning hair. It’s easy to distinguish some real facts from made up nonsense, but some “theories” are engrained in popular culture, so it’s hard to know what to believe. Why does hair loss occur? Is there any one thing or person to blame? Continue reading to learn about the myths and facts of hair loss.  

Everyone Goes Bald By 50: Myth

Obviously, this is far from true and it is completely fiction. Both men and women can experience pattern baldness at any age because baldness knows no age. The American Hair Loss Association states that 66% of American men will experience some sort of baldness by age 35. About 85% of men have significantly thinning hair by age 50. On the other hand, some men have thick hair well into their 70s!

Mistreating Your Hair Can Cause Hair Loss: Fact

According to research, over shampooing your hair can increase the risk of hair loss. The same thing applies if you overwork your hair. Frequent straightening, aggressive brushing or combing, and dying your hair can weaken hair strands and follicles, which can cause hair troubles later in life. Additionally, chemicals in hair care products can weaken both the outside and inside of hair fibers!

Wearing Hats Will Increase Baldness: Myth

Lots of people say that wearing a hat will cause baldness, but don’t rustle the feather in your fedora because this is not true. The only way that a hat could possibly cause hair loss is if it was so incredibly tight on your head that it was pulling out all of your hair. And the hat would have to pull out a lot of hair to cause permanent hair loss. 

We Lose Hair Every Single Day: Fact

Natural hair loss occurs every single day. There are roughly 100,000 hairs on the average human head, and it’s common to lose 50-100 hairs naturally every day. The amount of strands lost per day will vary form person to person, and it may be more prevalent in people with longer hair. The good news is that you typically produce more hair than you lose. Once you start to produce less hair than you lose, though, start taking preventive measures to preserve the hair you have.

Pluck One Gray Hair And Two Grow Back: Myth

It’s a scary reality when you start seeing those gray or white hairs in the mirror. You want to pluck them out as soon as you see them. Some people don’t pluck because they are afraid that more will grow back. This is a complete myth. The reality is that if you pluck out one gray hair, another gray hair will grow back in its place. Pigment cells are no longer producing pigment, so that shiny white hair will appear again. Hair turns gray when pigment cells die. Embrace the gray and don’t increase the risk of more hair loss by dying your hair with chemicals.

Stress Will Make Hair Fall Out: Fact

Stress is one of the primary contributing factors to hair loss. According to several studies, stress can actually push hair follicles into a “resting” phase, so they won’t produce new hair strands. Living in a constant state of stress will cause hair to fall out more easily, and you’ll notice this if you brush, comb, or even wash your hair. Experts say that many stress-related conditions are linked to hair loss conditions like alopecia areata. 

Baldness Comes From The Mother’s Side: Myth

This is a myth that is a classic old wive’s tale, so don’t blame your mother if you are experiencing hair loss. The future of your hair is generally determined by genetics from both sides of your family. Research states that the primary baldness gene is on the X chromosome, which men get from mothers, but there are other factors at play. You end up with a mix of both your parents’ hair genes, so look to see if there are balding people on both sides of the family if you want to get a glimpse at your future hair situation.

Alopecia Areata Affects Men And Women: Fact

Both men and women can experience the hair loss effects of alopecia areata. This condition primarily affects the scalp and occurs because of an autoimmune disorder. What happens is that your immune system attacks the hair follicles, and that causes hair loss. There is some good news, though. Scientists say that the damage caused to hair follicles is not always permanent and can be remedied with the right treatment plan. 

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Gray-Less Hair is an herbal supplement to help keep hair looking youthful.

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There are some things that are simply unavoidable in this life. Taxes, wrinkles, death, and going gray are some of these things, but you don’t have to view them through a negative lens. When it comes to silver strands, though, there are things that you need to do maintain healthy texture, moisture, and hydration. 

What Happens To Your Hair As You Go Gray?

First off, hair turns gray because hair follicles start producing less melanin. This causes those inevitable silver strands that people cry about or pluck out in defiance. Well, in addition to the decreased melanin production, hair follicles start producing less and less sebum (the emollient that provides moisture to the hair and scalp). The hair becomes more fragile with reduced melanin and sebum production. Hair can feel a lot finer or coarser as well, so you need to evolve your hair care routine to enhance moisture and reduce brittleness or frizz.

