This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
According to a new study, consuming a plant-based diet may slow the progression of prostate cancer and help patients live longer.
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
Do you struggle to keep your fresh herbs fresh and vibrant? Learn how to store your herbs properly, so you can enjoy them even longer.
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.
Carbs aren’t all bad! They have gotten bad reputation over the years, but many high-carb foods have some incredible health benefits.
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
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