How To Care For Gray Hair

While you can’t reverse graying hair, you can make adjustments to prevent it from drying out. Accept the natural grayness, but don’t allow it to become coarse and unhealthy. We’ve gathered some of the best beauty secrets to help keep graying hair as healthy as possible. 

Skip The Shampoo

Gray hair has a tendency to be drier and frizzier, and shampoos actually strip your hair of moisture. It’s best to change up your hair washing routine and avoid shampooing every single day. Start off by shampooing every other day. That being said, if you hair looks moisturized and healthy when it’s time to shampoo, you can wait a day to shampoo it. When you do use shampoo, consider a shampoo that’s intended for gray hair. You can also use dry shampoos between washes, especially if your roots look a little greasy. 

Familiarize Yourself With Hair Oils

To avoid dryness, you need to hydrate your hair with nourishing hair oils. Most oils include beneficial fatty acids and antioxidants that seal in moisture, keeping your hair healthy. Don’t put too much oil in your hair though, especially if you choose coconut oil. Using too much oil can lead to oil build-up and dryness, which are the things that you’re trying to avoid. 

Moisturize The Scalp

You cannot expect to have healthy hair if you have an unhealthy scalp. The follicles may not produce enough sebum to moisturize your hair. It’s beneficial to dilute tea tree or rosemary essential oil in jojoba oil, which is actually the closest carrier oil to the skin’s own sebum. These essential oils combined with jojoba oil stimulate the follicles and moisturize the scalp. 

Mist And Seal Before You Style

If you haven’t gathered by now, the most important part of caring for gray hair is locking in moisture. After you wash gray hair that is dry or coarse, it starts to lose moisture as soon as you step out of the shower. Before you add any styler to your hair, it’s beneficial to keep misting your hair with water after your shower. A simple spray bottle with water will suffice. Keeping the hair hydrated helps to provide an added layer of protection. This makes it so that your hair is still wet when you put styler in it. Whether you use a curl enhancer or leave in conditioner, adding a styler to wet hair allows for breathability and movement. 

A Good Cut Goes A Long Way

When you go gray, you may have to ditch the haircut or style that you’ve grown accustomed to. Your gray hair is new, so why not try out a new style as well? Plus, your old cut that looked great with colored hair may not look as good with gray hair. Be sure to find a stylist that knows how to work with your hair. We also recommend asking the stylist for tips on how to keep your gray hair and new haircut as healthy as possible. The haircut may even encourage healthier hair!

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A sign of both aging and stress, gray hair can be a sore subject. Some people don’t mind it and embrace the salt and pepper look, while others do everything they can to keep the color alive. If you want to help your graying hair regain its natural color, we have the plant for you. You won’t have to resort to chemical dyes and other hair products.

Sage is an ancient healing herb that has been used for thousands of years. People traditionally used sage to help relieve gastric pain, but it has also been used to stop bleeding or as a natural disinfectant. Like the saying, “An apple a day keeps the doctor away,” there is a saying about sage that goes, “Who has sage in the garden does not need a doctor.” A sage plant in your garden works as a natural insect repellent, keeping your carrots, cabbage, strawberries, tomatoes, and marjoram fresh.

Dried sage leaves are fairly common and easy to obtain at. Purchase an entire dried sage bundle and keep it in your closet to keep it insect free. You can also use sage essential oil to make DIY cosmetic products. Sage leaves are commonly used in cooking and burning the dried leaves is a great way to make your house smell amazing.

To keep the gray away, you have to make a natural solution that you’ll rinse through your hair. First, put 3-4 tablespoons of crushed, soaked sage in a half liter of water. Let that sit for 8 hours and then strain the liquid into a large pitcher. Don’t throw that crushed sage away because you are going to boil it in another half liter of water. Leave it boiling for five minutes and then remove from the heat and allow the mixture to cool. Strain the liquid into the pitcher with the other sage water.

How To Use

After washing your hair with a natural shampoo, rinse it with two cups of the sage solution. This will help restore your hair’s original color. If you have very dark or black hair, prepare the same solution, but use equal parts sage and black tea for best results. You can consume 1 cup of this mixture a day, or use 2 cups as a natural rinse.

To whiten your teeth, you can rub fresh sage leaves on your teeth. You can also rinse your mouth with lukewarm sage tea to help prevent cavities. Rinsing with sage tea also helps to naturally freshen your breath!

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